Correct Rowing Technique for Beginners: Row Machine Basics

[@ndipuppo]

This video should be included with every new rower. Thank you.

[@jkimwong]

Shane - Thanks once again. I’m 69 years old and I’ve been rowing on my Concept2 since the beginning of COVID, and your videos and guidance are what has kept my technique and commitment to rowing strong. Keep up the awesome coaching!

[@keciacotton4895]

You are literally the only person that explained the entire machine. The damper was a mystery until now. And the information box. Thank you!! Proper body mechanics too. Thank you. Ps...I love the rowing machine!!

[@gettingbetter2023]

Did you lose weight?

[@megahoneybee5]

I'm a beginner indoor rower. Thank you for explaining everything. It's really helped me a lot.

[@gregthebaritone]

I think it can make it easier to explain rowing technique, and why it is so complicated, if you bring it back to actually rowing a shell (or scull) on a river. You are putting the oar in the water, pulling it back, lifting it out, and returning back to the front position. Once you've put the oar in the water, you have to maintain that oar at the same position through the entire pull. If you lift the handle, like to go over your knees, the oar would dip in the water, called "catching a crab", with enough force that it can literally throw a man from a boat. (Look up some "crew catching a crab" compilations). Once you are all the way back, you pull the oar out of the water and return it forward (without reinserting it) until the beginning of your next stroke. Pretty much everything in the technique is to maximize the power of your pull while maintaining the oar position.

[@td-bi4dq]

Thanks for the great content. I hate going to the gym but I still wanted a high intensity, low impact workout and thanks to your videos rowing seemed like the perfect fit. Just got my concept 2 today and did my first 5 minute session using this video as a guide. I’m sure my form was a bit messy but I’m looking forward to getting better!

[@pamelawhite5233]

Okay seriously this is so concise and helpful! There ARE a lot of videos out there that feel so complicated to emulate. This is exactly what I was looking for. So grateful!

[@tess2082]

7:00 i'm the opposite.. Rowing is fun. I set a goal and then reach it and am like 'hmm.. Let's go a little further' It helps when the machine shows time, distance and calories burned.. I want to end at a round number, but there are 3, so always something to round up haha

[@TheCe1ticZombie]

Thanks for the video. I’ve been watching your channel for about a month now and finally have my own Concept 2 because of you. Great solid machine and it’s super smooth. I’m still trying to get the movements down. I feel like I’m lifting my arms over my knees on the return portion. Will watch this again until I get it right. Thanks again and your video was very helpful. Later.

[@maricarmenrodriguez1403]

Works perfectly. I have been using this product for a month and I have started seeing the difference in my weight

[@LichiGreenTea]

Thank you for this video! This video gave me the confidence I needed to try the rowing machine for the first time at my gym last week, and I love it!! I've already incorporated it into my workouts, and I prefer it so much more than the treadmill and elliptical (which I always avoid hehe..)

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M - extra information

[@mikeymacuh33]

started going to the gym 3 days a week over the last month found rower to be the most amazing feeling! Was completely guessing of form. This helped alot! Now on the market for a home rower since the gym is 70 miles away. Ill still go for the weights but im hooked and need that at home

[@dariosame2655]

I just finished my 2nd training session on the “Technogym “ rowing machine for 40 minutes and my plan yesterday and today was to go over the basics of rowing and Thxs to you DH I felt like I really did some damage. I can wait to go back, by the way I felt there like a DH. And it’s a great feeling. I think this training is going to be a great part on my improvements as a cyclist. I’m so happy about it. Thxs all to you and your valuable information that I appreciate a lot. Now there’s a DH. at Lifetime in Wynnewood, PA.

[@sheldonrobillard7533]

This is just what I was looking for. Thank You! I’m looking forward to watching your other videos now.

[@Skycop24]

I was literally sitting on the rowing machine looking for a quick tutorial. Thank you for giving me the sweet and simple explanation!

[@wesmundo154]

I found this video really helpful and really clear - thank you!

