Cook with me: Delicious Vegetable Soup with Alternative Ugu and Water leaves | Flo Chinyere

Watch Nigerian Vegetable Soup (Edikang Ikong) with Ugu and Water leaves: • Vegetable Soup with Ug...
Written recipe: www.allnigerianrecipes.com/so...
This is how I prepare and enjoy vegetable soup outside Nigeria. It is so tasty. If you want the Nigerian version, the one prepared with ugu and water leaves, be patient with me, it's coming. Next time I travel to Nigeria, I will film it. In fact, I filmed one last summer but I am not really happy with that video because of the lighting. Also the day I filmed it, there were so many people in my house, it was chaotic. If you need the chaotic vegetable soup video like that, let me know and I will upload.
My Pressure cooker is Fagor, they no longer make this model. Here is a similar one:
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Please read the instructions of the pressure cooker and follow it, pressure cookers are safe when you follow the instructions.
Watch the following video about everything you need to know about my pressure cooker for tips:
• Everything you need to...
Ingredients
- 2 kg frozen spinach
- 250g lamb’s lettuce
- Assorted meat: ribs, cow skin, cow tripe,
- Fish (stock fish that is dry cod)
- 4 tablespoons ground crayfish
- 6 small Knorr cubes
- Sweet pepper (for colour)
- Habanero pepper (to your taste)
- 2 big bulbs of onion.
- Palm oil, see video for quantity
- Salt (to taste)
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My spice grinder:
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#vegetablesoup
Nigerian food is yummy!

[@FloChinyere]

The recipe for Nigerian Vegetable Soup (Edikang Ikong) with Ugu and Water leaves is here Watch: kzbin.info/www/bejne/mYC8dHmch96Gbqc

[@gracejames4943]

Please ma, what of how to prepare a delicious tomatoes stew? I want a different method

[@wuraolafaniyi5258]

This is a very good idea to cook

[@mcetemucomedyskit4134]

What is the name of that White thing that look like coconut.

[@kateokolo]

Check this video and share with your friends.we sai that we are going to church but what type of life a we living...

[@kateokolo]

Please ma help me to share it the video

[@amandaigho1070]

This Auntie is very funny... The way she speaks and all, so real and unique. 👍🏻👍🏻👍🏻

[@annmark4886]

Let’s appreciate aunty speaking 3 different languages in one minute!!!

[@ikejiabundance2921]

Swears 😂 💕💕💕

[@EverydayMoments]

Correct Mommy. You’re family is set even when you’re away. Your explanations are so precise and as usual you make it look so easy.

[@EfelifeofBliss]

This is one channel that I can never get tired of watching. Never a dull moment. Thanks so much

[@loganfredeick8572]

Ever since i found this channel, am the best cook, in our house..Thanks so much, Aunty Flo Chinyere.

[@jenslifestylendiy]

Omg! I do the exact same thing ... plastic bag in the sink for compost garbage👍👍👌👌 soup looks SUPERB!🤤❤️

[@amenenakhena268]

This is the same way I cook my vegetables soup. Nice one👍

[@agmik4767]

I just enjoy watching Nigerian cooking vids. Its actually the process i love. Its always long but interesting

[@kyliecollins4014]

Hi Flo, tried the recipe and it was delicious! I always love your recipes and I’m happy you appear and talk in your videos now, it’s soo good to see you!😘👍

[@faithvauhnik912]

I do that exactly, I cook just like you

[@maveesgibbens4375]

Ohh bless you,have always loved this veg soup,now I learn and do it myself without meat,only fish throughout. Thank you Sis.

[@faithsunny7433]

Am coming with my rice,nice one.

[@OgeAsmrChannel]

This vegetable soup is calling my Name oo, infact I'm on my way to your house

[@dorisl9991]

Portable dustbin. Nice one. I have learned something today. Thanks for sharing.

[@rosesamuelson3356]

Having a mom like would make me a proud and happy daughter all that meal and the love in the food making soooo yummy

[@aSlimtube]

Outstanding job. Thanks for taking the time to walk us through this cooking episode.

[@FloChinyere]

I'm glad you like the details. :)

[@ashira5763]

I so enjoyed this video and i just love my super sister!

