15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work

[@satvicyoga]

Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘 Click here to learn more: yoga.satvicmovement.org/?

[@guy3749]

I am 65 retired about 6 months ago only been active riding my bicycle, I know I was out of shape and had to get active, I did you exercise today and it almost killed me, lol. I’m ok. It was difficult and I can see that I will have to do this every day to improve myself, although it was difficult I will continue and I know it will get easier and I will feel so much better. Thank you for this wonderful workout, Namaste

[@KRISHNAMURTHY-nu3vx]

Nice.

[@poojanayak6887]

Power to you 💪

[@shubhamboricha3169]

Thanks 😊

[@TwinkleDas-eb6qs]

Please mam,upload more videos on yoga practice for daily 1hr practice. Wanna see a combination of all asanas in one video to practice daily.

[@VijayamalaYadgiri]

Hii Satvic yoga team🙋‍♀️ My only suggestion to you is that please tell the do's and dont's of every yoga asana that you are performing. Because I have heard that if you'll do wrong yoga then it'll be do more harm than benefit to the body. And as we all are learning from a virtual screen so you can't see us performing yogasanas and correct us where ever we are doing it wrongly so please tell the do's and dont's. Rest all is perfect and thank you so much for everything that you are providing on this channel😊❤

[@tejalpatel887]

Please make a video on Chandra namaskar. I have been practicing your 7 chakra video and it's been really helpful. I appreciate that you mention the don'ts along with the do's, it helped me in getting my postures right without hurting myself in the process.

[@dhanabaraiya5650]

માં બાપ ધના ભાઇ ભારત માં 🎇🛋️🎆

[@guesswho4475]

Not as hard as I thought it would be! I did it!!

[@AshaJacob12]

Thanks for uploading videos in english❤❤ i look forward more asanas videos in english.. I tried learning hindhi.. it's difficult for me as I am living in France.. thanks for your understanding❤❤❤ lots of love from france .

[@gopikakanagaraj4757]

Thank you for providing video in English 🙏😁

[@stellalopes6313]

Thank u radhika mam

[@PowerOfStockTrading]

Thanks. English is very clear like your Asanas

[@nazeervayalaserryhouse4760]

👍

[@apdivedi7191]

Pls share 1 video in which yoga will be related to only uterus problems...

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4ra’s system is so transparent, love how they handle their draws and bets.

[@Preety_Shree_Jha]

Hi, please bring yoga to arrest hairfall and regrow hair which fell due to stress, lack of sleep, unhealthy lifestyle. And Thank you for existing. 😇

[@deepikapahuja2970]

Hey Massage ur hair with castor oil + coconut oil for hair regrowth

[@mahipanchal2650]

Im online yoga trainer dm me 1k per month

[@Nupurrrrrr]

Quality is increasing day by day 🎉💯💯🔥🔥

[@alpavadera7152]

Thank you Radhikaji, Love you all , the Satvic team always 🎉

[@manthanmali17]

The interface of 4RA is very clean and well-organized. IPL betting feels great on this platform.

[@marisaschreiber3228]

Loved this!! Your energy is soooo contagious... i was smiling the whole time.. thank you!!

[@SukhwinderKaur-f7c]

I loved satvic bcz ap hindi me bht ache se steps understand krwate thi mam

[@fernandeznarzary3545]

4ra has an attractive design, using it is a pleasure. Everything looks great and works well.

[@simachettri3002]

4ra pe odds dekh kar bet lagana easy hai, winnings bhi acchi milti hai. Enjoying every bit.

[@SF-rq2cv]

A great flow thank you Satvic yoga

[@paramasivamnatarajan1345]

Well explained for each asans. Good, very good

[@ChetanBanjara-ec6xq]

On 4ra, the options are clearly visible, making it very easy to place bets. No hassles at all.

[@hapaliyapunam978]

Overall, the experience on 4RA is very smooth, best platform for IPL betting. Loving every moment.