[@GaelyneGasson]

I really like that you added PURPOSE and PLAN. I run into that with people "Learning how to use a computer". If you know what you want to DO with it, you'll learn what you need to know and you'll get there. Currently, I have days that I work on the rower for 10 minutes and other days I work towards 2k meters. Each seems to have its place, and the first time I tried to get to 2k and succeeded I was on top of the world!

[@DianadeAvila]

Great explanation of the stroke - fire and ice. Appreciate that!

[@tobyreinhardt9022]

I’ve been doing this wrong for years. No wonder why I hate it. Can’t wait to get back into the gym and fix this!!

[@Izzybellita]

Thank you very much for this video. We bought the same rower you have (a great coincidence) to help us get healthier, but I wanted to ensure we are doing the movement properly. Very happy I clicked on your video! We're very excited on our new journey. :-)

[@thefinancialbishop6804]

Thanks for this--just got my Concept 2, Model D. Helpful!

[@juicesandberries1]

Thank you for this info! I just started using the rower at planet fitness. I love it, but I needed this beginner training.

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M - extra information

[@jpmalhi]

Very useful Very clear diction Excellent effort. Thanks

[@Nikua13]

Wait list is over for a 2. Rewatching beginner videos. Fat boy is getting started. Appreciate your wisdom and experience getting started.

[@njpostbox]

Purpose and Plan is a good take away

[@mtemporal]

Very nice. You could talk about breathing too. Important topic

[@philipsquire9056]

This should be on a loop by the ergs at my gym. The things I see around me on the ergs...Great you mention the drag factor-EVERYONE at my gym uses "10". Old ladies to skinny teenagers all on 10, otherwise it's not a real workout eh? :) Quality content!

[@DarkHorseRowing]

Ha! That's why we make it Philip. We'd love it if you pass this one along so everyone else can find it.

[@michaelmaiara4770]

This is a great video. I just dusted off my old Model C and am starting back up.

[@DriftZoneEntertainment]

Today was my first time trying my new rowing machine, and also my first time watching a Dark Horse video. Subbed! And thanks for this intro vid. Helped a lot.

[@Bkberliner007]

AWESOME review, I keep going back to analyze my technique. Thank-you

[@Paeoniarosa]

Fantastic intro video, Thank you.

[@stopcheatingconsumers9779]

Just started a few days ago and this is what I needed. Been looking for a week now. Thank you!🙏

[@Edanielb]

jUST GOT A ROWER AND THIS HELPS SOOO MUCH. THANK YOU,

[@efinch3175]

Thank you so much. Great explanation of the rowing stroke. Just ordered my Concept2. Can’t wait to get started.

[@monicas5615]

Great video! Just got a rowing machine and my knees are killing me-of course I was doing it incorrectly. Your videos will be a great tool

[@tanyasimon6661]

Hello Shane, I've just had an argument with my sister on where are the physical effects of rowing-workouts: I said one of the main effects is on the legs besides shoulders and back. She said there are absolutely no effects on the legs and exclusively shoulders and back. Who is right?

[@vincewild3756]

fantastic - new rower - loving all your clips

[@Warmsunset26]

Agree - a plan is important.

[@tvd35]

Thanks so much. Just getting started and never worked on a rowing machine. Just what I needed to learn on the Concept 2. Coming back soon! Starting with basics. Absolutely helpful!

[@evergrn76]

Exactly what we were looking for - 1st timers...THIS should be added to every rowing machine sold. THANK YOU...GREAT JOB !!

[@Send513]

Any modifications for shorter folks to try to get better numbers from a gaming / CrossFit perspective?

[@ileanamarchetto5626]

Awesome video! Great explanation looking forward to tomorrow's row!!

[@EricksonEtc]

Our new work building's Gym has 2 Concept 2 rowers. Nice video.

[@margotrobinson943]

I was really struggling to get the motion down today. Thank you!

[@chairmankaga101]

Our YMCA has come Concept2 machines and for the past few weeks I've been spending more time on them, usually prior to some weight training. After watching a few videos in this series I've been feeling the workouts a LOT more, almost like after a long run back in high school cross country, but without the crippling tendinitis and sciatic pain. Some real jelly legs going on. I think that means I'm starting to do it right? I'm about ready to graduate just from a base 20 minutes to some actual structured workouts. Nice. This is helpful content.

