Single leg / Pistol squat | Mobility and Progressions

Single leg / Pistol squat | Mobility and Progressions
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The pistol / single leg / one legged squat is a difficult movement that requires mobility, stability, coordination, and strength. In this video we are going to go over some ways to test if you have these attributes, and then show you progressions that will help you get to your first one!

[@kwnfit]

These are some of the best videos I’ve seen. Please get on TikTok and show these people how to do things properly!

[@Cebuano_Edc]

Will apply this as accessory work :)

[@ConstantlyVariedFitness]

Awesome! Let me know if you have any questions.

[@mossname]

How to train for mass?

[@ConstantlyVariedFitness]

A body weight exercise like this isn't meant for mass. If you are looking to add mass to your legs you'd want to perform heavy squats and deadlifts. You can find plenty of programs built out for building mass online

[@mossname]

ConstantlyVariedFitness I just wanna gain overall body mass