The Best Assorted Meat & Fish Palm nut soup & Fufu | Banga Soup | Abenkwan | Delicious PAlM NUT SOUP

[@Biafrababe]

Looks healthy & nutritious, the Prekese took it the next level, nice sharing

[@MomsSpecialKitchen]

Looking recipe great sharing friend ❤️

[@CookingwithEfya]

Stay connected

[@cynthiaadams7689]

Efya I'm coming with my own plate ooo, that made me drool. 🤤🤭 Congratulations for the growth. 🥳

[@CookingwithEfya]

So good

[@christellesafricanlifestyl5834]

Wow I'm i invited?? Mouthwatering recipe

[@CookingwithEfya]

Always welcome

[@forevermeme8635]

Happy Sunday sis you are always showing us these delicious soups

[@CookingwithEfya]

You too

[@Gipship]

Hello friend 👋🤗 very tasty recipe thanks for sharing dear friend ❤❤❤

[@CookingwithEfya]

Stay connected

[@Gipship]

Please return

[@villagelife1272]

Hello my dear friend very very tasty recipe 😋😋😋😋 stay connected dear

[@estellefamilytv]

❤❤ thumb up done It look yummy 😋😋

[@CookingwithEfya]

Thank you 😋

[@mariamcooks]

Looks super delicious thank you for sharing big like 👍

[@CookingwithEfya]

Thank you so much 👍

[@marlongrafe7122]

Hello my dear, looks delicious, well prepared, have a nice day, God bless and take care, full watched ❤️

[@maamepkitchen]

Hmmmm Sunday fufu and palm nut soup delicious ankasa

[@CookingwithEfya]

So good

[@yvonnemfornehskitchen7905]

love the fact that you cooked the tomatoes and onion before blending and the seasoning for the meat is perfect adding the okra in full is a game changer i really love the outcome of the soup

[@CookingwithEfya]

It's so good!

[@CbosEasyRecipes7]

Mouthwatering soup & it's winter Efya 😀🙌👍👍👍👍

[@CookingwithEfya]

Yes 😊

[@megiesspace3175]

So so yummy.I so love the pan.Nice sharing Sis ❤

[@CookingwithEfya]

Stay connected

[@lovethok]

Wow very well prepared and delicious 😋 👌👍

[@CookingwithEfya]

Thank you so much 👍

[@KwesiMegawatt]

Beautiful content ❤

[@MasofsKitchen]

Absolutely delicious and mouthwatering soup. Sunday de3 enoa ni soup❤

[@CookingwithEfya]

Hope you enjoy

[@prestylexhomeoffashion2919]

The soup looks so yummy and mouth watering😋😋. You sure enjoyed it with the fufu

[@CookingwithEfya]

It was!

[@judith1985]

Wonderful ❤ very yummy 😋 thanks dear for sharing 😋

[@CookingwithEfya]

Thank you too

[@Ade_kicthen22]

The Banga soup looks absolutely delicious

[@foodbasetv]

Nigerians call it Banga?

[@CookingwithEfya]

It was!

[@sandyshomerecipe]

Wow the palmnut soup look yummy and delicious. Am bringing my bowl

[@CookingwithEfya]

So good

[@yummyfixbymerab8745]

😋I'm hungry already😅. Very well prepared

[@CookingwithEfya]

Thank you 😋

[@tanloctl8267]

Good sharing ⚘ dear friend 🙂🙂

[@CookingwithEfya]

Thanks for visiting

[@RosemaryOkpekpetv]

Proudly foodie member 😎, looks delicious 😋

[@CookingwithEfya]

It was!

[@baabaskitchenforall8062]

Yummy and delicious soup 😋,I will eat with fufu ooo best on Sunday 😂😋

[@CookingwithEfya]

So good

[@veebaskitchen]

Efya ne anumd3🤭well prepared and looks super yummy😋

[@CookingwithEfya]

Thank you so much 👍

[@alimatusadia7935]

OMG 😲😋😋😋 yummy yummy,v

[@CookingwithEfya]

Thank you 😋

[@itsallfoodafrica]

Looks very delicious and absolutely flavorful 👌

[@CookingwithEfya]

Thanks a lot

[@adaskitchen]

Looks delicious 😋😋 and well prepared 👌

[@CookingwithEfya]

Thanks a lot

[@anitaduphie]

Looks absolutely delicious. Proud foodie member here😊

[@CookingwithEfya]

Thank you 😋

[@guchieskitchen]

So good ❤❤

[@TimewithLydiaThePharmacist]

Simple and delicious looking. My fufu is ready 🙌 😍 😄

[@CookingwithEfya]

Hope you enjoy

[@monicahkaranja661]

well prepared and looks so yummy soup😋😋

[@CookingwithEfya]

Thanks a lot

[@pretti_mma]

The soup looks so yummy 😋 plenty assorted meat

[@CookingwithEfya]

It was!

