2 ай бұрын
6 ай бұрын
Пікірлер
@Happy2bwoman906 Сағат бұрын
So amazing to hear this- well done Forrest bringing such depth out of this subject that Lindsay knows so well AND your wrap up in the end was brilliant and clear and useful.
@asecretturning 2 сағат бұрын
Six years great job!
@reynairu8741 3 сағат бұрын
Im amazed how people are able to do anything with cptsd, im amazed how they are able to deal with it, because im not able to deal with it and to do anything in life, i cant even do my laundry, i cant get out of bed, cant eat, going outdoor? Not a chance, people? Nah ah, work? How dare you... im useless and it hits really hard and im so stuck and i dont know what to do about it, i try alot, i try to be brave and do something, but everything is a battle and seems to be impossible..... lieing in bed is possible tho.. and sleeping, and thats about it
@marilynoverton8142 3 сағат бұрын
So insightful and helpful! Thank you both very much!
@brookejohnson2425 5 сағат бұрын
This is an amazing, beautiful, and inspiring conversation. Thank you so much.
@Bee46727 7 сағат бұрын
These videos are absolute treasures. I love the dynamic and the wisdom and humor you both share!
@juliusd.2541 7 сағат бұрын
You’ve got some really great takeaways for someone who somewhat despises New Year’s resolutions but wants to approach it in a more mindful and effective way. Your dad’s comment about checking out Grindr was hilarious btw 😂
@jdrodvil6733 8 сағат бұрын
Hi Forrest, thank you for your videos and tips. I have been listening to help with my really bad anxiety. Can you please explain what do you mean when you say: I data? I’m sorry if it seems like a dumb question. Thank you for your help
@flyygurl18 9 сағат бұрын
Happy New year! Really enjoyed this video and found lots of value and directions to follow and starting points 🥰
@avaava4539 11 сағат бұрын
What the difference anxiety ptsd
@zahraja5906 15 сағат бұрын
This was a great episode! Thank you so much. The demonstrations of role plays are always very helpful 🤍
@SummerLove-u2o 17 сағат бұрын
How come this ifs demo was different from the ones Dick does? Dick tries to reach self and asks how u feel about the part before proceeding to talk with the part...
@minerva7217 20 сағат бұрын
I like asking people what they feel like or how they see themselves demonstrating their love for a partner. How do they express their love/affection and what behavior informs them that their partner loves them? Getting a person into that flow state of experiencing themselves as a loving person helps get them motivated and in a better frame of mind to do the things that lead them into a loving relationship. Maybe they want to show their love by creating a romantic candlelit dinner for their partner, or maybe they want someone to go rollerblading with or doing travel adventures together and learning a foreign language together. Building up yourself as a person who has passions will attract people who appreciate your intellect, skills, healthy habits, good sense of humor or sense of adventure. Being yourself authentically allows the right person to notice you.
@priyasankara32 23 сағат бұрын
Great content- watched twice because it was so good.
@Kapplerartbloomingdale 23 сағат бұрын
This is me 100%
@ChristineHansen-ly2bz Күн бұрын
Really informative and very interesting! Thank you for not taking even 20 minutes to explain something that is clearly explainable in five minutes!
@amandameunier4157 Күн бұрын
Tnank you both for this enlightening conversation. I particularly like the construct of the healing, growth, awakening model Rick. In my current work with grief at my local hospice, this aligns nicely with people worling through their grief stories. You akways offer suggestions that are practical, interesting and worhy of further exploration.
