Powerful Breathing Exercise | 10 Rounds | Nasal Breathing | TAKE A DEEP BREATH

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10 Rounds | 35 Breaths | 90 Seconds Hold | All Through Your Nose | Onscreen Timer
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0:00 Intro and Instructions
2:15 Main Exercise
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@TAKEADEEPBREATH]

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

[@jackfreda7850]

🎉

[@sara-janeallen5403]

That has to be one of the best breathing exercise, no disrespect to Wim Hof, I’ve experienced in over five years. I feel amazing 🙏

[@stephanedolais623]

I agree. I am a fitness instructor, yoga teacher scuba diving and free diving instructor as well.. I think this exercise is more effective than the Wim HOF method. Cardiologists❤ should recommend it to their patients.

[@Melimell56]

I followed the entire excercise, it was an amazing experience. I have ADHD, but lied down and did the entire exercise. I am so proud of myself. I’m working on changing my mindset, and healing my mind, body, soul and every negative thoughts that try’s to enter into my existence. The Creator is working on me, and it needs me to be prepared for this wonderful journey that’s in the makings for myself and my family. I thank you for your teachings and support 😊

[@LeoandLunaLumine123]

This is my first video with you. I only did one round and had to go back to work but it was amazing. Thank you ❤.

[@BARR46]

slow breathing work perfect. 2 time a day for 10 round do it I do since long time. everyone can do regularly bless you all be healthy

[@markmanning295]

5 rounds done. This one is my goldilocks breathwork vid, just right. See you tomorrow ❤

[@Blueskies7775]

LOOOVVVEEE IIIIITTTT.....I don't know why this isn't mandatory for everyone before they start their day! It would make people a lot more sane I think.

[@russBwright]

Keep up the good work!

[@mralexander99]

U R SOOOOO RIGHT ❤️‍🔥🦅🩸

[@EvaKumova]

Thank you, such a exercise is very helpffull for me while working, translating! I hope, your videos will be my favorite "music" to listen!

[@audreydugan9668]

Nice, this is really great, I really like the peacefulness of it, I don't feel stressed at all. Yay

[@GL887]

I usually have troubles with occasional shortness of breath and with this exercise I was able to have a normal breathing pattern and I could fully take a breath in.Aiming to do 3 rounds a day, thanks for the video!

[@miriamking6411]

SUPER! Another amazing post 💞 you guys rock! I now do these exercises every night. I usually do the pineal 10 x nose breaths every night. Pineal gland influences the circadian cycle and release of melatonin. I had 3 years of broken sleep due to narcissicistic expartner throwing my adrenal function out of whack. My reptilian brain was the dominant function I lived every day. That was from constant emotional and psychological stress. Even though I am single since 2018 I couldn’t focus well. Until I found your breathwork clips. Especially doing the hour long nosebreaths helped i can now get a full 8 hours of sleep. Hallelujah xx

[@DonaldF73]

That's so good, keep it up. I have been doing breathing exercises for a few years now. I am 88 and feeling great.

[@DonaldF73]

kzbin.info/www/bejne/aJ_WnmuJeLydn8U

[@jamestaddeo4435]

What a way to start the morning, anytime really, but WOW! Clearing of the sinuses, tingling from head to toe, left brain right brain awake and engaged, friggin AWESOME! Thank you for this/these videos and the instruction. PEACE-LOVE-LIGHT

[@nancynolan8114]

I did 7 rounds....gna do all of them tomorrow....awesome....thank you

[@johnstevenson5729]

Great combination of Wim Hof and Oxygen Advantage! Well done sir!

[@user-dg3ei6zf8c]

Thanks my dear. This is very powerful practice.❤❤❤❤❤❤

[@alphaready]

My go to for every grocery trip!

[@IVANRO-vx7wn]

Fantastic feeling and thankful to you 🎉😊

[@alexrosario3635]

I was doing a video before this one & somehow ended 25 minutes into this one without noticing, both were amazing

[@loicgoenaga5777]

One hour is powerfull ! Thanksssss !

[@sandycollins3613]

Thank you so much for sharing this with us. The music is relaxing, and your instructions straight to the point. Refreshing!👏🎉

[@TriggerHappyASMR]

Really lovely video. this channel is a blessing.

[@andrewcj11]

Enjoying this very much. Thank you

[@sofiahamathanova5200]

Thank you! Such a deep state is achieved due to this exercise. Feeling light and fresh✨

[@chandralockhart342]

Love this so much! Thank you!

