COOK WITH ME: EFO RIRO FOR NIGERIANS IN DIASPORA | YORUBA VEGETABLE SOUP

[@joyl3926]

I really love your voice and personality. God bless you for this delicious recipe.

[@LoloAmy]

I can’t wait for my kids to grow and start helping me too

[@FloChinyere]

That time will be here before you know it. ❤

[@ransfordfiti4163]

Love your jovial nature whilst taking us through your cooking styles. I love the "have you subscribed and also clicked on the like button ? Have you, have you?"

[@sholasholknb9199]

You left Naija, but Nigeria lives on ... I just made amala and used your soup to virtually enjoy it ... 🥹

[@rabs2727]

😂😂😂👍

[@FloChinyere]

Body is in obodo oyibo but mind and spirit are in Nigeria. ☺😄☺ Enjoy ooo. ❤

[@elizabethojo5394]

Lol !

[@rebeccaajayi9867]

Vitually? 🤣🤣🤣🤣🤣💖💖💖💖

[@BibiBibi-i1l]

Looks like you are filming from Spain, quite interesting.

[@ebelechukwuike1240]

I’m making eforiro Sister’m as I watch for more tips😘🤪🤭Happy new week to you and everyone here at this happy channel, muah🥰😘

[@matalight1]

Your Family is blessed to have you.

[@FloChinyere]

❤🌹❤

[@InemAkinrinlola]

Thank you, just tried this today and it was a banger

[@bigman4753]

I always enjoy your video recipes nice job

[@fiyinfoluwaayobami241]

Thank you for this,I tried it and my spinach came out fine for the first time in Germany. My family really enjoyed it. They have been eating water vegetable all this while 😂

[@FloChinyere]

I'm so glad to read this good news. Well done! 😂😃

[@niikoblakartey-corsy5008]

Have u, good job , stay blessed with the family 😅

[@EmpressAisha]

Yummy 😋 soup! I m sure African homes in the diaspora pay the highest amount of gas and electric bill because our food takes hours and hours to cook.

[@FloChinyere]

No way. There's pressure cooker for the tough meat and stockfish. 5 minutes they are done.

[@EmpressAisha]

@@FloChinyere I must pressure cooker for myself asap. Thank you Flo

[@beeojeiks6516]

Yes oh even softens goat meat and speeds up the cooking time.

[@juima20]

Looks really good.. I do use Kale for my efo riro

[@virginiaogunsile7710]

I plan to try thus for Segun oko mi

[@ngozidibia7278]

Your steps are easy to follow. The soup looks delicious.

[@FloChinyere]

I'm glad you found it helpful. Thank you. ❤

[@sopsybugsy]

Wow aunty Flo, I learnt something from you today. To wilt the spinach before cooking it. I always wondered why I had very watery soup. Thanks for this trick/nugget.

[@FloChinyere]

You are welcome. Yes o, it's the water in the spinach making it watery.

[@Iphie2019]

I usually add the stalk of all vegetables I use. I try to get out all the nutritional value I can get from my veggies. Your videos are always entertaining and it feels like watching my mom cook. Thank you for bringing us to your kitchen. Greetings from North Carolina, USA.

[@ddstephanie9432]

Awesome!Thanks for sharing your recipe

[@ifechifamily]

This is amazing! I love your cooking method so much. That soup is aka efe. With all those obstacles as you normally say 👍

[@FloChinyere]

For real o, the obstacles no go gree pesin put hand. Thank you so much. ❤❤❤

[@CookWithEny]

nice job, Flo

[@sandraamaeshi6716]

Looks beautiful. I learnt something new tho.

[@giftokorie9193]

Sister flo thanks, I will be trying this recipe out.

[@UleluRuthkitchen]

This efo riro is rich aunt flo, enough protein. Your daughter is doing great, helping mummy at. Delicious delicacy

[@FloChinyere]

I'm the one helping them ooo. 😂😄 When I was their age, my Mama no dey enter kitchen again. 💃

[@samigharo7137]

Sister your cooking is an excellent one. I will try it thanks for showing this special cooking

[@FloChinyere]

Thank you. ❤

[@ogomsseries]

Biko speak anyone we will definitely watch, subscribe and share💃💃💃We are OBEDIENT OOOO👌👌👌. nkea bu top notch.

