Frozen Shoulder Pain - 13 of the Best Healing Home Stretch Exercises (Dr. Alan Mandell, D.C)

Over the years I've had great opportunities and experience working with many top medical specialists and professional athletes. Frozen shoulder (adhesive capsulitis) can be helped naturally with these proven home exercises. There is no need to continue to suffer any more. I wish you lots of success and good health! Dr. Mandell
Make sure you like us on facebook: / motivationaldoc

[@gm2023MJ]

I had a frozen shoulder in Year 2022 and listened and followed some of your exercises. It worked and my right arm is back to its normal condition. I forgot to thank you after I became well. Thank You Dr Alan for your wonderful exercises. it worked so well for me.

[@guadalupeferran1562]

Dr Mandell , I would like to let you know that you are a force of pure love , you are a true healer. Your videos have helped me so much that i could never thank you enough . You are truly a gift from God .

[@murieldesouza8289]

Amazing

[@murieldesouza8289]

Great later

[@amygodbless8544]

Agreed, everytime I find something I need. He's a life changer!!!

[@amygodbless8544]

Agreed, whole heartedly!!!!

[@MHow-qc3ns]

I have had bi-lateral frozen shoulders since Dec. 20th. Today, Jan. 19, I have been doing the neck and shoulder exercises from your videos for the last four weeks. After waking up from a night's sleep I am so crippled that I am nearly in tears. I do your exercises at least twice a day so I can tolerate the pain. They do help, but I am going for cortisone shots so I can continue doing these exercises and go to physical therapy for six weeks, as my HMO directs. This pain is as intense as when I had the bi-lateral knee replacements 18 years ago. I am sure I would not need the cortisone if my frozen shoulders were not bi-lateral. Be that as it may, I am very grateful to you for sharing this information. As a single person living alone, this information is manna from heaven because it does alleviate some of the pain so I am at least able to cook for myself. Adding starvation to this problem will not help at all! (LOL) Again, thank you so much.

[@cindyvaughan2810]

Ive been suffering for over a year and you are the only person to give good me any hope that I will be able to keep hanging on. Thank you!!!!!

[@ZenyattaFan1]

These stretches totally healed me. My shoulder was so bad that I thought I was going to have to go to a doctor and get a cortisone injection. Luckily I found this video and it totally cured me. Thank you Dr. Mandell!

[@indiraheny6554]

I did..and didnt help with injection...i am happy with this video..thxs Dr. Mandell..GBU

[@ranjitsanopal1241]

Great

[@donyemonroe4577]

Stay away from steroid shots

[@ZenyattaFan1]

@@donyemonroe4577 I agree. That would only be something to do as a last resort.

[@Sulekizil]

I have just came across this video,read all the good comments and started exercising straight away I've had a frozen shoulder over 4 months and still suffering,I will do these moves now regularly and I'm hoping to heal 🙏my prayers will be with you Dr Mandell forever

[@drcake2080]

This is the best frozen shoulder exercise video on youtube, i have been to physiotherapy sessions, tried every frozen shoulder video i found on KZbin, but this is far the best, my range of motion is fully back after a year of physio and daily exercises. Thank you Dr Mandel, God bless you

[@johngiffin6421]

This video is a gift from God. I couldn’t sleep. Propped pillows to no avail. I was advised to take NSAIDs and minimize movement and the pain got worse. This video was recommended a week ago. What a difference. Pain is less every day, mobility and sleep are coming back. Thank you.

[@Antoinette737]

God bless you Dr. Mandell. This video saved me from a surgery operationon on my shoulder. Thank you so much!

[@anjelahshaw9953]

One session and i already feel the benefits! Big improvement, thank you Dr Mandell I truly appreciate the help and advice

[@TheSaint095]

This is probably one the best frozen shoulder exercises video I have seen on the KZbin. Thank u so much. God bless 🙏🙏

[@DanySarda19]

I am very grateful to have found your video. I thank you for having shared with us these exercises. You have helped loads of people to recover faster from this very painful injury. There are no words to thank you enough. All the best.

[@sisterAtch]

Thank you so much, Dr. Mandell. I am learning a lot from you. God bless!

[@DavidWilliams-wr4wb]

You saved my life!!! I have a way to go but 5 years of pain is starting to get better

[@Mstbrice]

I like you call you Dr. God-sent. All of your videos are very helpful. Thank you for sharing your knowledge with us.

[@Mahan150]

Dr. Your explanation is very loud and clear and convincing and inspiring to do the excercise. Thanks for your job.

