Connect with Your Inner Child | Dr. Rick Hanson, Being Well Podcast 158

[@user-rz9pz4qc1b]

At 72 I'm reading my father's diaries from when I was born onwards. I'm so lucky!

[@lynnehendersonfisher]

Absolutely pure gold! I reconnected with my inner child after a midlife crisis and it has been so valuable, reassuring and balancing to me. My inner child is my inner guide now. This podcast is incredible and I'm enjoying so many of your talks. Thank you!

[@dpizzle98]

One thing my therapist asks me that is simple yet impactful is "what do I want". At first it was difficult for me to answer that question but after practicing it has become easier. I use it in a lot of situations and I think it helps me get closer to my wants and needs as a child. It feels right

[@mjparent222]

I will do the letters to younger self that's for sure. Thank you so much. You give me great tools of reflections to meet my grand-children needs for safety, valued and listened seriously to. Thank you. I really love your interaction son-father relationship.

[@lmansur1000]

Loved this episode: it was helpful, tender and affirming. Brought new awareness about my childhood in an affirming and loving way. I truly loved this episode. Thank you!

[@magnessko]

Thank you so much:) Finally I get this understanding and the feeling that I was an amazing kid, like for real, I can own and appreciate this! More! All that qualities are still in me:)

[@Zar2244]

Wonderful recap at the end of this podcast and others Forrest, always appreciated 😊

[@margotclemente5478]

Thank you for including the self discovery questions. Your content is insightful, useful and relatable.

[@karenbird1279]

Awesome episode!!!👍🏻❤️

[@re-combobulate2358]

Thank you, thank you, thank you!

[@jpfitness2242]

We're the same age and a lot of the things you want to reclaim such as being more relaxed, emotionally open and expressive are things that I also struggle to reclaim.

[@sabatinando5920]

You two look so alike! It's almost uncanny hahaha Loved the video version of the podcast. As a neurodivergent was the first time I could listen to a podcast! Thank you for expanding the media!!!

[@idasuprawiro8376]

Your videos are helpful. Thank you 😊

[@lindam7821]

So happy to find this! I’ve been trying to figure how to connect for the last few months. Hope this works

[@TraceyandyHardlee]

I wish I could remember

[@pamwatkins4855]

Younger