प्राणायाम शुरू करने का सही तरीका | Pranayama for Beginners in Hindi | Correct Technique of Pranayama

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@rajeshgupta7029]

मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. मैं भी नित्य पिछले 25 वर्षों से साधना करता हूँ.. पर इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा..👍

[@YogaStationHindi]

नमस्ते सर, मुझे अच्छा लगा ये सुनकर की मेरी दी गई जानकारी लोग अच्छे से समझ पा रहे है और योग को अपने जीवन का हिस्सा बना रहे है 🙏🙂

[@raveendranpanangadan1063]

Raveendran

[@myp232]

Aap se sahmat hu rajesh ji. Very nice teaching

[@vilaskavate8925]

बहुतही अच्छी से बता रहै आप।

[@YogaStationHindi]

@@vilaskavate8925धन्यवाद् आपका :)

[@pritishshinde302]

I'm a doctor by profession and I can surely say that your way of explaining the pranayam is so unique and you explain the things in such a simple manner..I would surely start doing pranayam as per your instructions in this video. I have noticed one thing which is so so kind of you that you have replied almost every comment on your video.. So kind of you. God bless you. Keep making such more videos.... Om shanti 🙏🙏

[@YogaStationHindi]

I am glad to hear that Pritish Ji :) Stay fit and connected !

[@sumankanwar6338]

में पिछ्ले दस वर्ष से योगा कर रहा हूँ पर इतना बढ़िया तरीके से आपने समझाया । वास्तव में यह काबिले तारीफ है । Good Bless You beta.

[@YogaStationHindi]

Dhanyawad apka :)

[@abhishekmurudkar530]

मैने योग के बहोत सारे विडीओ देखे लेकिन आप के जैसा कोई भी नही सिकाता आप बहोत अच्छा सिकाता है और background म्युझिक बहोत अच्छा रहता है मै आपके सभी विडीओ देखता हु आप हमे ईसी तरह सिखाते रहिए मॅडम

[@prasantsharma4490]

आपको शांत चित्त देखकर बहुत ही अच्छा लगा। आपका शांत प्रसन्न चेहरा आपका बोलने का तरीका समझाने का तरीका बहुत ही उम्दा है। 👍

[@YogaStationHindi]

धन्यवाद् :)

[@akhileshshrivastava8432]

मैं पहली बार किसी को इस सुन्दर तरीके से योग सिखाते हुये देख रहा जिसे देख कर बच्चे बूढ़े सभी योग सीख सकते हैँ मै भी सालों से अनेको किताब को पढ़ने के बाद भी सही तरीके की खोज मे रहा पर आज इस बच्ची को योग देख कर योग के बारे मे बहुत सी गलत बाते दिमाग से निकल गई ईश्वर इस बच्ची को हमेशा सफल बनाये

[@YogaStationHindi]

बहुत बहुत धन्यवाद् अखिलेश जी :)

[@user-ge6cz9zl6t]

मै 65 इयर कि हू, आपका video मुझे बहुत पसंद है, मनोको बहुत प्रसन्नता मिलती है धन्यवाद मॅम

[@narayanmandloi1078]

बहुत सुंदर आदरणीय आपका बहुत बहुत आभार 🌹🙏

[@gopalraw2432]

मैम आपका समझाने का जो तरीका है बहुत ही खूबसूरत है. समझने में बहुत आसानी होता है और कोई भी योगा करने में पॉजिटिविटी फील होता है.. बहुत अच्छा लगता है.. बहुत-बहुत शुक्रिया मैम..

[@YogaStationHindi]

धन्यवाद् आपका गोपाल जी :)

[@sureshchandrasethi7317]

Very good tarikese batayahe thanks

[@sureshgaikwad5143]

बहोत बडीया समजाती है। समजनेमे बहोत असान . धन्यवाद! जी

[@rajendrashrivastava4222]

पहली बार वीडियो देखा सही तरीका जानकर खुशी हुई।आप का शुक्रिया अदा करते है।

[@YogaStationHindi]

धन्यवाद् राजेंद्र जी, मुझे ख़ुशी हुई ये जानकार 🙂

[@RajanSingh-vh7fg]

आगे चलकर जरुर कुछ बहुत बड़ा बनने वाले हैं आप, जब इस उम्र में इतना अच्छा कर रहे हैं तो आगे के लिए मेरी ओर से बहुत बहुत शुभकामनाए और हार्दिक बधाई । ओम शांति.......