[@lindaphilips]

Sis Flo, thanks lots for this...you are simply the best

[@BowlsbyIbee]

Totally loved this! Thank you. I usually make mine with just frozen spinach next time I will try it with the Canonigos! will keep you posted.lol

[@modestajohn-echefu4322]

God!!! I really love this! Thanks..... I am not in Nigeria and I have been craving for how to cook vegetable soup but you just saved that craving!! I enjoyed every bit of the video!!!!!

[@tastycity]

I'm early today ooo! ok let me continue watching

[@magalitahous1940]

I like this vegetable soup. Thanks for sharing.

[@jorwi25]

My sister! I’m very very proud of you.

[@promisepatrick4598]

Outstanding and concise lecture mommy. Thanks for taking us through this. I just replicated this and I got a delicious vegetable soup!

[@joybalami2880]

Hmmmm this vegetable soup is superb I will surely try mouth watering

[@janeanyakudo5199]

Good job Aunty Flo, except that I'm among the school of thought that prefer washing vegetables before cutting and not the other way round, because by so doing there wouldn't be any lose/wastage of the minerals and vitamins from the veges.

[@uyiasode2343]

Vegetables are packed with so much vitamins, most of them that we eat, the body does not use them up, we end up passing it away through faeces. So cutting before washing does not deprive us of any nutrient.

[@janeanyakudo5199]

@@uyiasode2343 My dear try and update your self scientific wise so as to correct your self, because most cases we end up eating nothing but chaffs but if that's the way you prefer it no 'quams' is up to you but know it that the STANDARD approach to it "IS WASH YOUR VEGES BEFORE CUTTING"

[@staralert2994]

I have used this vegetable and once water touch it, you can't cut it. She said it has slip in the video and cutting it first is more efficient for her. If you follow her well you will know that she wash her vegetables before cutting. Watch her video where she prepared her vegetables from nigerian before putting them in the freezer.

[@FloChinyere]

Star Alert you are absolutely correct, I am a serious advocate of wash veggies before slicing. But this vegetable? It's even dangerous to try to slice it when wet because the knife will be slipping off the vegetables and may cut one's finger in the process. I should have made that emphasis in the video. Also if you look at the pack when I showed it at the supermarket, it says "lavado" which means "washed" so one can decide to slice and use it without washing again. I wash all my vegetables including the ones they say are already washed but slicing this particular vegetable when it is wet is sometime I will never try again. I don't have the time to wash and keep them to dry again either.

[@miraclechijioke1213]

Yes perfect

[@mantimazila4841]

Thanks Aunty Flo i really looove this recipe thanks for sharing good job.

19:50 you're very right ma'am... You feel the rawness in the mouth. Nice meal prep ma'am ...

[@SADEELAKITCHEN]

This soup looks so delicious yummy yummy👍🏾👍🏾♥️

[@chinaraotitochima35]

Your cooking is more than real Aunty Flo. Lots of love.

[@kossilove5398]

Aunty chinyere, the way you details your video is the best.

[@dollyosadolor1489]

Beautiful sister FLO, you have done very well again, it looks good and delicious. I cook my vegetables soup this way too. Nice one thanks.

[@blessingzikaugwu7011]

My vegetable soup just got better. Thanks Flo. You're te best 😘

[@feliorubor6599]

Thanks for this video, Am going to cook this vegetables soup straight away

[@marlynfrancois5462]

Thx for your videos, im married to a Nigerian man and its so difficult cooking for him because he is so picky and we come from two different cultures, i am Haitian by the way.. I learn alot from your videos , because of you i will be getting a pressure pot. 😀😀 thx again!

[@fokorafor5683]

Looks exquisite ooooo. Yummmmy. Thanks for sharing aunty Flo 😘

[@elizabethfrancisco2011]

Thank you for showing the different soups.

[@Emperoneroh]

Your Spanish got me. So fluent. Well done Madam Flo. Disie ike.

[@adetokunbo.osanya3144]

We call this Efo Riro. This is a beautiful winter Pot. Thank you ma .

[@ifedimma5987]

I always enjoy your videos,thank you a lot for your share

[@fivejst2432]

Kai Flo what can i do without you, only you saving lives since 1900, i live in the uk and have been cooking rubbish watery vegetable soup since cos of wrong use of the leaves, i am just learning about the frozen spinach(I used to use the fresh ones) and lambs lettuce. I just checked now and my local Asda has it. God contunue to bless you for us Flo.