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M - extra information

[@timmyhunt4617]

Great video and explanation! I'm sharing this with my teenager today as its the best one I've seen! You should be getting paid by Concept! Haha!

[@badatallgames1046]

Ok, I asked a question on the 1.30minute workout video about the damper... But you can forget that, I should have just watched this. Now I know what the damper does 👍 thanks

[@JustAnotherMaker]

Thanks for the great info. Clear and easy to understand.

[@wwkropp]

Just what I needed thx

[@electricalhistorymuseum1338]

I followed your tips here and immediately shaved about a minute off my 500m time, just like that! Thanks for this video!

[@watercolorrevivalbytamilei2257]

Thanks that was so helpful

[@VMykeV]

I am looking into a row machine due to an injury occurred after a car accident. retrolisthesis of L3 or L4 and my core is definitely weaken... Hopefully this can ease some strength into my core and alleviate my back pains...

[@LiceoVillaFontana1]

Wonderful videos, I am loving them all

[@gabrieladavila779]

Thank you 🎉

[@fr3atlast448]

Thank You!!! Great video! 💗

[@julienchrist]

Great ! Thank you !

[@jackhansen8258]

Very inspirational! Thank You!

[@neilbeech4093]

Great video

[@symboh6492]

Heels, do i keep heels down no matter what? Even with low ankle mobility?

[@promiseofwar]

I watched indoor rowing competitions and most rowers lift the heel.

[@marlenemaxon7654]

Great video thank you

[@benjaminmaes1967]

Thank for all of your videos Shane! Question: What mats are you using on your garage gym floor?

[@GabeTek]

Great intro! What about the breathing part? Any tips there?

[@misclaudiarene6752]

THANK YOU

[@meekhinglim4829]

Thank You! I learnt a lot from you !

[@TheJAG1357]

Great video. Thank you!

[@dondonnell9107]

Great video!

[@MaryGold-il4cl]

Just bought a rower and I’m very grateful for this video! Thank you! (:

[@jeffwhetstone1587]

Is it natural for the heels to come up when returning to the catch?? Should the heels always be in contact with the rower??

[@benzackry]

Really appreciate this video. You're godsent!

[@snoo333]

thanks

[@jonathanl2748]

Do you have an opinion on the optional seat pad that can be bought for the Concept II?

[@shoeflytoo]

I have one and it's ...better? It is a little better but my butt still hurts if I haven't been on the rower in a while. I think you just acclimate to the seat after a while, pad or not.

[@airborneshark]

Question. I’m built like a football player, but have, over the years gotten a dad bod to include a belly. So, should I widen my legs to allow room for my belly, or keep my thighs together and stop when belly hits the thighs. I hope that makes sense.

[@richardjoslin2260]

Is this good for a hydronic rower

[@barnetthejosh]

Resistance - I’m 6 ft 250lb a lot of muscle. Trying to get a good 2km time. What resistance should I chose 1-10 to get the best time ? Concept II

[@donr677]

barnetthejosh Recommend between 4 and 5 setting based on my experience. Gives a good feel for being in a boat.

[@johnbouttell5827]

Great. Thanks.

[@DarkHorseRowing]

Very welcome John .

[@FoxHandmadeKnives]

What's a good amount of time to start with?

[@kev4454]

20 minutes at a steady state (heart rate between 148-156). Once you get more comfortable you should aim for 40 minutes

[@davidkreizelman5720]

Started a 45 workout, no rest periods, about 30s/m at around a 5 intensity setting. Feels fine after a few weeks. Thoughts as to value of this workout? Thx

[@tmhamilton26]

I just wanna does the machine concept 2 cut on automatically after you start rowing or is there a start button.. I think the one at my gym is broke or I don't know what I'm doing...it's only been a few years smh

[@DagnyKight]

Probably there's no battery in the display and it will only come on when you are pulling the handle. I hate that.

