MINI HURDLE DRILLS: 8 athletics running exercises. Agility, Plyo, Speed training (run faster today)

Want to run faster? This hurdle drills will help you to do it! I want to share with you some running exercises which was taken from athletics but will be useful for many other purposes (increasing speed, agility, jumping ability, coordination). So if you want to have the best speed training, you should try this mini hurdle drills training.
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There is a great variety of exercises in track and field workouts. I’ll teach you how to increase speed by dint of hurdles. Here is 8 athletic running exercises and you can use it together or separate them for couple of trainings.
Exercises:
1 Running knee up
2 Side running knee up
3 Forward speed hops
4 Forward jump and hold
5 Single leg hops
6 Wheel walk
7 Frog Jumps
8 High jumper hops
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• MINI HURDLE DRILLS: 8 ...

[@joniasshev365]

Thanks for these great video

[@user-lz4og7ki4l]

Came across this video and when I saw the author, I was amazed. Hope to see you in Sumska street again one day

[@hacgiaythiengia7516]

Awesome!! I will do it everyday to get into high jump national team

[@Deepanshu10980]

Excellent exercise 👏

[@dimapaladin-lw3bs]

good job 💪🤣👍

[@rajeshshree145]

Plz make a video on doing jumping practise for runners with big huddles

[@rishabhpadhye8711]

What's the hurdle height?

[@Little_lirio123]

How far it takes distance between hurdle to hurdle?

[@Kostasg1980]

How many reps for each exercise ?

[@keiththompson713]

Keep your toes pronated.

[@user-lz4og7ki4l]

Came across this video and when I saw the author, I was amazed. Hope to see you in Sumska street again one day