Core stability and hip exercise for runners

[@ivoryas1696]

Short and sweet. Nice one!

[@bogdanbondarenko1589]

Ivory AS thanks, I will post more shortly video soon

[@rala5892]

verry nice videoes you have!! :D post more, thet are amazing and verry helpful :) i will tell others about them :)

[@shaolinsecrets]

Thank you for the videos Bogdan. Are the bands more effective than ankle weights do you know? I notice you use a lot of resistance bands. Good luck with your training. All the best from UK.

[@bogdanbondarenko1589]

Hi, i am use weights on ankle also

[@manuel6963407]

👏👏👏