Fix Everything with These 3 Exercises

[@conorharris]

Thank you for watching everyone! If you are interested in learning more, and a more individualized approach, I recommend using this video to guide your understanding: kzbin.info/www/bejne/l5iWdXpoituhf5o. If you want more free education, I recommend you check out my newsletter which I send out weekly with exclusive content I don't have anywhere else: www.conorharris.com/newsletter

[@umeshparmar2592]

​@conorharris please make a video on hiatal hernia pleasseeeee.

[@Maynard0504]

this fixed my relationship with my father

[@Jarmister]

😂

[@conorharris]

😂😂😂

[@BrainHax]

😂😂😂

[@dowllacab]

😂😂😂

[@FirmanSyahrul-c8w]

😂😂🎉❤

[@AMINE-yy3zb]

Bro, you are your own organization for the better life of humans

[@avopeac6300]

Failed neurology certificate undergrad here, dynamic movements that help drill motor control for a full range of movement are an incredibly important component of recovering full function. Don't fall into the trap of just doing exercises, find ways to move to use the strength, coordination, and mobility gains so that you can further improve. It should be a regular activity. Movement is medicine, your motor system will thank you for paying deliberate attention to it.

[@danbriggs3106]

im going to write so many paragraphs about how much this saved me but its late ....for now i wanna sit extremely shocked how you out of all the doctors youtube i been through for posture and videos experimented tons of hours and this single video was......man i cant even put it in words...damn ....all i can say is god bless you!!!!

[@DIAT0NIX_16]

Incredible video. I had spent so much time stretching my hip flexors and this feels like addressing the root issue.

[@eddiespencer5817]

Ok, Conor.. once again, you have upgraded 'the stack' process.. with specific foot loading transfer.. using the wall as the cueing tool.. and you're adding the breathing instruction.. fine tunes some of what I have been teaching over the past few decades. Thank you for bringing so much specificity in your fine tuning of all that you present. You are indeed a gifted Master in our profession. Thank you very much. Amen 🙏

[@thequantum-mechanic1.618]

Conor appreciate what you teach, and better yet... your teaching style. Thanks

[@DeanMachine121]

This is absolute gold.

[@andrewconnor4429]

My body has radically changed from this bro. Been following you for 6 weeks and the last three weeks my left trap was under so much tension, from going against my asymmetry I had to back off it was too much strain. Today I stand on my left heel and traps are just a little tender. Breathing better less ribcage tension. Back is expanding on the breath all the time. Yesterday on my run my shoulder blades were rolling around back there really good, pelvis was in the right position so I could do ground reaction force really good... It feels really good. I have a lot of problems with tension in my neck, I have sagittal line fusion in my skull, and the way you explained how the twist at the top vertebrae pushes on my skull plates, dude my head has less pressure in it and less tension and I'm more relaxed as a human being, I have been working on this since I was 12, going to chrios and shit (craniosacral, acupuncture, plus a lot of other even weirder crap) Right now I'm at my stand up desk with all my pressure and weight on my left ankle, and it actually feels solid and I can sink into it, I literally wasn't able to do this 6 weeks ago, it was like standing on 1000 matchsticks... So, thanks buddy

[@conorharris]

I am so happy to hear this. Hearing the impact I can make on others like this makes my day :) Thank you for sharing!

[@andrewconnor4429]

@@conorharris Thank you man I can't overstate my appreciation for how much this changes how I feel. I have mild meralgia paranthetica so some numbness outside left leg, and a lot of weird sensations like, indescribable, and I can't pinpoint where in my body it comes from, it might come from my neck I can only guess, and the exercises for my hip thing didn't really work, but this does work. My left heel is like mashed potatoes I'm sure my body is going to be building new tissue in there with all this weight. I thought one day "If I can make these sensations go away I would be less depressed and do more with my life" Like I feel like I should be able to make them go away. So, you know neuroscience, the brain is a prediction machine, it was trying to protect me based on what it went through, I am challenging it and reprogramming it, and the same way there is physical posture there is mental posture, so now I think I have more free dopamine and epinephrine to live my life, that intuition I had was true. It's a really big deal man, it's been about 25 years since this started after some injuries, a severe shoulder dislocation, surgery, time in sling etc, exaggerating what was already a problem, and of course it had to be a neuroscience kind of answer. My body thought it was protecting me and I couldn't override it, only teaching it new patterns can work... keep it up I will support you all I can, when I can afford it I would love to work with you man, stay amazing!

[@Yojax]

Can I ask, did you follow just these 3 exercises in this vid or follow one of his programs?

