Correct Frozen Shoulder Using 1 Piece of Silverware - Dr Alan Mandell, DC

Here is a wonderful technique that has been proven to help frozen shoulder/adhesive capsulitis. I hope you find this technique helpful.
Kindly share this video on your social media so we can educate others worldwide.
Please leave your comments below on how this technique has helped you.
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[@lyndaseymourlyndaseymour7513]

Are you KIDDING me!!!! What!!!!?? I've had pain in my shoulder, non stop, for more than 1 year.. seen a physiotherapist for 5 months, spent a lot of $$$$, did the exercises he prescribed, to no avail... Saw this video yesterday, did it about 4 times throughout the day and evening then did it about 5 or 6 times today, just over my sleeve, no oil or anything and Oh My!!! What a difference!!! Why are physios not telling us this easy, simple trick? Thank YOU, so much 😊 Greetings from Québec, Canada.

[@ThomasNguyenXT]

Unbelievable! I tried it. It worked! God has finally answered my prayers. Thank you, doctor.

[@katsbeautyreviews]

I have watched so many videos on this as I’m dealing with the pain of frozen shoulder and this is the only one that has given me IMMEDIATE results and relief! I’m in tears…thank you so much!

[@brendaramsbottom8693]

I hurt my shoulder January 8th 2016 helping my husband lift an awkward but not heavy cupboard out of our basement. I’ve been to the dr he sent me for physiotherapy I went to the chiropractor and massage therapist and acupuncturist and for cupping….people could tell me what it wasn’t but not what it was. After all this time my chiropractor actually said it’s starting to get like frozen shoulder and why after all this time I couldn’t figure out why someone hadn’t fixed it. I’m 61 years old and I drive a school bus I love my job but it kills my shoulder every day. So now I’m going to make 2023 the year I get it fixed… thank you 😁😁

[@jitulvslife03]

Best luck to you madam

[@sadams58]

Tears of Joy! I'v been dealing with shoulder pain for six months. Thank You so Much Dr. Mandell!

[@yesdonnaful]

seriously, this gives me immediate relief. I have less pain and more mobility and better rsnge of motion. immediately. I've been in pt for 9 months working on a frozen shoulder plus injury from recent car accident!! i can't thank you enough.

[@ladyjanewriter]

OMG thank you! I slipped on the ice and cracked the humeral head in my shoulder, and was having these exact symptoms. I ended up using the plastic handle of a kitchen spoon, but it is so much better in less than an hour!

[@earth.station.bangladesh]

I am 53 from Bangladesh, saw your clip and after practice, just wondering, hidden gem on you. May Allah bless you. Thank you for your goodness.

[@rube9990]

I tried this and it actually worked. I have a better range of motion, ROM. I have been in pain for months since my rotator cuff surgery and yesterday was told I have a frozen shoulder. I’m going to do it again tomorrow because I’m hoping I can completely relieve this stiffness and pain. Thank you and you make it a great day too!

[@altheaconstantine6873]

I've been getting shoulder pain for yrs now. Will try

[@irisnair2117]

Exactly the problem I've been having for months. Thanks Doctor Alan for showing us how to heal ourselves. God bless you 🙏

[@joelpineda652]

I tried it effective thank Sir

[@tealayuri9316]

This is truly AMAZING, I am doing this and got immediately relief. Will be doing this a few times a day and daily.

[@ancietman]

I tried many exercises to sort out my bicep and shoulder without success this actually worked. Great information Dr Mandell.

[@veraknowles3678]

Dr.that really worked wow!! Love you God bless

[@AngelekaL]

10 months now praying for relief soon. I’m definitely trying this too!

[@spigette]

Oh my God! I can't believe this worked - I have had frozen shoulder in BOTH arms for about a month now and this is the first time it has stopped hurting. I am actually looking forward to going to sleep tonight since I have not been able lie on either side for so long now. Thank you, Dr. Mandell!

[@HaiderAli-tk6jq]

Great line 'Make it a great day'..

[@MrGuginez]

I substituted the knife with lighter and it works...thanks dr 👍🤟

[@dannyd945]

This dokter😍😍😍😍😍😍😍😍😍😍 i have frozen shoulder already for like 8 years i tried it and it feels slightly better, ima do this more often now and lets see🙌🙌🙌

[@stevenwu78]

Thank you doctor, I can't wait to try this after suffered from frozen shoulder for 1.5 years.

