Frozen Shoulder Pain - 13 of the Best Healing Home Stretch Exercises (Dr. Alan Mandell, D.C)

[@MHow-qc3ns]

I have had bi-lateral frozen shoulders since Dec. 20th. Today, Jan. 19, I have been doing the neck and shoulder exercises from your videos for the last four weeks. After waking up from a night's sleep I am so crippled that I am nearly in tears. I do your exercises at least twice a day so I can tolerate the pain. They do help, but I am going for cortisone shots so I can continue doing these exercises and go to physical therapy for six weeks, as my HMO directs. This pain is as intense as when I had the bi-lateral knee replacements 18 years ago. I am sure I would not need the cortisone if my frozen shoulders were not bi-lateral. Be that as it may, I am very grateful to you for sharing this information. As a single person living alone, this information is manna from heaven because it does alleviate some of the pain so I am at least able to cook for myself. Adding starvation to this problem will not help at all! (LOL) Again, thank you so much.

[@johngiffin6421]

This video is a gift from God. I couldn’t sleep. Propped pillows to no avail. I was advised to take NSAIDs and minimize movement and the pain got worse. This video was recommended a week ago. What a difference. Pain is less every day, mobility and sleep are coming back. Thank you.

[@blazefire8976]

yes, same medicine suggested me, now how you are feeling after this exercises.. hope everything was well.. thank you.

[@gm2023MJ]

I had a frozen shoulder in Year 2022 and listened and followed some of your exercises. It worked and my right arm is back to its normal condition. I forgot to thank you after I became well. Thank You Dr Alan for your wonderful exercises. it worked so well for me.

[@queenyona521]

I got the same issue now ever I had a frozen shoulder since 2022 and still suffering What did you do to get rid of it please and how long does it takes you to be healed

[@queenyona521]

@@AnecdotallyWell yea 😭😭I hate this feeling

[@queenyona521]

@@AnecdotallyWell are you pain free now ?

[@queenyona521]

@@AnecdotallyWell I actually use an ice pack, I heard that ice back reduce shoulder Inflammation and started taking a cold shower too 😔

[@datobachilava3111]

@@queenyona521 i have it three months i want to die

[@chelev.6085]

This video has become my frozen shoulder’s best friend. In just one session of doing these stretches, my shoulder already feels so much better. I can feel that the heaviness and stiffness has lessened. I am going to continue to do these stretches daily. I have so much hope and relief now! I can’t thank you enough Doc. Your video sharing this invaluable knowledge is making such a huge difference in people’s lives. God bless you 10 fold! 🙏🏼

[@markchinedu9464]

Amen

[@guadalupeferran1562]

Dr Mandell , I would like to let you know that you are a force of pure love , you are a true healer. Your videos have helped me so much that i could never thank you enough . You are truly a gift from God .

[@murieldesouza8289]

Amazing

[@murieldesouza8289]

Great later

[@amygodbless8544]

Agreed, everytime I find something I need. He's a life changer!!!

[@amygodbless8544]

Agreed, whole heartedly!!!!

[@ZenyattaFan1]

These stretches totally healed me. My shoulder was so bad that I thought I was going to have to go to a doctor and get a cortisone injection. Luckily I found this video and it totally cured me. Thank you Dr. Mandell!

[@indiraheny6554]

I did..and didnt help with injection...i am happy with this video..thxs Dr. Mandell..GBU

[@ranjitsanopal1241]

Great

[@donyemonroe4577]

Stay away from steroid shots

[@ZenyattaFan1]

@@donyemonroe4577 I agree. That would only be something to do as a last resort.

[@Sulekizil]

I have just came across this video,read all the good comments and started exercising straight away I've had a frozen shoulder over 4 months and still suffering,I will do these moves now regularly and I'm hoping to heal 🙏my prayers will be with you Dr Mandell forever

[@drcake2080]

This is the best frozen shoulder exercise video on youtube, i have been to physiotherapy sessions, tried every frozen shoulder video i found on KZbin, but this is far the best, my range of motion is fully back after a year of physio and daily exercises. Thank you Dr Mandel, God bless you

[@datobachilava3111]

did u fully fixed your shoulder?

