Lower Body Workout NO EQUIPMENT *Follow Along Voice Over*

[@Strengthside]

If you're feeling upto it... do this twice! Working on more Follow-ALongs for you guys while you're at home! Upper body? Full Body? Stretching? If you wanna dive a bit deeper.... www.strengthside.com/guided Instagram.com/thestrengthside

[@darbie007]

I really appreciate your content, can you share some ring workouts.

[@geraldabesamis6296]

Upper body plus stretching

[@alejandrop.s.3942]

I'm trying to create a fullbody bodyweight routine with a push pull approach, but I'm not sure how to do it. For example, I'm not sure if I have set too many exercises which involves quads and few for the posterior chain. If you could explore that idea would be awesome.

[@GroveAdrian]

Great Josh, thanks for the videos

[@betsywyatt9071]

Anything you will provide will rock and I will be grateful ♡♡♡

[@zarflllow8776]

i like how your exercise style is about alignment, posture, foundation, and really feeling your muscles instead of just charging through. Good tips during this vid, Im doing this in self isolation now

[@Strengthside]

All about Quality over Quantity! Awesome, nothing like making that lower body pop while in quarantine :)

[@ironmindvideopodcast9309]

No home made natural body movement exercise that engages the muscles and neurology of the body is complete...without a cat scampering around. Lovely videos Sir thank you.

[@sg0272]

Wow! your strengthening exercises are phenomenal!! I'm a strong believer that nothing happens by coincidence, I asked the universe for a great instructor and BOOM! I found your channel. Thank you for your videos! I've been sharing them with others. Ty :)

[@miki8492]

i have found your youtube chanel as soon as the quarantine started in israel...and every day i do a new workout from the videos you have posted.i am a begginer,even though i used to do pole dancing,but after having a frozen shoulder and tenis elbow infection i couldnt go back to pole dance.also i am a massage therapist and i can tell you that your workouts are so healthy for the body and that you have a very good understanding in anatomy and how to work with people that have strougeling with the body and pain.i love your videos and wish some day ill be able to take the private classes with you.thank you so much for all of this!!!!

[@Strengthside]

So happy you're finding them useful during this time! Keep it up Micaela :)

[@johnumair]

Having one weak glute and a hamstring due to scoliosis, this is a blessing and a medicine togather! Greatful

[@roninnotasheeplikeyou.2631]

I really love your channel. Had an injury to my lower back. "work related" May 11th. Nothing serious though I'm in my 50s Before the injury & lockdown I was pretty active. Surfing. Teaching & training in martial arts. The gym, etc ... Since finding your channel its opened up new doors for me to add to stretches I already do & shown me a new perspective regarding exercise. Thanks so much!

[@wbworkout]

This is a rest day for me. I really went at it yesterday. It was hot and I did chores and repotted some big cacti. I feel pretty good and spending some time studying more of your videos. Thanks for your fitness tips and ideas.

[@babyblue7283]

This is so Jane Fonda!!!! Very good indeed! It surprises me to see a guy doing these types of all fashioned exercises! I love them dont get me wrong, But many guys would consider them to be girlie exerices BUT YOU SHOWED all those men out there just how good they actually are!!! High five to you mate!!! :) I still use a lot of these exercises in my classes because i really think they are the best! And for that reason, Ive subscribed!! :)

[@OHoneyPot]

Thank You so much for your videos! Your voice is so soothing. I’m able to get a decent workout on with no real pressure.

[@karipanska]

Quality over quantity 💪🔥

[@Strengthside]

Ain't that the truth

[@karipanska]

Strength Side way to go!

[@Goggsy08]

"Now, as always, go ahead and fix your man bun". Brilliant 😊 This made me smile bruh!

[@Strengthside]

haha we gotta keep it light!

[@veronicaarevalo4061]

This is great and I’m so so grateful I found your channel, but where is the third round of workouts in the series?

[@nikolaybonapartov7379]

Hey Josh! I just finished your stretching follow-along routine which I do at least 4 times a week. Your videos became a norm for me. Thanks for the knowledge you share, I like your chill vibe 👍

[@Strengthside]

heck yeah brother thank you. I have a part 2 to that stretching routine coming out after this week :)

[@laan-tv]

Thank you for sharing. Very nice and natural

[@Strengthside]

Ah thanks! A pretty good mix!

[@berniebanger1480]

Woke up at 05am for this exercise...exhausting but refreshing too ;-) Peace out Josh...Big B.

