CORE Strong Fitness

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@isabella.229-d2h 12 күн бұрын

When you’re doing it for explosive reasons, do you have to do it in a fast motion?

@COREStrongFitness 12 күн бұрын

It’s best to use force when performing this exercise. So if you need to use a lighter weight to move faster I’d suggest that.

@FatemeVafa-eo4ie 17 күн бұрын

سلام خدا قوت .خیلی خوبه که اسم حرکات نوشتین .عالیه .لطفا تعداد و ست های حرکت ها رو هم زحمت بنویسین.و برنامه تمرینات متمرکز روی هر عضله رو هم زحمت بکشین تهیه کنین❤

@COREStrongFitness 17 күн бұрын

Hi! Thanks for checking out the video! You can find the number of reps and sets in the video description section. Thanks!

@susanapplegate9758 26 күн бұрын

Thanks for this! This will be added to this morning’s workout….im 69 and working hard to get my first pull-ups….this looks like a smart way to make some gains!

@COREStrongFitness 26 күн бұрын

@@susanapplegate9758 love it!! You’ll Get it soon! Keep me posted! Thanks for checking out the video!🙌🏻

@susanapplegate9758 26 күн бұрын

This is exactly what I’m looking for! Great vid, I’m a new sub

@COREStrongFitness 26 күн бұрын

Awesome! Thanks for the sub and checking it out! 🙌🏻

@w1ntertide Ай бұрын

Im trying to implement this as a pitcher, so I only have a 4lb ball at home but do alot of reps. I enjoy the exercise, but my lower back usually tightens up or feels stiff the next day. Normal soreness or is my form off? Lol

@COREStrongFitness Ай бұрын

I’d say cut back on reps and focus on form and core tension. Although the low back is being used it shouldn’t lead to excessive tension or soreness.

@w1ntertide 29 күн бұрын

@@COREStrongFitness okay thanks! I was doing it in between exercises to get more reps but i think its better to do it on a seperate day

@COREStrongFitness 29 күн бұрын

@@w1ntertideyeah I’d keep it as a separate movement. Good luck. Thanks for reaching out 💪🏻

@Mattridesboards Ай бұрын

those are gnarly

@COREStrongFitness Ай бұрын

Super challenging!

@raghavaravind6127 Ай бұрын

Better call it sand ball .. medicine ball will break your nose !

@COREStrongFitness Ай бұрын

@@raghavaravind6127 hopefully people will test the bounce before slamming 🤞🏻

@raghavaravind6127 Ай бұрын

@ lol

@TheTkrum Ай бұрын

You’ve got to be kidding me. You are supposed to catch the ball 😂 How patty cake can you get

@sandiapatti 2 ай бұрын

Love you guys! Straightforward, no BS TRX. I've done TRX for years and you two are my go to when I need a refresher!

@COREStrongFitness 2 ай бұрын

@@sandiapatti love this! Thank you, thank means a lot!🙌🏻

@jjossfoss 2 ай бұрын

This is exactly what I needed for my home gym. ❤

@COREStrongFitness 2 ай бұрын

Great! Glad to help! Thanks for checking out the video!🙌🏻

@toriwolf5978 3 ай бұрын

Wow thank you

@COREStrongFitness 3 ай бұрын

Thanks for checking out the video!

@5doorwindow 3 ай бұрын

Thx trainer! -from South Korea.

@COREStrongFitness 3 ай бұрын

@@5doorwindow hi! Thanks for checking out my page!

@andrinasoetion2145 3 ай бұрын

Very clear and informative.. Thanks for this video 🙏

@COREStrongFitness 3 ай бұрын

@@andrinasoetion2145 thank you for checking it out!

@Tiffers963Hz 3 ай бұрын

Thank you very much!

@COREStrongFitness 3 ай бұрын

Thanks for checking it out!🙌🏻

@proudmisfit4405 3 ай бұрын

what does this help with? thank you

@COREStrongFitness 3 ай бұрын

This is a great way to strengthen your knee, quad and glutes!

@professoraragon 3 ай бұрын

Thanks for the quick simple demo

@COREStrongFitness 3 ай бұрын

Thanks for checking it out!

@corinnethenot84 3 ай бұрын

Cn you do It on the floor

@corinnethenot84 3 ай бұрын

Can you reply

@COREStrongFitness 3 ай бұрын

Without the TRX? Yes, you’ll just have to rock on your toes or walk your feet forwards and back.

@Stefan.Neuhauser 3 ай бұрын

but how do i pick the ball up from the ground? 😂😂😂

@COREStrongFitness 3 ай бұрын

@@Stefan.Neuhauser 😂 very carefully!

@noymichel 4 ай бұрын

i think you meant to say internally rotate first no?

@COREStrongFitness 4 ай бұрын

@@noymichel you are correct. 😅

@ateppasti7444 4 ай бұрын

Thanks dude

@COREStrongFitness 4 ай бұрын

@@ateppasti7444 thanks for checking it out!🙌🏻

@kenlane663 5 ай бұрын

Could you mention or detail which muscle groups are being work on both aspects of the exercise? Thank you.

@COREStrongFitness 5 ай бұрын

@@kenlane663 sure thing! This muscle will target primarily the posterior or backside of your shoulders, as well as your upper back. The rhomboids, posterior delts, triceps, and lats. Hope this helps!

@kenlane663 5 ай бұрын

@@COREStrongFitness Thank you.

@kenlane663 5 ай бұрын

Thank you.