[@aprilmason1734]

Just graduated from Message Therapy school, I take my National boards in 3 days and I have to deal with a lot of adhesive capsulitis with my clients. This will be added to my repertoire!

[@kavitan1701]

Hey Doc.. you are an Angel, GBU for all the good work you have been doing .. Respect

[@pasawaymom7727]

I have my left shoulder issue for months now and my PT yesterday confirmed I have a frozen shoulder. I cannot believe with my own eyes I have seen an instant 3-inches improvement after 30 seconds of doing this trick. Thank you so much!

[@ikheetaikhe9852]

Dr. Mandel, as guided follow the steps and it works thank you so much.

[@derbyd10]

Nursing that pain for a month and your tip eased it immediately

[@alimoosa4051]

Dr.Mandel you are the super hero for the poor people God bless you am from Pakistan

[@shahpar4107]

@M. Rizwan am doing exercise and it is working

[@MohamedAzraan]

Shah Par Which exercise?plz reply

[@shahpar4107]

@@MohamedAzraan u can watch his another video on frozen shoulder exercises 🙏

[@MohamedAzraan]

Shah Par Thanks for ur reply

[@shahpar4107]

@@MohamedAzraan 🙏r u frm Pakistan?

[@wandacorley2251]

I will be trying this shoulder method, I suffer with arthritis in both shoulders. Thanku doctor Mandell for your home remedies to relieve our pains.

[@ElleJaeDesigns]

So helpful...thank you. 30 seconds took away 3 weeks of pain when lifting my arm!!!

[@aydasid]

It works!! I keep telling my massage therapists that this hard and bumpy part is a problem but no one understand that it needs to be taken care of for the pain to go away! They keep focusing on the shoulder. Thank you so much!

[@janicebelyan2641]

Thank you for this video! I am going to give it a try! Been dealing with frozen shoulder for months!

[@candacebergquist8931]

I did this just once and had incredible improvement! Thank you so much!

[@hillysuze]

Just found out today that I have a freezing shoulder after I had dislocated for the 3rd time and wearing a sling like a security blanket. I can't believe after following your videos I just found, how much more I can move, I'm nearly in happy tears. So glad I found your videos!

[@anchored555]

This method reminds me of traditional Chinese guasha, where you scrape painful muscles with a scraper made from buffalo horn. My TCM therapist explained that the scraping released stagnant Qi, improving blood circulation, healing and better range of motion, and reducing pain. The redder the skin from scraping, the worse the stagnated Qi. However, the redness should disappear within a few days. Be careful not to scrape too hard though, and cause bruising.

[@reillybab1]

Thank you from my heart ❤️ I have been in tremendous pain no one ever showed me this !! 🙏 Thank You

[@krg9942]

THANK YOU I've been suffering with this condition and think it's dupuytrens related. I have not been able to sleep. I feel better after 1 use and will continue. You are amazing !

[@rayransom7369]

I tried this and and it worked right away, i Couldn't beleive it..... thank you so much...

[@banumathithirunarayanan1549]

It really works well. I'm playing badminton and this has been very useful. Thank you so much

[@marieacuna2207]

Thank you for sharing Dr. Mandell God Bless

[@maylee7811]

I've tried and it works. Thank you very much

[@psychiceyeclix]

Holy heck, my 14 month frozen shoulder feeels better in minutes!! Big Thanks!!

[@philhoneycutt9153]

Had rotator cuff surgery 4 months ago and then developed a frozen shoulder. Now my pain is a lot worse than before the surgery. I’ve been looking for home exercise’s to try and help with this pain and the exercise’s are extremely pain. I must admit that even after seeing all the excellent reviews I was a bit skeptical. Then I tried doing this and was amazed at the mobility that I had with less pain. I know I have a long way to go to recover from frozen shoulder but will definitely be do this before I exercise. Thank you Doctor!

[@Tihcus]

Omg helped so much, deserves much more recognition

[@janerabanal340]

I've had shoulder issues for several months now, even been seeing a PT. Diagnosed as frozen shoulder. I spent about 20 minutes with this technique on and around my shoulder. I notice immediate relief. Whereas stretching exercises have been painful with slow improvement., with this I see immediate results. It's not 100% yet, but we're talking 20 mins, first time. I will definitely be doing this regularly.

[@Wingersgliders]

Doing all the stretches, this may be the key I am looking for to unlock my shoulder. Thanks for the tip Dr. Mandell.