[@birchtree5794]

Thank you for helping so many, so much!!!!!! Your contribution to us all is amazing, full of love (literally feel the love towards others from you) and extremely appreciated! Gratitude.

[@ceciliacasidsid4521]

Thank you so much Dr.Mandell....you are one of a kind...a great help for people who have less in life and you have so much to give....more blessings for you Dr M. and more power !!!!!

[@antoniomoore5149]

Bravo Doc. After living with shoulder pain for a very long time, I find that doing these exercises provides immediate relief. Thanks a lot.

[@neenagharat9874]

Thank you Sir. God bless you for your kindness and sharing the knowledge.

[@richardbrash5286]

I’ve been doing your exercises for a couple days now, and I already see some improvement. I just ordered a shoulder pulley. Thank you for sharing that piece of equipment, I know it will help. Love your show, I watch you often. I can tell you really care about people. May God bless you.

[@fayadamson2104]

I have been practising these exercises for only about a week, but already I have noticed a great improvement in mobility and there is much less pain in my frozen left shoulder, so I shall continue practising in the hope that improvement will continue. I am a pianist and organist, so shoulder mobility is absolutely essential, and the exercises seem also to be helping me to sit in a better posture whilst playing in the hope of avoiding further damage to the shoulder.

[@lucylu9792]

Are there exercises suppose to hurt? I started to do these but it hurts like crazy.

[@wissamg7401]

Thank you very much doctor.the exercises will be of great help.

[@Sbwrose20]

Thank you Dr. Mandell. You always know all the tricks to relieving pain. I am not fan of taking over the counter meds and your videos are always so helpful.

[@leelastoma5809]

Doc Thank You and may God bless you always for being so generous and kind with your knowledge to help others. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@elinordashwood7148]

Bravo for an authoritative presentation, from someone who has been through it all, and done everything the wrong way. If only I had consulted someone like you and/or medical professionals early on. Thank you.

[@riccardo50001]

Thank you Dr. Mendell!!! I'm coming back to these exercises because my shoulder had returning pain. It would have been better if I had continued to do them before. I am grateful! When this first started I could not lift arm up over a table next to my chair without significant pain. It was kind of frightening and made me feel the encroachment of age. I will definitely continue. I also sleep on the opposite side and believe a significant part of this pain is caused by too many clicks on my laptop while sitting in this chair.

[@chelev.6085]

This video has become my frozen shoulder’s best friend. In just one session of doing these stretches, my shoulder already feels so much better. I can feel that the heaviness and stiffness has lessened. I am going to continue to do these stretches daily. I have so much hope and relief now! I can’t thank you enough Doc. Your video sharing this invaluable knowledge is making such a huge difference in people’s lives. God bless you 10 fold! 🙏🏼

[@siangnitsai5640]

This is my go-to video when I feel I need to do something about my shoulder problems. Thank you, Dr. Mandell. You are an angel on this earth.

[@magdalapierre3899]

I would like to subscribe to your programme for I am suffering from frozen shouldet for 5 yrs

[@eden6355]

thank you Doc, I've been in pain this entire week and these exercises have given me relief. Trust that I will continue with these to eradicate my condition completely

[@candyhill7266]

I just started using these stretches and my arm is SO MUCH better now. Thank you so much for creating this. video and sharing it.

[@305b0i]

I just wanted to say thank you. I found you this morning after 7 months of dealing with frozen left shoulder after a severe motorcycle accident. I will be implementing everything you've shared. I need my mobility back ASAP!

[@berthaj3362]

Dr Mandell....Thank you for all your videos that helps the world....God Bless You...

[@alexandraperros7412]

Thank you for these excellent exercises and explanations... I suffered two frozen shoulders and you helped me very much. May God bless you abundantly ❤️

[@davidharcot220]

How come two of them i am sorry

[@ednamenezes4583]

Thank you Dr.Alan. I am following your directions and hope my shoulder improves in time. Stay blessed

[@patriciarosen7031]

Finally ! A simple so!ution for my discomfort ,& stiffness . Thank you !

[@dorisokyere6483]

Thank you for all your demonstrations. It’s been helpful.

[@Teresahorner]

Thank you doctor. Saving this. Gn. Many blessings

[@indirakumta2116]

I’ve been having shoulder pain for the last six months . I’ve tried everything and now your video has finally shed some light on some good easy exercises. Hope these will help coz I’m really in need of a solution.🌹🌹🌹🌹🌹🌹🌹

[@janetkoutsouradis2964]

Thank you Dr Mandel. I just did what you said, it helped me straight away. God bless you xx

[@sootuckchoong7077]

Today I see & tried, I can feel it can work! I'm gonna continue doing it! You are amazing! Thank you!

