Correct Sequence of practicing Yoga at Home -

[@gauravdhaka]

Thank you very much for this important infirmation. I was always confused between the sequence between yoga and pranayam. This info. Was very much helpfull. Have you made any video on "how to do meditatio?" if not then please make one

[@yogawithshaheeda]

Thank you so much 😊 for you Comment 🙏 I am happy to know that it helped you . Yes there are many videos available on my channel for meditation check playlist 😇🌸

[@gauravdhaka]

@@yogawithshaheeda thanks for your reply. I'll definitely check it.

[@ktsharma4959]

जानकारी के लिए धन्यवाद जी🙏

[@sarfrazkhantaji8065]

इतने चैंनल देखता हूँ, but आपके विडिओ माशाल्लाह बहुत हेल्प फुल होते हैं,, आपका बहुत बहुत शुक्रिया ,हमारे लिए ऐसे महत्वपूर्ण वीडियो बनाने के लिये दी,,,, अल्लाह आपको हमेसा खुश रखे अमीन

[@abdulmoiz3024]

is video ne mere sari problem dur kardi hai mai hamesha yahi sochta tha great job

[@chittaranjanmajhi6738]

For me first warm up or sukhma vyam.. Second ..Asanas. Third..Pranayamas. Finally..Dhyan (Meditation)... It's for me as a Grihasthi 🙏🙏 Thank you ma'am for explaining elaborately 🙏

[@anirbanmondal6176]

Thnk uuuuuuuuuuuuuuuu so much for ur kind information ❤️❤️❤️❤️🙏🙏🙏

[@virenderpaldutta3469]

अरे वाह आज तो शहीदा ने हिल स्टेशन की सैर करवा दी। 🌹

[@mdsintu1748]

Shukriya mam aysy aajtak koi nai samjhaya thanks

[@gouravsarvaiya8821]

apke yoga video se bhut kuch seekha mene

[@umashankarjangid8848]

बहुत अच्छा विडियों है।

[@rajatkantinath7715]

Thank you so much for the information and guidance

[@yogawithshaheeda]

Glad it was helpful!

[@NITESHKUMAR-ln8cn]

Very nice maim god bless you and may you live long

[@deepakyogacharya6683]

mem aap har tips achhe s samjhati ye aapki achhi bat hai👌👌👌👌

[@yogawithshaheeda]

😊🙏

[@simranjeetsingh-fz5vo]

A best video for all to see..very beautifully and clearly explained the relation between science and yoga..must video for all yoga aspirants.

[@prakashbagha9352]

You the topics most require for us. Thanks. You have cultured a lot also.

[@pandharinathmorje5458]

जयहिंद, वंदे मातरम! सब स्वस्थ रहे।

[@mohankumarnaikbm9028]

Thank u madam,I saw lot of vedios about sequence of yoga ,but now I understand like I never forget

[@yogawithshaheeda]

🙏😊

[@Shielpi304]

Bahut adbhut jankari... dhanyawad 🙏🙏

[@ashokrastogi7441]

Thanks a lot shaheeda ji for excilent explanation in a very easy way, I proud of you, god bless you for ever.

[@narainsamer3055]

Its amazing information about the yoga and meditation sequence...thanks to you shaheeda ma'am

[@veenaraghavendra3605]

Thank you madam, very informative video.

[@savinaysadhu794]

Knowledgeable video 🎉

[@prabhavasoya93]

Thank you ma’ am this information

[@LalitSharma-fu8tm]

Thanks very much for this video.

[@pratikraval9241]

Each vedio useful.....thnx for your kindness to all of us......

[@yogawithshaheeda]

So kind of you❤️

[@NiveshRaghav-um3hv]

Well explained 👍

[@nareshtyagi2018]

Valuable information thank you

[@Sasanjay-bc5eo]

Women are simply great people

[@pravatibehera5019]

Happy womens day di.u r special lady fr me my inspiration bhi ap ho di.respect u always

[@specialkhana1508]

Thank you so much ma,am apne mere kehne pr ye video banayi

[@dhavalvaghamshi2486]

Good Nice Nice Shaheeda ji

[@kaurji879]

Bohat ache se smjhate ho Di aap 👌👌👌💓

[@nancyarora0]

I also do exercises with body weights and other weights. Can I do in this order? Pranayam aasan and then weight lifting

[@Sunshineme15]

Thank you ma'am for the video on sequence. But my query was about sequence of different kind of pranayams.