[@DjSoMoS]

Quality! Been doing your videos for a week now. Recommended your channel to all my colleagues. That squat-to-knees exercise was tough! - looking forward to nailing it in the future. This is such a nice way to start the day. Small constructive comment - I found the voice guidance to be loudly overpowered by the music. Don't get me wrong, I like royalty-free instrumental jazz as much as the next man, but found myself messing with my TV's volume while trying to focus on your awesome routine. Didn't see this happening in your other videos, so you probably got that taken care of. Keep doing what you do Josh - thanks for making the world a healthier more conscious place.

[@bigstepguy]

Bruh, you have the most intriguing workouts, I've watched for only a while and I like your style, it gets me to want to get into it. Great share bruh.

[@Strengthside]

Thanks my man! Dig in!

[@AndrewMorten11]

Hiya I love the freeze frame bit, gave me time to adjust without feeling rushed ❤❤❤

[@Strengthside]

haha dope!

[@satunore2275]

You live in paradise . Beautiful place. You’re Blessed🙏

[@anatolysdreamtheperfumebab9299]

Love the voiceover follow along.

[@samuelallen8945]

I'm back on the SIDE, brother. Should of never left, but now ya boi back. Get the good vibes coming

[@samuelallen8945]

Also..."toasted" :)

[@Strengthside]

No worries bro. You can always wander off and I'll be right here

[@travisbicklejr]

More follow along please!

[@Bodysense369]

High quality, people these movements are gold! 👍😎

[@Freiheit1232]

Genuinely can't thank you enough for these vids. Really helpful since I can't go to the gym and am stuck at home working/living

[@panj5526]

What an awesome workout especially with the targeted strength work on the muscles we dont hit as much as we should! Thank you StrengthSide, loving the style of delivery and content (including Skittles getting all uP in your cave) 💪😂💪

[@Strengthside]

Haha appreciate you!

[@sa3kes620]

Got a suggestion to your channel today and this is my 5th video, and second work out for the day. Loving your work outs! Your voice is super chilled and reassuring! Thanks man!

[@pavankumaraakash]

The workout is of different league ❤️🔥

[@emresafak5311]

Hi Josh thnx for video and please shoulder mobility and workout - rehab video

[@amandatkids854]

Aweeome! What a way to wake up today. Thanks so much as I’m breathing heavy from my happy heart also getting a workout with this one!

[@deborahsivyer9593]

Thank you,enjoyed that.

[@newtondsouza601]

GOD bless you 🙏.I was poor when young, and I don't like wasting money in Gym.You are in my prayers

[@MattFitnessCoach89]

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. We can get through this World, stay safe.

[@markgaia1266]

All the best , really tidy presentation , you rock

[@liamsauble9273]

20 min Full body workout?

[@rosanilebron1566]

I'm going to do this sequence today. Thanks!

[@kevinphilip5669]

I love watching your videos thank you😊

[@jasonjohnson2496]

Another great workout, thank you. Stay safe and be well.

[@rossvumbaco4508]

Thanx bud ! Great workout

[@Jon_bodhi]

I’m loving your channel right now man! Thank you so much. I’m a skater with knee issues hoping I can make some gains

[@rosselliot8971]

We see you Ginger Cat!

[@chrissycorazon]

Ok shoutout to the out of focus shot from the doorway... it so cinematic :) and I can't believe how sweet Skittles is being to you aww

[@Strengthside]

a welcomed accident!

[@Baribrooks]

Enjoyed it, but how is this a follow-along when it is only half of the workout?

[@m.a.n5324]

Bro your videos are inspiring! :) for some reason as well

[@claudpirros1321]

This was just fantastic!!! 🙏

[@learyc8077]

Do you have a good place to start, or your own videos with the movement flows that you do? They remind of my morning routine which is basically just a freestyle but nowhere near as complicated. Keep up to good output man✌🏼

[@jackieputterman5351]

Great routine josh thank you, u r very inspiring!!

[@betsywyatt9071]

AMAZING VIDEO!!!! I see this being a new favorite video.

[@tarunam4306]

Thank u again for perfect workout, keep up the good work . Always look forward to see your videos👌

[@glennrivera31]

Wow its another cool videos ...priceless but worthed

[@alexg4284]

Thanks for the awesome content

[@IREMEMBERNOW]

Great workout Josh! Anotjer upper body would be great, it’s been a bit I think for one. Or even a full body would be great. Thanks as always!

[@frankie9457]

Oh dang, I was stoked for the third round 😢 haha

[@campish3510]

It is what it is

[@Venom0689]

Josh thanks for the vids can u show ur weekly movement/ exercise routine... N how long you do u workout for?