[@TheGuy0252]

after looking for months how to solve my right frozen shoulder , in addition to do MRI and checked by couple of doctors - i really came to a dead end...finally after searching for a solution I came to this amazing video ... after couple of weeks of these exercises i saw a real improvement..& after 1 year I now doing my Yoga exercises as before (Head Stand & hand stand..) like i used to do in the past. I have to thank Dr. Alan Mandell - you are a lifesaver :) . Guy H

[@abduldeen5822]

If only I saw this video a year ago I would have saved more than $1000. Even the physio therapist tell us do the same. Thank you so much Dr. Alan for this precious video.

[@KatherineLucas-u9k]

All of these exercises significantly helped me heal my stage 2 frozen shoulder. Within 3 months of doing these exercises 6 days a week, I was able to race in an Xterra off-road triathlon and qualify for the Xterra World Championship! After this event, I found I was plateauing and needed some trigger point release and other strengthening exercises for continued mobility improvement to get back to 100%. Thankfully the end is now in sight and the pain is behind me!! 🙏 Very grateful to Dr Mandella as I would definitely not be this far along without his help!! FWIW: Frozen shoulder has been the hardest and most painful condition and recovery I have ever endured.

[@fayadamson2104]

I have been practising these exercises for only about a week, but already I have noticed a great improvement in mobility and there is much less pain in my frozen left shoulder, so I shall continue practising in the hope that improvement will continue. I am a pianist and organist, so shoulder mobility is absolutely essential, and the exercises seem also to be helping me to sit in a better posture whilst playing in the hope of avoiding further damage to the shoulder.

[@lucylu9792]

Are there exercises suppose to hurt? I started to do these but it hurts like crazy.

[@caroldonaldson8452]

I have found these exercises are healing my frozen shoulder. Like the other comment my physio suggested cortisone injections and then I saw your video. It is invaluable and working. I am doing the exercises regularly and am so pleased. Thank you for your wise words.

[@mamacamano7507]

I tried these exercises and my shoulder started getting better right away! I also started eating Canadian wild blueberries. Thank you, Doctor Mendel!

[@AlphonsoHolt]

Thank you so much for this video. I started this exercise last night, and this morning before my work out and again during my lunch break. 90% of my ROM has returned and it feel great. I will do these exercises every day so that I never experience lock shoulder again…

[@gjlliwanag]

Wow after so many months suffering from shoulder pain. Finally. Salamat kaayo! From Leyte Philippines!

[@transkie19]

ok na po Frozen shoulder mo?

[@305b0i]

I just wanted to say thank you. I found you this morning after 7 months of dealing with frozen left shoulder after a severe motorcycle accident. I will be implementing everything you've shared. I need my mobility back ASAP!

[@TheGreener22]

The best video of frozen shoulder treatment. I am healed. Thank you very much Doctor..

[@kaznana2929]

I have been suffering with Rotator Cuff tear and or frozen shoulder for almost a year now. Had physio on & off - it did go, but came back and so back on physio, and I will definitely try some of these exercise, I don't think I can manage them all, some are just too painful. Thank you Dr Alan.

[@riccardo50001]

Thank you Dr. Mendell!!! I'm coming back to these exercises because my shoulder had returning pain. It would have been better if I had continued to do them before. I am grateful! When this first started I could not lift arm up over a table next to my chair without significant pain. It was kind of frightening and made me feel the encroachment of age. I will definitely continue. I also sleep on the opposite side and believe a significant part of this pain is caused by too many clicks on my laptop while sitting in this chair.

[@DavidWilliams-wr4wb]

You saved my life!!! I have a way to go but 5 years of pain is starting to get better

[@cindyvaughan2810]

Ive been suffering for over a year and you are the only person to give good me any hope that I will be able to keep hanging on. Thank you!!!!!

[@dipsdappy]

Thank you so much. Your the best! ❤ I been suffering for nearly 1 year with a frozen shoulder but only found out 1 month ago. Its difficult especially with my 4 year old. I need to recover now. 😊

[@rosenguyen8679]

Thank you very much, Dr. Mandell. During a workout I felt like I pulled a muscle in my upper right arm; the pain was intense and quickly radiated to my right shoulder; after I started your exercises, the pain gradually lessened with each passing day; after 2 weeks of doing your exercises, the pain is 90% gone. I am so grateful to you for very kindly sharing your expertise. Over 10 years ago, I had a frozen shoulder on my left side; I did not know how to relieve pain and increase mobility; it took many months to heal on its own.

