Contrast Bath Therapy (Hindi) | Hot and Cold Therapy | Dr. Pratibha Singh (PT)

Hello everyone,
Is video me contrast bath therapy yaani Hot and Cold therapy ke bare me bataya gya hai.
Is therapy me apko do ek jese tubs ki zarurat padegi. Ab ek tub me garam pani daliye jiska tempreture 98-110 degree Fahrenheit hona chaiye or dusre tub me thanda pani daliye jiska tempreture 50-60 degree Fahrenheit hona chaiye. Iske baad apne affected or injured part garam pani me 3 se 4 min ke liye rakhiye fir iske turant bad affected part ko 1 min ke liye thande pani me rakhiye. is same process ko apko 25 se 30 min tak continuous karna hai.
is bath ko ap din me 2 se 3 bar zarur lain tabhi ye therapy apke liye effective hogi.
Is therapy ko ap kai different conditions me le sakte hain jese:
-Ankle and leg fractures
-Planterfasciitis
-Achilles tendinitis
-Upper extremity fractures
-Hand and finger arthritis
Ye therapy aap OPEN WOUND me na le. OPEN WOUND me lena contraindication hai.
Plz... LIKE SHARE & SUBSCRIBE
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[@Krishna-br8sl]

Nice explanation thnks pls upload more videos on physiotherapy 🙏

[@drsirisha2918]

Ma'am make more videos..very knowledgeable ma'am thank you so much ma'am

[@user-zw3dy2bn6p]

Thank you dr. Sahib.Very nice explanation. Mere calves k front side pe swelling h, test m varicose report nil h stnding m bahut problem h stand ing m aise lgta h jaise calves ftne lgti h please jroor koi treatment btao m bahut preshan hu. I m your new subscriber 🎉

[@kusumbadoni3561]

Nice teaching

[@santoshgawas698]

Nice video mam... More knowledgeable

[@saniyatahsildar5891]

Nice explanation ma'am ❤❤

[@gurpreetkaur7014]

Thanks mam .kya do towels gram aur thnde pani me nichod kr ye therapy knee arthrities me kr skte hai ?

[@bellamosh8522]

Dr Pratibha, thanks for the video. I want to ask if this therapy is good for patients who have recently removed ankle cast for sprain.

[@itsaryanbuddy3891]

Good good very good

[@priyanshusharma374]

Mam Jo aapne temp btaya h vo exact temp h ya use up and down bhi ho sakta h or ise hm OA or RA or lig . injury me bhi use kr sakte h kya

[@sahilwalia1372]

Mam please tell will my foot arch pain cure by this?

[@gyanti...bhubns7259]

Bahut acha mam

[@FaisalKhan-xo3hw]

Can i use this therapy on right foot 5th metatarsal Zone 1 Fracture?

[@LJK2159]

Why are soooooo many good presentations hard to understand / translate ????

[@lalityadav6823]

Thanku so much mam

[@vishalyogchikitsakendra6254]

Very nice mam

[@komalmeena3088]

Running k bad yeh kr sakte h kya ankle pain k treatment k liye?

[@sahilwalia1372]

Mam for how will days we have to do ?

[@the_physio_girl_dr_iqra]

Thankuuuuuuuuuu so much 🥺❤️❤️

[@rajeshyengkhom5406]

How many days should we follow this procedure?

[@sanghamitrakonwar8123]

Ma'am contrast bath hot water se start hota hai ya cold treatment se? Apne iss video mein bola hot se suru hota hai hot mein khatam. But books mein mila cold se start hoke hot mein khatam hota hai. Ma'am yeh doubt clear kar dijiye please

[@sweetysingh9916]

Mam cold water means chilled or normal water?

[@kajalsangtani6697]

Kitne dino tak ye therapy kar sakte hai

[@shashis8375]

Can we do this every day till pain comes down

[@afreenkhan1834]

Mam today is my xm and didn't learn contrast bath and then i get this on utube it is so so much helpful to me thank you so much mam ♥️♥️

[@dr.pratibhasinghphysiotherapis]

My pleasure 😊

[@anushkashankar8746]

thanks

[@gaurav830]

Ma'am mere running krte mai knee pr stone niche ah gya Ab leg k soul ko rakhne m dard hota h..yeh zald kese sahi ho

[@princejonathanjr3992]

I have femur fracture. Can I do this?