[@yogawithshaheeda]

That I’ll share in next video.. that is separate topic

[@madhurihate9559]

Khup chhan explain kele ahe .

[@संकेतजोशी-य4र]

शुक्रियाजी

[@SandeepChauhan-qi4gz]

Nice information this video

[@wasudeokhotele7916]

खूप खूप धन्यवाद मैम

[@reenachhetri9623]

Nice mam this for information

[@binodshriwastva5489]

Thank you so much for your instructions.

[@tarunsoni4310]

वेरी फिट👌

[@GopalSingh-ud4dd]

आप ने सही सुझाव दिया मेम्

[@pramodrajawat546]

I like your explanation and you are perfect person for helping the world. I was no idea that what is the right order of meditation pranayam and yoga but after seen the video I have known . Many many thanks for it beautiful explanation .🌻🌻

[@000samsung]

Hello Madam, I have started following your channel but was not sure about the sequence. Thank you so much. Really appreciated your efforts. Take Care.

[@monalimodankar4493]

Happy women's day Madm and Thank you aap itna motivat krte ho.

[@yogawithshaheeda]

Wish you too happy international women’s day

[@priyanshu_vlog135]

You r absolutely right..nice.videos. Thanks

[@prakash5421]

एक इंच मोटी दरी या गद्दी फोल्ड कर उसपर बैठने पर कमर एकदम सीधा आसानी से हो जाता है।तब कपालभाँति के स्ट्रोक बिल्कुल आसानी से नाभि के पास से लगते हैं,ऐसा करना सही है या गलत ? आपके वीडियो सदैव की भाँति बेहद शिक्षाप्रद और व्यवहारिक होते हैं।

[@shwetapataliya9252]

Thanks❤🙏 mam

[@ramroopsharma1092]

Thanks, my dear daughter.

[@ShivamKumar-cj7lx]

Thank u Madam....am a big fan of u.

[@yogawithshaheeda]

Thank you for the love and support 😃

[@ShivamKumar-cj7lx]

Face ki fat kam karne ki koi yaga h kya madam???

[@porshia3d]

Very very useful video mam

[@prajwalzingare7332]

Thanks ma'am for your information...... it's really help me lot.....lots of love ♥️♥️♥️

[@yogawithshaheeda]

Keep practicing 😊

[@prajwalzingare7332]

Ma'am I have sinus what should I do? plzzz help me it's so painful ..

[@ranjitchavan1733]

Vaat. Pitta. Khaff pe please video banao. Mam aapki knowledge khup acchi hai.

[@vishalmaratha1100]

Thanks mam , good information

[@yogawithshaheeda]

😊🙏🏻

[@SomNath-cm3jn]

Thanks for the sequence 😊

[@s.h.a.t.r.u.]

Vital information

[@shwetajadhav9860]

Mam agar kapalbhati ke turant bad Anulom vilom kiya jay to kya dono pranayam ke fayde milenge

[@tripatibalajimunde123]

Bahot hi khubsurat jagah hai mam

[@yogawithshaheeda]

Han ye to hai

[@adityapapnai3647]

Thanks ma'am

[@confidencesukhdev8565]

Thnk mam for good information

[@ssrivatva1188]

Right mam

[@thepowerofhemanstudy2557]

Thank you app na bhi guidelines di jo m doond raha tha

[@sureshmajumder4486]

Your place is very beautiful nature

[@ManishKumar-lr2ve]

What an amazing natural view Shahida ma'am. I really luved it ❤💕💕 Thanks 😎

[@ManishKumar-lr2ve]

I mean Shaheeda Wrong spelling 😂

[@yogawithshaheeda]

Koi baat nahi... yes I love Nature.. 😊 take care

[@samarusarania8305]

Jankari dene ke liye dhanyvad madam ji

[@yogawithshaheeda]

Thank you for watching 😃

[@mohankumarnaikbm9028]

Thank u madam

[@sanatanlenka6316]

Thank you mam verygood

[@navneetkaur9765]

Thanks for video Can we do dhyan asana and vayu asana together

[@AwadheshKumar-xt6rv]

Mam you are great 🙏🙏

[@awadeshyadav2785]

Very good

[@shriyayadav1733]

Thank you shaheeda....

