15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work

[@guy3749]

I am 65 retired about 6 months ago only been active riding my bicycle, I know I was out of shape and had to get active, I did you exercise today and it almost killed me, lol. I’m ok. It was difficult and I can see that I will have to do this every day to improve myself, although it was difficult I will continue and I know it will get easier and I will feel so much better. Thank you for this wonderful workout, Namaste

[@TwinkleDas-eb6qs]

Please mam,upload more videos on yoga practice for daily 1hr practice. Wanna see a combination of all asanas in one video to practice daily.

[@gopikakanagaraj4757]

Thank you for providing video in English 🙏😁

[@stellalopes6313]

Thank u radhika mam

[@PowerOfStockTrading]

Thanks. English is very clear like your Asanas

[@nazeervayalaserryhouse4760]

👍

[@apdivedi7191]

Pls share 1 video in which yoga will be related to only uterus problems...

[@tejalpatel887]

Please make a video on Chandra namaskar. I have been practicing your 7 chakra video and it's been really helpful. I appreciate that you mention the don'ts along with the do's, it helped me in getting my postures right without hurting myself in the process.

[@VijayamalaYadgiri]

Hii Satvic yoga team🙋‍♀️ My only suggestion to you is that please tell the do's and dont's of every yoga asana that you are performing. Because I have heard that if you'll do wrong yoga then it'll be do more harm than benefit to the body. And as we all are learning from a virtual screen so you can't see us performing yogasanas and correct us where ever we are doing it wrongly so please tell the do's and dont's. Rest all is perfect and thank you so much for everything that you are providing on this channel😊❤

[@guesswho4475]

Not as hard as I thought it would be! I did it!!

[@Hereinthismoment]

Hi, please bring yoga to arrest hairfall and regrow hair which fell due to stress, lack of sleep, unhealthy lifestyle. And Thank you for existing. 😇

[@deepikapahuja2970]

Hey Massage ur hair with castor oil + coconut oil for hair regrowth

[@mahipanchal2650]

Im online yoga trainer dm me 1k per month

[@marisaschreiber3228]

Loved this!! Your energy is soooo contagious... i was smiling the whole time.. thank you!!

[@poonamkale8216]

Hello Satvik Yoga team , first of all thank you so much for the work you are doing . thanks a lot for the happiness you bring in my life... please share a one yoga routine which i can practice every day ... there are so may informativ vedios and now i am getting confused which one i can stick to and practice every day .... i am waiting for your reply 🙏

[@daphnejoseph]

Thank you for an amazing sharing and being my energy booster. After self doubting for about and never had the energy for 15 months since I last practice my asana’s. After watching one of your segments, gave the booster to restarted again, here I am past 2 days I am back on my yoga mat, proudly standing up for myself to practice my asana and feeling the serenity within me again. I am grateful, I am being able to connect with myself again. I am grateful to all the fellow yogi’s, too for the sharing.

[@Xoxxooyt]

Quality is increasing day by day 🎉💯💯🔥🔥

[@SukhwinderKaur-f7c]

I loved satvic bcz ap hindi me bht ache se steps understand krwate thi mam

[@alpavadera7152]

Thank you Radhikaji, Love you all , the Satvic team always 🎉

[@AshaJacob12]

Thanks for uploading videos in english❤❤ i look forward more asanas videos in english.. I tried learning hindhi.. it's difficult for me as I am living in France.. thanks for your understanding❤❤❤ lots of love from france .

[@rabiatanveer6077]

1st time i,m on your channel your background is so peaceful It giving me very calm vibes

[@knowwithpayal3103]

What a wonderful yoga vedio I will continue try to be better this yoga thankyou so much for this vedio thankyou.

[@paramasivamnatarajan1345]

Well explained for each asans. Good, very good

[@mohdsalahchef8437]

Very nice and very well done with good explanation thank you ma'am for sharing with lots of hard work and efforts..

[@kavyashreek7642]

What a short and refreshing session. Thank you for this brilliant video! ❤🩵

[@sudipapatra856]

I have hair loss problem if you post a hair related video it's very helpful to me

[@sujathasankar8931]

Super brain yoga? Dhorbi karanam was done before sri vinayaka murthy from time immemorial 😊

[@palakroy4719]

Thank you so much Ma'am for this video ❤. It really helps me ❤.