[@tussharshindde.4361]

दीदी बहुत बहुत धन्यवाद अपने प्राणायाम करणे का बहुत सिद्धा और सरल तरीका बताया छोटी छोटी बातों को अपने समझाया god bless you.

[@YogaStationHindi]

धन्यवाद आपका तुषार जी :)

[@tirathmistry]

Ma'am you're one of best yoga teacher in KZbin. Nice step by step detail teaching.. Beginers like me learned so much from you. Thanks God Bless :)

[@YogaStationHindi]

It's my pleasure Tirath. I am so glad to hear that :)

[@harshadjani8804]

मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा

[@jagdishprashadpal8749]

इस बेटी को प्राणायाम समझाने का तरीका बहुत ही सुंदर है । तथा करके बताने ढंग भी अच्छा है ।

[@Nikita-hs1eg]

Aapki usp ye hai ki aap hindi me samjhate ho ..varna baki youtubers ko to lagta hai ki wo sirf english spoken logo ko hi samjha rahe hai.... hindi me achhe se samajh aata hai ..aur aapke samjhane ka tarika bhi bahut achha hai... Aap her posture ko bahut hi achhe se samjhati ho ,uske benefits ke saath ...bahut bahut shukriya ...👍🏻aap aise hi aage jaao ❤

[@YogaStationHindi]

Thank you Nikita, ye baat samajhne ke liye. log yoga karna chahte hai lekin sab usko kathin or complicated bana rahe hai. jitna aasani se samajh ayega utna jyada chances hai ki log yoga ko try karenge meri koshis hai ki log yoga kare, naki sirf video banana. I am very happy ki logo ko meri ye koshish achhi lag rahi hai. aise hi support ki mujhe jarurat hai :)

[@sandeshtandekar4028]

Hamare ramdev babaji ne bhi itna detail kabhi nahi bataya paranayam ke baare me 😁😁😁 Love you Didi 😘😘

[@amarlalchhabria8021]

Very good and simple way of teaching. Ramdev goes fast. His body is like rubber but every body is not ramdev. He pushes fast which is not good for new comers. Ur way is good and simple I have been doing since last 15 yrs but by ur way I an doing it in the right way. Thx a lot

[@l.ngupta6449]

आप ने, बहुत सरल, सटीक और स्पष्ट, तरीके से pranayaam की व्याख्या की, इसके लिए हार्दिक बधाई, और धन्यवाद।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@nishasingh1970]

बहुत सराहनीय व स्प्ष्ट तरीका है आपका, आपको इतने कम उम्र में योग का सूक्ष्म व गहरा ज्ञान है व समझाने का सहज तरीका आपको सबसे अलग करता है,ईश्वर आपको सफल करें

[@ashoksharma-yg9js]

Your way of teaching is very simple and impressive.i have seen many yoga teachers video but you have cleared many of my doubts.Thankyou .May God bless you .The most intresting part of ur yoga is company of ur pet dog whom I like most.keep teaching same way .

[@YogaStationHindi]

So nice of you Ashok. My puppy's name is Piper. She follows me everywhere especially when I practise Yoga. I think she gives me a lot of motivation & positivity. :)

[@alkakhare3096]

I am grateful to learn me start of Yoga pranayama I feel relax immediately

[@user-ge6cz9zl6t]

आप का शांत चेहरा बहुत अच्छा लगता है। और समझाती बहोत अच्छा आपके video बहुत सुन्दर लगते है ।धन्यवाद 🙏

[@hrtiwari]

Outstanding online yoga instructor with clear instructions, soothing voice, and exceptional ability to break down poses. Your verbal cues are spot on, which make it perfect for beginners. Highly recommended for an enjoyable and beneficial home practice.

