Morning Breathwork for Energy and Grounding

🫁 If you want to learn how to use the breath to regulate your nervous system: www.breathworkalchemy.co/foun...
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🎓 Become a certified breath coach and breathwork facilitator 🇩🇪🇨🇭🇦🇹 www.intesomabreathwork.com
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🌍 My website / blog - www.breathworkalchemy.co
📸 Instagram - / breathwork.alchemy
🐦 Twitter - / connibiesalski
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
⌚️Timestamps:

[@merileetanbara9749]

This helps me wake up in the morning, many thanks!! Now I can get my day off to a good start!

[@beategotz1238]

So beautiful, thanks very much!! 🌱

[@Kristin-bx3vu]

Danke! Ich fühle mich immer voller Energie und voll verbunden zu mir selbst! Danke für diese hochwertige Atemsession... Bitte noch mehr davon!

[@natashaninni6666]

Conni, you've become the most anchored part of my morning routine. I never miss a day of breathwork with you and it helps keep me grounded and start the day! Today I felt a lot of love and gratitude for you, I thought I'd leave a comment. Thank you for existing. ♥️

[@ConniBiesalski]

thank you so much, your words are literally expanding my heart right now. ♥

[@izabelalange6094]

I like it. Thank you 🙏

[@Therapeuticartist247]

What a beautiful beginning to the day!

[@Alsaqaeh]

Your contents are the best wish u the best

[@merileetanbara9749]

Thanks!

[@ConniBiesalski]

aw thank you :))) much love!

[@alyfink]

Great practice 🙏🏻 thank you!

[@oshavanatta9533]

Excellent 🎉 thank you 🙏 ❤

[@jbaby007]

I should've done this earlier. What a wonderful way to start the day. Thank you for this.

[@ConniBiesalski]

with pleasure, breathwork is a little magic :)

[@norahalawad9918]

Thank you 🌹

[@4sho777]

Thank you ❤

[@nataliafrinak]

Thank you!

[@jocelynarroyo1799]

Thank you so much for sharing this. This was perfect for getting me grounded and centered. Your energy is so soothing and calming Conni.

[@elisagaytan2914]

Thank you!!

[@inSPIRareEntdeckeDichSelbst]

Danke for die inspirierenden Atemübungen. Großartig!

[@ConniBiesalski]

danke fürs Ausprobieren :))) hugs!!

[@mariamoda5686]

you are so beautiful thank you for this wonderful practice!

[@maisonpaysanne]

You are missed, Conny.

[@bethechange4341]

Thank you thank you thank you🙏 Much appreciation to you for this glorious video🤍💫✨️🌙

[@hu3serinminor453]

Thank you so much ☺️ I had snoozed my alarm and woke up feeling worse than I did before. I knew I probably should've just gotten up and I was feeling upset with myself cuz I felt like I had sabotaged my own day, once again. But I told myself I could make it better, so I looked up breathwork for energy and found your video! I feel a lot better and was able to let go of a lot of those negative feelings 💗

[@satreuh82]

Thanks for sharing Connie, the best way for me to meditate is listen to you, thanks a lot.

[@AbiDashery]

Came just at the right time for me. Thank you ❤

[@itzearly]

Wow! I feel amazing. Thank you for this short effective practice!!

[@mitalirajiv8769]

This was sooo good! You have a very calming and grounding voice ♥️

[@tralala88]

Beautiful breathwork. Thank you x

[@D07770]

Thank you! That was beautiful! 💜

[@nicolegio9173]

❤️ beautiful, thank you

[@msnevermind5849]

Very nice! Really enjoyed this

[@mrsmagic1491]

I love this practice

[@xaviermirandadf]

So Beautiful 🙏🏼

[@familyontherun]

Thank you for sharing Conni❤️

[@alexia7772]

This has helped alot! Love it

[@minpaldy]

Awesome way to start the day! Thanks so much Conni! ❤️

[@danadrahos2338]

Just did this and loved it, thank you!

[@samantamezmale2686]

Thank you so much!

[@elizabethburnworth5335]

I absolutely loved this! It was the perfect way to start my morning! Thank you so very much, Conni! Your voice, pacing and energy helped me find such a beautiful space. So much gratitude for the gifts you share! I will stay tuned!🙏✨💖🧘🏻‍♀️💖✨🙏

[@ConniBiesalski]

awww I'm so happy to hear your feedback :) thank you my dear, really means a lot!

[@aliaalrosan4062]

Thank Johnson much this is amazing breathe work

[@rubygrace223]

this was fantastic you are very calming 🤗💗

[@munaar6445]

thank you ❤ 🍀🍀

[@vaidehishah1511]

Loved this❤❤ made my day thank you so much for this practice

[@ConniBiesalski]

🫁Learn how to use the breath to regulate your nervous system: www.breathworkalchemy.co/foundations

[@EwelinaMuc]

Thank you :)

[@juliajones5554]

Thank you Conni 🙏 What a lovely way to start the day ✨🌸

[@AbiDashery]

Burst into tears a couple of minutes in so something definitely shifted for me, thank you this really helped me today and I wanted you to know that. I hope you have a lovely day ❤❤

[@ConniBiesalski]

You are so welcome! So glad to read your words, thank you dear Abi! Sending lots of love ♥️

[@AbiDashery]

@@ConniBiesalski ❤❤

[@FightingForAnimals.Pondue]

Thank you 💚

[@ConniBiesalski]

You are so welcome!!

[@calonstanni]

I just found your channel today. I hope you come back.

[@xyoginix7055]

…thanx…grossartig ❤️🙏🏼👌🏽

[@ConniBiesalski]

thank YOU!

[@efanquilan6035]

🤗

[@sabrinaproll7219]

Does anyone know of this is allowed during pregnancy? ♥️♥️♥️

[@jeff420sparky8]

can you show how to calm heavy breathing down after intense cardio workout?

[@maciejsiedziako680]

Can we expect a New video from you Conni?

[@peterpiper5300]

what happened to this channel?