Upper Extremity PNF Diagonal Patterns EXPLAINED

In this video, we explore the upper extremity PNF diagonal patterns, how to learn them, and what motion is occurring at each major joint.
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
WEBSITE |
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: • Video
MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | teespring.com/stores/catalyst...
PATREON
LINK | / catalystuniversity

[@sandancing_]

Hi, thank you for the video. I have a question, I learnt that relating on glenohumeral joint (shoulder), when doing chin ups, you are using a movement of EXTENSION. I got confused when you said that because the shoulder is elevated, it is flexed. I really appreciatte if you can solve my doubt. Thanks.

[@-KingBeast-]

My head hurt