[@rajansimkhada9774]

me roj suryanamaskar bhastrika kapalbhati nadi shodhan karta hu . Iski sequence bataiya na didi

[@preetisahni4413]

Thanks maa'm..

[@writervohra6864]

Thank you Ma'am for this information 💜.

[@neetikhatri5783]

Bhut aache se explain kiya....thanku🤗😍

[@divyagupta4885]

Surynamskar Or pranayam me kitne time ka gap rkhe pls bataye mam

[@experimentwithkr3608]

Good information...to follow........saheeda mam.....

[@yogawithshaheeda]

Thank you

[@rubybidla4480]

Very useful I was doing meditate, pranayam, and then asan

[@SurajRaj-india]

Yoga 1 week me kitne days karne chahiye . PLEASE MAKE VIDEO OR REPLY

[@suvarnashelke2645]

Di please please power yoga & casical yoga me Kay difference kay hota

[@prasadkelkar4538]

ThankYou😊

[@VloggySaurav]

Maam what should be done first, mantra meditation or yoga

[@MahendraKumar-xj5kg]

Valuable ideas

[@digvijaydhankher119]

Thank u mam isi me problem ho rahi thi kya Pahle Kare apne solve kar diya thanku

[@retruntonature9783]

मेडम जी आप बहुत अछे से समजाया है आपने अष्टांग नियम मैं धारण बतायाः हैं ये सही ह या धारणा

[@manoharreddy5550]

Nice Video shaheedji .The sequence very well explained .

[@gangadharbharath2542]

Gangadher Nirmal Telangana. NAMASTE Madam. Your method of teaching is simple And sweet. Iam 75 years old and Suffering with Prostate Enlargement 70 gr. Is it possible to become it to normal With YOGA . PLEASE ADVISE ME,

[@govindram8221]

Which place this video shoot done ?

[@ranjitchavan1733]

Nice & always motivat me . Thanks mam.

[@darshan61117]

Mam mai aapka new subscriber hu please mujhe ye bataiye ki aasan pranayam aur meditation ye tino ak hi din aur ak hi samay karna hai ya kisi ak ko kar sakte hai

[@manpritgadhra3961]

mam maine apka channel abhi dekhna start kiya hai app ki constipation bali video ne mujhe boht help kiya. mam plzz app period mai hone bale serr drd k barre mai video bnaye . mujhe migrain hai par period k Doran mujhe serr mai boht ajeeb sa drd hota hai adha serr drd aur boht jyada hota hai bomting bhi hoti hai kyi bar.plzz mam app btaye mai kya kro aur kya diet lo my humble request. thanks

[@priyankasutar4161]

Mam exercise kab krana chahiye? Yog ke pahile Or yog ke bad?

[@deepintheground7645]

Mam kya sham ko bhi kiya ja sakta h yog

[@yogawithshaheeda]

Ji haan shaam me bhi kar sakte hai.. specially jaise hi sun sey hone ka time ho to .

[@deepintheground7645]

Thank you mam

[@sanjayramani6299]

Very nice explanation

[@habibagulzar9716]

Shukriya shaheeda

[@kaurji879]

Happy Women's Day di....🌷🌷💪💪💪💪💪

[@ynaik]

Are these 8 limbs a guideline for one to follow in his lifetime/ lifestyle or is it the order/ sequence to follow in your daily yog practice. I wake up at 5am. What yama, niyama will I follow before I move on to do asanas followed by pranayama? At 5am, I am able to focus better on pranayama because the world around me is quite. By 5:40am as I finish pranayama, the world around me is waking up, the traffic noise, the milkman ringing doorbell, family members waking up etc. lots of disturbance to do pranayama but quite k to continue doing asanas.

[@maheshduttabaruah6192]

Thank you very much. I was confused about what should be done first . Pl let us know how much time we should spend in each actvity.

[@capt.rajendrasinghparmar8294]

Thanks beta Shahida.

[@riyaghoghra7354]

You are too good