Conceptualizing Training Frequency for Strength | Ep. 61

[@sioux7420]

Great episode. Thank you, guys.

[@porongoito691]

Good info guys. Good job. Just a tip if u guys want to appeal to more people, work on your intonation. If the conversation is monotone like the audience will be bored and wont pay as much attention. Keep up the good work.

[@timtollefson8122]

I’d like to know if anyone has ever done a study comparing doing a 8 day “week” or 6 days or 9, my guess is we have always based everything off a 7 day week because it’s convenient not because of biology