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Would you like to know your VMA but don't know how to go about it? Follow our video and you'll have all the information you need to calculate your VMA and track your progress!
00:13 - Introduction
00:30 - Where do you calculate your VMA?
01:10 - The equipment you need
01:56 - Warming up
03:16 - The half-cooper
04:29 - Conclusion