@AromaticWisdomInstitute Күн бұрын
Im 67 and just learned about attachment styles from this podcast and suddenly much of my life choices make sense! I feel so late to the “getting to know myself” game at my age so when Rick opened with “I’m still learning…” I was filled with gratitude. Thanks so much to Dr Rick and Forrest for the incredible amount of work you put into these episodes. I also have a podcast and know the hours of unseen work that goes into making such valuable content. ❤ Liz
@kathrynmonaco-douglas9003 Күн бұрын
Happy and Healthy New Year ! 🎉🎉🎉great episode
@Louiseclaire64 Күн бұрын
Wow, Dr Rick Hanson is 72. You're looking amazing! Good luck finding love on Grindr😂😂
@andrewbaker8373 Күн бұрын
I loved the seeming randomness which was rich and authentic.I would love a part 2 of this. TY you to you both
@MarkThrive Күн бұрын
53:50 Care of the Soul - Thomas Moore
@karenbird1279 Күн бұрын
I loved the role play!! Great episode! I liked that it was about getting to the heart of motivation, and the internal and external steps involved with setting a goal or intention. I liked that you spoke about the roadblocks that will naturally come along with change..and letting them be okay.
@brokeheartwolf3733 Күн бұрын
Wow. 🦉💡only now at 75 years the light went on…🙀👍🏼🤙🏽
@glenelle24 Күн бұрын
Thoroughly enjoyed this episode, thank you 😊
@sorayag2167 2 күн бұрын
This is a great ep thank you! Can I ask - what is the modality/therapy that ‘feel it to heal it’ and ‘feel it in your body to track and process it’ comes from? Is it Somatic Experiencing or something else? I ask because I keep feeling the sensations in my body but I don’t seem to be getting any better. Thank you
@emmamooed 2 күн бұрын
45:40 😂😂😂
@evamaai3224 2 күн бұрын
Very useful! I just started a new job after grad school and realized I want to study again. I feel super happy about allowing myself to make such a big change but also anxious whether I will manage to sustain myself with the new job while also studying. I realized a part in me wants a celebration for landing the job and that I need to give myself something I couldn't have for years during grad school, sth a loving parent would wish for me to have, before then hurrying on to the next big thing. Also the feeling part, what is my deeply personal connection to why I want that next thing, what's the pull.
@amandachamberlain3169 2 күн бұрын
Thank you for this. I just found your channel and I think this is really helpful. I'm going to listen again and take some notes. I've been so stuck for so long and I think I just found some hope. I really needed this, thank you again.
@britbrat6242 2 күн бұрын
Forrest, you bring so much light into my life everyday as I listen to both you and your dad on this podcast everyday. I am a second year graduate student in Texas pursuing Clinical Mental Health Counseling degree - I fell in love with psychology during high school when I took my first introduction to psychology course. Man, I have learned so much about myself, my relationships, and others as we are all individually unique. I have fallen in love with this field and this podcast is apart of my everyday - I always learn something new to apply in my life and I always encourage friends and family to listen to this podcast. The relationships you have with both your dad and fiance, is so beautiful and WHOLESOME :) thank you for this podcast with your dad <3
@joeldenis1935 2 күн бұрын
This episode felt like a warm hug. So great.
@dianakarlsson8520 2 күн бұрын
Great chapter. How can i print the transcript? I respond better to re-reading on a price of paper?
@attheranch873 2 күн бұрын
Don’t do it? Suicide is not always a pathology. I truly believe that each individual has a right to decide how much they’re willing to suffer, and when it’s time to leave this place.
@malemaline 2 күн бұрын
I deleted my social media before new year. I think sometimes it's about letting go of things that aren't serving a positive purpose.
@sunnygirl9691 Күн бұрын
I’m not on and have never been on social media. I have been the oddball for a long time, but now I’m expecting to one day find myself in the majority as people slowly realize it’s more destructive to social lives than anything.
@malemaline 2 күн бұрын
Rick doesn't look 72 at all!
@luaella 2 күн бұрын
omg the grindr part was so unexpected and funny. Thank you both for all the gifts you have put out into the world through this podcast, I listen to every episode and it has helped me so much this year! I am so thankful for you both
@robomatt101 2 күн бұрын
That part caught me off-guard too 😂
@julianmesiah419 2 күн бұрын
Amen to that 🙏❤️ the same for me and my life. I'm beyond grateful for the content and the podcast 🙏
@ForrestHanson Күн бұрын
😂😂
@robertjchoi5012 2 күн бұрын
One of your best episodes
@ForrestHanson 2 күн бұрын
What's helped you find more fulfillment?
