Core Workout for Goalkeepers | Keeping Goals - S2Ep29

[@hishamghani9916]

You really created goalkeeping drills 5 years ago before anyone else. You are truly one of the ogs in youtube.❤

[@ConorOKeefe]

Ahh that means a lot, thank you!

[@mark4lautern]

Have included this in the latest edition of the Boroughmuir Thistle lockdown newsletter and forwarded to the Scottish Schools FA gks I work with - you're getting famous round these parts - lots of positive feedback - thanks for sharing another excellent session!

[@ConorOKeefe]

Thank you Mark, that's amazing! I really hope that the videos can help the keepers!

[@thanhtranduy7150]

Realtalk one of the best goalkeeper channel on youtube. There is nobody better

[@ConorOKeefe]

Thank you, that's really kind of you. We're glad you think so!

[@ChrisAmax]

Your workout videos, mobility and alla those stuff are really helpful

[@ConorOKeefe]

Great, glad you think so!

[@kristianhaborak9380]

Hello Con, last month i donwloaded app call Six pack in 30 Days, many exercise which you showed was there, exercises are very good but the hardest part is train every day. My league started last week i finally catch the penalty but referee said that i was not on the line. Our team was playing against team full of gipsy and audience too, referee was afraid becasue with this team are always problems, but finally 1/9 penalty :D

[@ConorOKeefe]

Well done on saving the penalty! And training ever day is always hard, but consistency and dedication are what bring results!

[@saadhanane2509]

Keep it up you are in the line

[@ConorOKeefe]

Thank you my friend!

[@jelinprince6948]

Thank you sir,it is very helpful for me...♥️♥️♥️

[@ConorOKeefe]

I'm glad it helps!

[@aqilfazeel5563]

Loved today's topic mate! Top notch 🔥

[@ConorOKeefe]

Thanks Aqil! Appreciate that

[@bjorndevuyst5158]

very nice session . i am goinig to use it a whole year . sometimes a lot and sometimes just 1-2 ex . keeps then strong for a whole season .

[@ConorOKeefe]

Hope it helps!

[@bjorndevuyst5158]

@@ConorOKeefe they werent happy when i told them but it worked out well !

[@malikmellal5592]

Quality👍🏻

[@ConorOKeefe]

Thank you mate, I appreciate that.

[@mustafam5858]

Hi Connor, how many times a week do you recommend working out the core & reflexes for goalkeepers? I imagine the two go well hand-in-hand!

[@ConorOKeefe]

I normally make my core work part of my gym work, so 2-3 times a week!

[@gbolajbilesanmi2917]

Gotta ask, what type of gym excersises improve kicking power Conor?

[@ConorOKeefe]

Any lower body work, so squats, single leg squats, RDL's, Deadlifts etc

[@davidpazmino_]

Hey Connor. I was wondering do you follow a diet for goalkeeping? Or you just eat whatever you want

[@ConorOKeefe]

I do! There are a couple of episodes in S3 about my diet!

[@brucedavid5170]

Keep it up!

[@ConorOKeefe]

Thanks Bruce! I will do

[@RK-wc5mp]

Every thing you show us helps us soon much thx con 🖒

[@ConorOKeefe]

No problem! I'm glad it helps!

[@thekingz4445]

Where did you get your training jacket?

[@ConorOKeefe]

It was the training kit of one of my old clubs!

[@callumferguson7357]

gr8 vid bud

[@ConorOKeefe]

Thanks Callum!

[@benjaminjaderberg198]

Love the content!

[@ConorOKeefe]

Thanks Benjamin!

[@malikmellal5592]

Would you say the hedera gloves compete in terms of grip and durability with the adidas gloves

[@TDEmedia_]

I haven’t worn hedera but they have good reviews, I bought my new adidas predator pros the other day and used them for the first time yesterday on 3G , they have great durability as they’re the URG 2.0 but it’s risky using them, which is where hedera’s are probably better as they’re cheaper whilst still having some of the qualities🤷🏻‍♂️ this is from the Adidas point of view, you’ll have to also ask someone who has worn the hedera’s

[@TDEmedia_]

I haven’t worn hedera but they have good reviews, I bought my new adidas predator pros the other day and used them for the first time yesterday on 3G , they have great durability as they’re the URG 2.0 but it’s risky using them, which is where hedera’s are probably better as they’re cheaper whilst still having some of the qualities🤷🏻‍♂️ this is from the Adidas point of view, you’ll have to also ask someone who has worn the hedera’s

[@malikmellal5592]

Daniel CJ Duckworth alright thanx mate🤜🏻👍🏼

[@ConorOKeefe]

They've been great! Grip is excellent, and they're very durable. Most of our training sessions are on astro, but they last very well.

[@malikmellal5592]

Conor O'Keefe thanx🔥💣

[@sakshampandey5144]

What thing we have to wear to save our fingers before a match

[@ConorOKeefe]

Wear tape if you like, but I don't wear anything personally

[@TDEmedia_]

I don’t know if it’s just my phone but I was only able to watch this in 360p :(

[@jonnyjjw]

Daniel CJ Duckworth hi Daniel, maybe you watched it super quickly, KZbin takes a few minutes (up to an hour) to fully process the video and allow people to watch in higher resolution 👌🏼👍🏼 if you try again now you should be able to watch in higher res!

[@Oceanic_Aviator]

You didn’t really say what the work outs were called but what is each exercise called

[@mermaidclub96]

What football team do you support? (I support ArsenalFC)

[@ConorOKeefe]

I support Man United!

[@xtr4me_abu185]

United all the way

[@obiksobri4077]

😁😁🤣😃❤💪💪👍👍👍🙏