[@FloChinyere]

WAZOBIA is the language of the future. BIA down, I need to learn WAZO ☺ Daalu ooo. ❤

[@estherawe327]

It's beautiful, I love your cooking nethod

[@maryfaithmusa1033]

Very nice. Thanks for sharing.

[@victoriaidoko]

See how am salivating already

[@ifyokere6524]

Sis i love that u involve my kids oooo... love u guys much... cant wait to meet up with u in umunze... much love

[@ogechiarase7011]

Very nice soup delicious and yummy, thanks for sharing

[@sleekuno8647]

Ogom🙋‍♀️❤️.Odikwa ka ima ife dibia Oyibo na afum juchairim na 🦻🏻kitaa ooo! Osim gbapu ya 🏃‍♀️🏃‍♀️🏃‍♀️na ulo Madam Flo na Espanol na onweru ogwu ife na esogbu mu ooo😭😭😭. Biko mehepu onu uzo ama na Sleek wubataru na ogbe👏👏👏.

[@FloChinyere]

Yes o, come for a dose of your prescription of ogwu obala. 😂❤🙌

[@nwenduworld5047]

Love this method 😍 👏

[@obiageliokoronkwo4524]

Nice one

[@grace4real]

So inviting,at I have learnt a new way of handling this watering spinat

[@FloChinyere]

Glad you learnt something. :)

[@grandxanadu]

You know how to manipulate every ingredient. Queen!

[@mummyamakaolivia2899]

Aunty flo Chi. Nwanyi Anambra wey no dey carry last . I dey greet . Watching from Bissau 🇬🇼 na we dey here . This soup is looking yummy

[@lovesun8271]

Okay darling, I going to try it on Wednesday 🥳! Looks so yummy and sweet 😋 😍... Thanks for sharing with all your heart ❤️. May the Lord Bless you Flo darling 🙏🥰!!!

[@FloChinyere]

Bless you too. Send me a photo o. Good luck! ❤

[@lovesun8271]

@@FloChinyere I would like to but I don't know how to do it. Send me your mobile number and I will send it via WhatsApp 😚😍🙏.

[@JanetAnaukwu]

This is so versatile 😍 could be eaten with anything eatable 😃 well done 👏

[@hamismbekae3050]

😋😋😋😋I Love eforiro too much oooo yummiest 😋

[@salvationfiretv5720]

I love your pots

[@cherishedoliviaTV]

Aww this is correct blood tonic 😀

[@FloChinyere]

Gbam! 😋

[@onyinyeukoha9332]

Correct soup.l love it

[@Yoyo-vg7tr]

I've been wanted to make this....it's so good

[@Bishop777songsBoRNagAIn]

I WILL be so healthy praise JESUS when I live in AFRICAAAA!!

[@michelledarden]

Looks so delicious ❤✝️❤

[@ChibuikeUlasi]

Looks so delicious and yummy 😋😋. Thanks for sharing Flo.

[@FloChinyere]

Thanks Chibuike. ❤

[@ChibuikeUlasi]

@@FloChinyere You are welcome ❤️❤️

[@j.n.8153]

Virtual Auntie, what about a food video for us Americans married to Nija men?

[@FloChinyere]

J. N. this video is for you too. If you prepare this for your Nigerian husband, he will bite his fingers. ❤😂

[@Idojournal]

This looks so delicious with lots of mountains 😋. That's a lot of work prepping the vegetables, frozen spinach is my go to for large cooking. Well done Aunty Flo

[@FloChinyere]

Nne eh, frozen spinach all the way. But my people have been asking for leafy-spinach-only recipe since 2019 I think! 🙈😂 The obstacles too much for this soup. Chai o! Daalu. ❤

[@exciting2355]

The work no be here. I prefer frozen spinach. I'm not a virtuous woman at all

[@Idojournal]

@@exciting2355 🤣🤣🤣 @virtuous woman

[@ogunlekeolayinka8722]

Waoh! Beautiful and yummy yummy. I learnt something new but I have few questions: 1. Why did you add the water you used to soak the dry meat and smoked prawn to the meats inside the stock pot because I feel that water is dirty? 2. The way you wilted that Spinach, can I also do that for other leafy vegetables? Thank you, the great chef.

