ఓట్స్ కిచిడీ చాట్ ఆమ్లెట్ 🥙ll Loss 5kg In 10Days ll Full Day Diet Plan Only With Oats

[@sowjanyathoughts6882]

Nenu 8th june na start chesa diet me recepies tho na wait on that time 72.3 today my weight is 68.5....but struck aepoyaa 68.5 lo oka 4,5 nundi em cheyali sis...further ga diet plan change cheyala please reply..

[@lavanyarajesh8530]

Sowjanya hi very good andi meru ela chesaru diet pls tell me

[@kotavaishnavi7555]

same here... 68 kana tagatla... okosari mali 69 ki vachestuna...

[@navyavelaga9796]

You will loose weight easily when you start diet and exercise which is water content from our body ie initial few kgs... Der after little tough to loose weight but you Can with work outs and diet 👍

[@premachaitanya7001]

Sowjanya Garu ala Chesanu meru diet Chepara plz Mrg to nite diet Che para plz

[@sowjanyathoughts6882]

@lavanya Rajesh hi nenu morning levagane warm water with apple cider vinegar 1 glass teesukuni 30 to 40 mins workouts and breakfast and Astease gowthami sis receipes Dinner matram 7 ki finsh chesedanni

[@dhanalaxmidhanalaxmi208]

Nenu diet chesthunnanu stat chesi 1week ayindhi farst na whet 80 kg,s today chusthe 75kg,s unnanu 1week 5kg loss ayandhi mee recipes konni falo avuthunnanu chala thaks

[@tejasree6907]

Super Akka. Nenu 1 month nundi meedi follow avthuna. Lunch lo ravva thintunna. Super im not having any more craving too

[@mallabhanu9744]

Thyroid vallu weightloss avvadaniki emi tinakudadhu emi tinali cheppandi gowthami garu

[@sowjanyajyothi4896]

Hi Gowthami workout Cheyyalemu walking morning, evening 1hour chestanu diet tho patu walking saripothundha

[@RamaDevi-wd2yu]

Hi Gautami oats diet super Nenu me diet follow అవుతుంనాను 2నెలలుకి 4 kg తగ్గెను and thank you so much

[@cusha6987]

Entha confident ga chepparandi super i love it and I will try thanks andi

[@deddamharikapriya8273]

Hi akka nenu June 6th ki 61kg's unnanu ippudu 55 kg ki vacha... Tnq for preferably advice

[@himmhimmu3755]

Thyroid unna valla kosam cheppandi sister plz

[@satyasatya9386]

Akka malli coriander diet chestunna 6 days avvindhi.eadi follow avvanu. coriander diet ki nenu 6 KGS తగ్గ,అందుకే మళ్లీ స్టార్ట్ చేశా.చెప్పు అక్క.10 days kuda lots breakfast,lunch ki oots, fruits tinacha evening.

[@srivanirekapalli1409]

Hi gowthami garu.. Aviseginjalu podi la kakunda. Karpodi la chesukunna. Dialy one spoon curries lo kalupukuni thintunna. Ela parleda ela thinocha?

[@saireddysatti6915]

Akka oats emaina vadacha ante saffola oats etc please give me reply akka

[@sadhguru6460]

Belly fat exercise and diet and drink video cheyandi gowthami garu

[@vsr.sanjeevreddy1408]

Hai Andi which ones is better, thyroid unnavalu otes thinavacha..

[@esatyanarayana7771]

Thyroid vallu thinocha akka please rlpy me

[@geethanjalie2832]

gowthami potta balli thagadam daita chappandi

[@ratnakumari513]

Hai sister... Neenu multani mitti with rose water mix chesi vadedhanni na face Bagundhi. But one month nundi Adhi Rastunte face mandipotundhi sis two times alane jarigindhi. Middle lo Okkasari bagane vundhi malli Endhuku alaa avtundani Cheppu Konchem Plzzzzzzz

[@ram-li2oc]

Ma kosam low cost diet videos cheyandiii madam

[@sudharani8524]

Every thing ok. Omlet ki verega edina alternate chepte chaalu

[@swethareddy2689]

Ragi Java weightloss lo anima help untundi? Aa time lo thesukovali mrg or evening?

