Confidence: How to get it, keep it and fake it with Heidi Anderson

On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.
In this episode:
Heidi's Journey to Confidence Coach
The role of society and self-discovery
Action equals confidence
Envisioning confidence and support
The power of surroundings and inner critic
A life-changing moment
The power of vulnerability
Coping mechanisms and alcohol
The role of relationships in self-love
Motherhood and confidence
Practical tips for building confidence
Connect with Heidi:
Heidi Anderson website - www.heidileean...
Instagram - / _heidianderson
Proudly Sponsored & Launched by
Podcast Launch & Marketing Strategist
Tash Miller - / iamtashmiller
www.sheleadscr...
Connect with Clare:
Instagram - / clarerowe_psychologist
KZbin - / @clarerowe
Facebook - / clarezrowe
LinkedIn - / clare-rowe-ab16a2201
Website - www.clarerowe....
More about On the Couch with Clare:
Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.
You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.
Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself-and it’s a battle you can win.
Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.
Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.