ONE SIMPLE EXERCISE TO FIX FROZEN SHOULDER - Dr Alan Mandell, DC

Frozen shoulder is the most common condition seen with all shoulder problems. The most important thing you must do is to create more range of motion before scar tissue and adhesions arise.
Here is one of the simplest and most effective treatment you can do by yourself to correct your frozen shoulder.
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@olgabrankov3958]

I had both shoulders frozen at different times. Dr. Mandell's advice is right on spot. It works. Especially with added heat. The best and the fastest healing I got was wall stretching in a very warm pool. You can do it in a Jacuzzi. I wish all of frozen shoulders to heal fast.

[@Uppercut314]

Right On 👌

[@60viking]

I am proof this works and I wonder if Collegian is helping me. I'm 73 and I have improved in so many areas in the last 2 years, my main secret was understanding, I'm worth it! Pass it on.

[@r1ch4rdw4gn3r]

Great advice. I did that last year to help heal my frozen shoulder. But I also installed a pull-up bar in my house and used to do passive hanging 10-20sec to begin ... it was painful at first but after a few days amazing relief could be felt as the joints open, stretch and the muscles strengthen. Now I can hang up to 2min and even do pull-ups. Frozen shoulder was yesterday. Hope you all get better!!

[@captainamericaamerica8090]

Yes! Stretch slowly to full range! Warm up first!

[@jaswinder5362]

How much time taken to heal?

[@r1ch4rdw4gn3r]

Jaswinder Banga 2-3 months only for me... it will depend on the severity of your injury.

[@ushakumari5151]

Hi doctor. Thanks for the explanation. Btw I am having shoulder pain. Currently I am doing light therapy 2 times a day recently started from last 5 days.. Does it will help to reduce my pain. How good it for my pain. How long this therapy need to be continue Does the stretching exercises can cured the frozen shoulder?

[@ericeric5903]

I read from some other “expert” it should be an “active” hang. Nobody can agree on anything it seems …. By Active I mean you keep the muscles tense .. dont’ sink your shoulders over your head …

[@p.w.7493]

Thanks, Dr. Mandell! You truly are a GEM!! God bless you!!💕💯

[@singinggrass187]

Dr. Mandell, your advice has helped me over and over again, and often exactly when I needed help with a specific thing you’ve just posted. I don’t know how you do that, and may start calling you Dr. Magic!! Thanks for sharing your wise advice regularly-you’re a gift that keeps on coming! ☺️ Warmest Blessings.💐

[@chrissymoss514]

I'm passing this advice on to my sister. She suffers from this condition and these exercises maybe just what she needs. 😊😊😊😊

[@62WILDCAT]

Thank you so very much Dr. Mandrell for your encouragement ! After 30 plus years since rotator cuff surgery , now working to break up the scar tissue after repeatedly reinjuring it listing things a bit heavy. Thankfully I've discovered really good therapists here where I live that are guiding me too. Your encouragement is priceless.

[@ellef2304]

Best stretch ever, especially the internal external rotation. I felt improvement more quickly with these stretches, than anything else I've been doing. Thank you!

[@abesahebi1645]

I truly Dr Allen Mandel guidance and exercises and his authenticity.

[@SergiusT1]

Doc Mandel , you are a great man . Thank you

[@Uppercut314]

Absolutely perfect, two rotator cuff surgeries and this helped more than anything! GENIUS 💪💯

[@pa-28-28]

I live in the Netherlands and recently watched your videos about the shoulder pain I have and it was very helpful to me. Thanks for your helpful tips.

[@anirudhgupta7804]

great advice. long live Dr. Alan. your videos are so easy to follow and helpful.

[@Call_Me_Dragon]

Thank you so much🙏 Perfect timing my wife has been suffering from shoulder pain for the last 3 days.

[@munirhussain5569]

Great dr Alan Mandell. You doing excellent job. These are easy and good exercises. It really works. Keep it up.

[@gracepinay4384]

Greetings from the Phillippines! Thank you very munch indeed, Dr. Alan Mandell. God bless You and your Family.

[@shakilapathan8069]

Dr.Alan. thanks for your valuable advice for better health and fitness, appreciate your efforts , believe me you are doing great social help , may Allah bless you .

[@rjhrai]

I suffering from frozen shoulder since 5 months, due to over training. I do elastic-band training, scapula pushups and planking. And... yes I do a stretching exercise very similar to what is show in this video. I grab a pull up bar and slowly lower by body and hold that for about 30secs. Recovery is slow but I see I made progress.