[@oliviabataycan5775]

wow so delicious, watching here

[@CookingwithEfya]

Stay connected

[@Akanginachannel]

So delicious nice recipe

[@CookingwithEfya]

Thank you so much

[@NigerianCanadianCooking]

tasty soup and the preparation looks great, thanks for sharing, and have a great day

[@CookingwithEfya]

Thank you! You too!

[@kayiscorner8182]

The meat steaming process looks great and the final outcome looks amazing.

[@jassiworldtv]

Looks so delicious and well prepared sis well done 👍❤

[@CookingwithEfya]

Thank you so much

[@sylviasreality]

Looks delicious 😋 am always a proud foodie member 👍❣️

[@CookingwithEfya]

So good

[@Nikkykworld]

Its loaded with protein i thought the meat was it but then came the fish omg! looks so good

[@CookingwithEfya]

Thank you

[@AwubiKete-mn5dt]

This soup de3 akono paa 😊😊wow

[@CookingwithEfya]

Thank you for watching

[@foodieSrs4966]

Always full watching your video friends full support you 💓💓💓💓

[@CookingwithEfya]

Big thanks

[@ritaskitchen_tv]

The Soup looks so delicious and inviting 👌

[@CookingwithEfya]

It was!

[@eseadjor]

This looks so delicious 😋

[@Queensyummyparadise]

Wow. 🎉I'll soon start eating my phone. Yummy

[@CookingwithEfya]

😋

[@GettyCooks]

Beautifully prepared and looks delicious and full of protein 😋😋

[@CookingwithEfya]

Thank you so much 😊

[@chocolatevivian830]

Wooow 😋😋😋😋😋😋😋Yummy

[@CookingwithEfya]

Stay connected

[@aditihubbycookingvlogssupp1739]

Wow super delicious 🤤😋

[@CookingwithEfya]

It was!

[@owusuaaskitchen2068]

This Palmnut soup graduated from Harvard p33, what a wow 👌 👏🏽 😍

[@CookingwithEfya]

Thank you 😊

[@gift_ugo]

Oh always delivered 👌🏽👌🏽💯💯 Thanks for always sharing your recipes with us❤❤❤❤ Ads fully watched💯💯💯

[@CookingwithEfya]

You're the best!

[@alsorganiccosmetics3740]

Yummilicious- one word to describe this soup

[@CookingwithEfya]

Thank you for watching

[@kikikariuki]

Looks delicious yummy 😋

[@CookingwithEfya]

It was!

[@sweetnaaskitchen8978]

Very well prepared and looks delicious

[@CookingwithEfya]

Thanks a lot

[@Blossomstastymealsandlifestyle]

I like the selection of meat in this soup! I also like the native spices used! The soup came out looking delicious ❤

[@CookingwithEfya]

Thank you 😋

[@munatkitchen4440]

Yummy Yummy, lovely so delicious 😋

[@CookingwithEfya]

Stay connected

[@olerkiskitchen]

😋😋 very delicious 🤤

[@CookingwithEfya]

Thank you 😋

[@BeingMollyJane]

Looking absolutely delicious. So appetizing

[@CookingwithEfya]

It was!

[@ogomsseries]

Omo see that oil on top which shows na better palmfruit. Looks yummy too.

[@CookingwithEfya]

Yes, thank you

[@abenasiasrecipes]

This looks mouthwatering papa and very well prepared yummy 😋

[@CookingwithEfya]

Thanks a lot

[@sarahawere6548]

Looking good and yummy😋

[@CookingwithEfya]

Thank you 😋

[@NancyOgbeborTV86]

The soup is fully loaded 😋.

[@BertsBEATS-MDBC]

This looks delicious. Thank you Efya. I will see you again real soon.

[@CookingwithEfya]

Always welcome

[@ifechifamily]

This palm nut soup looks well cooked and sure yummy. I will enjoy this with yam- my best food.

