Power Core Conditioning Core JKD Rope Wrap Exercises

You want a powerful, dynamic core with stability against resistance? These Core JKD conditioning exercises are for you. It also helps develop powerful rear elbow strikes and a powerful core for those hard to reach spots! Ming shows you some of our Core JKD hidden training methods to help you gain new perspectives using different tools to level up in your strength, balance, fight functionality and overall whole body conditioning.
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[@astonprice-lockhart7261]

I have got to ask but do you practice Chen taijiquan as well? This rope exercise looks similar to it. These days I don't see very many using this exercise in Taijiquan at all. Awesome video as well by the way! Love all of the work and methods you guys share.

[@ezekielgarza1150]

I would have a resistance band around my waist