Contrast Training For Judo Explosive POWER With Olympian Angelica Delgado

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

Get 50% Off Heavy Hitter Boxing Program - www.heavyhitterboxing.com/flash-sale

[@christifflin3229]

Why do the athletes sometimes do warm-ups in their socks?

[@neillhughes8439]

Phil can you do a video for freestyle wrestling

[@InTheBleakMidwinter]

"Suffering Creates Growth" - ain't that the bloody truth. What an outstanding variety of different types of movements, sometimes it takes me two to three sessions to add the stuff learned in just one video. Amazing work by her too

[@aslesur]

These videos are so interesting. I don't know what I'd need explosive power for except maybe running for the bus, but I feel inspired.

[@freefirebynukem6974]

Can you do a vid on bjj and jiu jitsu power workout and drills

[@mikeg4490]

Phil I'm working on getting my personal trainer certificate and one day I want to be an apprentice of yours. You're the best trainer on KZbin,you powerlift, and you train badadses! You're living my dream life

[@SCGrit7]

Definitely loved this type of video Phil! Eager to watch your sessions each time you put out a new one.

[@averyandrews2519]

Your videos are amazing man I’m learning so much

[@bradramsey3167]

love this style of video, especially the explanations at the start as they are detailed but short sharp and to the point. great work coach

[@who.is.shimie]

This was an amazing training session. Every detail was well thought out and executed. Quality stuff.

[@talkingshift2939]

Thank you Phil. You've helped step up my workouts and my coaching!

[@celennaduet9501]

Thanks for posting this video. This is great! I am always looking for judo performance workouts.

[@MTNMAX88]

This is one of the best training videos I’ve seen. I’m definitely going to implement this into my program when it gets close to competition. Thank you.

[@nike4685]

Absolutely great challenges, keep posting Man, these are Magical.It’s not until you try these workouts this is when you realize they make you work your Butt off.

[@ronaldbondal6821]

Love these videos Coach!!! Im in the progress of changing my garage gym to a mma and powerlifting base.. Thanks for the inspiration!! Gonna shoot my cannon of a ship and not a canoe!!

[@nelsonamado4187]

Thanks again for all this information, very good and profesional tips. Never give up. Regards from Montréal. OSU

[@bicyclewrench]

Thanks for the body science bro! I'm a HEMA practitioner training on a budget. Take care!

[@lifestylefifty956]

The legend phill---

[@mindmusclestrength8976]

You are great sir...💪☺️

[@homerdomer73]

Amazing video and workout.

[@nicolykid]

I watch this channel to stay motivated

[@dreamtkd7745]

Much love

[@pimanmoghtaderi3203]

ممنونم mrci .

[@zbignevkaziukonis1307]

Phil fantastik program !

[@gjt1911]

This style of video is great, the well worded and succinct information you give shows that you know what you are talking about without making it looking like you just love to hear yourself talk. Thank you for staying away from making magical claims and spewing a bunch of woo woo pseudoscience shit. I think it MAY be super cool to have you do a video where you use one of these videos and then you dub over the audio with you and a kinesiology professor from your alma mater having a discussion about how and why you pick exercises for athletes and what training effect you are going for. To be clear, this is a suggestion, not criticism. I really appreciate you being will you create these videos.

[@pizzacrusher4632]

AD is so amazing

[@radianainggolan4171]

Jolie travaille 💪💪💪🇩🇿

[@ryanlee6026]

She is a judoka but you can tell she is an overall athlete as well with how fluid she is with her body movement. Probably would excel at many sports if she chose too.

[@SB-md4tt]

The pants were distracting but I gave a thumbs up

[@hicksa1]

Her body is amazing!!!!

[@simonsober702]

Yo man, thx for your job...

[@joehudson3165]

Very cool

[@KloudNineth]

Do u guys still do conjugate alongside contrast training or totally cut them out?

[@uguryildiz2214]

I recently discovered your channel. Your videos are very beneficial and give inspiration. They show a different approach for training. Could you please make videos not only for Mma, judo, box etc but also for amateur people like beginners, mid levels who wanna improve theirselves... I'm not talking about sets, reps... etc.. I'm talking about a general approach for amateurs... Thanks for your effort...

[@PhilDaruStrong]

Ugur YILDIZ sure thing thank you for the support

[@chadfreytag1480]

This guy is like the mad scientist of martial arts conditioning

[@lukascikotas5959]

Quality stuff, I apply some of the techniques to my own training n my clients. Familiar kinda thought when it comes coaching athletes. Just wondering do you have some sort of qualification course for coaches?