[@lanellduncan9723]

Love this! Ty

[@dee-dees.3635]

Another GREAT workout! Thank you so much! You are amazing!!! And I love your Skittles! I have a dog and a cat and they quite often end up in the middle of my workout! :)

[@אריעלי]

Thanks allot

[@GoaBelchior]

Please make a upper body one as well. Maybe something with QDR and rolés before

[@rolfhackler5456]

As allways: great exercises. Thanks, and I wish you a save time during corona!

[@Grottosays]

Did it. Thanks!

[@bojack3101]

I love this video🤩

[@slimk5328]

Hi, hope all is well I have really weak glutes and it's impacting the rest of my work outs so this is where my focus is at the moment. Do you reckon this workout will help my glutes too? X

[@brianmeleck]

Nice one... n what about foods to take!? For vegetarians

[@Mike-sf5cg]

Man bun? Haven't had so much as a croissant for the last 2 decades, my friend.

[@rakeshthakur9141]

Very good

[@SixAvatar12678]

is a dynamic warmup necessary for the health of your muscles? dynamic drill warmups like the ones you do in sports before you play

[@johnatyoutube]

I did it! At least this half. 😉 It was enough for now. It kicked my butt!

[@richardsipala5967]

Are the hinges supposed to be more of a stretch? It’s hard to feel resistance with out weight on that one.

[@dpatel6393]

Hip outer and inner strength please coach

[@bdbaba8875]

Cat in every video from now on!

[@innerversefitness8372]

This is exactly how all my home movement sessions go--2 dogs trying to remind me to train out of alignment 😂

[@NordKristal1kristal]

Amazing

[@markbishop6421]

Oooft the first time has been a stretch for me (every dad joke included!), but I need this to enable me to flex more for the second half of my life!

[@dudefrommars47]

Does anybody know what Nike shorts he is wearing???

[@sparviero37]

Saluti from Italy

[@lionelabadie4039]

Bonjour de France

[@zf1670]

I have an undiagnosed knee injury since a few weeks, is it okay for me to follow these? Please let me know asap. Thank you!

[@eve4492]

Sweet Skittles!

[@seunghong3910]

Such a cute cat!!!

[@juliajulia2621]

I wondered about this in other of your videos, from my yoga and pilates experience I assumed is recommended that when lowering the hips like in the exercise at 8:12 we should not let the knees go beyond the toes line... but in some knee exercise that is exactly what you suggest. What do you say, is it not harmful?

[@vukhiempham7213]

you look so tall and perfectly fit, I wonder how tall are you though?

[@AceHardy]

🏋🏽‍♀️🔥

[@josepinchero]

hey there...do you have a abs and upper body version of this same format? 15 mins sort of thing? thanks!

[@robwallace360]

how many times a week should we do this one

[@joequinlan1618]

What shorts do you wear?

[@wmlam6173]

The cat steals the show

[@alejandrop.s.3942]

I see you've done an exercise for the external rotation of the hip. Do you use to perform any exercise for the interior rotation? (Aductors).

[@brennacarolina3782]

releases Portuguese subtitles, please

[@rokometer8]

Hi , what if our genetics is bad (I cant squat)

[@Jukaya974]

Hello, I'm French, sorry for the bad English, I would like to know in detail how many rounds are there? two or three ? if so what is the consistency of the third?

[@BabyKayou]

the website at the end of the video has all the rounds. this video is only the first 2 brother

[@Jukaya974]

@@BabyKayou Thx :)

[@veenasharma1440]

If I can't get the movement can I hold a chair?

[@MichaelJohnsonJnr]

Where are rounds 3 and 4?

[@gavinbuckner5659]

Love your physique, exactly what I’m after but I have to know... you still using barbell back squats or have you fully switched over to calisthenics? I feel like most calisthenics gurus are keeping some secrets.

[@Strengthside]

Haven't used a barbell in over 6 months.. Mostly because I've been prioritizing other goals. That being said I've squatted a barbell for most of my training career

[@gavinbuckner5659]

Strength Side thanks so much for the reply

[@nzcrest4968]

Check in with yourself before your work out!

[@oxysunrise]

🔥🔥🔥👍👍👍❣

[@k.ch.1027]

Doooope train !

[@charllesguansing3813]

Will this workouts help u build muscle ?

[@dablex31391]

when you bend forward,you right shoulder goes a bit lower than your left. This (probably, not certain for sure) might be a sign of a weakness in the left leg.

[@T33ma]

Where is the third round lol