[@andrewconnor4429]

@@Yojax i did a ton of videos and really focused on carrying that into sitting, walking, running, breathing... He has a playlist on postural stuff that I am going back over. It's all chain linked, once i work on one thing it exposes tightness in another area. I try to stretch each joint and area every 1 or 2 days, but im constantly noticing my patterns like when im driving, standing at work, walking, and this is the important thing for me

[@kamilaborges9233]

As someone suffering from chronic pain for 2 years I've come to love your exercises and, of course, your faithful bony servant. I gotta ask, what's his name? May his hard work continue inspiring us for a better tomorrow

[@theredhairedchild944]

I found your channel last week and I’m unbelievably impressed with your knowledge which always seems to be against the grain of traditional muscle and mobility content. Great content. I think most people are looking for ways outside of the useless static stretches that solve APT ( glutes, hip flexors, hammys and quads) or chronic tight adductors and TFLs.. these videos get so many views as people are generally desperate. Looking forward to more content. Thanks from Ireland Edit* this had no impact on my relationship with my father unfortunately…

[@conorharris]

I very much appreciate that. Keep it up! Research shows that relationships with parents improves parallel to the amount of hip internal rotation you restore ;)

[@chinhan3930]

Me too, I learned alot from this channel, thank you Conorharris

[@alikhalid9222]

@@conorharris Would you be able to link this research? I've become really interested in the developmental and mental aspects of movement and this view of neuroscience and the body. One particular teacher I follow in this PRI field told me that if we all had the world's best therapist, physical therapists would be out of a job! Which I am now really starting to believe with how much our mental state plays into our physical! Love your content Connor, you're doing gods work!

[@smallfootprint2961]

This is very helpful for me right now. I'm an old girl so already had some difficulty when I broke my leg, had surgery, and spent some time in rehab. I already have ortho shoes, and orthotics, having very high arches. Thank you for helping me walk better than ever. Lynn

[@jamesdelacruz6889]

This is some gold. I just bought the beginner restoration and these are a few exercises. Not even mad about that! You’re doing an amazing help dude 🙏🏽

[@emilyb799]

Thank you so much for these exercises! They have alleviated a lot of my pain. Thanks a million.

[@G4mer_D4d]

This reminds me of when my mom rolled onto me while we were napping as a kid. I panicked but after about 5 minutes I knew I had to figure it out or maybe die. I found a soft way to move. I've lost it and am almost panicked again from pain. OOOOK. I've known that my breathing patterns have changed and my ribs have popped into different positions (1 on each side) and I fell over to the right exhausted in the middle of screaming (fell to right and right side exhausted but holding a death grip) Appreciate you. I know you don't know me from Adam but you are changing lives. Pennies in heaven

[@jamesgilmore1684]

I have severe osteoarthritis in my left hip and severe DDD lumbar plus knees are not that great neither. I am 60 and can't imagine going through my remaining years with this progression of pain and tightness. I work full time in delivery and warehouse of tires. I feel like i can barely continue working. Can't afford retirement or disability. I will do my best to try these exercises although i have a hard time understanding them. 😊

[@jayterra2060]

Praying for you. This is terrible. Are you feeling any better?❤

[@lilglilg2011]

biggest respect for you! best doctor ever!

[@oshkotosh2341]

The "snall" tips you have provided since I have discovered your channel a couple of weeks ago are top notch, the wide mouth exhale thing with its analogy for instance its how I always felt it better , niw I am sure about it. All your tips have been very very valuable , big thanks for that, make people understand and they'll do it better

[@manfredideluca6734]

The best in the game 🎉

[@OxanaKlachkova]

Please.translate yourvideos in Russian.and u will have huge audience! Your information is the gold!

[@tabitabitabitabitabitabi]

You can auto translate into Russian. It’s a KZbin option.

[@johnnyb4631]

Your video are so good and helpful. Thank you!

[@lucianatorres2384]

I’m hoping you will make a video about chondromalacia patella. I’m healing from a tibial plateau fracture and I’m going deep in your channel. I’m so grateful it’s been helping a lot, but now I seem to have this issue in my patella and I need to strengthen my quads without aggravating it further 😬 your opinion would be awesome!! You’re the best!

[@wren1114]

Thank you Conor Harris 💛

[@jamesyancharas]

thank you connor.

[@vOnYuRi7]

Amazing, i learned a lot ! thanks

[@annertman3906]

Excellent video, thanks so much. The cues are very helpful, especially the diagrams pinpointing the locations on the body you are talking about. This video is also helpful for improving 360 degree breathing.

[@gabrielapoehlmann2374]

Just GREAT! Really thank you very much 🙏!

[@umeshparmar2592]

​@conorharris please make a video on hiatal hernia pleasseeeee.