[@SachinKumar-kp4wn]

I have started taking session from today only and from very first day I feel relaxed. Thanks for explaining wonderfully

[@YogaStationHindi]

Thank you Sachin Kumar ji! :)

[@kishorekulkarni5524]

मैं पहले कुछ गलती करता था, आपने बहोत ही अच्छे से समझाया..👍 धन्यवाद💐

[@YogaStationHindi]

धन्यवाद् किशोर जी वीडियो देखने के लिए देखने के लिए :)

[@shyamnarayan2743]

Very nice

[@ShaileshKumar-ko4lx]

बहुत बढ़िया तरीके से आपने प्राणायाम कि टेक्निक बताई है मैं भी टीचर हूं अपने स्टूडेंट के बीच आप के वीडियो शेयर कर रहा हूँ। thnk u माया जी

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@chaindas9791]

बहुत सुन्दर जानकारी बतायी गई आपके द्वारा🙏🙏🙏🌹🌹🌹

[@vibrantlifepreetivanshika5316]

Hats off to your knowledge at such an young age 👏👏👏Your explanation is absolutely easy to understand and follow.

[@YogaStationHindi]

Thank you :)

[@arpitayadavarmy6184]

@@YogaStationHindi thank you mam

[@amitavarma9383]

So relaxing it was . I am doing yoga for years but I tried it with you its amazing. I am feeling so energetic. Your voice is also gives calming effect keep going . Be blessed.

[@YogaStationHindi]

Wonderful! Amita ji, I request you to try my meditation video too. kzbin.info/www/bejne/mJ-ud3l6dt6Worc

[@pintuvaghela6743]

मैम मै गुजरात के अहमदाबाद से हू। आपका वीडियो देखकर मुझे बहुत अच्छा लगा इतनी अच्छी और बारीकी से सिखाया की मै अब हर रोज योग प्रेक्टिस कर रहा हूं। आपका तहे दिल से शुक्रिया धन्यवाद।🙏🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@kamalkishore4613]

आप का समझाने का तरीका बहुत सुन्दर है।

[@YogaStationHindi]

🙏🙏🙏

[@hetalpurani6140]

I saw yr this pranayam vedio & was forcely inspired to do it. I & my husband both are doing this pranayam daily in the morning. Yr. Explanation is really very nice. Thanks..

[@YogaStationHindi]

First of all thank you for watching the video & also practising it with me. I am feeling great because thats all i wanted as a yoga teacher. I will be soon posting more videos on Pranayama :)

[@afifaambari5936]

Much love ma'am. You are turning my lazy mornings into Yoga mornings💕💕😁.. learning everyday from you.

[@YogaStationHindi]

Wonderful! Its a pleasure :) very happy !!

[@vandanasaha4552]

5

[@pooransinghshekhawat-pss4681]

सबसे पहले आपको बहुत बहुत धन्यवाद, क्योंकि आप योगा के बहुत अच्छी जानकारी देती है, दुसरा यह कि मेरी उम्र 67 साल है, वैसे तो मै स्वस्थ हूँ, रोजाना लगभग तीन चार किलोमीटर वाक करता हूँ और कुछ योगा भी करता हूँ, इस उम्र में कोनसे योगा व कितनी देर या कितना करना चाहिए.🙏🙏

[@vivekahuja2691]

ईश्वर आपको हमेशा खुश रखे। पहली बार योगा किया और जैसा आपने बताया ठीक वैसे ही करने की कोशिश की। आपके समझाने का तरीका अद्भुत है।

[@YogaStationHindi]

धन्यवाद् विवेक जी :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@rakeshbrahmi5883]

Thank you for being a good yoga teacher.i am 54 years old and just started to do yoga.i hope I shall learn more and be a good disciple to you.thank you again

[@YogaStationHindi]

Wonderful! ofcourse, Yoga welcomes everyone. Thank you for such beautiful words :)

[@rakeshbrahmi5883]

Guru ji I would be very glad that someday you could guide me quit smoking..I gave been smoking for good 30 years and I guess time has come I should quit it now.only problem is that I gave a weak will power and I get anxiety when I do not smoke.Also,I have a problem that I wake up with anxiety in the morning.Please guide me whenever you have time.Following yoga by you has surely brought in peace within me.thank you🙏

[@YogaStationHindi]

@@rakeshbrahmi5883 Try nicotine patch.