[@alwaysrossy4023]

Juliet T you can also use the fresh one by steaming it up in a dry pot then drain the water out

[@FloChinyere]

Bless you too my sister. I am glad we are all learning. You can also prepare it with fresh spinach by blanching it first like Rosita wrote but I do not bother using fresh spinach for this soup because that will be lots and lots of vegetables and fresh spinach is very expensive here. I showed in one of my recent vlogs how expensive a small bag of fresh spinach is. For me to buy the quantity of fresh spinach equivalent to the 2 kilos of frozen spinach I used in this video, we will be talking about €30 worth of spinach but these two bags of frozen spinach cost less than €3.

[@janetubeji9665]

Oh no sis this vegetable soup is calling me it looks so yummy still watching.😋😍

[@chimerenmaanneakomah6138]

Very good Aunty flo. This is lovely.

[@mariacosmo262]

Aunty flo I'm by ur side with my cabbage fufu😁😁😁.... Soup looks superb

[@doloresdaniels3390]

Yummy😍😍, love this amount of spinach. Blessings

[@happychild530]

Well done Flo, my observation with the stock water,you could have kept it in the freezer to use for ogbonno or egusi instead of boiling down. These are my personal preferences below; I use kitchen scissors to cut my steamed vegetables . I also prewashed my fresh vegetables before cutting. I also add my meats to cook in the stew before adding vegetables to allow it to season well. I add my vegetables last. I am also not a friend of excess palm oil ,so l sparingly use it in my cooking. Thank you for your efforts.You are a star.

[@FloChinyere]

We sure all have our own ways of cooking but you see that "saving" of stock? Please stop that practice, I take God beg you. By "saving" some of the stock you are depleting the full flavour that should have gone into the vegetable soup. The egusi and ogbono soups you will cook in the future will those soups not come with their own meat and fish? This is a common mistake people make in cooking and later they will be wondering why their meals do not taste as great as it should. In fact if you have any saved stock, you should be adding it to this Vegetable Soup instead of taking its own stock away. What is wrong with boiling down the stock? Boiling down stock is simple evaporation and ONLY WATER leaves the solution by evaporation. Boiling down stock does not "waste" the stock in any way as lots of comments here are insinuating. Is it only those that studied Chemistry that understand this simple subject of concentrations in liquids? Chai o!

[@happychild530]

@@FloChinyere you have just lectured me evaporation process. Pardon my ignorance. I was a very poor science student back in the days that's why l chose law.

[@miraclechijioke1213]

@@FloChinyere wow this is eye opening. I used to think otherwise too. Thanks ma

[@donatuschiedu6887]

Yes oh, that's why I love to be here,,, am gonna do this soon. Well-done oh, God bless you. Person wey never visit your channel, that one dey eat better Nigeria food so?

[@FloChinyere]

Daalu my brother! Those who want to learn the nitty gritty know where to go to. No film trick here.

[@carolnn]

Deliciousness at its best...yummy

[@amandafenfang7121]

Thank you very much for this lecture, I have just added more ideas to my knowledge

[@Godadoresme1]

Thank you so very much for posting the ingredients. I love your video and recipe

[@eddyb992]

I always have a mini trash bag when cook too🤣🤣..yummy cant wait to try it

[@Jossypassion]

Chei see as you are turning the soup, I feel like diving in it

[@tastycity]

Looks delicious😋.oya I dey come with my semolina 😊

[@stellaigbinosa3387]

Aunty Flo , this Ur vegetable is one.I just learn some vegetables I can add to my when cooking .Thank you.Love your cook

[@chinachina4560]

I like your cooking and the way you smile when cooking

[@neyoa6367]

Yes I love the detailed video, I was enjoying it I didn’t want it to end....I just wanted to dive through the screen with pounded yam.Thanks Auntie Flo

[@Drench_Ye]

😂😂😂

[@FloChinyere]

I'm glad Neyo! I'm still here for my OG viewers who like detailed videos.

[@ewolepeace6647]

@@FloChinyere nice one ma

[@sylviakitchen1303]

I love this recipe thanks Watching from Germany 🇩🇪

[@geraldpillow8581]

Thank you sister FLO... i have been using your video for my delicious naija foods..

[@okorienkeiruka5708]

Interesting, am going to try dis! Thanks aunty

[@letsCOOKwithELLE]

I can taste it through the screen 🤤😍😍

[@odoosaparmoi1453]

This is what I need now and it just came right to me. Thanks.