[@puppyluver2063]

I've two frozen shoulders at different stages and have been struggling with pain and immobility. Physiotherapist said I'd need two manipulation under anaesthesia. I found this video have been doing these exercises for 5 days and have noticed I'm getting a better range of movement and less pain (dressing in particular). I'm feeling hopeful and motivated to continue. Thank you so much!

[@shankarlalmaniyar6380]

👌

[@JenniferJestley]

PuppyLuver 206 The video I have linked (at end of my comment) is by Dr Mandell and will help loosen up your neck. I have had cervical kyphosis for decades and fortunately found it in a search. The exercises he presents will help anyone whose neck has been forced into a forward position through accidents and/or chronic strain. Reversal of the natural C-shaped curve of the neck is becoming increasingly common as people spend a lot of their day bent over a keyboard. Dr Mandell explains how the condition can in turn affect EVERY aspect of our lives. The unnatural strain will cause problems in the shoulder, of course. kzbin.info/www/bejne/d2nFkot-hc-Mm8k

[@riccardo50001]

I felt significant relief after doing these just once and I repeated tonight. The exercises are working!!!

[@ipesijordan1257]

These simple exercises helped me a lot. To be frank my orthopaedic doctor asked me to do similar exercises but failed to explain them properly in terms of duration and repetitions of each exercise. My case deteriorated and resulted in more pain and problems in sleeping at night. I then went to a Chiropractor for 4 or 5 sessions that brought me no improvement at all. He used to perform few knocks on my back and shoulder, then he used to stretch my arm in a way and then placed on a massaging table while wiring my shoulder for muscle stimulation. First session was 40 min and the subsequent 4 sessions were 20 min long while the Chiropractor had another patient. He indicated that I should the 2 sessions weekly for 6 weeks then he will see. I honestly started to feel he was acting and decided to quit. Then I came across Dr. Mandell's youtube and liked the simple way he explained the exercises. I felt the improvement after a couple of days and the third night was the first night in weeks I slept well. I am doing the exercises for 3 weeks now and I am feeling improvement every day. I already recommended this video to a friend who also had same improvement. Thank you Dr. Mandell.

[@niahoward1920]

Dr. Alan Mandell, you are a National Treasure, thank you for all that you do. For the past week, I’ve been experiencing debilitating pain, in my right shoulder. I followed your advice from this video and experienced pretty much immediate relief. I had a good nights sleep for the first time in a long time. Thank you for helping me to get to the root of the problem. I plan on incorporating these exercises and stretches into my daily routine, thank you. 🌺🙏🏽🌺

[@dingdong6005]

How are you doing now ?

[@Agewellmovewell]

Brilliant. My shoulder has been rapidly losing movement and the pain has been very intense. Now that I have found these exercises In just two days I have increased range of motion and decreased pain. I have had frozen shoulder on the opposite arm and it took eighteen months to clear. I believe these exercises will help me move through this side much faster than it took for the other side. thank you

[@anjelahshaw9953]

One session and i already feel the benefits! Big improvement, thank you Dr Mandell I truly appreciate the help and advice

[@Kauserxr]

Thank you doctor .it is quite helpful indeed. I m already doing these exercises n my range of motion has increased. God bless u.

[@alexandraperros7412]

Thank you for these excellent exercises and explanations... I suffered two frozen shoulders and you helped me very much. May God bless you abundantly ❤️

[@davidharcot220]

How come two of them i am sorry

[@amygodbless8544]

COMPLETELY HEALING MY SHOULDER. YOU ARE AMAZINGLY GIFTED. THANK YOU AGAIN, FOR HELPING HEAL ME

[@indirakumta2116]

I’ve been having shoulder pain for the last six months . I’ve tried everything and now your video has finally shed some light on some good easy exercises. Hope these will help coz I’m really in need of a solution.🌹🌹🌹🌹🌹🌹🌹

[@coreencasey5109]

I tried all these excercises and it feels better already. Thank you, i will def keep doing these. 😊

[@fixanddrive]

Try DMSO ointment at the same time.

[@antoniomoore5149]

Bravo Doc. After living with shoulder pain for a very long time, I find that doing these exercises provides immediate relief. Thanks a lot.

