Strength Training For Soccer / Football | 4 Elements Of Athleticism

[@GarageStrength]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&

[@HKBXNG]

Boxing video please!!!!!

[@HKBXNG]

Boxing specific video please!!!

[@HKBXNG]

Boxing specific video please Coach !!!

[@Natanyahu]

I remember requesting for this video a year ago, you don't know how happy I am 😭😭❤️❤️

[@GarageStrength]

I'm sorry it took so long. I hope you find it helpful 💪

[@aedanhannabeshoi]

@@GarageStrength Rugby now please ! the backs the forwards but most importantly the locks!

[@theemperor2017]

Such patience. Lol

[@jclemish]

As a former goalie that made it to the semi professional level, I was absolutely clueless about strength training while playing, the information simply was never given. Having gotten into strength and conditioning for the last decade since my career ended, it’s incredible how perfectly your ideas in this video mirror my own thoughts about how to optimize performance. It’s all about acceleration and coordination at speed, and simply getting the information out to soccer players who are generally not encouraged to train anything but endurance outside of their sport specific training. Loved this video and you could do a whole series education players and coaches. Goalies as LB is perfect except goalies need even less endurance, just explosiveness and coordination from a physical standpoint.

[@williamoconnell1233]

how should i train as an offensive linebacker for soccer? I play left back.

[@evangray8157]

I really enjoyed the video, thank you for posting such a well delivered breakdown of the strength needs for American Football/Football athletes. The positional comparisons between the two Footballs was really interesting, not to mention addressing the different running phases that play a part in what kind of work needs to be done by the athlete to prepare properly for their sport. Keep up the great content!

[@IlliasAli]

Thanks do you sell a program for soccer I’m a big fan of you and Charles poliquen I can’t wait to meet you in person. Once I become a bit rich I am 17 and you will be a big part of me, making it pro

[@GarageStrength]

We program soccer inside of our app, Peak Strength!

[@gabriel_0303]

Maaan i've been waiting for this one for a long time lets gooo!!!

[@GarageStrength]

Hope you like it!

[@zatheonladdie5715]

love from the U.K. i have waited so long for this!

[@RayaanKhan-q3b]

Thanks a lot, even i faced the same issue with my coaches they said that lifting weights will make u more immobile for football...

[@arturohull14161]

Fullback gang. I'm more of an old school defensive-minded fullback. My best attributes are acceleration, strength, marking and tackling.

[@brettgething1446]

Yessss can we have more thanks so much you legend . Can we get specific drills please thanks so much

[@rahulcr7911]

Thank u very much 😭😭.... U are really a hero....

[@GarageStrength]

Happy to help 💪

[@jacobs-h398]

This should have a million views. Great stuff!

[@4kszn512]

Been waiting for this one

[@GarageStrength]

Hope you like it!

[@mathiasgadeyt]

Everything starts with optimism and then resistance. You just have to keep going through the obstacles

[@scottsmith3635]

I'd love to hear what you think rowers need to do. Supposedly 86% of your muscles used. Stamina, raw power, strength endurance and incredibly technical

[@fatima18515]

Do a video about how to increase muscle mass as a soccer player. Great channel!!!

[@cjpearce1407]

Finally just in time for the season

[@GarageStrength]

Hope you find it helpful 💪

[@HKBXNG]

Boxing Specific video please coach!!!

[@xaviermonje6956]

Strykers in soccers can also be trained as runnimg backs mostly wingers

[@raulcruzquintanilla9834]

This video will help me look like adama traore from Barcelona lol

[@jackp3596]

Could you do a strength training for rugby video? Thank you!

[@generacionsinrostro]

What a great video. Thanks champ!

[@GoFancy101]

Great video sir

[@Dont_mind_me_777]

Yes!! Thanks so much for making this video :)

[@harrisashraff]

Top-Notch content Coach. Hope more high school soccer team coaches realize this.

[@mridul2069]

This is what i needed 😭😭❤️❤️❤️❤️👍🏿👍🏿

[@GarageStrength]

Hope you find it helpful!