[@elavanti999]

Normally I don't enjoy core asanas mainly because I havent got enough strenght in the mornings to attempt them but this felt good. Thank you.😊

[@KusumKhan-u9o]

Superb thanks

[@sujathasankar8931]

Super brain yoga? Dhorbi karanam was done before sri vinayaka murthy from time immemorial 😊

[@babydiaRy123]

My first yoga teacher😊🙏🙏🙏🙏pranams❤❤❤I'm proud 🙏🙏🙏

[@ulrikeschuldt5851]

Thank you very much ❤

[@PrincePatel-nm9zn]

4RA ka trust level high hai, FAIR betting aur FAIR winnings ke liye perfect. Can't ask for more.

[@improving7322]

Thanks 👍❤

[@renusharma-ih1sp]

Thanks radhika ji ..you are the best

[@knowwithpayal3103]

What a wonderful yoga vedio I will continue try to be better this yoga thankyou so much for this vedio thankyou.

[@BanashreeChakraborty-xd9qe]

I am regular viewer of your short videos. Thanks for sharing such long videos

[@kavyashreek7642]

What a short and refreshing session. Thank you for this brilliant video! ❤🩵

[@SlowlifeinThailand]

Love all your videos! ❤

[@rambhadevi574]

Ma'am your face makes me happy and positive❤❤

[@manyagupta313]

Want more videos like this.... Totally loved it❤

[@shraddhadolia979]

Loved this video the most above all the yoga videos lots of fun🎉🎉🎉🎉 and excitement 😁❤❤❤❤❤❤ keep going ☺️☺️☺️ i loved this video lotttttt🌹♾️🙏🙏🎊🤗🤗🤗🤗 i mostly do all of your yoga videos fat loss, stretches and body digestion videos all were my routine and i found this one today ❤🎉 im happiest 🤩

[@archanakher1023]

Your plants are beautiful Videos are Excellent

[@Latha-my4pk]

❤ Thankyou ❤

[@rabiatanveer6077]

1st time i,m on your channel your background is so peaceful It giving me very calm vibes

[@piyadhiman000]

Most awaited video I love practicing yoga with you ❤❤❤

[@FionaKeane-w9v]

Love this ❤ thank you 🙏 more like this please ☺️

[@bishwobandhupahadee7815]

So great of you Madam ❤ Thank you so much. Namaste 🙏 ❤🎉

[@poonamkale8216]

Hello Satvik Yoga team , first of all thank you so much for the work you are doing . thanks a lot for the happiness you bring in my life... please share a one yoga routine which i can practice every day ... there are so may informativ vedios and now i am getting confused which one i can stick to and practice every day .... i am waiting for your reply 🙏

[@barbaralee9564]

Love this video!! I love you guys!! I have learned so much from you !! I am on my way to registered yoga teacher because for me, this is the way! Namaste❤

[@deekshasharma7875]

Same here. .

[@nargisajaz2909]

Good teacher a gentle way to teach.

[@MudrasBySmartKaur]

It's great to be here with you ma'am :)

[@ronniesal7436]

One more day here! Thank you!.🙏

[@daphnejoseph]

Thank you for an amazing sharing and being my energy booster. After self doubting for about and never had the energy for 15 months since I last practice my asana’s. After watching one of your segments, gave the booster to restarted again, here I am past 2 days I am back on my yoga mat, proudly standing up for myself to practice my asana and feeling the serenity within me again. I am grateful, I am being able to connect with myself again. I am grateful to all the fellow yogi’s, too for the sharing.

[@adrianamagana3243]

I lave this teacher

[@poonamdogra9814]

Thankyou❤Wonderfully presented.

[@pinki7168]

Thanq sooo much Radhika ma'am 🎉🎉🎉Realy helps me for my healthy body nd mind❤❤

[@ronniesal7436]

Thank you! It was great! Really energizing!

[@mohdsalahchef8437]

Very nice and very well done with good explanation thank you ma'am for sharing with lots of hard work and efforts..

