Core workout WITHOUT getting on the floor | Join a physical therapist

[@beatkamadejski859]

I am new to your workouts. I have degenerative disc disease and your workouts help me get going in the morning without pain medications. Thank you so much!

[@arthritisadventure]

I’m glad they are helping you! ❤️

[@LilyWesselsSoselisa]

Perfect excercises. All your excercises-sessions are excellent. They help me making me stronger. For people with Systemic Sclerose/Scleroderma, it's so important to excercise every day. Thank you so much dear Alyssa you are a great therapist. I wish you a wonderful day. 🍀Lily

[@arthritisadventure]

Glad you like them!

[@marytom6668]

Enjoy every one of your videos

[@arthritisadventure]

so happy to hear that!

[@julielane4835]

Just did this one after doing one of your cardio videos. Sometimes I drop the weight if my tennis elbow is flaring. I love your workouts!

[@arthritisadventure]

Listening to your body is so important!

[@kells1784]

Great workout! I done one of your high impact workouts then this one! Definitely had to concentrate on not arching! My lower back is were I've chronic pain. My bum and glutes were squeezed off me 😂😂

[@Dantianblue]

Another great workout!

[@arthritisadventure]

Glad you liked it!!

[@sharonmitchel1377]

I just did this after a cardio workout. I did all the exercises except the side bends because of osteoporosis. Good workout, likely good for shoulders and arms too!

[@arthritisadventure]

Glad you liked the video!

[@jetsilla]

Excellent!

[@arthritisadventure]

😍😍

[@veronicawalker4165]

Very good!

[@arthritisadventure]

Glad you enjoyed it!

[@tammyplett4608]

Hi Alyssa. For the punch across can the torso twist to the side as I do this exercise?

[@arthritisadventure]

Yes! It can. Just focus on staying in control through the whole movement.

[@irishrosa6115]

@@arthritisadventure I just read my doctor's handout on osteoperosis, and it specifically says that any twisting on the spine repeatedly in exercise is not good at all. What's your feeling about that, Dr. Alyssa? I don't see this particular core twisting(above in your video) as bad as what I've seen in group aerobics exercises, which are terrible for twisting the spine repeatedly. I think I could do yours safely, but in general, is that something you could include in some of your educational modules? Thanks!😊