Core Strength Training For Football | Best Exercises For Lineman

[@GarageStrength]

Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS 👉 www.garagestrength.com/pages/football-training-programs

[@patricktarman1627]

Easily one of the best performance channels

[@GarageStrength]

Thank you 💪

[@hewesy7265]

Such an underrated channel.

[@deiondoc3779]

Facts

[@GarageStrength]

Thank you 💪

[@GarageStrength]

@@deiondoc3779 Glad you like our stuff 💪

[@isome2777]

Yes watch him everyday

[@GarageStrength]

@@isome2777 ❤❤❤

[@antonionavarro1856]

Trying out for a semi pro league , haven’t played in a while and just by watching one video with so much info in so less time got me to subscribe 👍🏻👍🏻 underrated Chanel in my opinion

[@GarageStrength]

Thank you. Glad you found it helpful. Good luck with your tryout 👍

[@WilliamsWrestlin]

Same. Good luck my man!

[@pedromarinhocorrea3724]

You deserve more audience, incredible Chanel

[@GarageStrength]

Thank you! We really appreciate 💪

[@sbstaysharp25]

Pure Science Excellence

[@WilliamsWrestlin]

How about pause zercher squats? I feel like they could translate well to the gridiron

[@danielpalagyi9307]

Any recommendations on substituting medball slams with another exercise? The place where I work out is quite small, also there are no medball there. Loving the channel!! Greetings from Denmark.

[@Jdot2tact]

Do cable rotations if ur just trying to get a strong core. If u want to get more powerful and have a stronger core, try to do plyometrics but with a weight vest. Forces u to tighten you’re core and gain power and strength

[@nurulnabilazulkifli4814]

A new fan! Your channel is amazing! Andni saw Penn State shirt!

[@GarageStrength]

Want to learn more about football training for Lineman?? Ask us below 👇👇 We're here to help 💪💪

[@johnzima1987]

Video suggestion - What would u suggest top Core and lifts for Specialists?

[@GarageStrength]

@@johnzima1987 Great suggestion. Thank you. We can go more into later, but rn - Single leg squat, front rack single leg squats, Ironklad Ab exercise. All very good for core stability

[@shaneryder252]

instead of bands, could cables with a handle work as well?

[@ЕркинТокмагамбетов]

Does pause overhead squat work well?

[@GarageStrength]

Yes those are very good for core strength and stability. The front rack in front squats help mobilize lineman since they tend to have less mobile shoulders and wrists

[@mexicanburrito6834]

Can I substitute the medball with a slam ball

[@GarageStrength]

Definitely 💪

[@zechariahrobinson5149]

Yeah

[@zaneyoshikawa-heilpern8523]

Yeah

[@flamingbtd5444]

Yeah

[@colbyryan995]

How many sets and reps for pause front squats? Sorry if I missed it

[@ЕркинТокмагамбетов]

✊🏻✊🏻

[@GarageStrength]

💪💪

[@burnttoast1577]

I got clickbated with the Aaron Donald Home Screen.

[@mutantx796]

I love the videos but why would you post that kid doing the bench press . His form is horrible and that’s not a lot of weight. Form first … again fan of the show but yikes

[@TheAleaxion]

I think he just won the rookie of the year in his conference for Penn State 👀. Also, being a highschool kid lifting 315 for explosive reps... Idk what do you want them to do 😂. The form is ok, not the best looking, but ok.