[@tmhamilton26]

@@DagnyKight yes it was the battery thanks

[@chadolive1]

Thanks man! Much appreciate it thumbs up and subscriber ..cheers bro

[@DarkHorseRowing]

Aww ya. Welcome to the family!

[@midblue2394]

hello. A question about shin posture. Should I always keep my shins vertical when I'm in a drive position?

[@Spaxcore]

Do you have any tips for loose foot straps? All the straps at my gym loosen after about 5 minutes of rowing.

[@jonathanl2748]

Good concept for a video!

[@sharifmunshi]

Please elaborate on bracing gut for how long and when to release it. Or do we hold the gut in the whol session ?

[@joosepvoolmaa9190]

you should brace your spine (using your abs) at all times to varying degrees of intensity (source: How to become a supple leopard) even when sitting they should be working slightly.

[@VT5874]

Do i want to push with 100% effort, then adjust my damper and SPM to suit my workout? Say i wanted to row for 30mins time. I have a very strong deadlift and leg power, but without focusing on being very explosive and driving hard with my legs, I always feel im chasing the tension, and i dont feel anything in my legs because i have to go through 30% of my motion to achieve tension. Sorry if this doesn’t make sense, and it feel like a stupid question. Its not like you would give 100% effort every strike if you were trying to jog. But with spm and damper adjustments it feeling like 100% effort would work, as long as my strokes are slow enough to maintain my breathing/heart rate. Thanks

[@Donnaconrad1]

I cant run anymore because of toe problem. Will rowing give me a great cardio workout and more?

[@MrKingamaziah]

Best 2 gym machines : treadmill and rowing machine. Hands down imo:)

[@dolled-upjen3606]

Hello , what kind of shoes do you recommend using the concept 2 rowing machine? Minimalist shoes, training shoes, running ECT? Thanks in advance

[@Halbmond]

Thanks for the video! I want to buy a rowing machine (a First Degree Fluid Rower). Does it make sense to buy a seat back add-on to help me with the correct posture? It seems to me that it could help me keep a straight back?

[@echo-hotel]

I have a NordicTrack rower and there is no resistance with the leg push. I just fly backwards stop then there is resistance when I pull. Is this at all normal?

[@cyrusvanbeethoven4626]

What's up with those rowers that have stretchers/pedals that move?

[@maryk98]

can you send me a link for an iphone cradle to connect to PM5 monitor, please ?

[@sebastianeschenbacher5856]

Is rowing better than running?

[@dcmsr5141]

Great information. Is there a "STRAVA" like website or will I have to take a pic with phone of the console info to collect data

[@DarkHorseRowing]

Check out ErgData as an app to at least track your Data

[@ashneel]

I had a slipped disc some years back and practically no pain now. Could I start rowing?

[@markstenerson6851]

*not a doctor (consult yours). I looked at a lot of info before starting due to my lower back pain (muscles though) and the takeaway was that if you do this with correct form it will strengthen your back and be an improvement. Seems there's only a little stretch at the forward part of the stroke which you could minimize and the rest is in your hips. I'd say slowly try the motion at a gym and see how it feels. Or emulate the motion on your floor. But a little more motion in my core is feeling better already. Good luck.

[@WithAllDueRespectFOH]

1:25

[@MrKisiov]

@ - extra information

[@Eveproguides]

Good video... I just did it the first time and did 1:28 for 500m. I'm a big strong guy, what should I set the damper to if I want to go as fast as possible?

[@Nikkicofield]

I desperately need a "Fire & Ice" meme! lol

[@BelleFlower15]

I just bought a rowing machine from Craigslist and I'm not sure it works properly. I feel weird "rowing."

[@lukestaceyuk]

does it float?

[@calikokat100]

how does one open ones hip ???

[@davidmartin6927]

Real question, what do you do with your testicles. I am a Relatively big guy 6ft 240lb. Had trouble keeping legs closed comfortably. Also arm pits rubbed a rash. Day 1 woo!

[@Pigman1969]

DAVID MARTIN I can’t help you with your balls, but maybe a rash guard or Under Armour compression shirt would help for the arm pits