[@erinhiggins3675]

Wow..... another wonderful breathing exercise! Thank you for these amazing videos. Your videos get better and better! Love the introduction and the closing, very professional. Your channel is helping increase my resiliency to move through this pandemic. 🤩

[@peterkraus7291]

Thanks Guys. One hour 😁feels so good. Longer breath holds in the last rounds would be good.

[@TAKEADEEPBREATH]

Great idea for the next one

[@beverleyannes]

Love this …Thank you 🥰

[@chteffunxox97]

Amazing! Best pace for me

[@monicawh2762]

After 20 seconds I started to feel like I could t hold and tried to force it and tapped out at 25. So amazing ppl can hold for almost two minutes. Can you train your body to hold for 2 minutes?

[@kevsutube6721]

Yes just keep going do several rounds. I started at 30 seconds now do 3minutes it takes time but worth it

[@Anonymous-ik7nr]

Thank you.

[@hairraisingwords3018]

Love this thank you

[@ericmegenvan7147]

Wow, I really loved this one. Relaxation, energy, calmness, Thanx for your wonderful exercises👍

[@zakirparkar3355]

It was great experience for me. Although it was my first time where I had meditate such a long time one hour, it went well only one thing during pause holding breath such a long time was very difficult for me

[@andrewmartino9972]

Thank you

[@lightholder2012]

This is wonderful, thank you 🙏🩷💫

[@ronhilton2255]

This is great. 10 rounds are perfect. If you want to do only 5 then start after the 5th round or just do the 1st 5. Either way it works!

[@lashenkuni8516]

🙏🏽🙏🏽🙏🏽 Thank you

[@gamerguy7492]

Thank you. This is Brilliant ❤

[@Conversations970]

Thank you Thank you Thank you!!!!!..........The ONLY request I can think of, would be......is it possible to end w 30 min of quiet music? This breathing quiets my mind so much,I would LOVE to be able to remain in a meditative state 😊😊😊😊. I am just requesting, it is NO WAY. A critique!! Thank you again

[@WCELOGAN1]

Se siente bien después de los ejercicios de respiración...como nuevo para empezar el día lleno de energía...excelente tutoríal...Gracias totales...🖒🖒👌👌👏👏

[@nancynolan8114]

Been doing this fore 23 days....thoroughly love it.....

[@TAKEADEEPBREATH]

Let us know in the comments what other types of exercises you would like to see on our Channel?

[@haremhan]

Thank you it cure my asthma.

[@alFeras_tell]

Same one but with light breathing to avoid cortisol, would be possible to make a new version? Thank u

[@bengtronnback3310]

To fall asleep

[@zakirparkar3355]

It was great experience for me. Although it was my first time where I had meditate such a long time one hour, it went well only one thing during pause holding breath such a long time was very difficult for me

[@bengtronnback3310]

Prova 6 in och ut per minut

[@seemapatilJapan]

If there are so many long breath holds, I am worried about the HYPOXIA effect after the 3rd round. . My oxymeter does not stop beeping as it reaches 50/50 reading . O2 level/ BPM pulse. (: But I guess Practice makes perfect. Would love to learn more guided breathing exercizes like the yogic sectional breathing 15 minutes version or other exercizes to improve lung capacity. MORE PANDEMICS on the way and improving lung capacity is vital. Thank you.

[@Om999-]

Yes be careful we don't know where they get this practices from and are they self made what can be very dangerous. Check Wim Hof instead, it's an old pranayama. This one is very similar to Wim Hof only that Wim Hof advises 1 minute for beginning and also never to push more. Also no counting inhale and exhale

[@simon824]

can we please have one for 5 breaths in and out? just want long breathing ones. more peaceful

[@TAKEADEEPBREATH]

Love that, yes thats on its way

[@georgeturner9110]

In the meantime, you can halve the breaths here, 6 in, 6 out. I just did that, or approximately, on my last round (and I only did 6). It's for health and feeling good, " it's not a competition, man," lol. I just try to breathe deeply and enjoy. ❤️

[@alphaready]

If you slow the playback speed right to .75 it's right around 5 seconds in, 5 seconds out.

