Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

[@irenedsilva3313]

I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.

[@renukasatish722]

Mujhe bhi ese hi ho Raha hai 😢

[@MohitPatidar14]

​@@renukasatish722abhi kaise ho 😊

[@ArushiChauhan-r3j]

Thank you mam, After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.

[@Zakichannel-12]

Thanks maam bahot achhe se explain kiya aapne thx

[@lokeshgaba]

Very well explained madam. It's very effective.... Thanks a lot.. 😊

[@KDPhysio]

Most welcome

[@bhavnachetwani8292]

I have heel pain 1 years i try your therapy thank you mam

[@nanoaqeel5601]

G mn pakistani hn ap ki video sy boht faida howa God bless you

[@RajSharma-lb3bp]

Thank you Dr. DImpy very nicely explained. God bless you betu

[@KDPhysio]

Thanku

[@rajraniarora5737]

Thanks mam bahut sundar trikey se baat ya hai lpl send another' video

[@geraldb2656]

Thank you for the explanations. The mix of Hindi and English sounds good and is easy to understand 🙏

[@KDPhysio]

My pleasure 😊

[@carmelindsouza160]

❤

[@bhagyasreereddy7065]

धन्यवाद मैम आपके वजह से एडी की दर्द कम हो गई है अगला वीडियो जल्दी लाये मैम

[@angelakedari2789]

Thank you for making my painlighter❤

[@KDPhysio]

You’re welcome

[@rajumore540]

Thanks mam for giving valuable information about the heel pain... I am facing the same issue.

[@rajkumar-raj.]

Aapka thik hua

[@pratikshag383]

Thank you for teaching very good way..

[@sonalikajamwal]

The best video i found on heel pain ! Thanks so much

[@Ambience756]

Great video... I have the same issue... I will start from today

[@KDPhysio]

All the best

[@ieltsguides]

Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.

[@kirankohli7652]

I saw your video yesterday and followed the first two instructions.. the result is amazing.. God bless you 🙏

[@KDPhysio]

Thanku so much 🙏

[@SajidNaaz-uo4tv]

Kya ap ko b ankel pain hai

[@pratikraval9241]

​@@SajidNaaz-uo4tvkeep it regularly....it will remove

[@Nihalgurjarpharmacist]

Bhut badiya bataya hain

[@smrutikathane526]

Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤

[@shuchisingh5857]

I feel very relaxed after ur exercise.thank you so much

[@KDPhysio]

Wonderful!

[@nuzhatkhuram1494]

Very nice.just explain should we do such excercises to prevent or to cure during symptoms?

[@theuniquegyan8358]

I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.

[@KDPhysio]

Thank you

[@swatipagar3842]

God bless you... Going through so much pain

[@puranmeena1219]

Aapne Bahut Achhi Tara Samjaya Hai Axsayaj ke Bareme Aapko Thanks 💕🌹🌹

[@shilpapatil9862]

Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video

[@kishormistry1565]

Thank for your valuable information sir.

[@KDPhysio]

You are most welcome

[@SaifKhan-zl8dz]

Good 👍 excellent, talk to the point.

[@KDPhysio]

Thanks 👍

[@RazaKhan-cs5qb]

Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel. Keep up the good work please.

[@bhajannag9495]

Thank you for your advice

[@irenedsouza7189]

Thank you God bless you. I m suffering too much since 2 weeks from planter fasciitis. I will do these exercises

[@santusinha8367]

Bhai aapka thik hua kya?

[@janhavijoshi7429]

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

[@rohitkumar6098]

बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌

[@KDPhysio]

You’re welcome

[@nafisajakir6384]

Very nice information

[@sunitasethia397]

Very informative., thanks

[@mukeshgohrani5759]

Thank you Dr. Your exercises have helped us lot.

[@KDPhysio]

You’re welcome

[@rubinasadiq7986]

Thank you so much I got this video from my friend I have same pain I will start from today InshAllah

[@aarjusingh2576]

Thik hua aapka pain??

