how i got better at running | *slow runner* 🏃🏼‍♀️ training tips | sub 25 min 5 km | conagh kathleen

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FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

[@Sandy5326]

My trick to find my easy pace is to breath through my nose. If i feel the need to mouth breath, i know that I'm going too fast and i slow down

[@paularunslondon]

That’s what I do too. I lost 1 minute per kilometre when I first started, but now my easy running is quicker than when I just used to go out and run!

[@user-kc5so8iz4b]

I'll try that on my next easy run, great tip!

[@OhCorrica]

I run about a 45 minute 5k and am proud of getting to that. can't wait to get to a 25 minute 5k!

[@agemjourney5457]

same here

[@user-kc5so8iz4b]

You will get there! My first 5k was 1 hour 2 minutes and now its 25 mins. Taken a couple of years and it was easy to get down to 28 mins but I had to really work at getting into the 25s. Now my goal is sub 25 but its very very difficult as I'm already at my flat out pace in the 25s. It all takes time ❤

[@growthandgreens]

Man I started running like 10 years ago and have pretty much never improved my 5K time 😅12 months is actually a really short amount of time to improve that much! Incredible!

[@carliel2788]

You are absolutely killing it! So proud of how far you’ve come, not just with running but with everything! You’re such an inspiration please never forget that ❤️❤️❤️ much love

[@caseyh4682]

Girl this video was incredible. So well spoken and SO helpful! 🫶

[@Sky-Fallx_x]

YOU’VE COME SO FAR NEVER FORGET THAT GIRL❤️🥰 my dream is bumping into you as a fellow brissy gal I just want you to know you’re always enough and you’ve helped me so much without even knowing it 🥹💛

[@ConaghKathleen]

aw tysm beautiful!! 🤍🥹

[@Sky-Fallx_x]

@@ConaghKathleen anytime babes 🤗🤍

[@estefaniaayala5972]

I love your running content!!! You’ve motivated me so much on my running journey 💛

[@ConaghKathleen]

aw tysm beautiful!! yay!! that makes me so happy 🥹

[@ShoshanaRyan]

Girl I relate to you so much! Haha 🙈 got my first Mara coming up in less than 6 weeks! Love watching these vids to keep me going 💪🏽💪🏽

[@Ktxsh]

i've just started running 2 weeks ago and i am loving it! been watching a bunch of your videos to keep me going. so so excited to have this new hobby, thank you for inspiring me

[@ConaghKathleen]

omg yay!!!! that is incredible!! tysm lovely 💕

[@Bananaontherun1]

NO WAY! I just watched part 1 this evening before I went on my first run!!! It went better than expected so I’m stoked to watch part 2 now!! Love all your tips!

[@ConaghKathleen]

omg this makes me so happy!!! you are amazing 🔥

[@chickengirlslyrics]

i’m gonna comment now so i can come back hopefully in the future and see my progress! i’ve been running for a few weeks and it’s been really hard but it’s definitely getting easier! my mile rn is about 12:00, and i definitely wanna improve that but i want to be able to run farther rather than faster! as long as im exercising, i don’t care much about my pace :)

[@emmaparsons8264]

Absolutely love your running videos! They’ve been so helpful and motivating for my running journey 😊working my way up to 5km atm

[@ConaghKathleen]

yay!!! you've got this emma! tysm 💕

[@jackharrington697]

you are SO incredible! 💙💙Absolutely love your running videos!

[@ConaghKathleen]

Thank you so much!! 💕💕

[@lauragaka8384]

Hello dear ❤ thank you for all your advices ! You are a huge motivation. Can you please add the links of running inspo videos to the description box ? 😘

[@anysahmariasaleem]

Hey beautiful i love watching your video and its so calming 😍 i love your dog

[@brittanyhamilton3410]

Yess. I feel like you are my running buddy because we are about at the same spot in our journey. I have no friends to run with either so I just use it as my me time but once in awhile would be nice lol running has def changed my life and I find myself always wanting to talk about it. I prob drive everyone nuts who doesn’t run haha

[@ConaghKathleen]

haha aw i love that!! i feel you i'm always talking about running 😂

[@tahlia4189]

you are SO incredible! 🤍🤍

[@ConaghKathleen]

Thank you so much!! 💖

[@jazcross]

Hey Conagh! Can you do a video on how you set your watch for interval runs? How do you know when to rest? How do you know when to run ect?

[@ConaghKathleen]

I use the app Runna! It adds the workouts to your watch so it will stop and start for you! It's honestly the best! 🥰

[@RunZeyn]

My suggestion for beginners is to keep a running journal. It helps you to see Ur progress over time but remember to slow down and enjoy

[@JoseSanchez-fp3mp]

Hello, new suscriber here nice video love your running you are amazing im happy to be here in your channel I enjoyed it a lot have a nice day.

[@ConaghKathleen]

tysm!!

[@brididion5382]

what mascara do you use? it looks so good

[@lizzypicardi]

great share thhanks!

[@rudybrown2240]

I leave August 14 so I have 2months starting tomorrow at it .t Thank you!

[@user-pb4dz6mc6n]

thank you

[@HeyOhAlice]

❤

[@janelle1541]

Yesterday on my easy run some random man on the street told me to "pick up the pace." 🙄

[@saoirsehowe5238]

Hey Conagh! Does Runna give you verbal cues to keep you on track with pace? Do you have any recommendations for apps that do? Such as give you pace indications every 0.5-1km

[@billied0wds]

It does! It tells you if you need to slow down or speed up and then tell you your current pace and what you should be aiming for, it then tells you if you’re on pace. Hope that makes sense :) xx

[@stayhappylittlemermaid]

Sometimes following your heart means breaking someone else's.

[@torinatashaann]

is running once a week enough to improve or do you think it needs to be at least twice? i strength train 4 times a week and don't want to decrease it for running lol

[@ConaghKathleen]

Once a week is perfect just starting out!!

[@wenqin865]

Does anyone have a runna code??

[@Sky-Fallx_x]

I’ve always wanted to ask you if you could give your 22 year old self some advice what would it be? 🥰 also would you ever be interested in selling some clothes that you may not longer like potentially & I love your style and I struggle to find nice pieces 🥲🥹❤️ your an absolute treasure and well done on your MARATHON CONGRATULATIONS WE WERE ALL CHEERING FOR YOU!! 🤌🤗

[@ConaghKathleen]

gosh that is such a hard question! i feel like i would tell her to just keep going bc it's going to get so much better 🥹 and tysm gorgeous!!! 😘

[@Sky-Fallx_x]

@@ConaghKathleen Nooo thank you beautiful!! It means the world to me defs more than you’d know, I can’t wait to see your future accomplishments and hopefully still waiting for the day to bump into you 🥹🥰

[@taylor3196_]

Hi Conagh ❤ I know this isn’t relevant at all, but how much weight did you lose from beginning to now? From when you started running up until now.

[@elenaemanuele1776]

i want to run without going uphill, but where i live it isn't possible to go on a run without having to run uphill ....

[@gabrielavalerio2435]

i love your content! but i must say.. Charlie is my favorite part of the videos

[@ConaghKathleen]

Charlie is the star 🥰

[@nicky_hashtag4264]

Great jiggle physics in the opening