🔥NEW!! 🔥 15 minute TRX TOTAL BODY WORKOUT 💪🏻 - CORE Strong Fitness

[@brianrutherford3860]

Whoever said TRX cannot have a cardio element is an idiot! Trying to keep up with Stephanie had me blowing air like a whale!! Haha, thanks for another awesome workout! Just got into TRX after a 90% rotator cuff tear and biceps tenodesis repair surgeries 8 months ago and I AM LOVING IT! It doesn't hurt like free weights!

[@COREStrongFitness]

brian rutherford that’s great! TRX totally has cardio which you got to experience! Keep up the good work and thanks for your feedback! 🙌🏻💪🏻

[@BrianK49]

I agree Brian - depending upon 'pace' you can get a great cardio workout - I'm VERY new to Suspension training but I also love it.

[@sandiapatti]

Love you guys! Straightforward, no BS TRX. I've done TRX for years and you two are my go to when I need a refresher!

[@COREStrongFitness]

@@sandiapatti love this! Thank you, thank means a lot!🙌🏻

[@helen3289]

Thank you very much for your great physical exercises. I've only recently had a TRX trainer and I'm very happy when I'm shown the exercises so perfectly. I would be very happy to see more of you. Thank you for your service. Warm greetings from the Oberallgäu, that is in Bavaria in Germany. Helen

[@COREStrongFitness]

Thanks for checking out my videos!! I appreciate the feedback too!!! 🙌🏻

[@kevinmacdonald8189]

Fun workout...I will be back at the channel again.

[@COREStrongFitness]

Thanks for checking it out! Glad you liked it! 💪🏻🙌🏻

[@nikisdad2475]

Wow! Just wanted to say congratulations to Stephanie - indeed you said it but she is STRONG, having done most of those exercises myself, I can say she makes it look WAAAAY easier than it is!!!

[@COREStrongFitness]

Squid Ink thanks!! She’s no joke!! 💪🏻💪🏻😉

[@nikisdad2475]

@@COREStrongFitness And, BTW, thanks for the great workout!

[@COREStrongFitness]

Squid Ink thanks for checking it out! Feel free to share! 🙌🏻

[@susanrademacher5864]

GREAT INSTRUCTION! Stephanie rocks. And love the Lems footwear

[@COREStrongFitness]

Susan Rademacher yes!! Thank you! Stephanie DOES rock! 💪🏻 I’m so excited you love Lems as well! We are HUGE fans! I think we pretty much own every shoe they make. 😬

[@COREStrongFitness]

Susan Rademacher yes!! Thank you! Stephanie DOES rock! 💪🏻 I’m so excited you love Lems as well! We are HUGE fans! I think we pretty much own every shoe they make. 😬

[@trxkaterynafalina]

Great video. Thank you!

[@COREStrongFitness]

Thanks! 🙌🏻

[@ashleyfinney7573]

Great class but wish they would of done all the exercises at one Trx length and then switched to another. It was hard trying to keep switching the lengths.

[@COREStrongFitness]

Thanks for the feedback and checking out the video! I’ll be sure to try that out next time! 🙌🏻

[@zelihaozay1204]

How many calories burned?

[@COREStrongFitness]

Depends on each individual. You could burn anywhere from 250 - 350 calories or more during one of these workouts. A taller person is going to burn more calories naturally than a shorter person and a male will burn more calories than a female. Sorry to not be more specific but that the best answer. Hope that helps!

[@zelihaozay1204]

@@COREStrongFitness thanks😊

[@ismahanpeeters2178]

❤️❤️❤️

[@COREStrongFitness]

Thank you! 💪🏻🙌🏻

[@claudiawidyanto6961]

How’s Stephanie doing now ?

[@COREStrongFitness]

Thanks for asking! Steph is doing great! She is constantly improving if you can believe it!? We will try to put out something new here soon!