[@flygirl110]

I have been searching and trying many shoulder exercises in youtube and so far this works the best! I tried all your exercises for 1 minute and immediately I felt better already! thank you so much for posting this video it works great! My shoulder has been having pain, limited movement , frozen for few months already and getting worse after these exercises I see hopes!

[@happyngulube1871]

Been in so much pain .... I really needed this. Thank you 😊

[@skyvalleb5435]

Thank you so much for what you are doing through these videos. These exercises makes me feel so much better !!!

[@Shithappens109]

Hell you beautiful man thank you so much for today’s lesson. Taking on a frozen shoulder project and I am beyond blessed to have access to your knowledge. Much love to you doc! ❤️

[@patriciazegarra9052]

Thanks dr, God bless you!!

[@Agewellmovewell]

Brilliant. My shoulder has been rapidly losing movement and the pain has been very intense. Now that I have found these exercises In just two days I have increased range of motion and decreased pain. I have had frozen shoulder on the opposite arm and it took eighteen months to clear. I believe these exercises will help me move through this side much faster than it took for the other side. thank you

[@paul37421]

Thank you for taking the time to post this video. Its a lot of help. :)

[@niluferwajeeh4352]

Explained and shown all the exercises very well .thanks a lot.

[@sulthanaparveen5612]

Thank you so much Dr for your wonderful techniques. I almost lost hope if I can get rid of the pain. But after seeing the exercises you've shared,I'm sure it will help me recover faster from capsulitis

[@darrenchiu1218]

After watching your video, I’m gonna try your methods starting from today, cause the pain of rotator cuff has got me into a really bad situations where it affects my every day life. Thanks a lot for sharing this useful video that brings me hope for cure my pain.

[@miguelpcontreras6592]

Thanks so much. One of the best training available. Priceless information!!

[@josieschwerdtfeger1200]

Thanks Dr Allen.. your advice is so helpful and free... you explain it so well too!

[@rolandtan2508]

Thanks Dr Alan, for the kind sharing of your expert knowledge. I'm trying your prescribed exercises for my Frozen Shoulder and hope to share good news in due course.

[@lolitaverzosa8895]

i agree w/ Grace Amos, priceless info.... Thank you so much doktor.

[@herbie0408]

Love this guy, so positive, and those exercises work

[@kaderinamdar]

You are a angel 😇 for the sick people. God bless you

[@niahoward1920]

Dr. Alan Mandell, you are a National Treasure, thank you for all that you do. For the past week, I’ve been experiencing debilitating pain, in my right shoulder. I followed your advice from this video and experienced pretty much immediate relief. I had a good nights sleep for the first time in a long time. Thank you for helping me to get to the root of the problem. I plan on incorporating these exercises and stretches into my daily routine, thank you. 🌺🙏🏽🌺

[@dingdong6005]

How are you doing now ?

[@riccardo50001]

I felt significant relief after doing these just once and I repeated tonight. The exercises are working!!!

[@sofiaadib5742]

I love your videos! you're the best thank you very much Dr.Mandell.

[@billiekennedy131]

Amazing, I already feel the difference. Thank you. God bless you

[@dipsdappy]

Thank you so much. Your the best! ❤ I been suffering for nearly 1 year with a frozen shoulder but only found out 1 month ago. Its difficult especially with my 4 year old. I need to recover now. 😊

[@larryhenson7213]

It's a minor oversight, thought you should have recommended warming up the shoulder with a heating pad before starting the different exercises. Did all of the exercises and found them to be very helpful. I believe the root of my underlying condition is caused by my favorite chair that I sit in every night. Thanks for making this video.

[@ceciliaescobedo5624]

Thank you Dr Mandell. You're an angel. Have a blessed day.

[@ceciliaescobedo5624]

Thank you Dr. You're an angel. Have a blessed day.💕

[@Lanrung1903]

Zillion thanks to you, Dr Mandela. You are truly a hero who saves our lives as a life without quality is equal to death! We love you!

[@haloumabelhouchet9312]

you are the best of the best THANK YOU

[@gracedaley1132]

This video helps me a lot to reduce pain of my frozen shoulder and to increase mobility of the arm. Thank you so much for sharing the priceless information.

[@hadawyrabid8535]

Grace Amos Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@michaellababrich6397]

Wow! This is by far the best information which I have seen on how to treat and manage my shoulder ailment. The explanation for each exercise really helped me to understand not only how to do the exercise but why. The why has helped me to understand how I got into this predicament and how to avoid re-injuring and repairing the damage. Thank-You!

