Pelvic Floor And Core Workout

Physical therapist guided pelvic floor and deep core exercises for both men and women! The pelvic floor muscles are part of the core and often forgotten in exercise routines. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti.
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/...
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@AylaTrotman]

I'm a yoga instructor and have done this video only a couple of times -- The pelvic floor and lower core engagement is something I've been missing for awhile in my teaching as well as in my personal practice. I feel it still, even a few days later!! Much appreciation to you and your team! I'm looking forward to incorporating some of these exercises into my yoga classes!

[@drkristieennis]

Thanks for sharing! I absolutely love yoga:)

[@abbyjane78]

Ive been doing these exercises a few times a week for a couple of months now and my lower back feels sooooo much better!!! Amazing! Thank you!

[@barbbrazes869]

Great session! Love your chipper cheerfulness in the midst of hard work!

[@drkristieennis]

Thank you so much! I really love what I do:)

[@katebangert4528]

Thank you very much Dr. Ennis. I will add this workout to my routine. Enjoy your day.

[@badluck1]

Your camera person is doing a great job! Along with the great videos we are getting many angles, split screens... You've both came a long way with filming and production. Pleas dont stop, keep the great video coming!💪

[@drkristieennis]

Thanks so much! We love what we do and work hard to improve:)

[@boo2263]

Brilliant thank you. I've only just found you. I'm finally learning to engage muscles whilst exercising. It's no wonder progress was slow ☺

[@keithdavis6852]

Love your lessons, and your voice.

[@drkristieennis]

Thank you!

[@earlwest3502]

Also love your cheerfulness and pleasant great information!! Beautiful

[@southernviking8644]

More good stuff Doc you are a blessing to many.

[@PamAlford-km4rp]

I needed this, I have a bad back and a torn meniscus. How can I see more of your videos. Thank you

[@edwizard62]

Another wonderful video. Thank you Dr. Ennis ❤👍

[@drkristieennis]

Thank you and you are welcome:)

[@mikeradie7758]

Thank you for all you do to help ❤ us all become better too 😊 🙏

[@masoodmalekpoor4568]

Hi Dr. Kristie Ennis , always be full of energy

[@drkristieennis]

I try:)

[@catlover47842]

It took me many years to find the pelvic floor muscles!! And many weeks to contract it longer than 5 seconds. I would lose it and not even realize it. I train that in bed every morning to make sure it doesn't slip back to seconds only which happens very fast :(

[@drkristieennis]

Check out these videos too: kzbin.info/www/bejne/h3atdGhoqNVqZ8k kzbin.info/www/bejne/sHO1qnxrjt5jprs

[@pwetty4r4]

Can't wait to try this!

[@shelby8294]

Fantastic job! I'm seeing the difference already.❤

[@yamikj1834]

Does it help with belly fat

[@tessatandler393]

Thank you That was excellent. I really felt that

[@rohit2512ddun]

Nice was looking to do ur back workout video too today.. this is well on time

[@drkristieennis]

I’m glad it worked out:)

[@shaunthewiseone]

Hey Dr. Ennis. I'm having a huge problem with my anterior pelvis. Is there anything I can do to straighten it to restore my natural alignment. Because right now I'm tilted forward. I would tremendously appreciate a response from you and thanks for everything you do.

[@angrej4364]

Hi...dr.kristie.... Great great excercises.... I follow your exccises .....thanks

[@drkristieennis]

Thank you and thanks for following me!

[@MrRKWRIGHT]

Good afternoon Dr. Kristie. Once again I'm with you.

[@drkristieennis]

Thanks so much!

[@MrRKWRIGHT]

@@drkristieennis You're quite welcome, Doc.

[@zairehaylock4974]

Hi, Dr. Ennis. I'm Zaire Haylock. Loved your videos.

[@drkristieennis]

Thanks so much!

[@zairehaylock4974]

@@drkristieennis You are welcome.

[@pecelirovucago7149]

Thank you Dr. Kristie!

[@drkristieennis]

You’re welcome!

[@alanjenkins7346]

Great excercises

[@ronakpatel7778]

Thanks for sharing! Will try this tomorrow!

[@elizabeththomas2116]

Hi I'm watching the way you teach for pelvic floor exercises, I have been doing some exercises, the muscle in my left thigh is very painful at times I can't turn on my left side it goes down to my knee.

[@gwenkrebs]

I love it! Nice Princess Bride quote to start you off😂

[@Lisa-s2r]

I love this video❤

[@gholamhosseingorgin4799]

very good job, many thanks & appreciate for your great videos

[@drkristieennis]

Thanks so much!

[@ecofitandfab]

Thanks for a great workout

[@joywood7295]

Hi my name is Joy I wood like to start doing this workout

[@kevindailey4412]

Great video Kristie, looks like you had lots of coffee this morning. (so happy and smiling) Have an awesome weekend!!!!

[@drkristieennis]

Thank you! Hope you had a great weekend:)

[@Melodie007]

This is wonderful! Thank you!

