Core Training - Home or Track - 1600 meters or other events

[@govindakamble6957]

Wow..good useful video

[@jituharjai]

Glad you liked it

[@arunsir4391]

👍🏿👍🏿👍🏿 tq for core workout

[@jituharjai]

I am glad you liked it

[@imlivehere9013]

Osm plan

[@jituharjai]

Thanks

[@FITNESSKABAAP]

Amazing कंटेंट💯💯💯

[@jituharjai]

thanks

[@gorakalaboxmaker6025]

App kaa video good for Athletes

[@jituharjai]

Thanks

[@shuvendughosh7382]

Thank you sir

[@jituharjai]

Welcome

[@sheileshbamniyamystudent2251]

Thank you sir ji 🇮🇳👈

[@jituharjai]

Welcome

[@brijkishorsingh7003]

Very useful workout for me sir

[@jituharjai]

Thanks

[@siyaramyadav7131]

entreating exercises

[@jituharjai]

Nice

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@gAuRaNgAdUtTA]

Thank you Sir, fantastic. I am continuing with your suggestions.

[@jituharjai]

All the best

[@sudeshsharma8237]

Very good 👌😊

[@jituharjai]

Thanks a lot 😊

[@shashikantupadhyay4818]

The lady is a real fighter

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@AMARNATHPROPERTIES]

Nice

[@jituharjai]

Thankyou

[@FITNESSKABAAP]

Wow🔥

[@jituharjai]

thanks

[@dilbagsingh-kk1kq]

👍👌👍👌👍👌👍👌

[@jituharjai]

thanks

[@sidharthjamdagni8688]

I followed your previous 5 min workout that was released I think in 2018 it really helps and most of the exercised are from that

[@jituharjai]

nice

[@onlyone6160]

Love u sir

[@jituharjai]

Thanks

[@RamKumar-mx9fq]

Tomorrow morning i will try this. Thanx for ur guidance sir

[@jituharjai]

All the best

[@vipinairmen4348]

Sir running m long steps m kse bhage is pr video bnaiye

[@jituharjai]

Will try soon Improve cadence not stride length.

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@toolwooddamaka581]

Vo2 max kaise badye

[@jituharjai]

keep running HIIT is good for that

[@shashikantupadhyay4818]

Didi zada achcha kr ri h exercise

[@jituharjai]

Yes sure For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@bijaynath1510]

Nice video sir .the girl is doing much better than the boy .I will also try this in home. #stay home #save lives

[@jituharjai]

Thanks

[@diveshverma5318]

Flat foot pe abhi tak video nhi bnayi

[@jituharjai]

yes will try soon

[@vishu.rajput007]

Lockdown me 1600 k liye Kya workout kare Ghar me

[@jituharjai]

cadence technique study breathing stretching core

[@pratikmohature2250]

सर क्या ये एक्सरसाईस हम रोज कर सकते है.....

[@jituharjai]

Bilkul kar sakte ho. But discipline and planning ke saath Sara kaam karoge to acha rahega

[@sanjitbiswas9258]

sir make a vdo on upper body strength workout for runners

[@jituharjai]

Will do soon

[@abhijitsingh734]

Sir ghar me leg strong karne k liye bhi video bnaiye

[@jituharjai]

will try soon

[@bharatshrivastav4651]

Hello sir, which study or course you have complete to get that much of knowledge in running please suggest me i also want to become an professional certified coach.

[@jituharjai]

Many For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@कुस्तीप्रेमी-प3ज]

Week mi kitne bar kare ye exercise

[@jituharjai]

roz kar sakte ho. Din main 2 times bhi kar sakte ho

[@कुस्तीप्रेमी-प3ज]

@@jituharjai ok sir thanks

[@jituharjai]

welcome

[@vishalgurung4478]

Sir long steps m kaise daure please video bnaiye uspe, maximum logn ki yahi prblm hoti h, please sir its my request....🙏🏻🙏🏻🙏🏻

[@jituharjai]

Maximum log yeah janna hi nahi chahte ki running main acha kya hai. Obviously aapne bhi mere videos nahi dekhe hain, stepping walle aur bahut sare. Sab ko results chahiye bunna seekhe. Har eek ka body alag alag hota hai. Agar aap running ko samaj ke karoge to apne body pe use sahi karoge. Steps badi nahi karne ki try karne chahiye. Flexibility badao woh apne aap bad jayega. Also cadence badao. Uspe bhi video hai mera

[@vishalgurung4478]

@@jituharjai Thnq so much sir...

[@pratikdas7860]

100 meter Race ka liya best diet kiya lu please sir

[@jituharjai]

Will try and make a video on that soon

[@pratikdas7860]

@@jituharjai thank you sir

[@nextstopontop6406]

Sir whey protein use karu na nahi army ki tayari karta hu

[@jituharjai]

kar sakte ho, no issues

[@nextstopontop6406]

& pre workout sir use karu kya + maltivitamin tablet roj ek leni chahiye kya

[@kamaljotsinghkhela8555]

Sir please make video on 400m advance level workout

[@jituharjai]

Will try that soon

[@Narindersingh-pf9dl]

Sir, tell me something about yourself

[@jituharjai]

life is good.