CONTROL Your EMOTIONS With 10 Secret STOIC Lessons | Stoicism

In this video, we will explore controlling your emotions with 10 secret stoic lessons by stoicism. By applying these controlling your emotions with 10 secret stoic lessons by stoicism to your daily life, you can learn the power of recognizing your emotions without being ruled by them. You'll discover how to distinguish between your initial reactions and your thoughtful responses. This newfound clarity will empower you to act with virtue in every situation. You'll radiate a calm presence that transcends emotional turmoil.
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CONTROL Your EMOTIONS With 10 Secret STOIC Lessons | Stoicism
🎯 Key Moments
00:00 INTRO
02:31 Reflect before reacting
05:43 Ask yourself “Will this matter in 5 years?”
09:07 See obstacles as opportunities
12:26 Understand what's in your control
15:43 Practice gratitude
19:08 Practice dispassion
21:34 Keep a stoic Journal
25:30 Embrace Impermanence
28:27 Cultivate Self-Discipline
31:25 Engage in Constant Practice
33:45 CONCLUSION
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[@marcusspann7272]

This video really helped me in a time I really needed to hear what was being said about controlling emotions and not letting them control you, our happiness , love and prosperity is the most important thing.

[@KingStoic101]

Your recognition of the video's impact is insightful. How do you plan to implement these teachings into your daily life moving forward?

[@ablmindbody]

1

[@KingStoic101]

@@ablmindbody ❤❤❤

[@user-dd1gv6fq1m]

I am grateful for my sobriety, 8 year going strong.💪 ❤

[@KingStoic101]

It's inspiring to hear about your journey to sobriety, congratulations on eight years! What advice would you give to someone who's just starting their own path to recovery?

[@mariaantillon962]

we suffer more in imagination then in real life........love ur videos

[@KingStoic101]

Your insight is profound, @mariaantillon962. It's fascinating how our minds can amplify suffering. How do you personally combat the tendency to dwell in imagination rather than reality?

[@mariaantillon962]

@@KingStoic101 i focus on the the present on the here and now i have understood that its the only thing that is real and that i can control my thougts and actions its the only thing that maters in the end.

[@JoshuaGolden-jq6hl]

I have just recently starting applying this to my life and in that short time my life has drastically changed so thank you.😎🤘

[@KingStoic101]

@JoshuaGolden-jq6hl, it's wonderful to hear about the positive changes you've experienced since incorporating this new practice into your life! It's always inspiring to see someone embrace a new method or idea that brings significant transformations. Thank you for sharing your gratitude and optimism with us. I'm curious, what aspect of this new practice do you think has been the most influential in changing your life?

[@andielee87]

I'm grateful for my son

[@KingStoic101]

Such a beautiful expression of gratitude, @andielee87. Sons often bring boundless joy and pride to our lives. What's one memorable moment or quality about your son that fills your heart with happiness?

[@Eski4]

Me too gang

[@Ghost_Motivation7]

"Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control." - Epictetus

[@GVM27]

Yes, so it seems and regarding freedom I have determined that true freedom is our ability to choose the path that best suits our souls. We are also allowed to follow our own virtual sinkholes, washouts; and our inner conflicts. Stoicism allows me to separate the crap from the other if I relax and remain mindful.

[@KingStoic101]

Your comment beautifully encapsulates the essence of Stoicism, @StoicInsight367. Epictetus's wisdom rings true, reminding us to focus on what we can control. How has embracing this philosophy impacted your own pursuit of freedom and fulfillment?

[@KingStoic101]

@@GVM27 Your insight into true freedom and its alignment with Stoic principles is truly profound. It's fascinating how Stoicism empowers us to navigate life's challenges with clarity and mindfulness. How has your journey with Stoicism influenced your approach to overcoming inner conflicts and embracing personal growth?

[@stoicdeed]

I still don't understand Practice dispassion very well, can you explain it more clearly?

[@KingStoic101]

@@stoicdeed Thank you for reaching out with your question! I'm curious-what sparked your interest in practicing dispassion, and how do you envision integrating it into your life?

[@Dontdoit_]

I am grateful for my finances, my son, my family, mine and our collective health, the rebuilding of the relationship with my son’s mother.