[@CookingwithEfya]

Thank you so much

[@joyce_corner]

Salivating 😋 Thanks for sharing this yummy recipe

[@CookingwithEfya]

My pleasure 😊

[@gugulethuzubane2444]

I love how you put all this good meat in one pot 😋

[@CookingwithEfya]

Thank you 😋

[@abenatinaa]

Just yum! Sunday special prepared very well. The soup looks super tasty 😋

[@CookingwithEfya]

Yes it was!

[@ExhibitingMummysRecipes]

The soup will really taste good. I just need this with some banku. It looks absolutely beautiful and delicious ankasa. 😋 😋 ❤

[@CookingwithEfya]

Thank you 😋

[@elistv2512]

This banga soup is mouthwatering and for me it will go down with rice 😋😋. So delicious

[@CookingwithEfya]

Mine too

[@eveskitchen1979]

Banga soup look delicious 😋 love it

[@CookingwithEfya]

Thank you so much

[@eseandkingfamily164]

Well prepared and yummy 😋 ❤

[@CookingwithEfya]

Thank you so much

[@jessicatrnovec]

Omg sis this pot is filled with goodness ❤❤ yummy soup

[@CookingwithEfya]

So good

[@RhemaHealthyWay]

Aww this looks tasty in fact the different kinds of I Fish make the whole soup ❤

[@CookingwithEfya]

Thank you 😊

[@joyceanyanwu5947]

Yummy and delicious I enjoyed watching this thanks ❤❤

[@CookingwithEfya]

Thanks for watching

[@vickysconcept]

Delicious......😊 thanks for sharing.

[@tanieshacooke8701]

Nicely prepared

[@CookingwithEfya]

Thanks a lot

[@DinewithSianorkie]

Really really packed and looks absolutely delicious

[@CookingwithEfya]

It was!

[@chistyles]

WOW it looks yummy 😋

[@CookingwithEfya]

It is!

[@betherkabaka]

This is very much mouthwatering indeed

[@CookingwithEfya]

Thank You

[@godsownfamily6741]

the food looks delicious😋😋😋😋

[@CookingwithEfya]

It was!

[@La-Mactina]

Sunday special ❤

[@Rosengaji]

Seriously salivating over here ❤

[@CookingwithEfya]

Thank you

[@qualityman9021]

Wow looks good ❤😋😋

[@CookingwithEfya]

It was!

[@mamajuliettv]

The soup is Yummy 😋 and well prepared ❤

[@benyiwascookingstories2022]

I enjoyed fufu and palmnut soup today .Thanks for giving it to us back to back. Love ur consistency ❤

[@CookingwithEfya]

My pleasure 😊

[@treasurekitchen]

It sure looks very palatable👍👍

[@CookingwithEfya]

It does!

[@funmiDoyinkitchen]

Good job as always, looks absolutely delicious ❤

[@CookingwithEfya]

Thank you 😋

[@VersatileNana]

From the look of things, ab3 n'ano nsuo b3y3 d3 Me nya wei tomorrow morning a anka tintim besu Beautiful outcome

[@CookingwithEfya]

Paa 😛

[@FaithReact]

One of my best food 😊thank you for sharing sis

[@CookingwithEfya]

Mine too

[@ogeanyaoku]

Delicious pot of goodness

[@CookingwithEfya]

Yes it was

[@BlessedC]

This soup looks so appetizing 😋

[@CookingwithEfya]

So good

[@serwagold]

Efya, your culinary skills are on point! Can't wait to try this recipe myself!

[@CookingwithEfya]

Please do!

[@sussyvlog]

Looks so delicious

[@CookingwithEfya]

It was!

[@Anskriegerplate]

It is indeed very appetizing and wow delicious 😊

[@CookingwithEfya]

Thank you 😋

[@minlitv8191]

Delicious recipe

[@CookingwithEfya]

Thank you so much

[@Eblynfoods]

Very yummy 😋😋

[@UpclosewithAbena]

Sister Efya I’m bringing my bowl o asa anaa. Charley this was made to perfection. Looks extremely delicious 😋

[@CookingwithEfya]

Thank you 😋 sis

[@lydiaboafo]

Mmmm yummy 😋 ❤❤❤

[@CookingwithEfya]

😋

[@PEACEFULFAMILYTV]

Always a proud foodie member. Came out perfectly well prepared 🥰

[@CookingwithEfya]

Yes, thank you

[@chiinwatv]

Looks so delicious 😋

[@CookingwithEfya]

It was!