[@srujananelavelli6177]

Wow nice recipes 😊 I will try..

[@afrarafi2421]

Chala bagunnai andi Meku chala opika andi Chala baga explain chestaru Tq andi

[@sandya314]

Me octs kichde superrrrrr, nenu day by day chesukutunanu madam

[@sandya314]

Test superrr, tqs madam,

[@shankarsharma1639]

Egg tinaka pote dinner lo em chayyali akka vegtarians kosam kuda diet cheppandi akka

[@sandhyareddy6171]

Iam waiting for this video. Ee recipes Nenu 4times adiganu. Eppudu meeru answer icharu. Thanku soo much andi

[@revathidevijamarevathidevi6894]

Gowtami garu me vedios kosam e roju 12.30 nundi wait chestuna hahha final vachesaru oats tho tqq

[@sarithapodila7427]

Gouthami garu morning menthi water badulu lemon and honey hot water tagocha

[@sheikmumtaz1265]

Hi gowthami garu,,u r doing a wonderful job...regularly I am watching and I'm a great fan of u..office ki velle vallaki lunch box diet plan chepthara..kitchidi hot ga tintene bagundtundi lunch box lo kastam...so please try to post weight loss diet for ofice goers

[@madhuslifestyle794]

Hi this is rajeshwari nenu May 6th ki mi diet start chesanu on that time my weight is 82 now my weight 77.2 Kani oka weight dhagara na weight stuck ipoindhi enka 77.2 chupistundhi diet follow chestuna gani so pls suggest gowthami garu

[@pavaniinumula946]

Hi gowthami garu baga cheparu meru chepina tea lo green tea bag avasaram lekapothe ala tagacha reply me

[@pravalikabittunishu6779]

Hi akka chala manchi diet chepparu thanks for the information..........n waiting for face packs

[@veena_jyothi]

Ur videos are very nice and useful,miru strictly diet follow ai healthy and smart ga avadam chala nachindi, you are so active,, superb

[@sunandaunukuri9269]

Hi Gowthami...iam your new subscriber...mee video okati chusa nachindhi...inka old videos anni continue ga chusesa....meeru simple ga chala chakkaga matladtharu...small kids tho antha opigga videos cheyyadam great...mee positive attitude is good...keep going...Thiroid vallaki diet cheppandi

[@M.D.S.preparation]

Ma frnd ki share chesanu aka she said it is simply superb

[@nelloreideas1076]

Infection వల్ల eyes చాలా పాడైపోయాయి గౌతమీ care తీసుకోండి. Takecare🤗😍

[@kaluvalprasanna90]

Chala simple GA Chala manchi daite chepparu Gouthami gaaru

[@EasyShoppingGirlsHeaven]

Hie sis, nijanga mi vedios chala chala superz, nenu eh KZbinr ki subscribe cheyaledu ila comment cheyaledu, but naku mi vedios chala genuine ga anipistay, oats diet plan sueprz, I'm requesting plz make a vedio of *Nimoniya* gurinchi and back pain gurinchi plz sis. Thank you for ur usefull vedios 😊

[@tejaswini160]

Today for breakfast I tried oats khichdi it s more yummy than saffola oats which I cont taste it when I cooked

[@priya-ry5km]

Gowthami garu flax seeds fresh gane eppatikappudu powder cheyali... Store cheyakudadu ani oka article lo chadiva. Is it true?

[@swathi7211]

Yes omkar swamiji cheparu

[@swathi7211]

Yes omkar swamiji cheparu

[@priya-ry5km]

Nenu skinny recipes blog lo chusa

[@CookbookbyGowthami]

Nenu weekly once cheysthanu...it’s good aney vinnanu...Mari ekuva rojulu nenu store cheyanu

[@pokurivenkatasivaprasad716]

Hi Andi nenu new subscriber,naku diabetes undi hairloss control avvataniki tip cheppandi

[@susmithakatakam1515]

Gowthami garu mee videos super. Weight loss gurinchi kadu kani mee recipe kosam follow avuthanu. These are helpfull not only for weight loss people. We can give these food even for kids for healthy items. Memu weight loss kosam maa kids ki healthy food. I can find two uses.. if I make any variety my kids will ask me immediately gowthami aunty cheperaa. Intried your oils and almost all the recipes of diet. Now I want to buy oats. Share the remaining options of oats also 10days same meal plan boring if you share the remaining alternative options also we can start immediately. Thank you once again for your recipes. I am from vja lives in Bangalore...