@peacefulisland67 Күн бұрын
People. Understanding that though I'm likely "naturally" introverted and also an isolator due to extreme trauma, people and my willingness to experiment with my capacities to relate to them are my ticket to deeper freedom. Change brings change. It may be that my biggest road blocks will never move, but I still have a beautiful life to live and the desire to be creative with it.
@darkcreatureinadarkroom1617 Күн бұрын
Emotional regulation. I kinda wish you had touched upon it during the episode (although I think that may have been what Rick alluded to when he spoke of "personal psychology" at the end), but I guess there's a lot you needed to leave out in order to make the episode have a finite length 😂 But personally, the (I guess meta?) skill of emotional regulation is what changes the name of the game for me, from an avoidance perspective to a purpose perspective. For example, this thought came up as I was watching the episode and felt good enough and centered enough that I decided I wanted to cut some fruit for breakfast, which is much much healthier than my usual choices, and it came from a place of wanting something that's good for me and not just "I should do this because the alternative is terrible". Maybe that's what I should work towards in 2025, build up my personal psychology, outline some contingency plans for when that definitely fails 🙃 and let everything else flow from there. Does this resonate? As for the episode itself, I loved how much it highlights the contrast between your style and Rick's. It's a great dynamic you two have, and seeing the way you handle his veering you off your established course is honestly brilliant! 😁 Happy new year Forrest! Much love and all the best wishes for you, Rick, Elizabeth, and all your loved ones!
@AmandaRoeller 2 күн бұрын
I am always drawn in by your willingness to help others with your open, authentic sharing. When I see there is a new podcast from you, I wait to watch it when I can give it my full attention. I find in every podcast there are gems to take away and think through as to how to apply them in my life. Thank you both so very much for your important work here.
@Lore788 2 күн бұрын
“ Developing your own psychology.” Love the roleplaying. I have learned a lot from your videos. Thank you!🙏💕🎉
@user-rz9pz4qc1b 2 күн бұрын
When you talk about dopamine, music, social relations and exercise, I can't help thinking of Biodanza: movement induced by music and encounters with others in the group. It has all those factors and improves motivation and connection with one's deeper loving self.
@matto5987 2 күн бұрын
loved this, thank you, lots of good stuff in here. i wish rick would have dug deeper into his (roleplayed) desire "to be loved by a good person" (50:00). why does it have to be a good person? why do you want to be loved at all? asking because i'm grappling with these very questions myself lately.
@michellemonet4358 Күн бұрын
Loving yourself could solve this.
@peacefulisland67 2 күн бұрын
My resolution this year, if I even have one, is to stop rejecting myself as I am and embrace the way God/Nature created me to be. That means I have a clear orientation to do no harm consciously, but accept that my unconscious, including my body, have other agendas to work out. My God steps in and out of me to help as my unrepairable bits cannot function. They are, by any measure, broken. But there is more to be gained in the acceptance of those parts than in the attempts at manipulating them. My God makes sure that I have the help when it's needed, karma and all, and also loves me in my naturally occurring woundedness that isn't meant to be healed but held.
@Bethstr 2 күн бұрын
Gosh, Forest is an amazing interviewer! 👏🏽
@ruthcopely7695 2 күн бұрын
Getting ready to make a vision board for 2025, this is a wonderful framework. Thanks! 🥰
@mikek7660 2 күн бұрын
Whoooo!
@ThomasGeelens 2 күн бұрын
Can't wait to dive in! Years ago I changed resolutions to intentions and it helped tremendously. Have a wonderful New Year's! ❤🎉
@matteoegidi3541 2 күн бұрын
Great overall content! But I find 32:27 “if they don’t think you’re pretty great within the first 20/40m they are disqualified” a very cutthroat assertion. This is the kind of arguments that make relationships disposable, not worth the effort to go beyond the first impression (think of people having hard time to open up)
@randitruitt1671 2 күн бұрын
♥♥♥♥♥♥
@carolgerber6375 2 күн бұрын
Great podcast! Helps in my current work environment. Thank you for this!!