[@Gratefuldg]

These stretches made immediate improvements in my range of motion in my frozen shoulder. Small improvements, but noticeable increases to my range of motion after just briefly doing them along with you as I watched the video for the first time. Thank you!

[@jannaxelsen7806]

Thank you very much, Dr Mandell, for this video. I was diagnosed with post surgical adhesive capsulitis 2 months ago.( Had labral repair and stabilization and acromioplasty done in July). The adhesive capsulitis was a devastating post surgical complication diagnosis for me. I have been religiously following this video daily for the last 10 days and I have recently found a significant increase in my range of movement. This video has truly saved my sanity and shoulder. I cannot thank you enough xx

[@gratitude5740]

Jann Axelsen PLEASE WORK ON YOU ANTERIOR HEAD CARRIAGE . Post surgical tears are very common as it doesn’t correct the posture namely here the neck curvature and head position. Each cm of forward head carriage increases pressure in the disc by 2kg. That decreases perfusion of blood to the spine and nerves feeding the shoulders. This decrease blood supply and neurological function. Ani inflammatory drugs decrease lubrication it the joint , bursa labrum .

[@JenniferJestley]

Jann Axelsen The video I have linked (at end of my comment) is by Dr Mandell and may be of help in your situation. I have had cervical kyphosis for decades and fortunately found it in a search. The exercises he presents will help anyone whose neck has been forced into a forward position through accidents and/or chronic strain. Reversal of the natural C-shaped curve of the neck is becoming increasingly common as people spend a lot of their day bent over a keyboard. Dr Mandell explains how the condition can in turn affect EVERY aspect of our lives. The unnatural strain will cause problems in the shoulder, of course. kzbin.info/www/bejne/d2nFkot-hc-Mm8k

[@ΑΝΝΑΠΑΝΑΚΗ]

Many thanks for this video. My shoulder is healthy again.

[@siangnitsai5640]

This is my go-to video when I feel I need to do something about my shoulder problems. Thank you, Dr. Mandell. You are an angel on this earth.

[@magdalapierre3899]

I would like to subscribe to your programme for I am suffering from frozen shouldet for 5 yrs

[@nancyflanagan1857]

OMG! I tried these exercises & had more results in a few minutes than with 3 months of physical therapy! They are completely different than the ones I was given there! I SO wish I had found Dr Mandell ALOT sooner! I am very confident I will make much more progress more quickly than before. After 9 months of pain & desperation I can see the light at the end of the tunnel now! THANK YOU SO MUCH DR MANDELL!!!!

[@richardbrash5286]

I’ve been doing your exercises for a couple days now, and I already see some improvement. I just ordered a shoulder pulley. Thank you for sharing that piece of equipment, I know it will help. Love your show, I watch you often. I can tell you really care about people. May God bless you.

[@flygirl110]

I have been searching and trying many shoulder exercises in youtube and so far this works the best! I tried all your exercises for 1 minute and immediately I felt better already! thank you so much for posting this video it works great! My shoulder has been having pain, limited movement , frozen for few months already and getting worse after these exercises I see hopes!

[@larryhenson7213]

It's a minor oversight, thought you should have recommended warming up the shoulder with a heating pad before starting the different exercises. Did all of the exercises and found them to be very helpful. I believe the root of my underlying condition is caused by my favorite chair that I sit in every night. Thanks for making this video.

[@ceciliaescobedo5624]

Thank you Dr Mandell. You're an angel. Have a blessed day.

[@janegonzalez5565]

Thanks doc had surgery last year on my lung woke up with frozen shoulder symptoms. Been doing your exercises feeling better and better God bless

[@victoriaelliottuktrichologist]

Unbelievable! I've had two bursars drained (calcification l & r shoulders X 3 yrs ) now experiencing shoulder pain in the right shoulder. After 5 mins doing your exercises, the pain has subsided considerably. I will definitely continue. Thanks so much.

[@golfer0630]

4 months ago I fell and broke both of my upper arms. I now have frozen shoulder on both sides. I've just started your exercises. One thing that has halped - CBD Oil. It relieves some of the pain and allows me to exercise with much less pain!

[@ummuamandamayra9374]

I'm having a terrible shoulder pain for the last three days. Taking analgesic didn't make any better. Until I watched this video and try to exercise , masyaallah I feel much better! Thank you so much !