[@radhikajaishanker]

very good video, one doubt is total day antha oats intake cheyocha from morning till night.

[@bhavanig968]

Super goutami ,inka oats to diffrent chepu weight loss ki

[@shireeshasiri3013]

Hi gowthami garu meru chepina dishes kakunda oats tho other dishes thiskovacha idiet lo give me reply

[@krishnareddy5195]

Apple cider vinegar gastric vallu tesukovacha

[@sanjamalasubhan4337]

Is this diet preferable only for women or mens also can do it or not tell me mam please reply for me

[@makamsravani6828]

Hi gowtami garu mi vedios ani chala baguntai but don't mind e vedio matram versatile vickey di diet plan ... Same ani tana recepies ye

[@madhuri3030]

Tanu kuda edaina search chesi share chestadi kadandi...alantivi chudani vallaki use avuddani tana trial...papam don't compare andi..meku use unte cheskondi..ledante vere vallaki use avtay kada

[@anjalidevi7907]

Hi Dr Gowthami. Healthy diet chupincharu very useful.

[@krishnavenipulipaka6618]

Please suggest dinner recipe with ots other than omlet.For vegetarians.

[@priya-ry5km]

Besan you can use.... Oats, besan chilla chala bavuntundi taste

[@swathi7211]

Hello oats two table spoons trsukuni off onion oka small tomato chap chesi green chili kuda and Curry leaves vesi water vesi dosa batter kante kochem thik Ga ravali oka 5 mints soak chesi aattu la ga vesi sim lo cook cheyandi super ga untadi

[@tellmetrue]

nice diet

[@sattisrividya7376]

Gastric vunna vallu cheyocha Gowthami Garu. Gastric relief home remedies chepandi please ....💖

[@9700603496]

Tq so much mam maku emo ikkda emi dhorakatla assala vegetables

[@rammoorthymoorthy8144]

Hi Madam milk ,curd vadhu ante Water add cheyocha

[@shiningsreshtavlogs8802]

Feeding chesetappudu kuda ee diet cheyocha akka

[@janujanam5584]

Hi Thanx for ds video I tried oats diet with saffola oats but I'm not losing weight. Can you suggest me Jr. Madhubala🙋‍♀🧚‍♂

[@pavithrapurushotham1706]

Superb gowthami, good recipes,12 nunchi waite chesthoo unna me vedio kosam, e roju late aindhi vedio,

[@gayathriganesh9068]

K akka meru chyppindhi bagundhi otas lunch items inka chupinchandi akka plz...

[@anushach1517]

Good diet gowthami garu.. Pot vessel lekapothe emi vessels lo cheskovachu

[@sumalatha9552]

Hi gowthami thyroid valla diet plan cheppara plz

[@srinikam6870]

Sister instead of milk , can i use water? I don’t like milk sis

[@rajithaburugu256]

Hi gouthami Garu mi vedios anni follow avuthuntam...meru recipes chala baga chestharu wheat flour tho recipes chesi choopinchandi ,oats recipe was superrrr

[@gayathrikrosuri8019]

Gowthami meeru chala rolljula nunchi okelaa unnaru, chudadaniki. And 10 days lo 5 kg loss iyyithe, 60 kgs unnavallu 120 days lo karigipothara?

[@anitha093]

😁😁😁

[@manjeerav7348]

Gowthami garu vukasari iron pan ala use chasaro chupenchadi video lo meku Dosa ala vastundi adi video clip chayadi plz ok na rpl me

[@lavanyarajesh8530]

Gowthami dear matti pots ela cleaning chesukuvali adi kuda oka video cheyandi dear😄🏺🏺

[@sowmyavasuponnam8054]

Na weight struck aindhi gowthami garu ...7 kgs varaku loss ayyanu...

