Controlled Relaxation | Guided Breathwork (10 minutes)

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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
Using the principles of Buteyko Breath, let Harry guide you into a deep and controlled state of relaxation through slow and controlled nose breathing. The Buteyko Method, developed by a physiologist in the 1950’s, is meant to retrain the body’s breathing pattern to correct for the chronic hyperventilated state we live in today. ⁠
DISCLAIMER
- Please do not perform breathwork while pregnant. Some of the styles and holds are dangerous for mother and baby.
- Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Never perform breathwork while driving or in water.
- Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for everyone. Please talk to your doctor before practicing.
- Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
- It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

[@rosieaiello9058]

This was great. Wanted to let you know though that an ad pops in after midway and disrupts the flow. Perhaps you can remove it? Thank you for creating this peaceful breathing

[@HoneyBee0318]

Literally disrupts such a beautiful flow! Omg 😅 Thank you for creating this

[@politelyno]

That’s unfortunately the pay wall kicking in and it’s not in the actual video. To remove ads you need to pay for a KZbin subscription.

[@katherinawarren1523]

I played it then replayed it (as most times the Ad isn’t there the 2nd time) then screen recorded it on my iPhone. Now it’s in my photos as a video. YT’s sub cost is ridiculously expensive. 🎉

[@Othership]

Hi Rosie! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@MissNamaSlay]

@@katherinawarren1523 u may have to delete this so they don’t block this somehow 😅I’m going to do it but delete this comment so they don’t ruin our opportunity

[@yenesivalido7778]

There is an Advertisement in the middle of the video😔.I love all your work I think is the best I've seen in KZbin. Good job👌,

[@Othership]

Thank you so much, Yenesi! We’re so grateful our offerings resonates 💜 Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@marieb8774]

Excellent really enjoyed this. So relaxing!

[@Othership]

Thank you so much, Marie 💜

[@ladyspellbreaker1313]

I’m back…….. my app isn’t working but I found the guided relaxation again. These changed my life. Keep up the amazing work my friends. 🌬️ ✨ 💕

[@Othership]

Hi! Thank you for breathing with us! Our team emailed you about your account to assist further. Have a wonderful day 💜

[@ladyspellbreaker1313]

@@Othership thank you! Got it all figured out.

[@archishasinha7526]

Thank you for your guidance I feel present and I love this feeling of floating effortlessly

[@Othership]

Thank you so much for this beautiful feedback 💜. Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@brittnibailey]

I watched this for the first time last week. I came back every day.

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@lindamarie9046]

This was great! Thank you so much! However, the add popped up just when I was getting really relaxed.

[@Othership]

Thank you so much for breathing with us and sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@rzadigi]

That was amazing! I’ve never done Buteyko like this! I discovered Buteyko a few years back when I was struggling with seasonal asthma. The breathing along with taping my mouth shut while I sleep have pretty much eliminated my asthma. I’m loving all the these breathing routines here on your account. How many more routines are available on your paid website program? 🙏 ❤️

[@Othership]

So glad to hear this! Breathwork is truly such a powerful practice! We have over 150+ sessions if varying styles and lengths on our website and we add new ones every week! Each membership comes with a 7-day free trial. Check us out at www.inwardbreathwork.com :) Happy breathing!

[@rzadigi]

@@Othership thanks much!!

[@johnschoen-mccullough6251]

This helped me feel super relaxed and at ease. Thank you for sharing this guided breathwork! :)

[@Othership]

A pleasure to breathe with you 💜

[@JohnHenrySheridan]

Excellent and helpful, thank you! Loved the info about carbon dioxide, etc. Casually learning about the science/biology when making changes in my habits helps to motivate me with logic that I can grasp and increases my desire to come back to it again.

[@Othership]

Thank you so much for this beautiful share 💜We’re so honored to support you on your breathwork journey. We hope our content continues to bring value to your life + we'd love for you to experience our app: othership.onelink.me/loJo/KZbin

[@James_OHalloran]

Calm!

[@Othership]

Thank you for sharing + breathing with us 💜

[@ladyspellbreaker1313]

Thank You so much 🌬️ ✨ 💕

[@Othership]

A pleasure to breathe with you 💜

[@aparnatcs6660]

Bro, thanks. I was in stress full day and now I feel lot better.

[@Othership]

Thank you for breathing with us! We’re honoured to support you on your breathwork journey 💜

[@Tamizsaelvi]

Super relaxing. In fact,dozed off. Woke up fresh as if from a deep sleep

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@nataliebaines6445]

That was amazing 👏

[@Othership]

Hi Natalie! We're so happy our offering resonates 💜

[@almaflorest8654]

Thank you ❤ this is awesome ❤

[@Othership]

Thank you so much Alma 💜

[@cathyconnolly2780]

Was super relaxing, felted a bit sleepy, but my body temperature dropped therefore I felted cold. Will do it again tomorrow with a throw.

[@Othership]

We're so happy our offering resonates 💜

[@lauloretto]

Thank you so much, I loved it The only thing was an advertisement in the middle of the video. If you have the option I suggest to put it on the beginning or at the end

[@Othership]

Hi Lau 💜 Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@firebinder18880]

After the session, I notice my breaths are deeper and slower. I realized now why I always felt tense, it was because of my quick shallow breaths. Breathing is simple but powerful.

[@Othership]

Thank you for this beautiful share! We’re honoured to support you on your breathwork journey 💜

[@nupuurpatilfitness]

I felt dizzy around the end when you said nitric oxide just a few seconds before that. Is that normal?

[@Othership]

Thank you for sharing your experience with us. Work your way up slowly and listen to your body. If this continues, please reach out to your health care practitioner.