[@renusharma-ih1sp]

Thanks radhika ji ..you are the best

[@babydiaRy123]

My first yoga teacher😊🙏🙏🙏🙏pranams❤❤❤I'm proud 🙏🙏🙏

[@archanakher1023]

Your plants are beautiful Videos are Excellent

[@BanashreeChakraborty-xd9qe]

I am regular viewer of your short videos. Thanks for sharing such long videos

[@chaithrak1244]

Hi mam, could you please do a video only for lower back pain, very much needed. Thank you.

[@rambhadevi574]

Ma'am your face makes me happy and positive❤❤

[@barbaralee9564]

Love this video!! I love you guys!! I have learned so much from you !! I am on my way to registered yoga teacher because for me, this is the way! Namaste❤

[@deekshasharma7875]

Same here. .

[@l7stop383]

Today was my first day. Your practices reminded me of Ishas Angamardana and I feel you channel is a good alternative to help my Shambhavi Mahamudra 🙏 Whats funny is I'm a boxer/fighter and today I barely lasted.😅 Now I'm like "Dude this woman could probably kick my AXX 🥲🙏⭐️✨️ I barely made it 😅

[@radhikagupta6766]

Haha

[@kaavyabalakrishnan2054]

Could you do a series like this tackling each body part in English. That would be wonderful

[@resmin__]

Hello Radhika ma'am. I am a big fan of yours for 3 years now. I am 37 years and have been doing the Suryanamaskar, Pranayam and the Yogas for Chakra. But, lately I have been identified with supraumbilical hernia. Would you please be able to help and guide me with your expertise on asana/yoga for hernia remediation? Any suggestion on how to cure this disease through asana/yoga would be appreciated.

[@ronniesal7436]

Thank you! It was great! Really energizing!

[@jasodasuyal7036]

Mam please upload the video in Hindi of yoga bcz it is very helpful to elderly people 🙏🏻😊

[@BinitaGurung07]

Wow thank you so much ❤ I follow to your yoga and results is good 👍

[@preeti1057]

I always love to join new satvic class. Though a kind suggestion, please add bhajan in the background music as we have seen in the previous videos. It enhances the benefits of yoga and help to calm down as well.

[@manyagupta313]

Want more videos like this.... Totally loved it❤

[@reshmajanelobo15]

Thank you for this wonderful session.when I am hearing your voice soothing my mind ❤❤

[@deepikapahuja2970]

Hi mam Your voice is so calming....i love your videos Please make a video on surya namaskar

[@nargisajaz2909]

Good teacher a gentle way to teach.

[@santharamachandran2427]

Thank you for showing us the technics.

[@sampithahpgowda]

Thank you Mam I like you so much I feel very happy while doing yoga with you ❤

[@indutaparia7765]

Pl demonstrate simple yet effective yoga/exercise for people above 70 for stomach n lower body

[@rakeshmanchanda5365]

Please start one more 21 day yoga challenge series on youtube🥹it’s a humble request!!

[@FionaKeane-w9v]

Love this ❤ thank you 🙏 more like this please ☺️

[@Padmini_tripathi_03]

How to reduce the period that causes severe back pain Please make a video yoga during periods 😊

[@ronniesal7436]

One more day here! Thank you!.🙏

[@roshanpandit2966]

Thanks Di ,through your nice work i cannect with myself.

[@MudrasBySmartKaur]

It's great to be here with you ma'am :)

[@justmonikak]

Can you please suggest yoga for gaining weight, gaining weight is very difficult and i find your channel trustworthy, if you guys can make a video on that then please 🥺

[@deekshasharma7875]

Beautiful ❤you are my ideal teacher..I wish to become yoga teacher like you

[@kulbeerkaur4172]

I love these exercises. Thank you Radhika Ma'am. It's very helpful.❤

[@prernasharma1009]

Can you please start online workshops for specific problems, like yoga only for people with back problems, or yoga for high BP, etc.

[@FatimaShahzadi-n7f]

Hello mam can you make a series of 21 days for yoga and meditation to energize and open up all of the 7 chakras

[@bishwobandhupahadee7815]

So great of you Madam ❤ Thank you so much. Namaste 🙏 ❤🎉

[@swatichaukekar2392]

Very nice video, it's interesting and we enjoyed your session, wonderful teaching excellent ❤❤❤

[@sudha4235]

Thanks for posting intermediate stage yoga🙏🏻

[@LightsOnYoga]

Very nice video! Thank you! Voice, picture - everything is perfect 😍😍🌊🌊🧘‍♀️🧘🏼‍♂️🫶🏻

[@poonamdogra9814]

Thankyou❤Wonderfully presented.