[@MWolf711]

So much gratitude ❤ 🙏

[@BinitaGurung07]

Wow thank you so much ❤ I follow to your yoga and results is good 👍

[@kulbeerkaur4172]

I love these exercises. Thank you Radhika Ma'am. It's very helpful.❤

[@reshmajanelobo15]

Thank you for this wonderful session.when I am hearing your voice soothing my mind ❤❤

[@YNHFCHALLENGERS196]

Thankyou much ma'am 😊😊

[@tamalikachatterjee6265]

I love the way you say Well Done... ❤

[@Imtiazisani]

Incredible... Unique Talent...

[@sampithahpgowda]

Thank you Mam I like you so much I feel very happy while doing yoga with you ❤

[@snehasoman3968]

Thank you mam for accepting our request ❤❤

[@deekshasharma7875]

Beautiful ❤you are my ideal teacher..I wish to become yoga teacher like you

[@mohananchandroth3129]

I am reading your book. Really good ❤😂. Thanks.

[@palakroy4719]

Thank you so much Ma'am for this video ❤. It really helps me ❤.

[@Sangeet_Prem6]

Thank you so much for teaching ❤

[@santharamachandran2427]

Thank you for showing us the technics.

[@sudha4235]

Thanks for posting intermediate stage yoga🙏🏻

[@premancprema3886]

Thank u ma'am..really it's too effective 🙏

[@shikshamanwal333]

Finally ....was waiting for a new video ❤

[@swatichaukekar2392]

Very nice video, it's interesting and we enjoyed your session, wonderful teaching excellent ❤❤❤

[@KRISHNAMURTHY-nu3vx]

Tq madam. Quite a good video

[@LightsOnYoga]

Very nice video! Thank you! Voice, picture - everything is perfect 😍😍🌊🌊🧘‍♀️🧘🏼‍♂️🫶🏻

[@Os51Paises-vh4nn]

Thannk you soo much Hare Krishna

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4RA pe bet karke kabhi bhi unfair feel nahi hota, winnings always FAIR. Great platform.

[@samyus33]

Beautiful voice ❤

[@rakeshmanchanda5365]

Please start one more 21 day yoga challenge series on youtube🥹it’s a humble request!!

[@sharmajigyasha8981]

Thank you so much di....it's very helpful ❤

[@sarniakebiya3416]

Thank you ma'am and lots of love from Arunachal Pradesh

[@Neeluaurangabadkat]

So good God bless you

[@laxmikanthnakirekanti1964]

Thank you for ur excellent yoga session felt very relaxed

[@roshanpandit2966]

Thanks Di ,through your nice work i cannect with myself.

[@khadijamansour961]

Thank you sister ❤❤❤❤

[@munak.c6366]

Thank you thank you 🙏 Radhika ma'am 😊

[@baishakhibanerjee6458]

❤❤❤🎉🎉🎉love from westbengal😊😊

[@EstherPujari-o6y]

Your explanation very nice ❤

[@rogerthat7190]

I was waiting for this ever since I saw your short about the same...thank you Radhika ma'am!

[@vrathore4107]

Thanks a lot. Very refreshing

[@srivishnusilk9823]

Thank you yoga guru ji ❤

[@piyadhiman000]

More videos like this Mam ❤😊

[@enthuvikram]

🎉Source of Super Inspiration 🌺🙏🙏

[@deepikapahuja2970]

Hi mam Your voice is so calming....i love your videos Please make a video on surya namaskar

[@HazeenaSaleem]

Excellent excellent

[@kaavyabalakrishnan2054]

Amazing workout!

[@Anjul56]

Thankyou so much....🤝

[@PoojaSingh-rn9gw]

U guys are awesome ❤

[@chandrikakamath2707]

Awesome ma'am ❤

[@aalekhyasaha7913]

I enjoyed the asanas very much

[@srijana7715]

Wow❤Lots of love mam