[@rakeshbrahmi5883]

Thank you so much for teaching so beautifully..I have been practicing yoga and pranayam by watching your videos and have started to feel better.Though I have lots of stiffness in my body but I know I have a long way to go with your teachings.Thank you for being a good teacher.गुरु पूर्णिमा की आपको बहुत बहुत शुभ कामनाएं।🙏

[@YogaStationHindi]

@@rakeshbrahmi5883 Yoga is a journey, enjoy it. benefits will come eventually :)

[@betainr]

mam yr doggy is so intelligent , when he saw u doing 1st time making bhamri sound , he immediately reacted but then he understood that the bhamri pranayam is going on...so no danger..!! may be doggy yogi..!! anyways, u r teaching in a so convincing - practical way that not only we learn it well, but tempted to do the pranayama along with u by just following u, and believe me i never experienced so relaxed and enjoyable experience... Thanks for sharing...!!

[@YogaStationHindi]

Thank you so much, that's all I want ; I want people to try yoga at least once in their lives. I am glad that my video could help people My dog is really intelligent its a girl by the way :) her name is Piper !!

[@MoJagannath]

Jay jagannath

[@raniadigoppula9629]

Super I felt realax

[@priyajadhav5729]

Yes mam

[@SuvarnaAvinashChavan-zh8wq]

Very useful videos thanks didi

[@rohidasrustumraoshinde366]

बहुत खूब मॅम मैने आपके सिर्फ दोही व्हिडोओ देखे मै आपका फॅन होगया बहुत ही बढीया

[@manojparmar3470]

Thanks 🙏 Aaj Pahli baar pranayam kiya Aur Surya namaskar Bhi kiya.. Majaa Aa Gya. Thanks 🙏

[@sharadruia5843]

This is the first time ever I have done pranayam... so explained so well... felt very good doing

[@YogaStationHindi]

Thank you so much Sharad Ji :)

[@magicalAnjali123]

One of the best video for beginners.. clearly describe every step... 🙌🧘🧘💞💞

[@YogaStationHindi]

Thank you dear :)

[@nitinrane4395]

Yes 100% perfect

[@Sachinkumar-wu5tr]

@@YogaStationHindi mam meri ik taraf naak band rehti hai morning mein uthte hue toh mujhe bhut dikkat ati hai kapaalbhati krte hue iska solution koi bta dijiye mam please its a humble request 🙏 main yoga krna chahta hu qunki mujhe nasal allergy hai toh main thik hona chahta hu 🙏🙏🙏🙏

[@holisticwellness.]

Pahle app kunjal kriya kijiye fir neti kriya isse apka nose clear ho jayega... Iske baad app easily pranayam kar payenge

[@rajeshwarthakre2554]

आपकी योगा पढानेकी पध्दती बहुतही सरल और उपयोगी है ! धन्यवाद 🙏

[@VijaySharma-od9eq]

Mam you are great and I don't like my yoga class but daily doing with you I like Yoga now. Thank you mam.

[@aryannikam8676]

It was my first pranayam today mujhe itna relax 😌 lag raha tha tnxx for teaching ek like mere terf se 👍

[@YogaStationHindi]

धन्यवाद् आपका :)

[@kiranjo402]

Piper is a beautiful furry.. and adds to the relaxing atmosphere. 💗🕊🐾🕊💗

[@YogaStationHindi]

True :)

[@surindersinhmar4383]

Okay hai

[@shobhaavhad4093]

Feeling very good, after doing this. Very nicely explained and showed. Thank you. 👌👌🙏😊🙏

[@YogaStationHindi]

I am glad to hear that and thank you again for watching the video :)

[@suneetauday7821]

thank you mam आप बहुत अच्छे से बताते हो. योगाभ्यास करणे मे ज्यादा कठिनाई नहीं होती. आज मेरा छटा दिन हे योगाभ्यास का बहुत रिलॕक्स फिल करती हूँ......

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ramphalghanghas7515]

आप ने बहुत ही अच्छी तरह से समझाया है और बहुत ही बढ़िया तरीके से करके दिखाया है बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद जी। नमस्कार।

[@YogaStationHindi]

🙏🙏🙏🙏

[@ananyakundu8328]

Hello Ma'am. Loved the way you teach the yoga lessons. Tried many other options but was not satisfied. Your method & calming presence during my practice helps me a lot. I was going through tough times since last 3yrs due to some unfortunate circumstances in my family . Was totally devastated physically & mentally. Was searching madly for some mindful activities to fight the stress. Found my energy & positivity back again after choosing your sessions. Now I feel much better. Thanks a lot for being such a great mentor. Would love to be in touch with you personally through email if possible. Also loved your Yoga companion. I also have two such yoga partners with me. Their unconditional love & attention for me, means a lot. Thanks again. God bless you. 💕