[@geelouie7464]

Thank you so so much Dr Mandel You are God send you are my hero I will definitely will try out these exercises because I have this frozen shoulder pain to long thank you I’m really appreciate it.

[@eskertoo]

Well I just tried most of these exercises very slowly and gently and got some good relief from pain and stiffness.I was having difficulty putting on my coat as my shoulder was so stiff but after one session of these exercises I achieved improved freedom of movement.

[@sa777]

@@mukhiyadynasty3766 drink with what ?

[@bettyboop8173]

Also make sure when dressing and undressing and putting on your coat you always put the bad arm in first! It probably sounds obvious but you’d be surprised how many people don’t know or realize this. As a nursing assistant who as worked with stroke patients I just wanted to mention it! God Bless! Heal quickly 😇 Praying for all of us who are suffering from this shoulder pain!!

[@DA-xf5wf]

l have no words to express my thanks & sincere gratitude to you doctor. 🙏. I have been following your exercises for my frozen problem. In three weeks I started feeling a huge relief. Only one I still can't do is preying in backwards position. Can you pl recommend another exercise for that doctor. Good luck & Good health to you doctor. 🙏

[@Antoinette737]

God bless you Dr. Mandell. This video saved me from a surgery operationon on my shoulder. Thank you so much!

[@elinordashwood7148]

Bravo for an authoritative presentation, from someone who has been through it all, and done everything the wrong way. If only I had consulted someone like you and/or medical professionals early on. Thank you.

[@TheSaint095]

This is probably one the best frozen shoulder exercises video I have seen on the KZbin. Thank u so much. God bless 🙏🙏

[@Sbwrose20]

Thank you Dr. Mandell. You always know all the tricks to relieving pain. I am not fan of taking over the counter meds and your videos are always so helpful.

[@ednamenezes4583]

Thank you Dr.Alan. I am following your directions and hope my shoulder improves in time. Stay blessed

[@gretchenb685]

Cannot believe the dramatic improvement by following your guidance. Surely there are many more sessions ahead, but amazing results after just one session. I could not lift my left arm. Doc told me frozen shoulder, friends advised shots. Thank you for providing an alternative to try before resorting to something more invasive. I am deeply grateful!

[@sulthanaparveen5612]

Thank you so much Dr for your wonderful techniques. I almost lost hope if I can get rid of the pain. But after seeing the exercises you've shared,I'm sure it will help me recover faster from capsulitis

[@candyhill7266]

I just started using these stretches and my arm is SO MUCH better now. Thank you so much for creating this. video and sharing it.

[@PaperToPetals]

Hi Doc! These exercises are spot on! I’ve been taking my MIL to the therapist 2 to 3 times a week. These exercises are the same exact moves that her therapist has been doing with her! The visits have cost her a lot of money! I’m going to share your video with her and hope that your video inspires her to do these exercises at home, everyday, without having to spend more money! Thank you Doc for sharing all this great info with us, it’s appreciated!

[@saberaahsan3287]

You are amazing your videos are magic. I just had a clear MRI for my shoulder yet in constant shoulder pain. You giving quality of life back to millions. Just had an EMG and MRI on scapular waiting for results :)

[@darrenchiu1218]

After watching your video, I’m gonna try your methods starting from today, cause the pain of rotator cuff has got me into a really bad situations where it affects my every day life. Thanks a lot for sharing this useful video that brings me hope for cure my pain.

[@janedoe805]

I watched your entire video at five in the morning in bed. I got up made myself a cuppa coffee started doing the exercises. At 5:30-ish my upstairs neighbors started stomping on her floor (my ceiling) because, I didn’t realize I was screaming in pain as I was attempting to do these exercises. I was initially injured November 2001 broke my arm tore the rotator cuff and dislocated my shoulder. I’ve already had two shoulder surgeries in December 2001 and July 2013. Now they want to go back in and “Clean-up” my shoulder. I was too nervous to ask my doctor what he meant by “Clean-up” my shoulder. I’m familiar with about half of the exercises you showed. The dangling arm and crawling fingers up the wall. The picture frame and the choke exercise really seemed to help. I’m going to continue your exercises for at least six weeks, before I make my mind up about having a third surgery. Thank you so much for sharing your knowledge I sincerely appreciate it.