[@lucidd4103]

Thank you so much, of all the stretch i tried those are the easiest with my pain in the shoulder and i felt the release doing the first exercises

[@jannaxelsen7806]

Thank you very much, Dr Mandell, for this video. I was diagnosed with post surgical adhesive capsulitis 2 months ago.( Had labral repair and stabilization and acromioplasty done in July). The adhesive capsulitis was a devastating post surgical complication diagnosis for me. I have been religiously following this video daily for the last 10 days and I have recently found a significant increase in my range of movement. This video has truly saved my sanity and shoulder. I cannot thank you enough xx

[@gratitude5740]

Jann Axelsen PLEASE WORK ON YOU ANTERIOR HEAD CARRIAGE . Post surgical tears are very common as it doesn’t correct the posture namely here the neck curvature and head position. Each cm of forward head carriage increases pressure in the disc by 2kg. That decreases perfusion of blood to the spine and nerves feeding the shoulders. This decrease blood supply and neurological function. Ani inflammatory drugs decrease lubrication it the joint , bursa labrum .

[@JenniferJestley]

Jann Axelsen The video I have linked (at end of my comment) is by Dr Mandell and may be of help in your situation. I have had cervical kyphosis for decades and fortunately found it in a search. The exercises he presents will help anyone whose neck has been forced into a forward position through accidents and/or chronic strain. Reversal of the natural C-shaped curve of the neck is becoming increasingly common as people spend a lot of their day bent over a keyboard. Dr Mandell explains how the condition can in turn affect EVERY aspect of our lives. The unnatural strain will cause problems in the shoulder, of course. kzbin.info/www/bejne/d2nFkot-hc-Mm8k

[@chiquipineda]

Thank you so much, Dr Mandell! I’m confident that this is the beginning of healing. Day 1 today and already feeling extra motion in my frozen left shoulder. Bless your heart for the help!

[@hadawyrabid8535]

Chiqui Pineda-Azimi Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@uzmashuja3528]

How r u know sweet siso

[@chiquipineda]

@@hadawyrabid8535 Sorry, just saw this question now. 🤦🏻‍♀️ I used to do them mornings, after a warm shower, and for as long as comfortable. It’s been almost two years since - I do it as a habit now and then - and shoulder is almost back to 100%. Goodluck a d Godspeed. 🧿

[@chiquipineda]

@@uzmashuja3528 ✌🏼 😇

[@TheGreener22]

The best video of frozen shoulder treatment. I am healed. Thank you very much Doctor..

[@bettyboop8173]

Thank you Dr. God Bless you for helping others! It’s unbelievable to me how much this shoulder pain hurts and how long it can last! I’m just now able to start therapy after an injury 11 months ago😱the pain was to much after sustaining a tennis injury on my r shoulder. I’m trying to avoid rotator cuff surgery! Your video has been very helpful! Most importantly I hope all who are watching realize how important it is to move and follow your techniques as soon as possible when they can do so with minimal pain! DONT GET DISCOURAGED!! This injury takes a LONG time to heal from! God Bless you Dr. Thanks again for Blessing others!! Your an Angel 😇

[@rosenguyen8679]

Thank you very much, Dr. Mandell. During a workout I felt like I pulled a muscle in my upper right arm; the pain was intense and quickly radiated to my right shoulder; after I started your exercises, the pain gradually lessened with each passing day; after 2 weeks of doing your exercises, the pain is 90% gone. I am so grateful to you for very kindly sharing your expertise. Over 10 years ago, I had a frozen shoulder on my left side; I did not know how to relieve pain and increase mobility; it took many months to heal on its own.

[@chrisellementery1404]

Thank you for this video! I was in a bad car wreck last week and I don't want to lose range of motion in my shoulder/back area. Put my timer on and did these and not too bad w/ the pain.

[@laralenerosling3082]

Dr Mandell many thanks for these shoulder exercises god bless you please keep up the good work

[@redbud2370]

Thanks, Doc! I think these exercises will help a lot!! God bless you!

[@puppyluver2063]

I've two frozen shoulders at different stages and have been struggling with pain and immobility. Physiotherapist said I'd need two manipulation under anaesthesia. I found this video have been doing these exercises for 5 days and have noticed I'm getting a better range of movement and less pain (dressing in particular). I'm feeling hopeful and motivated to continue. Thank you so much!