[@YogaStationHindi]

Hello Ananya, Life is all about uncertainty & unexpected event. The most important thing which always keeps me going is the fact that the situation which we cannot control should not even try to control. Life is for me is all about letting it go. Forgive people, enjoy what you have, do not stop yourself because everybody around you doesn't get you and believe in yourself. You are awesome and nobody can snatch that from you. I genuinely believe Yoga can heal people from inside, physical aspect is just one layer. I am glad that you believe in it and hence you are getting benefitted. I am available for all the support here, you can email me if you feel like. [e-mail] Take care!!

[@ananyakundu8328]

@@YogaStationHindi Thank you ma'am.

[@anuritasingh8589]

I hope you're doing well!

[@2023opportunities]

Thank you so much mam for showing exact activities of Praanayaam. Actually I am suffering from breathing problems since last some days, so I was searching for how to do Praanayaam in right way and found your video. Now I understood exactly how to do it in right way. Will start it right from tomorrow morning. Thank you so much

[@YogaStationHindi]

Very happy to hear that, keep practising pranayama. All your breathing problems will go away very soon :)

[@dollypatidar7834]

Very good👍

[@santoshmarkam6801]

आप बहुत अच्छी तरीके से योगा सिखाती हो पॉइंट टू पॉइंट स्टेप बाय स्टेप मैं अभी तक गलत तरीके से कर रहा था आप का वीडियो देखने के बाद सही कर लिया हूं धन्यवाद मैडम जी

[@YogaStationHindi]

धन्यवाद् आपका :)

[@nareshbhaghal7647]

मैं हरियाणा से हूं इतनी छोटी उम्र में आपने इतने अच्छे से व्याख्यान किया है मैं आपकी वीडियो देखी देखी है और मैं एक बार में ही समझ गया हूं धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@335suyashjathar8]

When I want to do yoga. I start the video of your's and doing with you, then I feel very relax cause your instruction , and peaceful voice is very relaxing. Thank you for teaching us.🙏

[@YogaStationHindi]

Thank you Suyash Jathar ji! :)

[@icupadhyay6461]

आप ने बहुत ही सरल शब्दों में समझाया आप बहुत बहुत धन्यवाद जी

[@sushmitasingh7844]

Ap meri phli teacher ho yog aur pranayam k liye❤️..... thanks alot maine start kiya h sb apka seekh k🥰

[@urmilayadav-iu6gj]

आपने बहुत ही अच्छा समझौते हुए बताया l इसके लिए आपको बहुत बहुत धन्यावाद स्वीकार हो l

[@paramjeetkour8988]

Yesterday I join your channel...I was wandering about good yoga teacher..because m a beginner..so after watching your videos and practicing with you make my day relaxed and happy...your way of teaching is very good and so relaxing ...thank you mam...I hope I will learn more with you☺️☺️

[@YogaStationHindi]

I hope you like yoga and practise for life. Yoga can change people, it's that powerful. But it gets better if you do it with passion & right technique. Thank you so much for trusting me and my skills :)

[@paramjeetkour8988]

@@YogaStationHindi yes I will do...with uh mam☺️☺️

[@shakuntalagurjar802]

Nice pranayama we feel naturally fresh while doing this, because you are a Good pranayam teacher nice to find you as a teacher..please continue to share videos to us God Blesses uu.. 🌹😘😍 Actually my yoga team was seeing your video they say very nice she teach in a young age first time we will se this.. 😍😘☺ you will give the details is the best part of all the videos🤗🙏🙇👍

[@YogaStationHindi]

So nice of you Shakuntala ji and thank you for sharing your valuable feedback please take care :)

[@jyotijoshi9409]

Sach me bhut accha samjha rhe ho ab dil karta hai roz subh shamy yoga karne ka

[@khaldahussain1541]

I never found a vedio with a simple n detailed explanation....u nailed it.yes it's really effective.thank you

[@akshaygautam4584]

Best video for Pranayam exercise. Very helpful

[@bhargavithapliyal9359]

You explains very well, God bless you,

[@reenamurali3798]

You explain it so well.thank you very much. Your doggie is really sweet😘

[@YogaStationHindi]

You’re welcome and yes she is a very cute loving dog. She loves yoga too :)

[@vssolarpower6958]

You explain it so well ,thank you very much....