[@sarniakebiya3416]

Thank you ma'am and lots of love from Arunachal Pradesh

[@laxmikanthnakirekanti1964]

Thank you for ur excellent yoga session felt very relaxed

[@__Saprihaaaaaaa__]

Can you post more videos on yoga nidra.... They are so calming and relaxing

[@john-y7h4z]

Any guidelines to engage the core continuously while doing this yoga?

[@pinki7168]

Thanq sooo much Radhika ma'am 🎉🎉🎉Realy helps me for my healthy body nd mind❤❤

[@piyadhiman000]

Most awaited video I love practicing yoga with you ❤❤❤

[@vishveshwarirathod1726]

Hello satvic yoga.. Plz help me with certain yoga steps to get rid of scoliosis.. I'm just 18 years old.. 😢

[@Imtiazisani]

Incredible... Unique Talent...

[@yogayogi3989]

Very helpful video thank you. Can you do floor seated yoga for the feet and ankles video from the front view please ?

[@mousumibanerjee5893]

Please do some yoga and meditation videos for the children which helps them in their mental and physical development

[@kanikasharma5644]

Ma'am breast reductions ke liye yoga btaiye ....

[@sharmajigyasha8981]

Thank you so much di....it's very helpful ❤

[@Sangeet_Prem6]

Thank you so much for teaching ❤

[@tamalikachatterjee6265]

I love the way you say Well Done... ❤

[@premancprema3886]

Thank u ma'am..really it's too effective 🙏

[@rogerthat7190]

I was waiting for this ever since I saw your short about the same...thank you Radhika ma'am!

[@mohananchandroth3129]

I am reading your book. Really good ❤😂. Thanks.

[@medaspirant-i8f]

I have been watching and following you since few months. Thank you for the videos , are there yoga postures which will help us to increase our height?

[@snehasoman3968]

Thank you mam for accepting our request ❤❤

[@swapnadeepd7363]

Beautiful video. Can it be done by anybody with early lower back spondalytis?

[@chetnarazdan4497]

Hi Radhika Have been practicing your Gentle yoga for seniors for past 3 months , thank you so much. But now I want to graduate to smth more without too much balance or contortion requirement. Please help.

[@samatvamyog6259]

👍We also want sme vd #samatvamyog

[@akshatabamanikar3955]

Mam mein yoga karna chahti hu beginner hu par weight gain karana chahati hu... please iske liye kuch batayi yeh mam...aur muje health problem bahut hai

[@jyotibidla3482]

Please mam, make such videos for other chakras as well

[@Neeluaurangabadkat]

So good God bless you

[@shikshamanwal333]

Finally ....was waiting for a new video ❤

[@vrathore4107]

Thanks a lot. Very refreshing

[@baskaransubramanian2908]

super Brian yoga is called Thorpukaranam.

[@kamaldevramamoorthy1522]

Can you give yoga techniques for skin allergy please.. for more than 13 years i suffered from this skin allergy issue

[@MWolf711]

So much gratitude ❤ 🙏

[@EstherPujari-o6y]

Your explanation very nice ❤

[@arunkumarchakrabarti7139]

Wonderful ma'm, I am happy to ser your guidance.I would like to follow.Is it possible to take at the age of 82?

[@annyma8146]

Please make a video on yoga for healthy uterus.

[@rbhattacharyaln015]

Ma'm please make an detailed video on 7 chakra activation youga... Thank You

[@aalekhyasaha7913]

I enjoyed the asanas very much

[@ayeshakhan-tg8iq]

Ma'am We kindly request you to post such videos on regular basis 🙏🙏 Please ma'am

[@YNHFCHALLENGERS196]

Thankyou much ma'am 😊😊

[@GohilHardevsinh-w7o]

Mem you are counselor right,mem I am gone through contamination OCD hardly please make a video on that...😢

[@snehaldhumal8563]

Plz upload video of yoga practice for hyperacidity

[@samyus33]

Beautiful voice ❤

[@VandhanaKR]

Can u pls share a remedy to cure hyperhydrosis and craniofacial hyperhydrosis ?

[@farheenshaik8931]

Mam thanks for guiding with another fantastic video