[@wiseangel]

K so this will help me💕 sleeping on my side my left arm the whole side got frozen so much pain🧸 I now Only sleep on my back. Thank you so very much may the Father bless you and family 🌞

[@percivalmadera2402]

You're one of a kind Dr. Mandell. You showed your true heart kindness and unselfishness. From Ph more power to you. God First. .

[@happyngulube1871]

Been in so much pain .... I really needed this. Thank you 😊

[@lynnblood5731]

Wow...God is good...I woke up this morning with excruciating shoulder pain . I tried to exercise but it hurt to move...guess where...my shoulder and joints. I logged on my computer after trying to get rid of or loosen my shoulder sockets....guess what ....your video was on! I did the exercise you recommend and I don't have the pain anymore! Thanks to God and thanks to you for your video...! I made sure it is readily available should I experience pain in the future....God Bless you.

[@ceciliacasidsid4521]

Thank you so much Dr.Mandell....you are one of a kind...a great help for people who have less in life and you have so much to give....more blessings for you Dr M. and more power !!!!!

[@PitchAdvertisingHomes]

Most comprehensive video for frozen shoulder exercises. Thank you!

[@eden6355]

thank you Doc, I've been in pain this entire week and these exercises have given me relief. Trust that I will continue with these to eradicate my condition completely

[@lisagriffin8898]

Thank you, I've been suffering since late may, this condition is terrible, I know this will help bless you.. ❤

[@explorelandscape7519]

Started frozen shoulder pain at middle of the pandemic, happy and started this routine exercise everyday. thanks for sharing

[@birchtree5794]

Thank you for helping so many, so much!!!!!! Your contribution to us all is amazing, full of love (literally feel the love towards others from you) and extremely appreciated! Gratitude.

[@rolandtan2508]

Thanks Dr Alan, for the kind sharing of your expert knowledge. I'm trying your prescribed exercises for my Frozen Shoulder and hope to share good news in due course.

[@cristiancandela245]

Sr, this is magically. Thank you! As an architect, including my time at school, I've been at least 12 years spending my time sitting on a desk and having a bad posture specially on my right hand (the one with the mouse) and I developed s terrible pain in my shoulder for the last year. I've been loogi5at different stretches/exercises and believe me, these ones are really amazing. Thank you again

[@gracedaley1132]

This video helps me a lot to reduce pain of my frozen shoulder and to increase mobility of the arm. Thank you so much for sharing the priceless information.

[@hadawyrabid8535]

Grace Amos Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@barbaragillett9904]

Thank you so much Dr Alan l have just tried one of the exercises with a baked beans tin swing my arm and clocked wise and it worked my shoulders feel so much better god bless you for helping me 👏👏👏👏👏❤️❤️❤️🇬🇧

[@colinmohammed7074]

I believe this is the best video on the internet for shoulder pain..thx Doc

[@hariprakashshrivastava4108]

Good

[@annielook6798]

Agree absolutely!

[@ylluz1]

Yes, it’s is, so wonderful that he share this value info !

[@user-bp8ym8dm9q]

I think so.....

[@Ndjeseye]

💯

[@bettyboop8173]

Thank you Dr. God Bless you for helping others! It’s unbelievable to me how much this shoulder pain hurts and how long it can last! I’m just now able to start therapy after an injury 11 months ago😱the pain was to much after sustaining a tennis injury on my r shoulder. I’m trying to avoid rotator cuff surgery! Your video has been very helpful! Most importantly I hope all who are watching realize how important it is to move and follow your techniques as soon as possible when they can do so with minimal pain! DONT GET DISCOURAGED!! This injury takes a LONG time to heal from! God Bless you Dr. Thanks again for Blessing others!! Your an Angel 😇

[@chrisellementery1404]

Thank you for this video! I was in a bad car wreck last week and I don't want to lose range of motion in my shoulder/back area. Put my timer on and did these and not too bad w/ the pain.

[@DanySarda19]

I am very grateful to have found your video. I thank you for having shared with us these exercises. You have helped loads of people to recover faster from this very painful injury. There are no words to thank you enough. All the best.

[@warneryoung9801]

Thanks Dr. Mandell for this wonderful video. It really helped me a lot in my quick recovery from my frozen shoulder problems. more power to your channel and God bless.