[@vasantshetye3708]

Madam you are a best yoga teacher in you tube. ,🙏

[@dev_ang250]

प्रणाम 🙏 दीदी आपके द्वारा प्राणायाम सिखाने की सबसे सरल व प्रभावी विधि है।

[@janki7669]

You taught each step decently and perfectly.. thank you for this clear calm explanation

[@YogaStationHindi]

Glad it was helpful Janki ji :)

[@dineshsharmai9209]

@@YogaStationHindi . you taught every step decently this help me to do yoga perfectly which is soothing to me

[@niravdesai6621]

When I do plug in or plug out at that time air is difficult and create heavy noice like sleeping naskora bolna. So I do to plug with both hand that is left and right hand . one hand for Vishnu mudra and left hand for upper side of nose for air while plugin it will not create noice. And some times inside nose is wett so i couldn't do well. PL. Suggest .

[@lalitbisht85]

The points was amazing👍... I know pranayam before as well but today I learn the right way of doing it... Thank you so much...

[@YogaStationHindi]

My pleasure Lalit ji :) Thank you for watching !

[@jeetdugal3299]

Acha laga Dekh Kar pranayam. Aaj se meine bhi suru Kiya. Thanxx mam

[@YogaStationHindi]

Thank you Jeet Dugal ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@user-p117]

It's Dr Manoj Mohanty from bhadrak odisha, working as a lecturer in philosophy. I am not getting mental peace from my work. I was watching ur yoa video and feel happy. I want to complete a yoga course from u.

[@thankam_padmanabhan]

Your yoga session is very very excellent 👍

[@anamikaupadhyay3033]

Your voice was so soothing throughout the pranayam and it was relaxing thank you 🙏

[@YogaStationHindi]

My pleasure Anamika ji :)

[@smitamahale6432]

Mujhe apke sikhane ka tarika bhot accha laga. Mene apke sath hi pranayam kiya aur accha mahssos kiya. I'm definitely going to add this in my morning routine. Bhot Dhanyawad 🙏😇

[@suryakantjadhav8073]

प्राणायाम की बहुत अच्छी Information and knowledge प्राप्त हुई, धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@Cricketacademy-cy9dk]

Loved Ur way of teaching.....I am just a beginner and always neglected doing yoga, but after seeing Ur video I have also started enjoying it. Keep the gud work👏👏

[@YogaStationHindi]

Namstey Sapna Ji, Please practise with me. I am uploading a 7 day daily series. Please do it and let me know how you feel after that . Take care :)

[@mayanair8286]

Me too😊

[@YogaStationHindi]

@@mayanair8286 SO sweet of you :) Stay connected Vibha !!

[@mayanair8286]

@@YogaStationHindi My name s maya. It's my daughter vibha. Bcoz of online classes I changed my id to her name😊

[@prof.dr.yogitachaudhari3351]

रोज के लिए सिर्फ येतीन प्राणायाम काफी है या फिर ओर भी कुच्छ करणा चाहिए. कृपया मार्गदर्शन करे

[@umathakkar6723]

Thankyou

[@nareshchandra2967]

bahut achchhe tareeke se sikhaya hai.Mene bhi pehli baar itni achchhe tarah sikha hai,wo bhi ghar baithe. May God bless you beti.

[@YogaStationHindi]

Dhanyavad 🙏🙏

[@SubiKhatun-gl4ro]

Bahut achcha se yoga sikhane aapane

[@YogaStationHindi]

Thank you Subi Khatun ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/

[@manishsinha24]

Yes. Feeling peace. Thank you

[@YogaStationHindi]

Thank you Manish Sinha ji! :)

[@blgautam8803]

It's prove, health is wealth. My body is really fit 😭. thanks for again.

[@YogaStationHindi]

Thank you :)

[@vpatel1800]

बहुत अच्छा से सिखाया आपको बहुत बहुत धन्यवाद 🙏🙏

[@sanjaykurwade5221]

छान ताई व्यवस्थित समजावून सांगितल्याबद्दल धन्यवाद मी चुकीच्या पद्धतीने करत होतो

[@sanjayjoshi7783]

Thanks for your very thoughtful explanation and teaching. Love your pet her reactions during Bhamari pranayama is very cute. The way she reacts to the humming sound is just too good/cute/funny.