[@MaggiePaat]

Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤

[@seemaagarwal6632]

Very useful n nicely explained .. thanks Dr. DIMPY.

[@KDPhysio]

Thanku

[@shaikzaheer8227]

thank you madam aapane Achcha samjhaya

[@qamar.bhattibhatti1283]

Thanks for this informative video.bless u

[@monicadias5029]

Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you

[@shahidahassan1244]

MashaAllah zabardast💕 Allah bless you❤❤

[@KDPhysio]

Thanku so much

[@mahendrachourasia6785]

Thankyou mam so much for sharing such informative video with us

[@pratikraval9241]

Thank you sister❤

[@pinkikhatun426]

Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu

[@Bhimu2]

❤️Thank you so much mam it gives good results From Nepal🇳🇵🇳🇵 ❤️♥️🙂

[@KDPhysio]

My pleasure

[@inderjeetbuttar6561]

Thanks God bless you

[@gangaranaup8691]

Bhut achcha mam

[@KDPhysio]

Thanku

[@mydearown]

As you beatuiful same way you nicely explane thanks you very much for helping human being

[@happykitchen417]

thank you dr. I will try this

[@Ahmad-oy2zb]

I’m facing this problem from a month Inshaallah I’ll try this thank u 👍😊

[@KDPhysio]

Let me know about your pain after trying this

[@Param_aware]

Nicely explained thank you🙏🙏 mam

[@kureshijamil5971]

Lot of thanks for your kind information for heal pain

[@mohanbagwe1805]

Very good treatment thanks

[@prakritiverma2706]

Mam, mujhe plantar fasciitis hai to or mujhse college bhi jana hota hai to walking krna pdta hai to isme walking thoda kam krna chahiye ya normal kr skte hai ??

[@dr.milipal9241]

Ma'am bahut achee tips diye h Ma'am inn sabhi tips ko follow krne par kitne din me araaam milega ?

[@juliesunil9891]

Really ma'am mera dard to gayab hi ho gya Thank you so much

[@KDPhysio]

You’re welcome

[@imynme]

Thank u so much ma'am, mujhe bht jroort thi is pain ke liye excercises ki

[@mohammadfarukshaikh3417]

आपने बहोत अच्छी तरह समझाया.. शुक्रिया

[@KDPhysio]

You’re welcome

[@bhawna6814]

Good results from this excercise 😊😊😊

[@vinodasathe8351]

Thank you Dr. My left heel is paining very especially when I go for walk or even when I am walking at home

[@ankitatoshniwal3726]

Ma’am as you mentioned in next video you will share more about heel pain kindly share the link of next video. Thanks

[@KDPhysio]

Will upload soon

[@meenakshi1991vijaytv]

Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse. Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice.. Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see.. Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏

[@shitalkalwaghe2771]

Thank you mam how many times recovery planter Ficiya

[@sadiapracha9520]

Thank you for this informative video love from pakistan

[@KDPhysio]

Most welcome

[@sh-bb7yn]

3 years ago, someone pressed(hit) near my foot's little toe with his shoe' s tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, even after many treatments, it is not getting better, please tell its treatment.

[@jasleenkapoor3134]

Hii...had the same problem...very painful..but it all got fine when i first changed my shoes which were sketchers ...put silicon heel pad in all my shoes slippers..and first thing put my feet on soft pillow ..stand on it.. for a minute when out of bed...i m fine now

[@shamimamoosa4251]

Hi how long did take u to get better?

[@sakinadhariwala9148]

Thank you for making my vidiyo

[@JayaGorani-l1d]

Useful video God bless always 🙏

[@KDPhysio]

Thankyou

[@rajamani7090]

Mam ap ny sb bata dya...but yai nahi bataya ky yai pain kb tak totally khatm hoga.kya ab is practice or yai sb hole life sth ly k chlna hoga

[@mohammedchannel4781]

Thank you mam ❤️

[@rockstargaming7618]

Very effective.