[@hannahconroy]

Amazing! Thank you :)

[@Othership]

Thank you for breathing with us! 💜

[@Nicolettidaniel]

This was amazing. Thank you. Small feedback: Take out the ads in the middle, maybe place one before the video starts? The ads gave me anxiety

[@Othership]

Thank you, Nicoletti! We’re so grateful our offerings resonates 💜 to many more ins + outs together! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@Nicolettidaniel]

@@Othership Thank you!

[@maryannnickerson1860]

Wonderful,I have been diagnosed with Parkinson’s and find all through the night I am mouth breathing and cpap didnot help! This helped, I felt sooth by the guides gentle voice and glad to raise the co2 and nitric oxide. 🎉

[@Othership]

Thank you so much for taking the time to share your experience, Mary Ann! We’re honoured to support you on your breathwork journey 💜

[@ManuSarona]

I wish there would have been a warning, that ad kicks in I'm the middle of session. I'm deep relaxation this is deeply irritating for some people. Thanks for the session.

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@flipflop9368]

Its so difficult 1st 2nd inhale can take slowly but after unwillingly my lungs inhale hard and its so difficult to control the phase love the practice

[@Othership]

Thank you for sharing your experience with us. Work your way up slowly and listen to your body 💜 To experience more similar guided sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@nicoler-uz8ki]

Did not like the 2 adverts in the middle 😢 very distracting. Pls put them at the beginning

[@Othership]

Hi Nicole! Thank you so much for sharing your feedback. 💜 Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@mistressofmisfits]

BEWARE IF YOU HAVE PTSD! I don't recommend if you are trying to take relaxing seriously. 😢A strange ad with someone yelling not round here partner popped up midway.

[@Othership]

Thank you for sharing your experience, Jackie! 💜 Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@pascalejoy7301]

I thoroughly enjoy all of your sessions but for some reason I felt anxiety being triggered through this one, like some panic that I didn’t feel I was getting enough air 🤷🏻‍♀️

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! Work our way up slowly and listen to your body.

[@natattack79]

Was half way asleep and nearly jumped out of my skin with a super loud ad interrupting! Put me back to square one 😵‍💫 Beautiful video but is ruined by ads!

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@heracrossjack]

Incredibly relaxing. My heart rate dropped to 38 during this. Thank you.

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! 💜

[@ladyspellbreaker1313]

I am so disappointed with ads in the middle of my meditation

[@Othership]

Hi! Thank you so much for sharing your feedback. KZbin includes ads for those who are not on a Premium KZbin Subscription.

[@ladyspellbreaker1313]

@@Othership yes, I think there is an option to turn them off for the convenience of your viewers. Most of my meditation sound channels for sleep therapy turn their ads off so the ads are not disruptive to their viewers while we are trying to sleep.

[@milangraner2256]

So beautiful , thank you so much 🌺🙏

[@dansutton874]

Daily routine

[@Othership]

It truly is a great one! We love buteyko breathing!

[@camillacuznercharles2464]

can you remove the adds please? its such a lovely meditation though

[@Othership]

Hi Camilla. Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@SynysterGrace]

This would have been more relaxing without the ad in the middle disrupting the flow and shocking me

[@Othership]

Hi Grace! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@sunshineandjiff]

It was great except for the ad that pop up half way

[@Othership]

Hi Cayla! Thank you for breathing with us! 💜 Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@patrickhunter1761]

This was particularly difficult.

[@Othership]

Thank you for breathing with us! Work your way up slowly and listen to your body 💜

[@DJJessyJessTX]

❤️

[@Othership]

Thank you for breathing with us 💜

[@melchan6440]

The ads ruin it completely

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@alyssagoentzel8306]

Oddly...I got aroused? 😂 Wtf how!

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 to many more ins + out together!

[@JackieOhhYeahh]

The ad ruined it for me

[@Othership]

Hi Jackie! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@journeysandjournals]

Really disappointed with the amount of ad breaks during this

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@Victoria71936]

I felt like i was sufficating myself for 10 minutes. Felt graugy

[@Othership]

Thank you so much for sharing your experience, Carol! 💜 Work your way up slowly and listen to your body. May you continue to breathe easy!

[@Jrb-lf8hg]

Don’t use till he gets rid of the commercial half way through

[@Othership]

Hi 💜 Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@YR-iu4dd]

Ad is very distracting when you're trying to create a peaceful environment.

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@LeeTaylor-lq1ql]

Too many adds! An add at the start, and several adds throughout the video, completely ruining the point.

[@Othership]

Hi Lee! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@mervuesham1]

Adds ruined it

[@Othership]

Thank you so much for sharing your feedback. KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@grrrrosey]

You can’t put midroll ads on a meditation video 😭 so annoying lol I’m sure it’s a mistake

[@Othership]

Hi! Thank you so much for sharing your feedback. Unfortunately, KZbin includes ads for those who are not on a Premium KZbin Subscription. We would love to have you check out our app in the App Store or Google Play for some uninterrupted free sessions: othership.onelink.me/loJo/KZbin

[@grrrrosey]

@@Othership you can arrange in creator studio to just put them at the beginning and the end

[@confory9620]

This would have been good if the narrator would just shut up some of the time. You don't have to fill every second with talking - just occasional guidance is good. Having the guy talking all the time is not relaxing!

[@Othership]

Thank you so much for reaching out with this valuable feedback. We’re committed to improving and evolving the Othership experience. 💜

[@veronicahancock3245]

​@@Othership I ❤ the guidance. We are all so different. Much love for all you do ❤

[@wildlyabundantwoman]

❤

[@Othership]

Thank you for breathing with us 💜