[@brooklyngrl6143]

How.long did you have frozen shoulder until you started to improve? I was just diagnosed yesterday and I'm worried because I hear that it can take up to a year or more

[@warneryoung9801]

around 2months then I started doing the pendulum exercise and then I experience improvements. I will continue gradual additional repetitions on those exercises i learned here and from other PT videos.

[@kristjanthor4941]

I had Pfizer covid vaccine injections a week ago and 2 days later I got severe arm pain in the left arm, joints, shoulder, and tendons. I could not move my arm. This video is awesome to loosen up my stiff and painful arm. You are a lifesaver. Thanks:)

[@phoenixrisin2269]

Wait for a year and see what happens. Mark it on a calendar 🐑🙈

[@cocomaurer4012]

After 2 1/2 Fears Frozen Shoulder, I could'nt lift my right Arm higher then my bellybutton, and the terrible pain never lefted ne, I had a Surgery. My Physican always only streched the Shoulder, ....and now I tried your Exercises...surprise it helped more then all those expensive Treatments. Thank you very much😊

[@mariaperdana]

Thank you. My shoulder hurts in these last couple of days and I just came across your video, did only a few and my shoulder pain is totally gone now.

[@chiquipineda]

Thank you so much, Dr Mandell! I’m confident that this is the beginning of healing. Day 1 today and already feeling extra motion in my frozen left shoulder. Bless your heart for the help!

[@hadawyrabid8535]

Chiqui Pineda-Azimi Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@uzmashuja3528]

How r u know sweet siso

[@chiquipineda]

@@hadawyrabid8535 Sorry, just saw this question now. 🤦🏻‍♀️ I used to do them mornings, after a warm shower, and for as long as comfortable. It’s been almost two years since - I do it as a habit now and then - and shoulder is almost back to 100%. Goodluck a d Godspeed. 🧿

[@chiquipineda]

@@uzmashuja3528 ✌🏼 😇

[@kathymoba7903]

I just tried and I already feel better ❤

[@RaechelleBennett782]

Again, thank you Dr. Mandell. I've had both of my shoulders freeze up due to improper sleeping position. I've seen many therapists--physio, massage and chiro and it's so frustrating that they don't share this information so I can continue to heal myself. Rather they just keep me locked into appointments ànd drain my account. Now, with your wonderful efforts to help so many of us dealing with pain on a daily basis, we can really get somewhere and can work towards getting our quality of life back. I will begin these exercises and finally get results. The reason my sleep positions are not good is because my back is really bad. I have scoliosis and spina bifida, a herniation between L4/5, disc degeneration, and fibromyalgia. As I get older, my ability to lead an active lifestyle is hindered by a lot of sharp nerve pain, sciatica and numbness. I eat healthy, keep my weight under control, do a lot of stretching to keep my flexibility, and keep as active as possible, but my back is getting worse every year. Now I'm contending with a by-product of back problems--my shoulders. God bless you for helping us all. 🙇👍

[@motivationaldoc]

Hi, many Blessings to you. Continue to persevere. 😊

[@RaechelleBennett782]

motivationaldoc Thank you! 💛

[@aishakhatoon1008]

Raechelle Bennett erected

[@christinerochester630]

Raechelle Bennett a

[@umashandmade]

Thank you Doctor! Your video helped me a lot with my frozen shoulder.

[@zivag2675]

Thank you so much. These exercises have helped me so much. I'm only on day two and my picture frame exercise is less painful. My daily shoulder pain has lowered and I'm having a much easier time putting on something simple as my seat belt.

[@hadawyrabid8535]

Marisol GG Thara Murali 👋 I have a question what time of the day is best to do these exercises’s & for how long I mean total time I knew it’s 60 seconds or so & thank you 🙏🏽

[@zameenalatif5118]

🙏🏼

[@jemimahobbs1545]

Thank you one of the most sensible videos I’ve come across. I have seen quite a few of these exercises from the last time I had it. My frozen shoulder has returned after surgery years ago. These are gentle controlled that other physio therapists have taught me also the pool is great. Look up pool exercises.