[@asmafirst8344]

Really!! I hope so, I had a serious injury (skin only), the cupboard door fell on my leg, I had a deep cut and I bleeded alot, but unfortunately I wasn't able to walk normally for a couple of month to avoid opening the injury , and this affected my back muscles, and now after several months, I feel that my upper body and hip is leaning to oneside, and the other side is really tight and stiff, do you have any fix stretch technique to help thanks !

[@victortomas2391]

Very good info. Thanks!

[@blankets6483]

Conor I love you ❤

[@TylerWeader]

Arms looking juicy bro. Great info.

[@caponyx]

for the 1st exercise should the hip that is having trouble be on the floor and the weight on the other top side?

[@deborahhogarth6901]

Thanks Conor. I'm just getting moving more focused on exercise having lost 40kg in the last few years. You've really helping me understand mobility and posture and appreciate the 'why' explanations. Looking forward to your weight training program too. I have one question...at the end of this video when you're explaining how often to do each exercise you refer to the 90/90 variation for ankle mobility. I've gone through it a couple of times but can't find what this refers to. Please can you give me a time cue in the video. Thanks

[@sherbitrio]

90/90 refers to 90 degree angle in your knees and at your hips. Here's the spot in the video (describes 90/90 in a side-lying position): kzbin.info/www/bejne/pai4imuGbp2Xfrs

[@sherbitrio]

Apologies. You're right -- he refers to 90/90 as its own exercise but there wasn't one called 90/90 -- perhaps he misspoke and meant the wall exercise?

[@Devil-ig7kl]

You really have a good physique! Would you mind sharing your workout routine? Do you train like normal people or do you avoid some exercise?

[@conorharris]

I appreciate that. I'm going to release a weight training program early next year. Gotta get shredded first for promotional reasons, haha

[@Devil-ig7kl]

@@conorharris we'd love to support!!!

[@michaelk.5706]

Hey connor, you said that during the foot exercise the movement should be silent, but what if my ankle are making a clicking Sound during the movement? I do know that I have very limited ankle mobility....

[@johnbagge4293]

For a typical left AIC pattern, would you do the first exercise on your left side as shown or on the right side? Or switch between both?

[@moinmoinrhabarber969]

Is it okay to feel a burning sensation between your shoulder blades in the last exercise?

[@jc10747]

Really don’t get the relevance of the thumbnail pic to the discussion and exercises. Is the pic click bait or some sort of ultimate testing position?

[@PandolfoCarla]

I’m sorry about being so ignorant but I wonder if we need to do this stuff forever or like let’s say that we do these exercises for a semester and our brain “understands” how to and it’s gone forever? 😭😭 thanks❤️

[@blackthunder008]

What it that 90/90 variation mentioned in the "frequency & duration suggestions" final chapter?

[@sciencensorcery]

Was wondering this too!

[@amyrudolph2079]

❤ thank you

[@nunchukGun]

This works. I did these and my ex-wife took me back.

[@Yojax]

Conor, do you have a full body beginner posture program? (I’m aware of your upper body one)

[@reid2702]

Hi Conor, Would these be okay to do cold first thing in the morning or before a workout as a kind of dynamic workout? If not, how would you program these? Thank you for your content! Great stuff and so helpful.

[@seanc.5310]

I've been using these as my warmup for years

[@KineticSenseTherapies]

It's dynamic! Use it as a warm up

[@meatsauce3751]

the right side of my jaw is tight and deviates to the right when i open it, i noticed my right shoulder is more rounded than my left as well. do you have any exercises/videos that would help with this?

[@viacheslav-prikhodko]

Конор привет, можешь разблокировать свой сайт для России? Не купить твои уроки.😊😢

[@joe1071]

Chubbs was right, it’s all in the hips

[@thomaswinzy]

I really wanna do the first exercise but its sooo hard to know if im doing it right. i have no idea how my pelvis is located when lying down

[@womensintuition]

Thank you 😊

[@ulfeliasson5413]

Putting an extra sole on your show when running instead of paper a good idea??

[@eliaspkay]

Can you use a dumbbell ?

[@GymSloth]

Can someone clarify what it means to "lose your outside foot"?

[@GymSloth]

nvm! there's a clarification @ 18:40

[@trevorsullivan5694]

I have lateral pelvic tilt in my right hip that I have been treating with my PT. Over the last couple weeks my knee and ankle are in more pain than usual on my right side. Is this normal as the hips move back into place? Thanks!