[@seemabajaj6048]

Oh!!You explain so well❤

[@rahataziz2045]

Very very informative video thanks a lot .

[@KDPhysio]

Most welcome

[@vinaygawli9141]

Nicely explained 😊

[@SDEducation-ct1kw]

Thank you so much ma'am

[@KDPhysio]

Most welcome

[@AYAZKHAN-dp1jf]

Thank you very much I am from Pakistan

[@bdkuldeep007]

Thanks

[@shahbazalam3144]

Thanks for tips re planter fascitis

[@parveenp8929]

Thanks Dr.for this video Or Ma’am diet me kya lena or kya ignore karna h pls wo b btaye

[@KDPhysio]

No specific diet in heel pain

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua lg rha h bhut dard hota hai 11months ho gye recovery me kitna time lagega mam please reply me mam 🙏🙏

[@thakorepatel7050]

I started my treatment with hot and cold water and I see the benefits but still i have to take Ibuprofen and/or Acetaminophen for pain. How long I have to continue my therapy to get full relief from pain? Thank you for your advice.

[@shilpapatil9862]

Thanku so much Mam❤

[@gggggggg7152]

Thank you .

[@Kinza2010]

Very well explained

[@KDPhysio]

Thanks for liking

[@Neermalamuu]

Useful. Thank you

[@KDPhysio]

You're welcome

[@riffatmalikofficial5586]

assalam alekum ! I m from pakistan i have pain in my plantar facia But my foot hit some hard thing while walking on the road So should I also do all the same exercises? please do reply

[@JayaKrish-t1r]

Please present one video for varicose veins

[@lipikachaudhurisarkar5315]

Please send more steps for heel pain

[@QariZia-fk5vv]

V nice

[@sambhavnagupta-fr3eb]

Very nice video please tell about footwear to use

[@KDPhysio]

Yes ….my next video is on this only

[@mamtagangwar2435]

Thanku mam mai bhi bahut paresan apne heel pain se bahut paresan hu muje Dr. Calcium, vt. D tablet 2 month khane k liye di hai but koi aram nahi mila. Ab mai apke dwara batao gai exercise jaru karugi

[@lamareena5877]

I will try this my heel pain very pain full

[@KDPhysio]

Let me know whether that work

[@yylleH]

Mam mere dadaji ko spine ka operation karwaya hai unko exercise to kahi hai lekin pain ki wajah se wo kar nahi paate... Kya ap kuch exercise bata sakti hai...🙏 Aapka batane ka tarika muje bahaut achha laga thank you so much...

[@KDPhysio]

Please share the details of the operation

[@yylleH]

@@KDPhysio my grandfather had spinal fusion surgery on neck due to facture, Dr. fixed 4 screw type things between vertebrae... Dr. suggest him some exercises but it couldn't work .. I request you please to suggest me some helpful exercise, He is totally on bed rest and can't even move his body, Operation was successful but he lost his will power due to aches in various body parts... It will be so helpful if you suggest me some exercises....

[@rashmijogi6182]

Agar planter facstilias ho, to power yoga kar sakte hai..

[@thinkcreativity3638]

Thank you so much madam

[@Reeshichohan]

Mam maine shoes pahnta hun jiska edi wala hissa bhut kator hai usse dard hota hai kya kru mam.shoe change kr dun

[@aniyatharth1489]

Mam thanda aur garm Pani kya hamare liye harmful nahin hoga

[@zumieskitchen730]

Thank you for sharing

[@KDPhysio]

My pleasure

[@philitakom9974]

Today first time I'm watching, thank you so much ,one thing I have most pain my leg and toe whatever, when my period time also I feel pain my legs please suggest me madam 🙏🏻🙏🏻

[@KDPhysio]

Start doing the strengthening exercises for legs