[@KingStoic101]

It's inspiring to see your gratitude for the blessings in your life, especially the restoration of relationships and the well-being of your loved ones. What practices or perspectives do you credit for cultivating such a profound sense of gratitude amidst life's journey?

[@spacesunicorn5411]

I’ve been recording my thoughts and my feeling for almost a month. I feel so much better

[@KingStoic101]

It's wonderful to hear that journaling has brought you solace. What prompted you to start this practice, and have you noticed any unexpected benefits along the way?

[@MommaBear_2020]

I'm grateful for my son.

[@KingStoic101]

A heartwarming sentiment. What qualities in your son inspire your gratitude the most?

[@MeenaRodriguez]

The lessons touched me …and I have grown emotionally matured. Humility is involved in controlling emotions, thus developing a strong character.

[@ruthmorgan8414]

I recently start following the Stoic philosophy...find it very profound...Am 66 years...realise I still have a lot to learn.First of all: to love without expectatation...I I fall romanticly in love with someone.How do I love that person without expectation?My big personal struggle.. It one of the most painfull experiences my whole life through .It goes well for a while and than the other person withdraw emotionally...I am still single

[@sheilann0622]

I hate journaling! Kept a diary for several years and ended up burning it 🔥

[@steadypace1262]

Straight off the bat, "will this matter in 5 years" love it. I'm grateful for these life lessons thank you. 👍😉

[@KingStoic101]

Your gratitude reflects wisdom, @steadypace1262. Indeed, pondering the relevance of our current worries in the grand scheme of time can be enlightening. What other insights from Stoicism resonate with you?

[@steadypace1262]

@@KingStoic101 I am going to replay this video when I have time to make some notes, I'll get back to you when that's done. Enjoy your weekend.

[@kevinlary-nw8ny]

I've had a black cloud over my head since I lost my oldest son to PTSD on Thanksgiving 2022 The black cloud that was over head is gone since I opened my mind and started to work the Stoik wisdom Thank you so much I was lost but now I have found the path in my life

[@KingStoic101]

I can't imagine the pain of losing a child, kevinlary-nw8ny. My deepest condolences. It's wonderful to hear that Stoic wisdom has helped you find some light in the darkness. Grief can be a long journey, but you've taken a courageous step forward. Is there a particular Stoic principle that has been most helpful for you in navigating this difficult time?

[@antoinettehines1648]

Stoicism has given me life lessons, that have changed my life for the better. Thank you!

[@KingStoic101]

Glad to hear it!

[@AnthonyWilliams-hi8po]

I am most grateful for family and friends

[@KingStoic101]

A heartfelt sentiment! What specific experiences or qualities about your family and friends inspire such gratitude, and how do you nurture these relationships in your daily life?

[@StoicWisdomyt5]

"Stoicism's emphasis on virtue ethics has transformed the way I approach moral decision-making."

[@StoicInYourLife]

Seneca once said, 'We suffer more in imagination than in reality'. It's fascinating how these 10 Stoic lessons in the video can help us manage our emotions more effectively. I'm curious, which lesson resonated with you the most and why? Have you tried applying any of these teachings to your daily life? Let's discuss and share our experiences to learn from each other!

[@michaelmarini3736]

I have kept a journal since July 1994 almost every day

[@KingStoic101]

@michaelmarini3736, that’s a remarkable commitment! Maintaining a journal consistently since July 1994 is no small feat; it requires discipline, reflection, and a profound dedication to self-discovery. Your journals must now serve as a rich historical archive of personal growth and experiences, capturing not just your daily life but also the evolving perspectives that have shaped who you are today. This practice is a wonderful way to preserve memories and insights that might otherwise be forgotten with time. I'm curious, looking back through your entries over the years, what are some of the most unexpected ways in which you’ve seen yourself change?

[@StoicWisdomyt5]

great

[@nathanthompson1269]

Thankful for being free not in prison or jail.👍

[@heidibush3307]

Stoicism’s Mentor Thank you very much For wisdom guidance More gratitude More happiness contentment well being 🙏

[@KingStoic101]

Your poetic expression of gratitude for Stoicism's guidance is truly moving, @heidibush3307. It's inspiring to see how embracing such wisdom leads to deeper contentment and well-being. How has Stoicism personally influenced your journey towards greater happiness and fulfillment?

