This is common, no worries. You’ll need to find balance with your shoulders over your wrist mainly relying upon balance for a fraction of a second before you bring your feet overhead. So really practice coming to the top of your pick and trying to get weightless in your feet for just a second. That should help!

Oh no, I’m so sorry to hear that. I hope she’s OK. Oh my gosh! I will put a disclaimer to this video to use a slam ball and not a rubberized medicine ball. Hope she heals quickly

You bet! Thanks for checking it out!!

True. Thank you

These would be great to add in to a power day separate from a heavy lifting day or in a metabolic workout. Thanks for checking out the video!

Thanks or checking it out! Glad you liked it! 🙌🏻

Thanks for checking it out!

Me too!

Yes! 💪🏻 Thanks for checking it out!🙌🏻

Yes, this entire workout performed with a door anchor at home! Thanks for checking it out!

Thanks for checking it out and giving your feedback!🙌🏻

Thanks for checking it out!

Thank you for checking it out! Glad you enjoyed it! 💪🏻

You’re welcome!! Thanks for checking it out!!🙌🏻

You bet! Thanks for checking it out!

Awesome thanks for checking out the video. Glad to help!🙌🏻

Thanks!

Thank you!!🙏🏻

Awesome! I’m excited that you are starting your TRX journey! 💪🏻🙌🏻

🤣

@@COREStrongFitnessThat's Funny

Thank you!💪🏻

Thank you!! 💪🏻🙌🏻

Nice job!👏🏻 it is not easy!!

Thanks for checking it out! 🙌🏻

Thanks for checking it out!🙌🏻

You can do this exercise a pair with other exercises or stand alone!

You bet! Thanks for checking it out!

Thanks great! Nice work! Try incorporating the slams in a ladder format with maybe one other exercises like a TRX Cheat press. You’ll perform 2 reps of each exercise then add on one rep each round. You can choose a number of rounds and shoot for a time to complete or a set time and complete as many rounds as possible!🙌🏻

Thanks for checking it out! 😅💪🏻

Yes, you can do every one of these exercises with your TRX hanging from a door!

Yes, that’s another alternative to continue with the movement but overall a slam is a Hinge movement

Mid calf length for TRX exercises that are on the ground should be about 12” off the ground or the foot cradle (fabric loops) should be at the middle of your calf. Hope that helps!

Thanks! 🙌🏻

Why did the discontinue the TRX dou?

Very safe IF you start with a lighter weight and make sure you are following these tips. Always be sure to brace your core throughout the movement to help protect your spine. 👍🏻

@@COREStrongFitness thanks you've got another sub

@@spennny1000 awesome! Thanks! 🙌🏻

I'm 70, and do a 25lb ball, for 25 reps - continuously, picking it up on the 2-inch bounce, and keep going. Not just throwing it down, letting it sit, slowly picking it up, and pausing before throwing again.

​@@mikeholbrook8639NICE‼️‼️‼️‼️‼️‼️🗣

Yeah you bet! Thanks for checking it out! 🙌🏻

Ok no! That’s the worst 😳glad you’re ok!

You were most likely using a medicine ball that Has foam in it A SlamBall is made out of tire rubber and has like sand in it An is smaller

A slamball bounces an inch or two. Where was you nose?

@@mikeholbrook8639 he getting the medicine ball confused with the slam ball The medicine balls are a lot bigger and they have foam in them and they do bounce

Well at least now you know the difference between a slam ball and medicine ball 😅

Thank you!! 🙌🏻

Thanks for checking out and thanks for your feedback! Sorry for the poor sound quality

Thanks for the feedback and checking out the video! I’ll be sure to try that out next time! 🙌🏻

Thanks for checking it out! Glad you liked it! 💪🏻🙌🏻

As long at it can support your body weight you should be good to go! 💪🏻

Thanks for checking it out!

This is a hinge movement. Not a squat. So this is an excellent demo of the movement but thanks for your input.

There are multiple forms, just like most other workouts. This isn't bad form at all.