[@drkristieennis]

You’re welcome!

[@nafisairfani1107]

Will doing these exercises help lose mommy tummy?

[@rickyb533]

Ur AWESOME Dr Kristie!! 😍😃😍👍

[@tanaogdengee9951]

Love this video!

[@infinityenergyrose5626]

Hello 👋 Doc.Thanks for sharing

[@drkristieennis]

Hi! You are welcome 🤗

[@HeatherLaurenCo]

Would this be good to prepare a body for pregnancy? I want to try to get into good shape before conceiving.

[@BuffaloWolf]

Great workout wife and I enjoyed it.

[@drkristieennis]

Glad you enjoyed the workout!

[@goddessandcuchi]

Will this improve my prolapse issues?

[@laurenbeall5819]

Will these strengthen the lower rectus abdominis as well?

[@arjyahi]

Hi Kristie, could you please verify if someone with endometriosis can do these?

[@brodygoalie]

MRI I had last week shows some kind of fracture in my sacrum. Going for a CT scan this morning. In your experience have you known anyone with issues with their sacrum?? Very painful with inflammation. Right now have stopped my PT until my spine Doctor can review my CT scan and bone scan and see what the Next move will be to help me recover

[@dancingcpa1]

Is this good for men?

[@drkristieennis]

Yes!

[@aliciamarana]

Thank you

[@drkristieennis]

You're welcome

[@wharrison7131]

Love the wriggley toes. 😂

[@dilshaddegum4938]

I love this video

[@drkristieennis]

Thanks so much!

[@preethamanivarnan615]

Please translate this in tamil please. Many of our tamil people will get benefit more.

[@chamsnour9884]

Merci infiniment

[@stephanieragland2339]

🙌🏻love it !

[@samahmd5400]

Amazing video 👌🏻, have a nice weekend ❤️🥰.

[@drkristieennis]

Thanks so much! Hope you had a great weekend!

[@manydreams1life315]

Great exercises as always. Is that ball a therapy-type ball like the larger balls we all use for floor exercises or is it just a kids ball you’d get at Walgreens or Walmart?

[@drkristieennis]

Just a kids ball:)

[@tracygrant9123]

I use a yoga block too, when I don’t have a ball handy.

[@PersiaRosevids]

if kind of feels like my bladder is sore or s burning after? this is normal?

[@kimberlyceulemans6015]

I'm really not sure whether ai did it all correctly 😅 barely felt any burns

[@drkristieennis]

Really focus in on how the lower abs are engaging and making sure not to move the trunk as the arms and legs move:)

[@marshacarlson5749]

Does anyone know how to delete this from a playlist. It is on the wrong one. Also I can’t figure out how to delete a playlist from KZbin MUSIC. WHY DON’T THEY THINK ABOUT DELETING AND NOT ADDING EVERYTHING? I am so frustrated.

[@maryweyel3046]

Can this be done daily?

[@drkristieennis]

I typically have my patients start 2-3 non consecutive days a week.

[@maryweyel3046]

@@drkristieennis hoping this helps ICC issues🤞🏼

[@EchaKiut]

Do i need to do some warmingup first bfore jumping into this pelvic exercise?

[@drkristieennis]

A warmup is never a bad idea:)

[@iblessyou.forextrablessing7597]

Some with weak knee . Is ther other way?

[@masoodmalekpoor4568]

We are praying for you 👑💎😊🏅🥇♥️

[@drkristieennis]

Thank you!

[@ΓιώργοςΚουτσιούλης]

SUPER!

[@drkristieennis]

Thank you!

[@godstolemybikejones2813]

Does these exercises also work the iliac?

[@drkristieennis]

They work the hips, glutes, abs, and pelvic floor.

[@cris1977]

What a fine wine

[@aitechnasus1041]

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.💋❤️😘🙏💕💞🌷🌹

[@drkristieennis]

Thank you very much ☺️

[@blakedahl5646]

Do these excercise somewhat imitate riding a bicycle?

[@EL-ERIC]

I see you😉

[@heathermahony110]

🙏🌹💕 THANK YOU!! 💜👑✨

[@mustaphabelghachi8468]

❤

[@gracewalsh3549]

I can’t work out the breathing and pulling the belly button in at the same time as doing the exercises 😬

[@deborahsivyer9593]

Take a deep breath in,put your hands on your tummy as you breath out like through a straw expell all air your hands should come together pull belly button to spine that's when you do your lift legs but remember to breath but still holding that belly button.

[@deborahsivyer9593]

If you go to move norish love on KZbin the lady there explains really well on the breathing, it's for postpartum after baby excersise but great.

[@drkristieennis]

The most important thing is to keep the trunk stable as you start to move, so making sure not to push the belly out or hold your breath:)

[@rajbirsingh1230]

Almost first!

[@drkristieennis]

🤗

[@blakedahl5646]

These excercise look easy, until you try them. 🥵

[@teller121]

One gorgeous, fit woman, head to toe.