[@odetteherbert9741]

Am looking for a sound only - no human voice - of breathing in and out through the nose for at lease an hour! Am wanting to re train myself to breath deeper and slower (as i go about my daily tasks ie standing) to synchronise with the sound - NO MUSIC ! Thanks

[@jasonm9825]

Wooo nice! I can't wait to try this when I have a spare hour or so! You guys are the best. Perhaps this is silly to ask, but how about a high level, intense, DMT breathing exercise? I wanna see how crazy we can take this haha :)

[@andrzejadamcewicz768]

Recommend 8 to 10 rounds daily, Also Kapalbhati pranayama 10 mins. and HRV 4 breaths per min. I have been practicing now 15 months

[@happymove3618]

Is it force breath or slow breath?

[@RLoper-vn4dy]

2:10 thx

[@ronnieindigorowe]

My Gratitude abounds for your Divine Service. Life changing. May we ask your name?

[@adriano28865]

Cisco

[@jamessimon8620]

Thank you, I agree with what you said, I do not push myself, 3 rounds created exactly what I was looking for, wonderful as always

[@TAKEADEEPBREATH]

Thank you

[@freeyoga]

Trip just doing three rounds of 30. First breath hold not able to go the full time but next two each easier than the last. Drugs is what l am feeling cold but not in a “ get warm ASAP way”.

[@teecannon1257]

Thank you for this breathing exercise. I'm just curious, can you provide me with some benefits of doing this, and how is this exercise different from Wim Hof breathing?

[@ramyamenon6492]

very beautiful

[@TAKEADEEPBREATH]

Thank you! Cheers!

[@whateveryousayornot8233]

Can we also please have one with 10 in 10 out and 2 min hold. Sorry for my bad English. Not my mother Language! :)

[@JugalSingh]

this was, amazing....

[@Fountain_Wolf]

Your amazing

[@christiankramer7118]

I would like to see a video with longer breath retentions. I love the 2 sec in 4 sec out, but allmost every time the retention time is to short to have the real meditative experience.

[@aumboy3]

3rd time hold 51 secs

[@tamarunitamaruni4724]

I've looked at several of your videos and like them. however the BONG AT the beginning keeps me from looping on its to gal l go to sleep and to help breathe if I wake up.

[@sp8978]

Could you please do 5 minute or so of Kapalbhati pranayam guided with counts or something to stay mindful? Also coherent breathing nd Dan brule's style of yawn breathing or inhale to expand and exhale to let go would be a blessing to have as a short guided breathing session in your voice. Thank you

[@butchoymunoz3739]

Its ok to do this exercise i got irregular heartbeat?

[@pozee1111]

Pleeeeeeease 🙏🙏do a NO MUSIC version of this video

[@robertjan002]

Does anyone have any information on giving yourself a headrush repeatedly. I generally push the air to my head on breatholds, by contracting muscles, often causing headrushes, which feel pretty great after some disorientation. Can’t find any solid info on whether this is risky behaviour.

[@zoneperformance8475]

Is this Wim Hof method breathing technique via nasal breathing?

[@theteenageexperiment1356]

FIRST BREATH BABY

[@TAKEADEEPBREATH]

Amazing!

[@Fountain_Wolf]

@@TAKEADEEPBREATHyour amazing

[@hatsnroses12]

I will have to keep practicing because I couldn't get my breath out of my nose the whole 4 seconds felt forced. Is there something I can do?

[@empty-ed]

Wow can you guys really hold your breath for 2 minutes ? I’m 30 seconds max - how could I increase it ? ❤

[@kvfk8917]

2:20

[@happymove3618]

Is it force breathing? Or slow?

[@aumboy3]

First time could only hold for 45 seconds 2nd time 50

[@kas8131]

Is this meant to be forceful or light breathing?

[@adbc8737]

I am unsubscribing from KZbin Premium.... I don’t care to be subjected to KZbins new advertising strategies. Thank you for all the excellent videos! 🌀♥️🌀

[@tunes235]

No adverts with Firefox browser

[@ellalanger8841]

🌷🌺💞💐🌈

[@ismailsayyid5494]

77

[@SylvusPresley]

Dude can you just turn the dang highs/treble down on the mic or something so that all these sticky mouth sounds don’t come through so badly, triggering horrendous misophonia 😳👀😵‍💫??

[@9jmorrison]

Blimey slow it down, your missing the benefits of CO2 etc.

[@adamb3713]

Breath out is way too loud. And too long!

[@BARR46]

slow breathing work perfect. 2 time a day for 10 round do it I do since long time. everyone can do regularly bless you all be healthy

[@guybartlett9587]

Thank you