[@FloChinyere]

1. Remember that I said to clean the dry meat and oporo VERY well before soaking. Click 👉04:28 to see how I used a brush to clean the stockfish. That's exactly how I cleaned the dry meat before soaking. I show this procedure (when cleaning stockfish, dry fish etc) in a lot of my videos hence i no longer stress it too much. That water is stock/broth, not dirty at all. And this soup can benefit from every flavour you can add to it. You can throw the water away if you still think it's dirty. Use ordinary water. 2. Like I said in the video, spinach contains LOTS of water which will make what you are cooking watery and tasteless. I can't even think of any other leafy vegetable that contains as much water as spinach right now, water leaves don't even come close. So no need to do this with other leafy vegetables. For instance, if you steam ugu like that, you will see that hardly any water comes out. You are welcome. :)

[@Jossypassion]

Ụmụ ọma always helping out mummy in the kitchen. Is good you put the gram equivalent for our American brothers and sisters cos they as that question a lot forgetting that they can make use of their google to translate the measurements. I want the anụ kpụrụ nku na eju ọnụ

[@FloChinyere]

Nne eh, lots of people still do not know about using Google to convert. I have chosen to be giving it to them than answering all the questions that will follow if I don't. ❤ That anu nkpo eh, it comes off in stripes. Nziwalu anu nkpo! 🙌😋

[@sandravivian1488]

@@FloChinyere please aprt from dt leave u showed us please can I use ugu leve

[@shakiyagotdreams2299]

👍🏽🙌🏾🙌🏾 thumbs up, thanks for sharing auntie Flo

[@FloChinyere]

You are welcome ❤

[@LoloAmy]

The ofe gara Harvard 😋😋😋

[@FloChinyere]

hehehe Thanks. ❤

[@beeojeiks6516]

You got it right! Ose gan ni. Yes oh Yoruba is called for 😅

[@frankagoi9672]

wow this is awesome I love your cooking method so much I going to try this tomorrow looks so yummy and delicious thank you for sharing this amazing video with us

[@FloChinyere]

You are welcome. Glad you found the method helpful. ❤

[@chinonye2]

I will try this recipe but will modify it and not wilt the spinach down. Can’t bear to have all that nutrients go down the drain. I will use it like that, watery and all - maybe will drastically reduce the fluid/stock that I will use for the soup in the first place.

[@roseofsharon858]

Our AdjeButter children no like hard life,I have 5 so I know, but they enjoy eating o!! We love them all the same.involving them in household chores will help them later in life, then they will thank you 😊

[@FloChinyere]

hehehe ajebutter on top what they will eat. Kolewerk. They will just do initial squeezing of face. Mummy no dey look face ooo. If they like they can be eating takeouts when they become adults but for now, all hands must be on deck. I am somebody's child too. 😂😂😂

[@zizou4229]

I love dry beef.😍

[@PrisTvv]

this one na ofe nlacha for me, i like the greenish colour

[@FloChinyere]

Perfect for nlacha ooo

[@elizabethojo5394]

Looks good.

[@LilyValentine]

I love how you drained the water off the spinach. Yummy as always Aunty Flo 😋 😍

[@FloChinyere]

Thank you. ❤

[@rosekimbeng9365]

Yummy thanks for sharing 👍

[@obirubbysspace9894]

Nwanyioma ndewoo, I am coming with my akpo biko! It looks tasty and delicious well done dear.

[@FloChinyere]

Waiting ooo. Akpu will make a good match. 😋 Daalu. ❤

[@vict219]

Hello Flo, what is the name of the hand blender, please.