[@evaldovinos9]

Thank you Doc for all your videos you have improved the quality of my life

[@bevsaramaga4952]

Wow, you certainly had your issues. After sitting around for 3 weeks, you have inspired me to get back to the gym. So thanks

[@DebBillings1]

I suffered for a couple of years with a frozen shoulder, which I guess is something Type 1 diabetics are prone to getting. I went through so much physical therapy and cortisone injections with no relief. Thank goodness for a fantastic surgeon at the Mayo Clinic who operated on it and it hasn't bothered me since. The surgery was very painful but I'm so glad I had it. And that was one of the exercises I had to do in PT. I'm glad to see it has helped others.

[@TheDriftwoodlover]

Great tip. Working with a physical therapist on this now. Suspected tear or inflammation where the bicep attaches. He told me most people over 60 have microscopic tears in rotator cuff, so keeping the shoulder mobile is important.

[@michaelmccullough9764]

Thanks a lot! Your advice works very well to alleviate the sore shoulder I had developed due to too much PC office time. Best

[@atomicblonde2180]

Thank you very much. I've been suffering from I believe Frozen Shoulder now for about a year. Went to many Doctors but they just sent me to more doctor's not telling me what was wrong. The more I googled.... It sounded like Frozen Shoulder. I went to a massage therapist twice a week for like 4 month's and it started to work....but now it's coming back! My Frozen Shoulder was pretty bad! I couldn't even move my Arm. It's much better now but....yes, massage therapy help's loosen the tightness!

[@musangobi2079]

Dr thank you so much, have been having shoulder pain for 3 months but am witnessing some change after beginning to use this method

[@kaytee4863]

Many thanks from a grateful Brit; viewing from here in the UK 🇬🇧 wishing you and yours all the best for 2020

[@lourdesgayas4412]

Very nice advice dr.Mandell,thank you so much,God bless you.

[@rosierose111]

Thank you Dr Mandell for all you have shared with us, I undoubtedly have utilized many of your recommendations 💝

[@deanthurman4916]

look forward to trying this, doing nothing for the past three years doesn’t increase the pain, but it doesn’t fix the problem.

[@alistasia]

Ud. Es lo máximo Dr. Dios lo bendiga 👏👏👏👏👏👏👏👏👏

[@fatmaalhajji9853]

Thank you Dr. Mandell. You are a spring of blessings. Wish you a merry Xmas and a happy New year from bleeding Syria.

[@xforce708]

Thank you. I’ve just been diagnosed after two months of pain and waiting to get into MRI and doctors office. I’m going to try this, as I got some very vague door jam exercises in a print out.

[@Groovyliving]

I’m suffering with this at the moment. Thanks for the exercises and the explanations.

[@elistarseed4488]

Awesome 👏🏻 Thank you God bless you always 😇

[@ruthbiafora5443]

Thank you, I have this now. Have a wonderful 2020.

[@mustafagpg1305]

I feel more comfortable after doing the movement you suggest. thank you doctor

[@roseagius7927]

Thank you Dr Mandell for the information l wish you all the good things in year 2020

[@madhusudan6129]

Efforts praiseworthy Dr

[@carlitoragojo8063]

Thanks Doc Allan Mandell for your helpful tips.. God bless

[@emmabrunson977]

Thanks so much for this video. I have been suffering lately with frozen shoulder and when I wake up in the morning, boy or boy, does it hurt! So these exercises will definitely help.

[@dalenolden1875]

Thanks for the stretch, I need as many as possible for the many auto accidents.

[@Wingersgliders]

Great advice, thank you.

[@hot_smoker9002]

I'm from HINDUSTAN / INDIA ! MY Mother is half left side peralysed ! It's Winter here ! Too much cold ! Her Left hands shoulders lil bit frozen! When I try to Move her left hand there's something sounds comes out from left shoulder, she feels pain there ! But everyday I moves her hand now it's lil bit ok ! Lightly Massaging with hot Mustard oil ! Mustard oil is good for peralysed People's ! (Naturally it's hot oil )

[@shahpar4107]

God bless her🙏and am also suffering from it...plz giv her calcium and D3 supplement

[@hot_smoker9002]

@@shahpar4107 Yes I give her Calcium etc....! Good bless you too dear🙏🏻 ! Please have good healthy food ! Eat too much leaf food 🙏🏻💪🏽

[@merabalaji6665]

Ģive her food one green namely perandai .that also tender one is good to make chatni

[@naeemabid7066]

For massage u hav to use sesame seed oil n mix with 15ml clove oil n do massage with little hot. 2ndly give her 10 drop in water daily of Rus Tox 1m but it should 🇩🇪 made.