[@susany5530]

Wow! Wow! Wow! Dr M I’m blow away with how affective this is my left arm is like new no stiffness pulling it up you have the best technique ever and leave me in ore of gratefulness 🙏

[@grassgorilla519]

Absolutely fantastic tried this in desperation and couldn't believe how much more shoulder function I got within minutes thanks heaps

[@MsDIDI]

thanks Dr., I've been dealing with this for 1 year.. will definitely do this.

[@janiegibbons919]

Thank you. Frozen shoulder for 2 mos. Exercising everyday. Your are most helpful.

[@sproutsrevil6508]

I’ve had a frozen shoulder for 11 months. Only just been diagnosed. I thought I’d just hurt myself by lifting heavy things all the time. Tried this. No difference. But I will try every day. I’m encouraged by other people’s temarks

[@joetallon4968]

I’ve had pain in my shoulder since last July. I had lost a lot of motion in my shoulder. I just tried this, it was like magic. Almost instantaneous relief. Thank you very,very much.

[@SMBCM5]

Thank you so much for sharing how to help release the muscle regarding the shoulder...I have done it and for the first time since January I was able to have full extension and no pain. I have done it again before going to bed.. In hopes I can sleep. Feels great to not have any pain and looking forward to resuming normal activities!!!

[@synthiajohnson2335]

I really. Needed tis one THANKS DOC M, U hv the Best Informative Health Tips,As Always Make It A Great Day🤗

[@brendareed5050]

I’m hoping this will work for frozen shoulder that froze about 15 years ago. I had it in both shoulders at different times. Thank you I’m definitely going to try this tonight.

[@christinec.2376]

That is so amazing! Why are you the only one giving us these very simple and useful nuggets of information? Where are the other doctors?

[@elizabethmusau5290]

What a blessing 🙏 you are to God's people Dr. Mandell! May God bless 🙏 you richly

[@fredradical]

This is exactly what I'm dealing with. Going to give it a try. Thank you.

[@jackiemarsh2470]

Great advice thank you so very much!!!

[@fredbarney1849]

Instant relief! Thank you Lord for sending us this wonderful Doctor

[@tonyroy8123]

He is genius.

[@Drivemap]

@@tonyroy8123 He definitely is. God bless him.

[@amazonalain]

OMGOODNESS it worked instantly, thank you so much, i thought it my frozen shoulder will not go away, doing the exercises was painful but this was unbelievable! thank you again Dr.Mandel.

[@shahidaebrahim8535]

Seeing this video really looks interesting will definitely try it straightaway thkx a million god bless

[@Amimmika]

Thank you again Doc. I’ m gonna try this one too.

[@CheerfulDragon703]

Thank you, thank you, THANKYOU! I cannot believe how well this works.

[@terrysabino5312]

I have pain for almost 3 week's thanks you so much doctor mandrel

[@stivstivsti]

My thanx again goes to this helpful channel from Russia. I have pain near my neck, but doing this trick on my arm helps me to reduce this pain alot!

[@rhowiedelrosario3983]

Oh my.. Thankyou so much, been having this pain in my shoulder and arm for months now, its been a great relief.. 👍😁👍

[@christinec.2376]

... and thank you so very much Dr Mandel! You are truly the hero of KZbin!

[@divyeshsheth5158]

surely i'll try this as im suffering from left side shoulder pain

[@dianeliggio9094]

I'm going to try this technique. I have bursitis and it's relentless. PT didn't help at all, only caused more pain. I'll report back after a few days of trying this. Thanks doc!

[@moroso-rm3fm]

Your the best doctor..there is a pain neck noone can help me but YOU ..you got the brain amd tecnics..You help me .. thank You

[@richajpathak1155]

Wowww so simple yet effective ❤️❤️ thanks a ton

[@iowagreen8932]

Dr Mandell, that is amazing! I have had a pinched nerve (or something similar) in my shoulder for some time, and this technique helped so much. Nearly magical! Thank you!

[@lizamckoy1010]

Thank you Doc. This is so helpful to me. God bless you.

[@carolbrierley2446]

Wonderful after years if restricted movement there is more movement and less pain THANK YOU so MUCH xx

[@deborahfischer5708]

I've had this issue several times in the last year. Not sure what's going on but next time it happens, I will be sure to try this. I love the info I get from your Channel! Thank you

[@kerriritchie5257]

Ok...YEARS of shoulder, chest and side pain. Difficulty breathing the last 6 months. Like a knife in my back. I’m going to do this again in the morning but right now I’m beside myself. It can’t be that I’ve been killing myself with self massage with every kind of apparatus known to man. And there it was right on my arm! Thank you Dr. Mandel!!! 🙏🏼

[@loislane567]

Did it and helped tremendously 😊🍃 will continue with this technique 🍃 Thank you for sharing 🍃

[@mylaebanks768]

Thank you, Dr. Mandell! What a blessing to have come across this video. I have been suffering terribly for months and finally got relief after trying such a simple yet great technique. May God bless you greatly!