[@pavanismadhuramchannel8120]

hii Gowthami..how are you? garu ananu naakanna chinna plus own feeling.. Naaku first mee naturality & simplicity ante istam next mee videoes..:) many days nunchi follow authunna and subscribed too.. keep going and best wishes to you..

[@vijayalakshmi-yf4zf]

Complete ga rice namasthe Carbohydrates body ki avasaram ledha....em kadha andi

[@CookbookbyGowthami]

Oats also has good carbs in little amount I’m it ...and milk lo untay fruits lo untay so no pblm

[@pavaniinumula946]

Lemon honey water tagi workouts cheyala mundu chese taravatha tagala ede use avuthundhi andi

[@98anusri1]

Super diet plan gowthami garu....

[@bhargavireddy5320]

Daily eve recipe chesukoni thinala gouthami garu...

[@swaroopavundavalli7965]

Hi akka apple cider vinegar a time lo teaukovalo oka china clip cheyandi akka

[@dariyabimd4621]

Akka 80%diet chestu 20 % workout cheste taggutaru annavuga only waking cheste taggutara akka ma babu ki 3 years vachhai babu ni chusukovadam kosam Jim ki velladam kudaratam ledu minimum yenta sepu wak cheyali

[@hymavathi3062]

Mee dress chala bavundi dear gowthami

[@suresrinivasarao5950]

Hi ..oats name enti,meru use chesi vi

[@sujathasurya1867]

Hi Gowthami gaaru , ae oats use cheyalandi

[@lakojimounika9205]

Thnq...gowthami try chestanu recipes chala bagunnai.👌👌👌

[@vigneswarareddykotla9541]

Thanks super RAJINI

[@srilaxmiganipisetti2383]

Thank you Gautami Garu diet recipes . Me present weight entha

[@swethumahi]

Hi gowthami Garu sabudana weightloss ki manchinda

[@charithacherri3201]

Hi Andi MILLETS diet plan okkasari cheppandi...

[@meenuseepana6829]

Hi gowthami garu nice and useful vlog for everyone gastric vuna valu oats tesukovacha plz reply gowthami garu

[@saitriveka4821]

Oats dite loo fruit tinavachaaa gowthami garu

[@aparnagudisela4696]

Hi Gowthami walking plate saripothundha

[@FUNfunfun32123]

Thyroid valu k ante nen try chestan sissy

[@padmapriyatallam2851]

Hi andi😊, egg use cheyani vallaki night dinner lo edi suggest chestaru

[@kokkisarameshgoud2402]

Daily 3 times 2 chapathis thinte weight loss avuthadha plz reply me

[@kokkisarameshgoud2402]

Reply plzz

[@bhavanidevi3075]

Can you please suggest how to season clay pots before use.

[@laxmisannidhi2325]

Akka multi grain flore ki em use cheyalo cheppava...plz..

[@mounikabondili8373]

Useful diet for all chabbies

[@nirmalapeyyala4265]

Hi Akka thyroid valu avesagijala powder thesukovacha

[@gurupyari5247]

Egg kakunda veg ki em veskovachu. Alage fatless milk ki badulu cow milk add cheskovacha

[@thabithavanga5994]

Excellent gowthami garu honey diabetic vallu thisukovaccha , mango kuda koncemga thisukovachha

[@maryratnakumarinethala1758]

Hello..gowthami Garu pcod,thyroide unna vallu oats thinavacha

[@triveniborusu7677]

Hii akka first like first cmnt Try chasathanu akka Chest taggadaniki exercises chappu akka .....

[@sai3422m]

Mee matti pathralu super

[@madhuri3030]

Inka veetitho buttermilk healthy milk edi avasaram ledaa...andi..ika

[@lakshmisurekha2145]

Akka egg tinani vallu dinner lo am teeskovalo cheppandi akka plz

[@Artwithsai-y8u]

I am a thyroid patient, my weight is 85,I am 30 yrs, how to reduce weight. Nenu konni videos follow ayyanu but Naku neerasanga vuntondhi wght taggalekha potuna.

[@krishnavenipulipaka6618]

Super Goutami. Tq for sharing.

[@manimalamunduru1354]

Thyroid una vallu methiwater tagacha