Power Core Conditioning Core JKD Rope Wrap Exercises

[@Tempest2228]

I have got to ask but do you practice Chen taijiquan as well? This rope exercise looks similar to it. These days I don't see very many using this exercise in Taijiquan at all. Awesome video as well by the way! Love all of the work and methods you guys share.

[@ezekielgarza1150]

I would have a resistance band around my waist