[@_saima1122]

Hi I m 30 years & I m also suffering from it still numbing in hand and arm when I applied seasum oil (meetha tail) it healing me fastly for few minutes others wise plates frozen my tissues . calcium and 3d is better but desi chicken s' soup heals too fastly if anyone has no blood pressure issues .

[@mownila]

Thank you so much doctor you are the best

[@joysing8862]

I fell 5 months ago straight onto my hands and knees (left shoulder was most effected) and worked with a chiropractor. but my movement restriction is when I lay on the floor and place my left arm over my head and try to rest it on the floor it resists my other arm no problem... Same with reaching up behind my back (as a lady) too painful to hook bra also other restrictions but lifting arm above head or to the side is fine???? Always appreciate your videos thank you for being there for all of us out here is KZbin land. (0;*

[@kathysheppard7963]

I am laying in bed with my heating pad on my left shoulder! I can't wait to try this...thanks For! 😊😊🤗

[@jmtopete100]

Thank you so much for this advise.

[@anbazmi]

Thanks for the information, doc! Hope this helps my mom.

[@evelynszwanki6089]

Thanks doc...you're the best

[@Absent_name]

Please do video on at home exercises can do after surgery of a year in the left labrum. Thank you for all your videos

[@angiebone7999]

Thank you. Dr. Mandell

[@joanmencl5890]

THANKS DOC!!!! AWESOME!!!! 🥳😘

[@moustafaelhaddad6707]

U r the best In the east and the west .

[@nigelhajjar]

Thank you for this one ,i start today.

[@lourdesgayas4412]

Thank you Dr. Mandell,Godbless you

[@armipenaranda6977]

Thank u doc, watching here from 🇵🇭

[@catherinehargreaves9959]

Thank you Dr. Mandell

[@ambrlyn3564]

thank you for this, I've had a frozen shoulder for many years, it's a Lil better than once was, I can't imagine ever having proper use of my arm again, I'm going to start implementing this daily and hope for the best! thank you 🙏🏼

[@seanflaherty7046]

Going through the same thing, at 9 weeks now. Just curious your outcome?

[@emmanuellun1897]

Motivationaldoc I had rotator cuff surgery and labrum tear 1 1/2 month ago. I will try to do this in order to help with my range of motion. I have removed my arm sling for a couple weeks ago. Still have some pain from time to time, but I'm trying to keep my arms active with pendulum excersise. And am looking for other excersises I can supplement with. Thank you for this video doc. Merry Christmas.

[@yeshazion4098]

Icy hot does me great..but THESE REALLY helped. ! Thank You Doc..💜👸🎈

[@celinebessem7684]

Thank you so much doctor I have a really bad shoulder and I think this video is going to help me

[@sam11182]

Ah this is certainly helping my rotator cuff. Starting a lawnmower myself and with budget lawnmowers that may start on the twelfth time really messed up my shoulder. This exercise got my shoulder blade and it was just not the comfiest. This is just day 1

[@sam11182]

The second lawnmower had bad gasoline and I tried to make it work a lot but that just made the problem come back XD it works now after draining all of the tank and cleaning the filter yada yada. Cheaper brand new is not always the easiest quickest way to get through life XD but I love it. It is an adventure and it is a thing that almost nobody else does

[@mumtazkhan1041]

You are very very good many thanks take care

[@weirdshibainu]

Had it in both shoulders. You can get good results with a good physical therapist.Yoga is good as well. Best thing I did was lat pull downs with light weights and laying on a weight bench with no weight and let my arms drop to the side as far until painful. Thanks for the tips in the video

[@bevsaramaga4952]

weirdshibainu thanks for the information. I stopped going to the gym because I didn’t want to make it worse. After reading your comment I will be heading back Monday. I thought it was caused by skipping with a weighted rope 2 lbs. Not sure now.

