Core Strengthening Workout | 15 Mins - Fitness Program | Shilpa Shetty - Bollywood Actress

The Core Strengthening program targets key muscles like the abdominals, obliques, lats, erector spinae, and glutes. It enhances core stability, improves balance and posture, prevents injuries (especially lower back), and boosts strength and power for effortless movement.
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Workout Flow:
1. Crunches - क्रंचेस
2. Cross Crunches - क्रॉस क्रंचेस
3. Plank Hold - प्लैंक होल्ड
4. Side Plank Switches - साइड प्लैंक स्विचेस
5. Mountain Climber - माउंटेन क्लाइंबर
6. Superman - सुपरमैन
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[@agnostic97]

came from farah khan Yakhni Pulav video 😅 Her every video get over 1 million because of food content..but no one interested for fitness content, the reason being they run for hospitals..your channel must be deserve million of view for such a genuine content related to wellness and fitness ❤

[@CesareVesdani]

Shilpa, do you know if there are any beneficial and effective type of food, drink or spices that can fully remove leg swelling. I am asking this because my dad Silvano Vesdani is suffering from extremely swollen legs, which are weeping with liquid.

[@bikashdutta2585]

Happy Friday to madam Shilpa Shetty Kundra🙏🍇

[@Satynaam-uf6ix]

You are tha best mam♥♥

[@seemaseema8921]

Good morning dear 😊Have a nice day ahead 😊

[@rinturabha-d7y]

good morning nice me assam se 🙋👍👍👍👍👍

[@KgfBodybuildingMotivation]

Good video 😮😮😮😮😮

[@MONIKARANISELPAR]

❤❤❤❤

[@TAPANSENGUPTA-h3c]

BLISSFUL 🥰 ELEGANT ❤

[@YASHVEER72]

Very nice

[@MDZaberhosen-hg6ol]

Hi, mam ♥️♥️♥️♥️💕💕💕💕💕 Good morning 🌹🌹🙏🌹🌹💞💞

[@biswanathsahoo2888]

Namahste 🙏🙏🙏🙏🙏🙏❤❤❤❤❤good morning 🙏 🌄 ☺ 💓 ✨ jay Jagannath 🙏 ❤ 💖 💕 love u all.🥰🥰🥰🥰🥰🥰

[@usmanghumman2483]

Assalamualaikum

[@gaganrajput25]

Apke subscribe million me he lekin views k me ate he😢😢 or yhi problem meri h😂😂

[@IOSALive]

Shilpa Shetty Kundra, You deserve more subscribers, wanna collab and grow together?