[@thakuriganga6637]

Mero dadko bp high & sugar , bath hai whole body ko pain jyada hai kya kare

[@payaljadhav6235]

Thanks ma'am . electrotherapy ke aur video banao . it's very easy to understand in which way you teaches.

[@dr.pratibhasinghphysiotherapis]

Okay sure

[@mayurtaral1425]

Mam what is time duration of contrast bath??

[@shilpakashyapsenglishacade6379]

Thanks mam

[@AmanYadav-ph1ij]

This video is really good ma'am 👍😊

[@dr.pratibhasinghphysiotherapis]

Glad you liked it

[@gyanti...bhubns7259]

Hi .. Mam mai Confused hu.. ki Firt.. Hot Aap bta rahi hai or mai Books me First Cold dikh raha hai.. mai kise manu.. plz mam give Me Answer

[@meenusharmajoshi5680]

Ma'am mere ankle and heel mn kuchh time se swelling hai

[@ASHISHKUMAR-pk6ez]

Thnx mam

[@amanprajapati961]

Thanks for the video

[@amanprajapati961]

This is the helpful for my mom

[@lalityadav6823]

Thanku so much muje bhot aaram mela fracture pain mae

[@kaustavthakurele]

Ap ko elbow mai tha kya fracture . actually mujhe bhi hai swelling hai pain bhi or stiffness hai elbow pr operation hu tha 2 months before

[@yugeshkumarmehta4766]

मुझे ankle joint pain है doctor ne pahle 10 minute tak गर्म पानी में और फिर 10 मिनट तक ठंढे पानी में डूबा कर रखने के लिए बताया है लेकिन मैं confuse हु की interval 1-2 minute का लेना है या नहीं l और मुझे लगता है कि इसको करने से swelling बढता है, मैं इसे करू या बंद कर दु

[@rutwickgangurde3247]

Ankle injury ke liye mere doctor ne bola hain mujhe ye!

[@ParthPatel-df9yb]

👌👌

[@VijayKumar-lk1os]

kitane din

[@subodhsharma6751]

Ma'am... Please advise me... This treatment also can be applied for a shoulder injury???

[@dr.pratibhasinghphysiotherapis]

No. Only for peripheral joints..like hands and feet

[@apakonch]

neck stiffness, back aur shoulder pain and stiffness aur sar ke pichle hisse me bharipan, ye sb chize ek sath ho rhi hain to use kar skte hain kya ma'am

[@dr.pratibhasinghphysiotherapis]

Hello, Ye sab pareshani galat neck posture ke karan hoti hain......iske liye jo video ka link aako send kar rhi hu aap unhe dekhiye. You will get the relief. kzbin.info/www/bejne/b5TPlqacq5uMidE kzbin.info/www/bejne/nqTHqoWcotuEgJY kzbin.info/www/bejne/rpvChJeCjtakgZo I think videos will solve your query. Thank you.

[@krishna-ve9jf]

Mam ring finger ke niche pain ke liye ye therapy kar sakte

[@dr.pratibhasinghphysiotherapis]

ha ji kar sakte hain

[@shubhamkumar-cw1qf]

Mam isko elbow joint pe kr skte hai kya mera elbow coronoid fracture tha 1 saal pehle.....exercise krte krte pura range ho jata h but firse tight ho jata hai aisa 4-5 months se hota hai?

[@dr.pratibhasinghphysiotherapis]

Nhi ye sirf peripheral joints k liye hota hai....yani akhir ke joints k liye...jese ankle or hands. Iske liye aap wax bath therapy le...physiotherapy clinic me.

[@kaustavthakurele]

Ma'am mera hand fracture hua tha operation hua elbow ka 2 month pehle or ab stiffness or sujan hai to kya mai kr sakti hu isko plz bataye

[@dr.pratibhasinghphysiotherapis]

Haan ji kr sakte ho.

[@azramalik1401]

Love form Pakistan❤ ma'am main knee pain k liye use kr sktii hn ye therapy ???

[@dr.pratibhasinghphysiotherapis]

Nhi..only for ankle wrist and fingers

[@amandeepkaurkang6726]

Hi ma'am.. my dr has only suggested for hot water for my planter fascitis ? So do i need to tak cold water as well ?