[@visualismeditate]

Chaiiiii you have started again

[@DidiUncut]

Lol 😂 Nene said - 1🤣🤣🤣babygirl sure is not finding it fun to pick the Spinach. I swear this soup is giving me afang vibes. So much obstacles inside 😋biko am coming for my share Aunty Flo ❤️

[@FloChinyere]

Nnene always flooring me with her unexpected responses. ☺😄😂 Come ooo. All soups with lots of veggies are technically the same. But the iru took this one to a whole new level. 😋😋😋

[@Osmanmwaka]

Everything looks delicious

[@AzeezatShowtv12]

You should speak yoruba o sis 🤣🤣because nah efo riro. Thanks for sharing sis 😘

[@FloChinyere]

😂😂😂 I need to learn o.

[@gratefulgrandmatitilayo7978]

Nice cooking Well done

[@loveburkes8216]

Waow nicceeee and amazing🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@diaynemgbakor3582]

Your daughter seems to have taken you natural sense of humor o. Which one is -1 if not comedy.😂 It might be interesting for them to have a seoerate series where they narrate and make their favourite nigerian meals. Might be fun

[@Leemaneedscoffee]

Please help me which palm oil to buy as well as cray fish powder. I live in India and idk where to get it from.

[@AmarachiOgbuagu-eh1lz]

Can I use dried okpie for this?

[@askthenutritionistkaima7392]

Very Nice!

[@CyAzor]

Thanks for this video. I always prepare spinach soup but it comes out so watery and loses it flavour.. will use your style. Thank you

[@FloChinyere]

You are welcome. Good luck!

[@Chynma]

Yummylious efo riro. 😋😋😋😋

[@chinyereo3501]

Mbanu Sis Flo, I just got to work. Nkaa bu Ofe Nlacha, ofe ntabi aka. The obstacles are something else and I love your method and approach to this recipe. Well done Flo, see my plate ooo 🍽🍽 😀😀

[@FloChinyere]

You gorrit! Correct Ofe Nlacha! 😋 Maybe one lump of swallow or two to mezuo iwu. Come ooo. Thanks sister. ❤❤❤

[@kristyg5273]

Can I use Kale leaves in place of spinach. I reside in Canada

[@FloChinyere]

Due to my bad experience with kale (it was fibrous and bitter 😌), I don't recommend it. But if you've had a good experience with it, why not?

[@kristyg5273]

@@FloChinyere I have never tried it too buh people I ask say they use it. I think I will stick to spinach .it tasted so so NY e in my Egusi and ogbono soup. Thanks for the recipes

[@FloChinyere]

That's the same way they were raving about it and I decided to try, it was a disaster. 😂 They told me it must be the species I used, that they had a great experience with it. 🤷‍♀️ So you can try it but not with a pot of soup ooo. Try as sauteed veggies first. That's what I did, thank God! 😂 You are welcome. :)

[@Hernameis994]

Sis do you teach Nene how to cook

[@tumiobialor3109]

Can I use ogiri if I don't have iru

[@abiolaadeyemi7311]

I will just add hot water to the spinach and squeeze it out, that way I don't over cook the veg also skip using extra pot. The idea is for the meat to cook inside the stew first b4 adding veg. Veg is the last thing that goes in. Shikena

[@Horlahbaby]

Very true, my way too. I just blanch the Spinach and the meat has to go Into the sauce first so as to soak up soup of the sauce before the veg goes in last minute.

[@FloChinyere]

We all have our own ways but I always try as much as possible to share the best practices for tasty meals. I have done these using all permutations and combinations before arriving at the method that gives the best overall taste. For me, tasty meals I can savor trumps tiny nutrient losses (if any) because I can easily recover those by eating raw fruits and veggies. And I believe there are those who follow me who feel this way too. My veg was not overcooked. Pour hot water or heat for a bit in a pan, same same, heat is involved. Scientifically for me, pouring hot water is more shocking and damaging than slowly bringing the temperature up. For the order of adding the ingredients: again for me, the seasoned sauce MUST touch the vegetables (especially this tasteless spinach) VERY well. That's the only way this soup will be tasty else it tastes like cardboard to me. Adding all that meat and fish before adding the vegetables will not allow the sauce to touch the vegetables very well and you will spend more time struggling to stir it unless you have one or two pieces of meat in there. All these take at most 2 minutes on high heat (for someone who is not recording a KZbin video) so the vegetable is not overcooked as can be seen from the green colour at the end.