[@ajithsidhu7183]

@@GarageStrength please do one for Philippines stick fighting, wrestling,boxing and for the military

[@ajithsidhu7183]

@@GarageStrength how to build.muscle with 1 weight btw

[@GarageStrength]

@@ajithsidhu7183 we will cover combat sports later this year, but we have this for wrestling 👉 kzbin.info/www/bejne/Y2O8l4Wneb6herc

[@ajithsidhu7183]

@@GarageStrength thanks how do i build extra size with 1 weight

[@kylemiller5671]

I had a specific question. I've been following a distance running program because I believe on top of muscular endurance, you should be able to move around the field aerobically with slow twitch muscles. I agree that people should train like 800 meter sprinters during intense days, but also believe you should be adapted and comfortable in running 7 or 8 miles (as a midfielder/winger). I also believe in a buildup to a season, you should gravitate towards shorter, more intense work and allow scrimmages, matches and training to work your "soccer specific fitness". Provided I've built a massive aerobic base and worked muscular endurance and explosiveness, I feel like it would help transfer the best, but obviously I'm not interested in wasting a year of work (covid) just to be out of shape and gas out 60 minutes in.

[@maximummomo8210]

Think about this, how many times do you move at a constant speed for a time of 5 mins or more. Now how many times do preform quick accelerations and quick accelerations. And finally how often do you sprint for 50 meters or more. Yeah the game is a large amount of HIGH INTENSITY efforts with quick INTERVALS , does this sound like any common conditioning method?. So a game is 90mins long so you do need to have the gpp to play for a extended period of time but quick and frequent sprints are more specific for football.

[@NotoriousFunk]

@@maximummomo8210 It mostly depend on the role, I mean strikers, midfields and defenders have to make different jobs, for sure all of them have to run a lot and have to have good ball control. I believe this coach exercises are good but are not specific, in other words I'd never train as a defender if I am going to play as a wing, it's a different job on the field that require a different training. For what I know here in Europe in the big teams they train all together and then a different training for different roles.

[@cholos17]

Thanks!!

[@venkateshdatta7660]

Excellent video sire!

[@michaelgonzalez5434]

Can you make more videos like this for soccer

[@lousantiago7511]

Thank you GS!

[@raulcruzquintanilla9834]

0:34 Been playing amateur soccer most of my life and this is so true 🤣

[@kaionunes7162]

Amazing,i never saw soccer that way before.

[@jordan63646]

So happy for this video

[@zaynassi4751]

12:07 genius! If only you could see how much pro keepers lack such aspects in training, they would dominate if they follow such drills

[@dimitrisgalazis]

I wish he was my personal trainer

[@emirdemiryurek2805]

More soccer video pls

[@DanielGray-f2d]

Barry was a god. It's not fair to compare him to the regs.

[@3DHDcat]

Best soccer players are the ones that train with the ball more. Overhead movements for dynamic trunk control is good and all, but the foundation is technique, mobility then injury prevention. Most best players were favela boys playing without shoes, on streets and beach. For a lot of Americans this is incomprehensible since they're used to tests like 40yd and vertical jump.

[@GarageStrength]

Absolutely. We are not discounting sport specific work, only covering the benefits of strength training for improving athleticism for soccer and creating more higher quality players.

[@3DHDcat]

@@GarageStrength if you watched gym sessions for real Madrid /or any other top clubs like Chelsea, the top players /starters look quite clueless with the barbell. Take a look. The culture of American sports can work well with soccer but stringing a pass and maintaining ball control in attack and defence is what raises the players stock. Definitely the exercises you shown are good no doubt

[@WizardGrizzlyBear]

@@GarageStrength this guys comment is not true in the slightest. The best soccer players in the world played a vast majority of there youth with professionals soccer clubs and excellent physical training protocols from young

[@kylemiller5671]