@COREStrongFitness 5 ай бұрын

@@kenlane663 thanks for checking it out!🙌🏻

@karnisheart6787 6 ай бұрын

This video needs to be taken down IMMEDIATELY. My daughter just spent the day in the ER due to a med ball that BOUNCED and hit her in the face!! 😡😡😡

@COREStrongFitness 6 ай бұрын

Oh no, I’m so sorry to hear that. I hope she’s OK. Oh my gosh! I will put a disclaimer to this video to use a slam ball and not a rubberized medicine ball. Hope she heals quickly

@waltersteyger1215 5 ай бұрын

She learned a valuable lesson that day. How in gods name do you put yourself in the ER by bouncing a ball. When I was young we played soccer with a basketball and those fuckers can hit you real hard in the face. Never had any issue except a headache and a red burning face.

@frednolasco 6 ай бұрын

Very good and short workout.thanks!

@COREStrongFitness 6 ай бұрын

You bet! Thanks for checking it out!!

@user-fk6ee7pw5x 6 ай бұрын

Джейсон Стейтем?

@GayleGrantDocGrant 7 ай бұрын

This is not a medicine ball..they bounce..this is a 'slam ball or dead ball'.

@COREStrongFitness 7 ай бұрын

True. Thank you

@johnsmith2221 8 ай бұрын

Should these be done pre-workout or on a separate day from lifting weights?

@COREStrongFitness 8 ай бұрын

These would be great to add in to a power day separate from a heavy lifting day or in a metabolic workout. Thanks for checking out the video!

@sofadomonge8633 8 ай бұрын

Good video, thanks a Lot!

@COREStrongFitness 8 ай бұрын

Thanks or checking it out! Glad you liked it! 🙌🏻

@DarkphoenixOP 8 ай бұрын

watching it on 2024

@COREStrongFitness 8 ай бұрын

Thanks for checking it out!

@emmafoster2438 6 ай бұрын

Me too!

@esperansaloughran693 8 ай бұрын

These are some of my favs! Thankyou!

@COREStrongFitness 8 ай бұрын

Yes! 💪🏻 Thanks for checking it out!🙌🏻

@mrrusty1965 9 ай бұрын

Can this workout be done at home with a TRX door mount? This video shows a much higher attachment point.

@COREStrongFitness 9 ай бұрын

Yes, this entire workout performed with a door anchor at home! Thanks for checking it out!

@danielpowersdo6289 9 ай бұрын

Great training. I use this regularly now for leg workouts and am beginning to add other exercises at the end. One suggestion: perhaps consider not feeling you have to fill every second with speaking. It’s distracting sometimes. Thanks.

@COREStrongFitness 9 ай бұрын

Thanks for checking it out and giving your feedback!🙌🏻

@eddieweiss192 9 ай бұрын

Nice little core workout 👍

@COREStrongFitness 9 ай бұрын

Thanks for checking it out!

@geraldinerogner1769 9 ай бұрын

Great Instruction and progression!

@COREStrongFitness 9 ай бұрын

Thank you for checking it out! Glad you enjoyed it! 💪🏻

@south_koreaiha3119 10 ай бұрын

Wow , so great. Thank you for full explanations ❤👏

@COREStrongFitness 10 ай бұрын

You’re welcome!! Thanks for checking it out!!🙌🏻

@shaneiswicked 10 ай бұрын

OMG ty! Ive wanted to know how to do this since i saw it on youtube.com/@TRXtraining?si=7UQzf5dxAIyISjqU

@COREStrongFitness 10 ай бұрын

You bet! Thanks for checking it out!

@nicandromartinezsotelo3300 10 ай бұрын

I live near a park with lots of trees. This is super helpful thanks.

@COREStrongFitness 10 ай бұрын

Awesome thanks for checking out the video. Glad to help!🙌🏻

@nobleshiju1155 11 ай бұрын

Nice

@COREStrongFitness 11 ай бұрын

Thanks!

@TaraShams 11 ай бұрын

❤good

@COREStrongFitness 11 ай бұрын

Thank you!!🙏🏻

@bintangg8539 Жыл бұрын

Just got trx from a friend.. Straight away to looking for trx training and I got you.. Thanks

@COREStrongFitness Жыл бұрын

Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻

@deandrep4380 Жыл бұрын

Throw Ball on Ground

@COREStrongFitness Жыл бұрын

🤣

@deandrep4380 Жыл бұрын

@@COREStrongFitnessThat's Funny

@donalconnolly4129 Жыл бұрын

Well done my son 🎉❤

@COREStrongFitness Жыл бұрын

Thank you!💪🏻

@RussellHewitt-zh9ts Жыл бұрын

I grab the handles and drive my feet into the ground and pull

@coleheketoa Жыл бұрын

What a great exercise. Great form too. 💪💪💪

@COREStrongFitness Жыл бұрын

Thank you!! 💪🏻🙌🏻

@KurtEriksenGoyMan Жыл бұрын

First

@OldManDave1960 Жыл бұрын

I did this on Sunday. I can just about walk normally again and it’s Wednesday. Brutal, indeed!

@COREStrongFitness Жыл бұрын

Nice job!👏🏻 it is not easy!!

@JustMe-ts8bn Жыл бұрын

Thanks very helpful

@COREStrongFitness Жыл бұрын

Thanks for checking it out! 🙌🏻

@VtroboguycEDH Жыл бұрын

Tough quick workout!

@COREStrongFitness Жыл бұрын

Thanks for checking it out!🙌🏻

@ad0rbl Жыл бұрын

💪

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