[@farahusa53]

Really???? I eill try

[@KupalMediaNetwork]

Definitely, it is a huge help.. *_thanks for the tip Doc._*

[@nishantrangra3599]

Thank you very very much for your video. I have seen many videos nothing helped but your simple way has done the trick. The pain in my shoulder and upper arm has gone down by 50%. This video has really helped. Thanks you

[@antoniomoore5149]

Dr. Mandel you are a god-sent oh, thank you so very much.

[@dianadivadiamond]

I just tried out your technique on my right hand because I do some sewing and when I overwork my hand it starts to act up. So I did what you said. Thanks again.

[@otiliamanolache3120]

It’s amazing.It works very well.I have pain and frozen shoulder from January and I was thinking to make same fizioterapie .But now I wil follow your advice.God bless you.

[@francescaa7093]

Dr Mandel, thank you so much for yet another super helpful video. How many times a day can one do this, please? We went into lockdown in March and I then developed a frozen shoulder which is still very painful. This has really helped with range of motion!

[@khairunnisakusuma172]

I am indonesia. I have had a frozen shoulder for 7 months. Believe me it hurts so hard. I will try for saveral time this technique and i will leave a comment. Thank you doc. 🙏

[@kirstymacfarlane1620]

Both my husband and I have shoulder pain, he's got frozen, I've got calcific tendinitis! I actually have a gua sha tool which I use on my face but I know it's used to break up adhesions as well. I'm looking forward to trying this, then I just have to persuade my hubby to let me do it!!

[@cynthiaveneracion3255]

thank you dr. allan im suffering for shoulder and arm sore ..you helping me a lot

[@briantv6732]

Thank you Dr Mandell, I have great range of motion in my shoulder now

[@genieobrien4230]

Dr Mandell you’re the Bomb! Love your dearly and I’m so thankful to you for sharing your knowledge in such a delightful motivational manner.

[@christinelewis5765]

I previously had frozen shoulder, then bursitis and impingement, surgery etc. I’ve done multiple things with different amounts of success. I tried this and have had some instant relief. Will see if it continues to work. It’s worth a try. Shoulders are an ongoing issue for me. Thanks for sharing.

[@movieklump]

I had frozen should and my physio said it would last 18 months. I tried all the youtube remedies to speed it up. It lasted 18 months almost to the day.

[@leonardosouza-hi3mv]

God bless you, Doctor!

[@alekamarazi9702]

Amazing! !!!! How something so painful could feel better so quickly without medication.

[@hvagoodone6583]

Thank you 🙏 Dr.Mandell! This worked like a charm. I always enjoy your videos, I learn so much from them.

[@erickasimonewat]

Oh my goodness Dr. Mandel I am going to try this right now!!! I have adhesive capsulitis in both shoulders and lymphedema in both arms and after several doctors visits I have been so down as my doctor told me this could last 24 months! I am so eager to try and possibly sleep tonight!!

[@Drivemap]

Hi, I was just wondering how is your shoulder feeling now? I hope you’re feeling a good bit better.

[@shellycolson9365]

Omg both I couldn't imagine . Did you get the covid shot

[@meralyndelacruz7667]

Thank you doc for this helpful tips..Godbless

[@lynlyn48]

Thank you Dr Mandel, I learn a lot from your videos.. From the Philippines.. God bless..

[@marcosargentina8281]

Incredible, you are a genius! Instant relief.

[@jimnordgren8133]

Dr. Mandel, I think you are amazing,I watch a lot of your videos and just amazed by all your experience and knowledge. I follow all your medical fixes and thankful to connect with you. Again thanks for you experienced and knowledge in helping all of us,we are so lucky to have you in our lives.Jim.

[@sherlock4046]

Thank you Dr.It works wonder to my frozen shoulder.Amazing technique.

[@crcebollero]

WOW, REALLY DOES WORK...AMAZING, THANKS

[@lynnowens6451]

Brilliant and it works. This is a blessing as I can't tolerate painkillers.