[@PhilDaruStrong]

Lukas Cikotas I do online mentorship for coaches available on my website Darustrong.com

[@lukascikotas5959]

Ok will check it out thx

[@mrthomasidama]

yo coach, first all of greta content, secondly on the prowler how much weight do you put on ? Thanks and can't wait to cope one of these darustrong hoodies

[@PhilDaruStrong]

thomas reg females usually around 75 pounds of total weight males 125 pounds total

[@mrthomasidama]

Jheeez that’s mad, good going to whoever moves that 😅 I can only manage 35 lbs on the prowler

[@toptiertraining1422]

Always learn something new from your coaching. Could you include resources to research and read more about some of the more... science behind particular movement and the why to choose them depending on the sport/athlete? Thx as always

[@PhilDaruStrong]

Top Tier Training sure thing for the meantime most of my findings come from my friend Dr. Andy Galpin, Dr. Corey Peacock, Dr. José Antonio (ISSN) and readings from Soviet texts along with overall experience.

[@ferulloscoasting6432]

I appreciate your response coach. I love all your videos. Going through a huge job change and will be doing your professional development course as soon as I finish my current training course.

[@haroldpapillon4686]

Theses exercises help in everyday lives. No need to be an athlete to do them.

[@jmsmilo2009]

Total time for this particular workout?

[@mauriciorv228]

why doing isometrics and not just reps with the zercher squat or the ohp?

[@ronwhite8503]

Another top notch video. However your camera man/woman (person?) needs to stand further away so we can see the movements better. Thanks for your uploads, my good man.

[@sisminhhuy]

Hey Phil how do you calculate the weight for the landmine press? Is it like a percentage of OHP?

[@PhilDaruStrong]

huy minh nguyen measured through velocity monitor

[@JT-fn4eu]

Thank Phil your videos lessons are fucking outstanding mate ... From Port Macquarie New South Wales Australia . 🎖️

[@doubleaalanderson4571]

She's athletic af

[@brentcox2961]

Dang she is freakin gorgeous ! And a beast

[@trexbattle]

Rt

[@Wayloncashwillie]

Little Cuban girl

[@zeroaraujo]

Top

[@tylerphillips4376]

Development of all muscles are important but how do you have the ratio of endurance strength size ect

[@PhilDaruStrong]

Tyler Phillips that’s dependent upon the athletes weaknesses

[@tylerphillips4376]

@@PhilDaruStrong is it possible to achieve all components of size, strength, speed, aesthetics/proportion? Or does one thing have to be poor while the other excel?

[@PhilDaruStrong]

Tyler Phillips you can develop all in that case I would say the trade off most people see is strength for aerobic endurance or vice versa

[@ryanlen5337]

Ever thought of making a book ?

[@PhilDaruStrong]

SlothFu 1125 yes eventually

[@digitalmarketingb2b]

I can gain 50lbs of muscle mass in 6-8 month and how to do ?

[@schorah_7821]

Hey phil, which of these drills would be applicable to boxing?

[@PhilDaruStrong]

David Cameron almost all to be honest

[@schorah_7821]

@@PhilDaruStrong thanks for replying, absolutely love the content, also what's the benefit of doing the press and deadlift into pins compared to without?

[@nayeemahmedhoque1660]

Are dips good for mma and if so what are the benefits? Thanks coach

[@PhilDaruStrong]

Nayeem AhmedHoque can be if they have the joint prerequisites

[@nayeemahmedhoque1660]

Thanks for answering my questions,coach Phil Daru, but lol what would be the joint prerequisites?

[@PhilDaruStrong]

Nayeem AhmedHoque lol all good, meaning do your shoulders and the mobility to go into that range under load

[@haroldpapillon4686]

Just add them to your workouts.

[@karasabbath9779]

nice one, can i take intro musics link?

[@memyselfi9155]

BigBucksCamo x Bullets Thats all i could find. Well,yep this rap is ruining it a bit

[@karasabbath9779]

@@memyselfi9155 thanks man

[@memyselfi9155]

@@karasabbath9779 let me know if you find no rap version man.

[@karasabbath9779]

@@memyselfi9155 sure

[@crowsight9372]

Can we get a powerlifting program? 🤔

[@PhilDaruStrong]

Crow Sight 93 no doubt!

[@trexbattle]

Damn this bitch looks so good

[@fernandotardioli9263]

Show mem

[@youmang]

phi good stuff. ....but why does angelica always look so pissed

[@radianainggolan4171]

Jolie travaille 💪💪💪🇩🇿