CONTATINHO: Brazilian Samba Dance Cardio

Brazilian Dance Workout makes cardio fun. You will finish this 20 minute workout drenched!
20 minutes: Learn how to do the signature and popular samba step, as well as other traditional samba steps. Get your sweat and fun on in 20 minutes!
Ferly Prado hails from São Paulo, Brazil, and she's sharing with you her absolute favorite dance style: the SAMBA!
Songs used:
🎵 Exaltasamba- To Dentro, To Fora
🎵 Maestro Joao Batista Martins- Samba de Roda
🎵 Exaltasamba- É no pagode
🎵 BenSound- Brazil Samba
🎵 Anitta, Tropkillaz, DJ Yuri Martins- Vai Malandra
🎵 Léo Santana- Contatinho
🎵 Exaltasamba- Um minuto
Check out our other workouts:
🔆DANCE WORKOUTS:
• ALL (Dance)
🔆LOWER BODY:
• Lower Body
🔆UPPER BODY:
• Upper Body
🔆CORE (mainly Abs):
• Abs Workout
🔆BOOTY:
• Core: Booty
🔆20 MINUTE WORKOUTS:
• 20 Minutes
🔆YOGA INSPIRED:
• Yoga
🔆RECOVERY WORKOUTS:
• Stretching
FOLLOW US:
✔️ F A C E B O O K : team3xt
✔️ I N S T A G R A M : @Team3XT
✔️ T I K T O K : @_team3xt
WEBSITE: TEAM3XT.COM
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@selmaselmoushe]

Thank you please more of these I am obsessed with Samba

[@hammerdot7786]

Have been addicted to samba for 7 years. Finally found found this Channel that helps both dance and fitness. Take love.

[@team3xtent]

Thank you for your words! Happy you are here!

[@normella]

i’m ecuadorian and have FOREVER wanted to learn how to dance samba properly and you freakin’ did it! thank you so much for your enthusiasm and positivity!!

[@team3xtent]

I am so happy to hear it!!!! Thank you for dancing with me and allowing me to share the Samba with you!

[@AnjeePanjy]

WOW! Your enthusiasm is the best!! I feel so motivated and will definitely keep this as a go to workout. Thank you!

[@AnjeePanjy]

@@team3xtent woohoo! thanks!

[@raphaeljakanandjembo9274]

Love it

[@carolinedee186]

This is amazing!! Please please do more Samba videos like this!!!

[@team3xtent]

Will do!!

[@danamonterey4925]

I LOVE tHIS!! More from her please!!

[@team3xtent]

Will do!

[@runwayjet755]

Basucally I am a samba addict guy. I personally can dance it. I married my girlfriend yesterday. Hope she learns from you. I told her to start with this tutorial then the next. Hope it works.

[@ashleighjordan5796]

Thank you ao much for this! I am Australian and my husband is Brazilian and he can dance but it’s hard for him to teach me but I love that this was so autenticaste Brazil and the song too!!! Leo Santana is something else! Subscribed! Thank you so much, you’re a fantastic teacher and I have 0 experience Thank you so much! So grateful! When you yelll BRASIL! At the end, such a vibe

[@tulinha23]

meninaaa you had me cracking up! your energy is amazing. my boyfriend watching me samba as my morning workout today ❤🥰🥰 beijoca

[@team3xtent]

Thank you so much!! I appreciate your dancing with me!!! XoXo

[@mariameininger9672]

Love this samba tutorial 👏. Great Job 👍. Greetings from Germany from Maria. 😉

[@lenascheibe3156]

Thank you for this! I'm currently recovering from abdominal surgery and can't quite start with capoeira yet, but running and dancing is already working for me! I didn't want to go out in the cold to run but I wanted to get a workout in and I really want to improve my samba (in our capoeira group we dance more frevo). This workout was just perfect for me

[@lindamondschein5797]

I love it! You are an excellent teacher! Explaining the steps so well and reviewing enough time, thank you!!!!