[@friend7681]

Think for a sec before u ask

[@mengmeng243]

Thank you sir C❤n❤r

[@G4mer_D4d]

Bruce Lee said, "there is only one body shape so only 1 martial art" or something like that

[@theirishgrover420]

Thankyou

[@Sam656TH]

What do you recommend for a left weight bareing leg that has slight eternal tibial torsion with 2x bigger calves and glutes and a right leg thats not easy to lock out with extreme eternal tibial torsion, very little glutes and calves and a hiked hip? Both are shitty internal rotation but right is better than left and right also has better external rotation but both have plenty. I have been working on left oblieks and doing 90/90 hip lift on the wall plus decompressing ribcage but I think the feet are majority of problem, high arches on both but lefty is slighty higher.

[@Sam656TH]

I also have your body resto program and I highly recommend it for everyone, but I don't fit much of the usual PRI patterns that majority have .... Seems quite hard to impossible get a consult from your gym outside the states sadly but expected.

[@raymondjiang3978]

I don’t have anyone to push down one me and I don’t have a kettlebell also

[@milkbunnies]

Then buy one you nonce….

[@thebodykeepsthescore2828]

Rucksack

[@bertt1055]

This fixed my fear of public speaking.

[@tanuj37]

How ?

[@LucyMoll]

How would “compressing your pelvis” open it up? Sounds like the opposite of what one would want. 🤷‍♀️

[@PeterStinklage]

I think the idea is that pushing it on one axis helps open it on the other two axes

[@PeterStinklage]

Could also be that they're just keeping it in place and the breathing cycles are opening the joints around the pelvis

[@sciencensorcery]

You compress it side-to-side so it opens up in the back. Imagine pushing the sides of a ziploc bag together and the top opens up.

[@oshkotosh2341]

As good of a teaching that was it was long. With all respect imho if you want to umprove the quality vudeos, you have to work more on the hidden prep work so the end result cones neatier. Just an ex to name one, when you say we're gonna post a pucture to show what we are talking about....that's unecessary 1 5 sec, the pic was already there no announcement needed.

[@samuelclemons508]

What happened to keep it simple .

[@gigabuyceps]

Yo Connor where did u buy your grey hoodie?

[@conorharris]

Lulu!

[@AleD98380]

I can't turn off my spinal erectors when I'm against the wall, if I exhale I remain hyperextended, does anyone have any advice?

[@jaymills1720]

Are there references for these movements and positions? It feels pseudo-scientific?

[@michele6740]

Huh? psi?

[@breewilkinson8787]

Hi Connor. I'm a trans woman doing vocal training and singing, and also pole dancing 😅. I've been enjoying your video and helping me to fix my posture, thanks so much, it is helping build core, diaghram and right glute strength 😊. I have had a lot of issues with my right side being a lot weaker in those areas. Hopefully soon I will increase my flexibility to get front splits. I am also wondering what happens when muscles in the mouth/larynx are tense, how does this affect surrounding areas? As I often keep tension in these areas to increase my pitch, but I'm sure this might not be without some postural consequences 😅😭 is there any exercise I can do to help or do I need to be more conscious about this?

[@Ron.Swanson.]

you would think that you would be pretty flexible with the mental gymnastics you do on the daily

[@thomaswinzy]

sometimes the day after ive done some random excersies im never going to stick to i can feel the day after at work while walking that the back of the hip is opening every step. like bony feelgoood stretch. I'm not American so i dont know the dialekts so good but for the love of god what's up with "pellow"?

[@PeterStinklage]

Some populations in America are influenced by Scandinavian languages, so there's a bit of a 'y' inflection on some of the vowels, which can make a short i sound like a short e

[@thomaswinzy]

​@@PeterStinklage I'm Swedish so maybe that's why it hits me. From my experience the "Y" is more when we say stuff like "jungle", it becomes "yangel". "job" becomes "yob" or "yab". i guess i never reflected where else it might leak. But Americans dont roll their "R"s so we win :D

[@hango90923]

#1 is how i sleep

[@berkeboyac1647]

this exercises not fixing anything. Build your low back focus on hip mobility and joint mobility

[@Ssssyyyyyyyyyy]

Has anyone EVER seen Conor out of the gym actually using the fruits of what he preaches?

[@amalgamating]

Quiet, ISIS

[@Ssssyyyyyyyyyy]

@@wren417 Movement coaches should show their movement. There's so many people spewing useless theory without showing the final product it is ridiculous.

[@Thisisperformance]

This makes zero sense - very weird post

[@yaboimatteo7706]

You want to watch him walk???

[@Ssssyyyyyyyyyy]

​@@yaboimatteo7706 Yes. And jump, and run, and cut. Body acts very differently in actual dynamic movements compared to theories that apply only when laying down on a table. Many don't translate at all. I'm getting these weird vibes from Connor's whole "fix everything" clickbait titles that he's just a theorist that would fall apart on a 100m run.

[@MoxxMix]

Fraud.

[@AlexanderFallaria]

Great content Conor! Do you have other social media account or email so I can DM you?