[@baronghede2365]

Stoic helped me with my emotions and my life overall, Blessed Be.

[@GVM27]

Thank you, wonderful content. Stoicism allows us to see the danger, futility and corrosive properties, of not controlling our emotions.

[@KingStoic101]

Your acknowledgment is truly appreciated, @GVM27. Stoicism indeed offers profound insights into the impact of emotional regulation. How has practicing this philosophy influenced your own journey of self-control?

[@GVM27]

@@KingStoic101 The manifestation of a sense of presence, that was absent from my being, until recently, is greatly helpful about this. The 'how' isn't an easy one and you are taxing me and that's ok, I will pay it...Stoicism became an overwhelming force or energy I activated to lift myself up, still lifting, not stopping but, but; I just had a bowl of Cereal so I had to start lifting the spoon too and... the answer is obvious.

[@user-do9dh7mg1m]

Het geweldige weer!

[@KingStoic101]

@user-do9dh7mg1m, it sounds like you're enjoying the wonderful weather! What's your favorite outdoor activity to do when the weather is great like this?

[@gainer04301990]

For the family I have

[@KingStoic101]

Your acknowledgment of gratitude for your family is heartwarming, @gainer04301990. Family indeed holds a special place in our hearts. What's one cherished memory or trait about your family that brings you immense joy and appreciation?

[@larmarjourniette5659]

I’m Greatful for life today I’m Greatful for a amazing workout at the gym I’m Greatful to that I still have time to change some things around ✊🏾

[@KingStoic101]

Your gratitude shines brightly, illuminating the beauty of each moment. What's one small change you're eager to make today that you believe will have a big impact on your life tomorrow?

[@huskysc7415]

Excellent. Thanks!

[@KingStoic101]

Your appreciation shines through, @huskysc7415. What particular aspect of the content resonated with you the most, prompting such a positive response?

[@user-dc5xe2zb3s]

I love these lessons. I have learned so much. Keep it coming 🎉

[@KingStoic101]

@user-dc5xe2zb3s, it's great to hear that you've found so much value in these lessons! Your enthusiasm for continuous learning is truly inspiring. Keep soaking up the knowledge and growing every day! What's one lesson that has particularly stood out to you and why?

[@elizabethjenkins6448]

i dare start each day recording thoughts emotions lessons learned 🙌💜💜🕊️🙏

[@KingStoic101]

it's truly inspiring to see someone so dedicated to personal growth and self-awareness! Starting each day by recording your thoughts, emotions, and lessons learned is a beautiful practice. It not only helps in retaining a clear and focused mind but also enables you to see how far you've come over time. This reflective ritual surely must bring a great deal of clarity and insight into your life, helping you navigate through its complexities with wisdom and poise. Keep up this wonderful habit-you're crafting a priceless journal of your life's journey that will be a treasure in the years to come.

[@kwasiboakye514]

r🎉5ht64🎉)DC jjddkyd🎉@5j6🎉y5gt

[@kwasiboakye514]

Great man 😂​@@KingStoic101%j🎉🎉9😮go kilo kkx7xh tg b by btw 😂

[@fatumayunus7571]

I started doing this not long ago and it' has really changed my life thanks 😊

[@KingStoic101]

You're so welcome!

[@beaupeters5997]

I’m grateful for my children this channel to help and remind me to grow positive and everything in between including my challenges

[@KingStoic101]

It's wonderful to hear how this channel has been a source of positivity for you, especially in navigating life's challenges. What's one piece of advice you've learned here that has made a significant impact on your journey as a parent?

[@TonyaChamp-ek2di]

Life,family,and good health

[@kathypace6771]

Thank you

[@KingStoic101]

Your gratitude is both simple and profound, @kathypace6771. What aspect of the content resonated with you the most?

[@joysaavedra8762]

I really love and interested regarding ur lesson hoping I can have more books in this kind of knowledge....I am thirsty with this kind of knowledge

[@KingStoic101]

You are most welcome!!!

[@zoilarodriguez1532]

Thank you for this information....❤❤❤❤

[@KingStoic101]

So nice of you!!!

