Pre Workout Warmup - Core JKD Conditioning Exercises

Ming gives you a little taste of our Core JKD pre-training warmup conditioning exercises. The rope is great for grappling grip strength. Body carry and stair work is fantastic for cardio and strength in legs and core.
Core JKD Videos: corejkd.gumroa...
Check out Core JKD at the following links
Website: corejkd.com
Facebook: / corejkd
#corejkd #conditioning #exercises #rope #climbing #bodycarry #shouldercarry #legday #backday #strengthtraining #cardiotraining #cardiostrength

[@anthony01571]

OUTSTANDING ; o .....

[@jasonm253]

Awesome workout

[@michaelfarris2556]

Now that's getting into it.