Coping With Panic Attacks

Dr. Jenny Yip explains what happens to you during a panic attack and offers tips to help you cope.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/#
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
0:00 Introduction
3:40 COPING WITH PANIC
7:25 FIGHT-OR-FLIGHT ALARM
10:02 CUTE CUDDLY KITTY
10:37 DISTORTED SABRETOOTH
11:00 FALSE ALARM VS. REAL THREAT
11:13 HOW DO PANIC ATTACKS WORSEN?
14:38 CHARACTERISTICS OF PANIC ATTACKS
16:21 PANIC ATTACK VS PANIC DISORDER
17:43 TYPES OF PHOBIAS
19:02 AVOIDANCE OF EXTERNAL PHOBIC FEARS Place
20:01 AVOIDANCE OF INTERNAL FEARED SENSATIONS Tactile Cues
21:25 WHO EXPERIENCES PANIC ATTACKS?
23:04 CONSEQUENCES OF PANIC ATTACKS
29:40 STRATEGIES TO ELIMINATE PANIC ATTACKS
33:52 INTEROCEPTIVE EXPOSURES
44:01 EXPOSURE VS. ESCAPE RESPONSE
47:14 DAILY MAINTENANCE TO IMPROVE FUNCTIONING

[@SC-li6pf]

Wow one of the best help and explanations ever !! Her voice is so soothing too 🙏🏼

[@juniormartinez4503]

Thank you so much for this video. I was literally experiencing my second panic attack minutes before trying to fight it & look up how to cope with a panick attack & anxiety thej running into this at the perfect timing. After thinking I was having a heart attack & going to the hospital the first time & being sent home with no explanation as to what I was experiencing because all exams came back good other than my heart rate being super high. I decided to look into panick attack & anxiety & how to cope with it as I was starting to go throughone once again hours after being sent home. And this video not only educated & informed me enough to take proper action on addressing my issue & seeking treatment . But literally helped me get through the second one & calm down. Seriously thank you! 🙏

[@ee-hd2is]

Wow. How insightful. Thank you much. Liked and subscribed

[@ibtasamelahi7843]

Thank you so much doctor to help me understand panic attack more deeply. Yesterday I watched your video and today I had presentation to give in the class. I have stage fear and I get panic attack when go to stage. I retained your example of tiger and cat and I programmed my mind before giving presentation and tried to calm me down and it really worked that I don't have to be fear of innocent cat. I was shocked, first time I gave presentation confidently. ( Before that I was working on this thing but couldn't succeed)

[@ana.maria..3]

MY DEAR PEOPLE I UNDERSRAND YALL AND IM SAD ABOUT WHAT U ARE GOING TROUGH AND I FEEL U IT IS HARD U FEEL ALONE BUT REMEMBER WE ARE IN THIS TOGHETER IT IS JUST YOUR MIND THAT MAKES ALL THOSE BAD SCENES OF WHAT COULD HAPPEND JUST A *MIND* U ARE STRONG YA CN DO THIS AND IF U WANNA KNOW MY PANNIC ATTACK STORY COMMENT BELOW. ❤️

[@tuktuk2531]

Yes please broo

[@tuktuk2531]

Your past is my present

[@hollyswain1845]

I have anxiety and panic attacks and flashbacks PTSD because of my past and I have two panic attacks everyday at school and one at home once a

[@coltenronald8501]

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[@maximusdeshawn4409]

@Colten Ronald yup, been watching on instaflixxer for months myself :D

[@stephenmarvin5416]

@Colten Ronald Yea, been watching on InstaFlixxer for years myself =)

[@hollyswain1845]

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