I don't think you have anything to compare them against though. Historically, you're right. But recently, 2014 Real Madrid were called "athletes, not footballers" because they dominated the game by being more explosive and having more muscular endurance. This past year, Bayern Munich players put on 5lbs average of muscle during the lockdown and came back to dominate the Champions League because of the explosiveness and muscular endurance. Taking this from them, I think this is about maximizing your individual ability through a holistic approach. I'm personally much more afraid of a player that can outrun me than one that has a better touch or more ball control. I.e. Gareth Bale, Killian Mbappe, Theo Walcott, Cristiano Ronaldo, Angel Di Maria, Adama Traore, ect. Obviously very good ball control, but without maximizing their ability to sprint, cut and accelerate, I don't think we would know who they are.

[@zaynassi4751]

@@kylemiller5671 very well said 👏🏻

[@josephcarter7111]

Great video! I would suggest the goalie should train like an outside linebacker and defenders like corner backs…..6’4” 235 is the perfect goalie build…..

[@theemperor2017]

Thats sacrificing agility and endurance. Dont you think?

[@josephcarter7111]

No, any D1 outside linebacker that size can run circles around the best goalies in the world. They are way quicker, stronger and explosive. Obviously, they would just have to grow up around soccer rather than football.

[@vbxrserker5125]

Would you mind making a video like this but for tennis?

[@soponwitthienpradit6531]

love that you did mention about badminton for a bit. would you to learn to how to train speed, agility and reacting time in badminton too. I think I will go wild for asian fans out there when they see it lol. I definitely watched a lot and gained knowledge from your videos. Cheers.

[@ruanfelipebodnar6351]

Please made strenght training for rugby!

[@m.y.5360]

This

[@obedluyilama-nvuala8673]

You havent made videos about Safety

[@zaynassi4751]

FINALLY YES.

[@joonaskumpulainen4017]

Finally!

[@GarageStrength]

Hope you like it!

[@tigerwoods8022]

Good evening sir I am a cricketer In that sport particularly a leg spin bowler like a pitcher in baseball the difference is I can't bend my elbow during throw I have to keep it straight Could you please suggest me a workout the muscles used for leg spin bowling is back shoulder hips wrist long fingers with explosive power please suggest me something good sir

[@Natanyahu]

Aren't you a golf player👀?

[@rampagesmackssons508]

@@Natanyahu he's confused

[@0007imagine]

What city is your gym located at?

[@zboghinisayer5776]

Awesome video coach,absolutely died when you said Kai green

[@GarageStrength]

😂😂

[@Cesar-nx3cj]

Nice vid, how about a video on taekwondo!

[@zaynassi4751]

More soccer vids plz

[@owenthomas2520]

Who does ghost face miller support??????

[@GarageStrength]

how do you mean?

[@centralparkjoe1290]

What’s your favorite team Dane?

[@terryalmame5879]

I like your work but I don’t think American football is same as soccer players just compare how many miles each athletes cover in their respective sports per game then you will understand why they have different way of training.

[@arkapravade7234]

In the recent years, teams like Bayern Munich and Real Madrid have been incorporating such training, leading them to improve their speed and strength. These definitely help players like Vini jr , Bellingham, Rodrygo, who rely on physicality , speed and use a lot of core control while dribbling in tight spaces.

[@imexia3571]

This is football your version is soccer

[@letsgetbetterbydau]

Bro.... workouts are not listed and lots of talking 😢

[@zaynassi4751]

0:35 literally 99% of all coaches i played with😠

[@obedluyilama-nvuala8673]

Finally

[@Kevinhernan]

Wish you could be a fan of a squad first Real Madrid is on fire 🔥

[@HarviSahota]

finalllllllllllllllly

[@hybridhealth10]

I see what you are trying to do here with the positional comparison, but it is not relevant.

[@subhashchawda7767]

Content have lot of theory....

[@HeidiBell2000]

love that you did mention about badminton for a bit. would you to learn to how to train speed, agility and reacting time in badminton too. I think I will go wild for asian fans out there when they see it lol. I definitely watched a lot and gained knowledge from your videos. Cheers.