[@team3xtent]

Thank you, Linda! Means a lot!

[@mariecarinoj]

Please make more videos like this - so much fun! Love it! You taught me how to do the samba dance!

[@mariecarinoj]

@@team3xtent it will be years before I can do it half as well but yes so much fun! I will keep practicing and have bookmarked you guys!

[@brianna1350]

Omgggg this workout is soooo fun. Samba is my favorite Latin dance

[@wakazumba1758]

I really love your energy🙌🙌🙌 Thank you for teaching samba simple and fun way! I used to taking Brazilian dance class and I had been missing it. You are soo AWSOME‼️ I'm not native English speaker but Your English is clear pronouncation and easy to hear so I like it🎵 I'm soo happy to find you‼️ I'm looking forward next video❤️🎵 Thanx again🥰

[@fridaylove851]

Your amazing

[@team3xtent]

Thank you!! We do it for you!

[@sujonotes]

Thanks for this video. There aren't many

[@lindamondschein5797]

so much fun! thank you! Qill do it again and again!

[@team3xtent]

Amazing!!!

[@stephaniesaravia6007]

My friend and I did it while we were on a video call.... WE WERE SWEATING LIKE A MOFO!!!! LOVED EVERY MINUTE OF IT! THANK YOU! 😊

[@jermainelindo6944]

Zambia 🇿🇲 brazilian samba dance

[@QueenAmour8888]

THANK YOU!!!! MY FIRST TIME DOING THE SAMBA omg i surprised myself!!!!

[@team3xtent]

This makes me so happy!!! Thank you for dancing with me!!

[@luisavecchis]

Amei!! Maravilhoso

[@chelseam5280]

LOVE LOVE LOVE Samba! This was sooo fun! Thank you!

[@laynelane9080]

I guess Im pretty randomly asking but does anyone know a good place to stream new movies online ?

[@dariusdamian8548]

@Layne Lane i watch on Flixzone. You can find it on google =)

[@ameerjase6630]

@Darius Damian yup, I have been watching on Flixzone for months myself :)

[@laynelane9080]

@Darius Damian Thanks, I signed up and it seems like a nice service =) I appreciate it!!

[@dariusdamian8548]

@Layne Lane No problem =)

[@philocac5424]

wow really nice, love your energyy!! :) muito obrigada! ❤

[@team3xtent]

Obrigada!!

[@anagavran4842]

♥️

[@team3xtent]

Xoxo! Thank you for dancing with me!

[@Maha_s1999]

Oiii!! Obrigada pelo video!!

[@noeliabravo_arq]

you are an mazing instructor, I love it

[@iferca5]

Adorooooo! I'm from Cuba and I'm in love with the Samba! So training like this is more than perfect! Thanks a lot!

[@iferca5]

@@team3xtent it's a pleasure ❤❤❤

[@teresatobar6124]

So fun! Thank you 🙏

[@Awosineventos]

omg thank you for your energy was awesome to dance with you braziiiiilllll ♥

[@rondoacidade1297]

Good instructor ! Love it!

[@kirbykayla]

What kind of athletic shoes are those? I bet they work well with dancing workouts! I need a pair. Haha

[@speakingtruth7047]

Thanks for the vid...fun learning!

[@TheDeblancmusic]

LOVE THIS FUN- Thankyou!!!

[@ericallen4239]

16:20 when you got the whole routine down

[@ericallen4239]

@@team3xtent Yes! Now I need a version that's all dancing.

[@elena5694]

You are so beautiful!! Obrigada pelo video, amei!!

[@happybear123]

This was so much fun!

[@Ksenseisei]

fun workout tyvm ^_^

[@MARIANA-fu9kh]

Você é do BRASIL?🇧🇷❤

[@MARIANA-fu9kh]

Ual BRASIL🇧🇷💖💖❤🇧🇷

[@la1piezadechocolate]

love this!!

[@kaheaisaac1]

Omg i thought this shakira!