[@RamonVillamil-wh9nb]

I like it

[@KingStoic101]

Thank you for your concise feedback, @RamonVillamil-wh9nb. What specific aspect of the content resonated with you the most?

[@nana-cc5sr]

Wow i watched the whole video 😊

[@CarahHerndon]

Thank you, challenge accepted

[@ICONXRStudios]

❤

[@KingStoic101]

Thank you!!!

[@arielpiano5372]

Daghan Salamat ❤🙏

[@ToddieM]

I am grateful for whom I am working with today

[@KingStoic101]

"It's great to hear your gratitude towards your colleagues! Working with the right team can make all the difference. What's one quality in your current team that stands out to you and contributes to your positive experience?"

[@danielwalters3297]

I have been keeping a journal, for quite some time. I cherish it more now since l have been listening, it has changed my life in so many ways... thank you very much and my God continue to bless you with this knowledge and wisdom you have sharing 🙏🙏🙏

[@KingStoic101]

You are so welcome!!!

[@puddifoots41]

Thanks for the inspiration man. Thnx my friend who recommended it

[@KingStoic101]

My pleasure!!

[@elizabethjenkins6448]

I would be in the loony bin if I wasn’t practicing stoicism whether the people I try to talk to you about it want to hear and study themselves I’m not gonna let that impact my emotional state of mind. I’m in a run around on my life trying to help everybody else. I have so much knowledge is unreal. Humans are awful creatures sometimes not all cause when I realize my value and he was worth my time the right people are showing up. Thank you.

[@KingStoic101]

@elizabethjenkins6448, your candid reflection resonates deeply with the quiet strength that stoicism cultivates within us. It's profoundly admirable how you preserve your emotional equilibrium, notwithstanding the indifference sometimes shown by others to the wisdom you wish to share. This stoic approach not only shelters you from the tumultuous "run around" of life but also illuminates the value you inherently hold. It’s encouraging to hear that by recognizing your own worth, you're attracting the right kind of people into your life. Humans indeed can be dreadful, yet in the same breath, they are capable of profound connection and understanding. Keep cherishing your knowledge and the peace it brings you! Out of curiosity, what's one piece of stoic wisdom that has profoundly changed your perspective?

[@zoilarodriguez1532]

Its not up to you to save the world but a chance to be a Positive force in this World...😢

[@user-zz3nv6hw2s]

It's funny you can listen to these,but when the time comes and you're having events come up...sometimes overwhelming for moment, I stop and recall these words of wisdom, and I say ..hmmm let's sort it out...and thing this is the moment to shine and endure this ..because you're capable of it..I did and after that I looked back and said gimme more stuff.... to the world 🌎

[@KingStoic101]

@user-zz3nv6hw2s's reflection on finding strength in moments of adversity is truly inspiring. What strategies or practices have you found most effective in harnessing your inner resilience during challenging times?

[@elizabethjenkins6448]

folding laundry, which is probably the hardest chore for me to do for some reason, I think it has to do with my responsibility at a young age to do everybody’s So I was just saying to myself I’m grateful I have laundry. I’m grateful for this for that as I’m listening to this and then you start talking at gratitude again you already talked about it so for some reason it came back up. I really appreciate this message by golly Wally. I finally get it 😮.🎉😂👸🙌🙌🕊️💜💫🥶❤️🐍💪🤢🐉🔥💡👽😽🧚‍♀️

[@KingStoic101]

@elizabethjenkins6448, your journey with laundry and the deeper reflections it brings forth are truly intriguing. It seems like you've found a unique way to intertwine gratitude with your daily tasks. I'm curious, how do you continue to cultivate this sense of appreciation amidst life's routine chores?

[@stoicethics_stoicism]

Stoic philosophy offers lessons for emotional control and understanding.

[@KingStoic101]

@stoicethics_stoicism, your insight into Stoic philosophy is profound. How has practicing emotional control and understanding from Stoicism impacted your daily life?

[@GodsChildMetal]

All your lessons are verry powerfull 2 b onnest Thank you for that,and im a WO man,but i quess not "normal" whats normal anyway 😊🕊

[@KingStoic101]

@lottienagtegaal427, your acknowledgment of the power in these lessons is appreciated. Indeed, what is 'normal' when it comes to the complexities of human experience? What aspect of these teachings resonates with your own journey the most?