[@jjmkitchentv4397]

Yummy 😋, I love the end result 😋

[@FloChinyere]

❤❤❤

[@emmanuelU17]

Such beauty😭

[@miaboo544]

This looks so yummy! I can't wait to try this. How long did you pressure cook the meat for? And if I don't have a pressure cooker, how long will it take to cook before adding it to the soup?

[@FloChinyere]

Without a pressure cooker cow tripe can take as much as 1 hour to cook but with my pressure cooker, once pressurized, 5 minutes max all the meats are cooked.

[@amagranma]

You can use a different vegetable like Kale or Cabbage Greens. No water to drain

[@_JanetJames]

Thank you

[@ogunjanagbenga6067]

So, this is fastest I have clicked on a video... Even if I don't need it for now but I will learn some nuggets, I am sure 🤣🤣🤣

[@FloChinyere]

Aww. I will always make sure that your clicks won't be a waste. Thanks. ❤❤❤

[@jennyluvonyem321]

I can wash the vegetables in the morning and cook at evening to drained the water too. If I don't want to fry?

[@FloChinyere]

Ok first, I did not fry it. I heated it up. I used a frying pan because for me, it does a better job of wilting the spinach quickly than a pot in such a way that the green colour is still intact. Second, the water we are talking about here is INSIDE the spinach and only comes out when you heat it up so even if you rinse the spinach a day before, that water will not magically leave the spinach, you MUST heat it up first.

[@nanyascorner]

Now I am confident that mine will turn out great. Glad I watched this one too because my soup would have turned to river niger 🤣🤣🤣

[@FloChinyere]

😂🤣 I'm glad to read that.

[@gloriachinedu1297]

Ma, please can I use only water-leave

[@nonyelumicheke2903]

Please can l use okpei inplace of iru, i don't have access to iru, Diaspora people will understand. Because I'm cooking this soup tomorrow anuty Flo, can I use okpei

[@pistolstarwhyte7663]

Thank you aunty Flo.can Soko be prepared the same way as the spinach

[@FloChinyere]

Yes, it's pretty much the same procedure. Soko does not contain as much water as spinach so you can skip the part where I removed the water.

[@carolokoli7874]

Chai I'm going my local african shop I just have to make this soupu

[@FloChinyere]

I hope you made the trip. ❤🙌

[@carolokoli7874]

Just finished eating second helping, thanks for the recipe sis 😘

[@FloChinyere]

@@carolokoli7874 yayyy! Good job! ❤

[@christyomegah9510]

Thank you so much for sharing this recipe. My vegetable soup usually comes out watery because of the spinach, now I know what to do. Thanks!

[@FloChinyere]

My pleasure.

[@petersruth2977]

Is there any alternative for locust beans? Good job ma

[@FloChinyere]

I've used slightly fermented mushrooms before and they worked quite well. Thank you.

[@cynthiaasmrfruits2490]

Please ma can I use frozen spinach the soup looks delicious 😋

[@FloChinyere]

Yes, you can.

[@nellyscorner]

Spinach is just 60%water mehn From 2kg to 1kg. This one is ofe nlacha,😋😋 like the okro nlacha u once made

[@FloChinyere]

Too much water for real. Yes, this is great for nlacha. It's that tasty. Daalu. ❤

[@praisefavourvlogs]

Pls what is shoko..it is water leaf

[@FloChinyere]

No. If you are in western Nigeria, ask them to show you soko.

[@GlorySomad]

Please what is the function of the Ịrụ and does it dissolve?

[@adaobiokafor9546]

It adds a local flavour to the dish and no, it doesn't dissolve.

[@salvationfiretv5720]

What country are you

[@brendachokote8779]

Why measuring the spinach?

[@ebuwaowietv8897]

Yummy yummy