[@J_Willis58]

Watching you from the Uk. Just finished these exercises and feel a lovely fuzzy feeling of .....no pain! I’ve struggled with frozen shoulder for the past 3 months and have been taking an array of painkillers which I am keen to stop taking. So I’m starting to reduce today. I do believe that the exercises that I have come across have definitely helped. Thank you Dr. 🤗

[@jacquilf4613]

This guy is fabulous!! I have been suffering from pain for last month and a half too..?😬He's a god send. Xxx from Bilbao

[@J_Willis58]

Thank you Jacqui LF, I hope your recovery is super quick

[@JenniferJestley]

Julia Willis Be sure to check out Dr Mandell's video on the neck, linked at the end of my response to your comment. Some people will benefit from the exercises he present because the shoulder and neck are inextricably connected. I have had cervical kyphosis for decades and fortunately found this video in a search. The exercises he presents will help anyone whose neck has been forced into a forward position through accidents and/or chronic strain, like working all day long at a computer. Reversal of the natural C-shaped curve of the neck is becoming increasingly common as people spend a lot of their day bent over a keyboard. Dr Mandell explains how the condition can in turn affect EVERY aspect of our lives. The unnatural strain will cause problems in the shoulder, of course. kzbin.info/www/bejne/d2nFkot-hc-Mm8k

[@heavenleen5133]

Thank you very much. Almost all of your videos I make it to myself and now I can have my grip back. I can turn my head with little pain. tingling sensation in my fingers become less. My head pain become less as well. Thank you and God bless.

[@ratanabouaphabing9542]

Thank you sir🙏 I have frozen shoulder right now I will work on this exercise.

[@sootuckchoong7077]

Today I see & tried, I can feel it can work! I'm gonna continue doing it! You are amazing! Thank you!

[@joyfulparadise]

Thank you so much for your wonderful exercises. The pain is excruciating (and I had to force myself to do it) but after doing the stretches i feel like i have fuller range of motion in my shoulder. I’m on day 2 and I’m doing everything I can to get my life back by doing these stretches. I really appreciate your video so much.

[@goldmouth100]

Hello I know its late but I want to know if you got your shoulder life back completely?

[@joyfulparadise]

@@goldmouth100 yes i had a complete recovery from doing the exercises. Even though the exercises hurt like nobody’s business, i forced myself to do it. And it worked. I think in 3 days i was back to normal. It really worked.

[@goldmouth100]

@@joyfulparadise okay . Glad to hear that it worked...I made an appointment to see the doctor today to look at my shoulder.. after I find out what going on I will do this exercise... My shoulder hurts like hell for the last 2 weeks... I sew everyday and I need my shoulder. It even hurts to drive.....I hope these help. Thank you so much

[@joyfulparadise]

@@goldmouth100 hope things work out for you. All i know was the pain was killing me and i thought this was going to be the way of life for me. It effected my entire life. And so i decided to youtube it and found this exercise and decided what the heck. Ill give it a try. And i couldnt believe it really worked. But doing the exercises hurt like heck. But i did it anyway. And surprise surprise. Seriously in 2 days MAJOR improvement. By day 3 it was as if nothing ever happened to me. I was back to normal. Best wishes.

[@goldmouth100]

@@joyfulparadise ohhh gosh this sounds exactly like my situation... I already scheduled my doctor's appointment for today at 3:30.. I guess I'll just go anyway.. but I will definitely be doing this video as soon as I get home..I tried a few and almost cried thats what made me schedule an appointment it hurt so bad.. but now I see its supposed to hurt like you said... makes me want to cancel my appointment and try this first.. but I'll just go anyways and give them my money geesh I need my co-pay money to by gas today lol..

[@FrannyFine1993]

I was in extreme pain that woke me up in the middle of the night. Searched for help on You-Tube and found you. These exercises worked immediately! God Bless you!

[@MsCatlover7777]

Fran Fine wish I had looked it up sooner, I’ve been to chiropractor, massage therapist, and finally orthopedic surgeon, going to have an MRI on my shoulder next week. But I also have a lump in my arm! Hope the MRI goes down that far, I want to know what it is!

[@IHeartSherlyn]

Thank you so much 😊 I had shoulder pain from gymnastics and now it’s almost gone!

[@bhartishyam8902]

Wonderful exercises the variety keeps you from getting bored thanks a lot Dr Mandell

[@Mstbrice]

I like you call you Dr. God-sent. All of your videos are very helpful. Thank you for sharing your knowledge with us.

[@AlexTseng007]

Had I watched this healthcare clips earlier, the adhesion in my right shoulder would be reduced greatly. Thanks a lot, Dr. Alan Madell! You're the best doctor on earth. Hehe....