[@CraigAlexander-ve1iy]

I can refex on the memory of the lost of one of my son and I need to get this to not cripple my mind on the way I think about it but I need to get stronger and then I'm going to be able to do something better.

[@KingStoic101]

A poignant reflection! How do you strive to strengthen your resilience and find solace in the face of such a profound loss, and what steps are you taking toward honoring your son's memory?

[@spirit.punk.]

I lost both my parents. Loss is hard. But remember “all is self and self is all” so nothing is ever lost or gained

[@KingStoic101]

@@spirit.punk. Your reflection amidst profound loss demonstrates a remarkable depth of understanding. Embracing the Stoic notion that "all is self and self is all" suggests a profound acceptance of life's vicissitudes. I'm curious: How has this philosophy helped guide you through your journey of grief and transformation?

[@eliciahobson7459]

I'm greatful for air

[@KingStoic101]

A simple yet profound gratitude! What inspired this appreciation for something as essential as air, and how do you cultivate mindfulness in acknowledging the little blessings in life?

[@STOICLIFE57]

🙏🤲

[@KingStoic101]

🎉❤

[@JovanUrBarber]

I Dare!! #stoicjournalchallange

[@TomXPub]

My husband betrayed me and is now living with another woman. Yet, he is here constantly and calls me every day. Something he claims to have resented when we we were living together. I love my husband and don't want to cut him out of my life, but I also don't want to be his mistress. What to do?

[@KingStoic101]

appreciate your openness in sharing. It sounds like you're in a complex situation. Have you considered seeking guidance from a trusted friend, family member, or counselor to navigate this challenging circumstance?

[@KingStoic101]

"Man is not worried by real problems so much as by his imagined anxieties about real problems." - Epictetus 🎯 Key Moments 00:00 INTRO 02:31 Reflect before reacting 05:43 Ask yourself “Will this matter in 5 years?” 09:07 See obstacles as opportunities 12:26 Understand what's in your control 15:43 Practice gratitude 19:08 Practice dispassion 21:34 Keep a stoic Journal 25:30 Embrace Impermanence 28:27 Cultivate Self-Discipline 31:25 Engage in Constant Practice 33:45 CONCLUSION

[@GinaSposato-ux4xy]

7day challenge

[@KingStoic101]

A commitment to personal growth. What inspired you to embark on this 7-day challenge, and what do you hope to achieve by its completion?

[@sorpresasfelicidad8314]

Listen to me. Stop complaining.

[@KingStoic101]

Direct and impactful! What prompted this call to action, and what do you hope listeners will take away from it?

[@natherahkarim7146]

Akhirnyadakitjantungdanmati

[@zoilarodriguez1532]

😢 I know this all to well,, it only allows u to wallow in self pity, it cannot resolve the issue❤

[@zoilarodriguez1532]

I am grateful for my family....

[@KingStoic101]

@@zoilarodriguez1532 Expressing gratitude for family is a cornerstone of wisdom and fulfillment. What moments with your family do you cherish most?

[@juliemahannah8833]

I dare

[@KingStoic101]

@juliemahannah8833, embracing challenges takes courage. What inspired you to take on this dare?

[@smokemachines666]

Only adds

[@user-do9dh7mg1m]

I dare you to

[@KingStoic101]

@user-do9dh7mg1m, dares often lead to exciting adventures. What daring challenge do you have in mind?

[@user-ih1vw4ox3p]

I DARE

[@user-pz2kf2wl1q]

Talk to Arjun Kapoor kriti sanon Varun Dhawan kajal agarwal tamaha bhatiya modi yogi etc I don't want any association with u oversmart 2 3 percent people chal baag

[@KingStoic101]

A bold suggestion for engagement. What inspired you to reach out to these specific individuals, and what outcomes do you envision from such interactions?

[@kristincarlson9146]

You will be at peace ✌ never putting the keys to your happiness in someone else's pocket.🤍

[@KingStoic101]

@kristincarlson9146 offers a profound insight into the importance of self-reliance for inner peace. How do you plan to cultivate a deeper connection with your own happiness and fulfillment?

[@RobertDeserano]

I dare

[@KingStoic101]

great

[@graceoffiong9225]

I dare