[@shankarlalmaniyar6380]

👌

[@JenniferJestley]

PuppyLuver 206 The video I have linked (at end of my comment) is by Dr Mandell and will help loosen up your neck. I have had cervical kyphosis for decades and fortunately found it in a search. The exercises he presents will help anyone whose neck has been forced into a forward position through accidents and/or chronic strain. Reversal of the natural C-shaped curve of the neck is becoming increasingly common as people spend a lot of their day bent over a keyboard. Dr Mandell explains how the condition can in turn affect EVERY aspect of our lives. The unnatural strain will cause problems in the shoulder, of course. kzbin.info/www/bejne/d2nFkot-hc-Mm8k

[@josephdouglas8215]

Thank you for your knowledge am going to try it caused I having the pain for a while now,thanks

[@hadawyrabid8535]

Joseph Douglas Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@angelitamuniz6575]

Thank you for sharing and explaining in such detail!

[@lizace8345]

Thank you so much Dr. For sharing this video, it help a lot of people around the globe. God bless you👍, watching you from Saudi Arabia

[@wiseangel]

K so this will help me💕 sleeping on my side my left arm the whole side got frozen so much pain🧸 I now Only sleep on my back. Thank you so very much may the Father bless you and family 🌞

[@IHeartSherlyn]

Thank you so much 😊 I had shoulder pain from gymnastics and now it’s almost gone!

[@percivalmadera2402]

You're one of a kind Dr. Mandell. You showed your true heart kindness and unselfishness. From Ph more power to you. God First. .

[@woodlandyoga]

Your videos have been so helpful! Thank you for sharing your knowledge.

[@gjlliwanag]

Wow after so many months suffering from shoulder pain. Finally. Salamat kaayo! From Leyte Philippines!

[@transkie19]

ok na po Frozen shoulder mo?

[@mariaarthur2053]

Amazing i was struggling with a bad shoulder for one year now i feel much better thank you very much for posting this video

[@user-qn8wl9tc3s]

You saved me! God bless you!! Greetings from Greece.

[@AparnaShetty]

Thanks so much. These exercises are great. I have tried first time and already feeling better.

[@samathap9307]

Thank you very much doctor...these exercises are very helpful for me...god bless you...

[@menchiegonzales6455]

Thank you, it helps me a lot.

[@hadawyrabid8535]

Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@aqeelaallawati4269]

Wooooooow you are such a great doctor😘👍Thanks a lot ,God bless you.

[@tierabaz3718]

Thanks a lot Dr Alan for the great video and for the great exercises and for the advice, information and tips.

[@ILmylife108]

Thank you for posting this...very helpful.

[@bonobozzz]

Thanks Doc! You're the best!

[@larrydickson6457]

bonobozzz y

[@larrydickson6457]

bonobozzz l

[@ummuamandamayra9374]

I'm having a terrible shoulder pain for the last three days. Taking analgesic didn't make any better. Until I watched this video and try to exercise , masyaallah I feel much better! Thank you so much !

[@saberaahsan3287]

You are amazing your videos are magic. I just had a clear MRI for my shoulder yet in constant shoulder pain. You giving quality of life back to millions. Just had an EMG and MRI on scapular waiting for results :)

[@alfiyashaikh3465]

I just tried it for my pain and it really worked I m so happy and all thanks to you..God bless you... thanks alottt....

[@victoriaelliottuktrichologist]

Unbelievable! I've had two bursars drained (calcification l & r shoulders X 3 yrs ) now experiencing shoulder pain in the right shoulder. After 5 mins doing your exercises, the pain has subsided considerably. I will definitely continue. Thanks so much.

[@warneryoung9801]

Thanks Dr. Mandell for this wonderful video. It really helped me a lot in my quick recovery from my frozen shoulder problems. more power to your channel and God bless.

[@brooklyngrl6143]

How.long did you have frozen shoulder until you started to improve? I was just diagnosed yesterday and I'm worried because I hear that it can take up to a year or more

[@warneryoung9801]

around 2months then I started doing the pendulum exercise and then I experience improvements. I will continue gradual additional repetitions on those exercises i learned here and from other PT videos.

[@Lanrung1903]

Many thanks for the link you gave me, Dr Mandell!

[@nancyflanagan1857]

OMG! I tried these exercises & had more results in a few minutes than with 3 months of physical therapy! They are completely different than the ones I was given there! I SO wish I had found Dr Mandell ALOT sooner! I am very confident I will make much more progress more quickly than before. After 9 months of pain & desperation I can see the light at the end of the tunnel now! THANK YOU SO MUCH DR MANDELL!!!!