[@horror6827]

Yes

[@saviyavlogs834]

Mam calcaneus surjry k baad hill me blood ekttha hua lg rha h kya koe test krwana hota h jis se pta chle ki kya problem hai please reply me mam 🙏🙏

[@swatteeshinde9133]

Apki surgery hui hi kya.muze karni hi.kya result hi? Pls reply

[@lifeisrockwatchmyvideo7519]

Perelaisi preacent kar sakte he keya mem.

[@dr.pratibhasinghphysiotherapis]

Nhi

[@boostexamknowledge2846]

Mam, clavicle fracture me 8 type belt ko kitne din tak lagana

[@dr.pratibhasinghphysiotherapis]

m.kzbin.info/www/bejne/rIOvfmOrm7egac0

[@azramalik1401]

Hi dr main knee pain kay liyeee b kr sktiii hn??

[@dr.pratibhasinghphysiotherapis]

Nhi

[@dakshbhatnagar]

Hey doc, how do I treat my sore back with this therapy?

[@dr.pratibhasinghphysiotherapis]

No, this is only for body's peripheral joints.

[@RamSingh-ev3mn]

Mam patellar tendonitis yeh therapy use kr rha h???

[@dr.pratibhasinghphysiotherapis]

No. use only ice therapy.

[@ariz8346]

Can we use this for shoulder tendonitis

[@dr.pratibhasinghphysiotherapis]

No.

[@lifechangerphysio265]

20-25 me water temperature alter kr Jayega, usko kaise maintain kre

[@dr.pratibhasinghphysiotherapis]

Aap is duration me appropriate tempreture maintain karne ke liye garam or thanda pani add kar sakte hain. Pls watch video at 4minutes 36 sec....

[@divyanshigupta8830]

Mam mere pair k panje m swelling hai Fracture ho gya tha 6 months hogye swelling km nhi huii kya mai ye bath le skti hu

[@dr.pratibhasinghphysiotherapis]

Ha ji le sakte hain

[@sanikak8285]

Ye DISH arthritis ke patient ke liye useful he kay???plz plz tell me ..🙏🙏🙏🙏

[@dr.pratibhasinghphysiotherapis]

Ha ji kr sakte hain use

[@sanikak8285]

@@dr.pratibhasinghphysiotherapis I am suffering from DISH arthritis doing exercises regularly given to be from 6 months but I am not feeling better what can I do??

[@TechnowHub]

Mam If Kisike Legs me Nerv ful ne ki bimari ho to kya wo Ye Therapy kar sakti hai?? Please Reply

[@dr.pratibhasinghphysiotherapis]

Nhi

[@Rimi736]

Ya kon kon sa problem yah disease Mai kar sakti hu mam

[@dr.pratibhasinghphysiotherapis]

Video me sab kuch bataya hua h

[@41ashwini]

For how many days should we continue contrast bath?

[@dr.pratibhasinghphysiotherapis]

Atleast for 2 weeks

[@tushar5058]

Can it be used lymphedema

[@dr.pratibhasinghphysiotherapis]

No. Not effective

[@tushar5058]

@@dr.pratibhasinghphysiotherapis can you suggest some other therapy for it? My mother is suffering from it

[@dhavalmachhi239]

Scafoid fracture wrist stiffness ho gaya he ye therepi chalta he

[@dr.pratibhasinghphysiotherapis]

Ha le sakte ho aap.

[@crickettipscoach2955]

Can I use for shin splints

[@dr.pratibhasinghphysiotherapis]

Quite difficult to use for shin pain. It is preferably for peripheral joints.... like toes, ankle, finger and wrist

[@RidewithAlfaShera140]

Does this work on sin bone?

[@dr.pratibhasinghphysiotherapis]

No. Only for peripheral joints

[@Dilkarishtain]

mam pair me bht dard hota 4 ya 5 year se medican bhi bht li bht koi frk nhi plz help

[@dr.pratibhasinghphysiotherapis]

hello.. Aapko per me kaha par dard hai? Poore per me? Panje (Ankle) me ? Thoda specifically bataye!!!!

[@lifeisrockwatchmyvideo7519]

Boliye