[@zionnamidori6783]

🇯🇲 here lol. I love how detailed ur video is. I am craving this soup and decided to make it myself. I love your shopping experience and ur little jokes in the video too. Thanks for sharing Ma 🙏🏽 I will try it. God bless

[@UKENNADIKITCHEN]

Yummy yummy am salivating well done

[@olycynkitchen831]

Chinyere is trying... keep it up NNE...I have been learning a lot from you. I can't watch how to cook a particular food without coming to check if Flo Chinyere has the dish on her channel first❤

[@janetkomolafe8365]

Yummy vegetables soup

[@BakewithChinny]

Looks very healthy and delicious. Love soup with lots of meat😁👌

[@mimi-yb1dn]

I love your cooking most important you use what we have here in Spain, mostly the leaves you really help me tnks love

[@deu8894]

enjoyed watching this

[@LadyPresh89]

I'm trying this right away. Thanks a bunch for sharing. Watching from Italy 🇮🇹

[@qking7890]

Wow thanks so much for this video I will not forget this

[@douglaskeya8726]

Very nice good cooking I have Lean more from you thanks so much.

[@chisomchibuikem7411]

Anty flo is a great good and a great teacher as well, I made the soup as she said and it was perfect

[@EtinosaOsayi]

Cant wait to cook this lol... will try it next week

[@serafinerskitchen]

I love all ur videos ma...I alway watch you..and I have learnt alot

[@nkwachiorji5134]

I also do have a small garbage bag by my side whilst cooking just as u said going up and down trashing it's tiresome and I do cook the vegs separately b4 adding them together just to get rid of excessive water I use fresh spinach to cook btw the soup looks pretty and temptingly U KNOW WHAT 😂😂😋😋thanks for sharing 💞 💞

[@anitamensah1407]

Always on point.keep it up

[@priscillaololo3583]

Waooh! So good in cooking.

[@jamesvaneynde4856]

My Mum use to cook with palm oil see all the Time , I haven seen palm oil for a long time you are the fist one that I seen cooking with it till now look's great what your cooking

[@onyenmehieihenagarankeoma2070]

@James Van Eynde 😄 palm oil is a staple of West African cooking. Out of curiosity, did your mum live in West Africa? How did she come to use it for her cooking.

[@familysnwafor4505]

Tks my dear for ur video ...i love it😘

[@divinechioma10]

Yummy wow

[@Oghenemano]

Thank you so much I love nigerian foods

[@chantalbonheur3731]

Very nice vegetable soup Flo I will try it in the future. Thanks so much for teaching us how to cook some Nigerian foods .💕🙏💃🍴🍅🍆🌽 .

[@progresssuleman7946]

Nice vegetable soup

[@marianmorgan1806]

I really love the way u cook 👩‍🍳👏

[@queenesther969]

Wow I love ur cooking

[@peacetv112]

Thank God 😂 i saw ur page again thank u for teaching me how to cook this soup and im still back to prepare the soup again and it tastes yummy

[@Kay-fp4ov]

Amazing!!!!🔥🔥🔥🔥🔥🖤

[@evaaconfectionery2704]

I actually like this method. Well-done

[@kelechiokelue6332]

Ezigbote river ninja soup😀

[@maia0121]

Filipina here trying to cook it for my boyfriend.. Hope i can do it perfectly.. Thanks for this video😊😊

[@emekaokey3122]

Nyam nyam,nnem kelabuyaoooo

[@trishsam1005]

For a non-Nigerian learning to cook Nigerian food, your videos are by far the best for me. Your sunny disposition is contagious. I enjoy watching you. Keep it up sis 👏

[@tinaisabel7973]

I

[@tinaisabel7973]

I

[@tinaisabel7973]

Hi

[@tinaisabel7973]

Hiya

[@tinaisabel7973]

Hiya

[@SharonC]

Nicely prepared and happy holidays

[@fmaarc8f912]

lovely and more detailed

[@wunderschonmitrebekkas.5068]

I love watching your Videos, it really helps me to make my igbo husband some lovely home dish. And he Feels home again ❤🌹 thank you so much

[@viloa.5232]

Love it. Looks very delicious😍😍

[@JoyliciousJ]

Thanks i have always wanted an alternative to ugu...thanks

[@feyimathewzlifestyle5902]

Looks delicious 😋

[@ogechigodwin9501]

I love it sis I enjoyed my cooking time with it

[@aloallea3657]

wowww i love it sis I'm your new subscriber from hongkong