Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman

[@ketokat333]

Ben bikman is a great resource for keto/Low carb knowledge ...he makes total sense and explains everything so well

[@californialendinggroup]

This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.

[@mobiuscolors7459]

First video I’ve listened to where Dr. Bikman explains you don’t have to be ketogenic. Been trying to get that answer for months ! Ty !

[@LawrenceAugust_]

Dr. Bikman is such a great educator... thanks for having him on your show!

[@janekershaw458]

OMG! Amazing knowledge. Everything you need to know about nutrition. I love Ben Bikman. Can’t wait to get the book (and the products in Europe please!)

[@franzleone]

This is the best Bikman's interview on the web, thankyou!

[@MI40MuscleIntelligence]

Awesome, that's great to hear! Thank you!

[@lf8238]

Thank you for interviewing Dr. Bikman. Great insights! 🙂

[@MI40MuscleIntelligence]

Thanks for tuning in!

[@alexanderhelweg-mikkelsen8920]

It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.

[@carlosramdeen1752]

Thanks for educating. You are a great help to the needy.

[@WhiteWolf-jt9mr]

Ben.. thank you for all the information you share. Hope I have the pleasure of meeting you one day,respect and admiration.God bless brother

[@danaharris2236]

This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.

[@MI40MuscleIntelligence]

@@danaharris2236 thanks so much Dana!

[@carmenross1077]

Thank you so much for a real intelligent teaching about insulin resistance something I’m sure I have and trying to rid of. Hope to get the book too. Ben thanks for asking very intelligent questions almost what I really want to kno.

[@MI40MuscleIntelligence]

Thanks for your comment! I do my best 😉

[@terrypeters8682]

Ben Bikman was able find his passion while keeping his family close. A great story teller on very complex subject matter.

[@carlokoyeah]

I love the information i get from this channel.

[@MI40MuscleIntelligence]

Thank you 🙏🏻

[@berternieartist]

As someone who is struggling with insulin resistance this was helpful on expanding (and reinforcing) what I know. The only problem is my willpower.

[@craig6351]

Have you tried doing 3 10 minute walks a day? Stan Efferding swears by it

[@stevevos2764]

Ben is a cool guy. And a great teacher. Thank you for sharing with us

[@jennygibbons1258]

This needs to be on a loop so I can draw on it as I go through the day. It’s a memory thing with me (stroke). Very helpful and I thank you both for making it understandable.

[@renewild9439]

Great Interview Ben ...you asked perfect questions!!!! Love it

[@MI40MuscleIntelligence]

Thanks 👊🏼

[@finalstartfitness4473]

I love Dr Bikman!! Can't wait to listen!!

[@rossdeighton4181]

I love your podcast Ben! The topics are amazingly informative!

[@Shawn-hs8qk]

I don't watch many of your videos anymore, but this one was great.

[@MI40MuscleIntelligence]

What can we do better? What would you like to hear more of?

[@Shawn-hs8qk]

@@MI40MuscleIntelligence Good question. Ben Bikman is always pretty insightful.

[@SENORAFIFI]

Mr. Bikman..thank you very much to share this information..I'm nutritionist student in Mexico..and we still have the "good plate" on 60% CH.. 🤦‍♀️

[@disnalee]

Great interview! Love listening to Ben.

[@swimfit57]

Great podcast 👍

[@joerandom157]

MUFAs promote insulin sensitivity whereas SFAs promote glucose sparing (higher fasting blood glucose). Keeping MUFAs and SFAs in somewhat balance help maintain a normal fbg

[@melindawiens275]

Excellent information. Thank you!

[@gillwil]

Starts 3:55

[@davidplyler8173]

You guys need to do a podcast on curing baldness, I'd watch !!

[@lindabladon9205]

That was superb!

[@zackoarian]

Dear Ben is it possible to interview with Wim Hof? Thank you🙏🏽

[@Tmr2010]

So pre-workout meals? 🤔

[@mikybinns3587]

Bik the man👏

[@GoddessHabits]

My problem with keto is the lack of fiber - whole organic fruits, vegetables, potatoes and whole grains provide tons of vitamins and minerals and FIBER we need. Its not just all about the metabolism and fat... i believe fiber and nutrients are equally important.

[@MarijkeWillemsen990]

Ketogenic diet is not a carnivore diet, you can eat all the legumes you want except the very starchy ones. Also fruit with low sugar content. Also meat has a ton of vitamins and minerals!

[@annetcell-ly4571]

Lipedema?

[@khansaif6695]

Nice person

[@ThePoxBottle]

Ben bikman looks like Ben pakulski if he never lifted weights 😆

[@hectorj.abarca6171]

PRONUNCIATION,MODULATION, SPEED A BIT SLOWER...PLEASE....

[@nothingbasic]

Bill Burr

[@marionake5618]

Too long of intro I'm out

[@danaharris2236]

It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.