Cooking rottie/chapati for vegan diet by Nora Mafaune

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Here are some health benefits of tofu ¹:
Breast cancer prevention: Women who eat tofu may be less likely to develop breast cancer.
Heart health: Tofu may improve several markers of heart health.
Cancer prevention: Tofu may safeguard against gut and prostate cancers.
Type 2 diabetes prevention: Tofu may help protect against type 2 diabetes.
Bone health: Tofu may help reduce bone loss or increase mineral density in bones.
Brain function: Tofu may help improve memory, attention, processing speed and overall brain function.
Menopause symptoms: Tofu may help reduce symptoms of menopause, including fatigue, mood disturbances and hot flashes.
Antidepressant effects: Tofu may help reduce the risk of developing depression
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