[@weirdshibainu]

@@bevsaramaga4952 hello bev. I'm not a dr., so take this information with that knowledge. I got in five years ago in my right shoulder, it was very painful...I couldn't sleep for 3 months as it was freezing up. I went to the emergency room the second day and they told me what it was and that they couldn't do anything about it, except try to manage the pain. It came on rapidly and with no warning or apparent trauma. I went to an orthopedic surgeon on month 4 ( took that long to get the appointment) all he wanted to do was cut...I said no way. I did stretches everyday to the point of uncomfortable and just lived with it. Frozen shoulder has 3 phases and mine combined lasted a total of 3 years before it 99 percent recovered. It occurs more frequently in women and that those suffering from diabetes. I'm a male, non diabetic and in good shape, so there isnt a firm profile of who'll get it. I just got it in my left shoulder about 6 months ago, but to a much lesser degree. Odd are if you get it in one shoulder, you'll get it in both, but the only good part is that it doesn't return to a shoulder that has experienced it.I went to physical therapy right away and I think it really prevented further freezing. Another good practice is to just hang from a bar like we did as kids,with your arms fully stretched. You can moderate the weight if it's too painful by supporting yourself with your feet. A good warm up prior to stretching is recommended. If you're doing an exercise and it makes it worse, I'd back off. I use the la pull down with light weights only to give it enough resistance for a stretch. Good luck.

[@miltonjoseph8762]

Merry Christmas Sir! God bless you.

[@juanrodriguez8872]

Muchas gracias por su ayuda!!!!!

[@fearlesswings2731]

Dr I have started your excercises from today. Will let you know how well I am doing.

[@neferittihill420]

This help me a lot this pass may I had rotercuff repair

[@joebro77]

Is this meant for when the inflammation phase is over (and the full stiffness occurs) or even during phase 1? Also didn‘t get the comment on scar tissue. FS is not an injury but exponential growth of tissue cells (just saying as quite often the term FS is used for all kinds of stiff shoulder aka lack of mobility issues). Note that your suggested exercise probably also does make sense for any other such things at it is really a soft but effective one in closed chain controlled manner

[@elbavillegas9487]

Good tip Dr. Mandell. I want to if you sell those T-shirts or Sweaters because they say positive things and I like them. Or are you planning to sell online. I haven't see those sweaters or T-shirts anywhere else.

[@dilshadbegum565]

Great man thanks

[@Xtn1Insecticide]

Brilliant mate

[@milagrosa5565]

thanks for this info dr.

[@charlescamilleri3323]

your great doc

[@pontipnader9606]

Very good thank you

[@deboradevecchi1464]

It really works! Tnks Doc!

[@aichaaouad9105]

Like before listening

[@annahutchinson]

Thanks Doctor I will try this.

[@joemorrow8411]

I do arm windmills or circles every day it seems to work 👍👍

[@eglamarcony8116]

Thank you so much doctor

[@monicadass9841]

Thank you.. will try and feedback..

[@nicobaylon7660]

Thanks Doc!

[@alainvosselman9960]

I did this instinctively yesterday. With a slight twist... when you get on a level where it still feels comfortable, rather than finger walking any farther... you put the palm of your hand against the wall and carefully start pushing against the wall. It will feel weird but after 10sec or a bit more.. the rotation muscles around your arm start to really relax and instant relief comes. It also makes it possible to build up strenght for particular movements. Wanted to thank you for your video on lemonjuice & garlick for clogging of the vains.. It worked !

[@nelson67530]

Than you Dr. Mandell. Great workout! I will be doing this in my hot jacuzzi, I’ll share my experience with others. Thanks.

[@bhn028]

Thank you!

[@pramujisinggihriyanto6901]

Thank dr. Mandell

[@wildangel70fr]

THANK YOU!!!!!

[@lindamatumo4241]

Thank you

[@wwdutchessww]

Awesome

[@user-yj9lw7ck3w]

merry christmas thanks share advice doctor

[@rantiranti3402]

Thank you Doc

[@shamharoshan2791]

Thank you 🙏

[@INTERNA9]

SUPER!!!!!!!!!!!!!!!!!!!!!

[@DRHightower]

My frozen shoulder showed up closer to when this video was made. And I just now discovered it.

[@enannamanalyacoubian260]

Thanks😊

[@mariaaugustasilva4967]

Thank you.

[@shellycolson9365]

I suggest you all use a tens unit to exercise through the pain it was a hreat help !

[@aichaaouad9105]

I take magnesium capsules l felt better but l ll try the exercise thanks dc

[@lizaaagich9610]

Thanks a lot dear doc ihave a pain know on the way to heel

[@anirudhgupta7804]

great

[@maryjoydumalogdog3551]

I do the exercise😊 thanks