[@YogaStationHindi]

Thank you Sanjay Joshi ji! :) she is cute

[@jivanrahate4350]

Thanks for your very thoughtful and teachings. Love you pet her reaction during bhamari pranayama is very cute .

[@tarunprakash2394]

Good morning mem,your this video is perfect for beginners ,as i am! The way you explains the micro facts of YOGA,it really help me to do yoga in a right manner.Thanks a lot mem....keep it up.

[@YogaStationHindi]

My pleasure Tarun Ji 😊 I am very happy that I could help you :)

[@hemantjog1076]

Very nice explanation, I like the sincerity and commitment. Only 1 question what time gap to keep before having water,food intake

[@YogaStationHindi]

@@hemantjog1076 3-4 hours after food and 30-40 min after drinking water

[@natthulalanuragi6829]

बहुत ही सरलता के साथ योग का अहसास और अभ्यास कराया । धन्यवाद 😄🌹

[@YogaStationHindi]

धन्यवाद् आपका :)

[@chaudhary413]

How nicely u explained it ma'm..muje pahlu bar kisi ka itne acche se samaj aaya h..

[@hayaz70]

Hi... Good morning Your practice session is really appreciable. I thought Yoga is very tough but you explain n demonstrate easily. I hv completed this session with u and felt relax. Thank u so much☺️

[@YogaStationHindi]

My pleasure 😊 try this, next challenge :) kzbin.info/www/bejne/bKPadGughr6ge7c

[@rituroy2906]

Mam...you are a fantastic yoga teacher...after watching your video it seems that yoga is very easy to add in our lives...not a big task .. Iam constantly watching the reaction of your pet dog as well ...he is not disturbing you... infact he is listening too😊😁 thanks mam ..for your guidance

[@YogaStationHindi]

Thank you 🙏

[@arunshukal3432]

Thanks Beta for explaining in such a easy manner. I will also start doing this pranayam. May God Bless you.

[@Mansi_Muskan_Vlogs]

I love the way you explain each and every thing so perfectly ❤ .Thank you 😊

[@lokeshkhandagale7969]

Beautiful yoga teacher..

[@vijetagautam9890]

Neelam , I done. Yoga every day by ur yoga asan , I become physically fit and light weight actually .for this kindness again very very thanks.

[@YogaStationHindi]

Thank you :)

[@ayeshaahmed3456]

Of all the yoga channels, I think i have finally found the best one!! VERY GOOD JOB!!

[@balaramlohar7821]

Thanque madam Aapne to sahi Tarika bata Diya taki hum log sahi uska fayda hamare health per ho thanks for your guidance.

[@nandiniparashar401]

Hello mam....U explained all the pranayamas really well!! Thank you so much ❤️ I'll also practice all these pranayams

[@YogaStationHindi]

All the best Nandini and thank you for watching my video :)

[@chhayakhandelwal211]

Very easy method 🙏i like

[@sarbeswarparida621]

Sistet your way of training is vrry good

[@YogaStationHindi]

It's my pleasure

[@balram5420]

I do pranayam daily but no sequence. Today I have started pranayam systematically ,sequential and continually with the help of your vedieos as a beginner. Thanks once again

[@YogaStationHindi]

Thank you so much Balram ji 🙏

[@nareshsolanki5930]

मैंने पहली बार योग का सहरा लिया लेकीन आप की शिखा नेकी प्रेक्टिस खूब सरस है

[@YogaStationHindi]

धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ajaysinghal9495]

U explained very clearly each & every steps..🧘 it's really very helpful for me, I watch it every day 😊

[@YogaStationHindi]

Glad to hear that Ajay :)

[@zunisha-sj9rp]

​@@YogaStationHindi sis ovary m hamerrhagic cyst ko khtm krny k lye yoga btaye plz

[@SubaruImprezaa]

Good I started practicing after long time. I was a national champion in yoga once upon a time . .if I am not wrong we should breathing slowly. . Correct me if I am wrong

[@YogaStationHindi]

You are right :)

[@pmishra6157]

Do we need to exhale forcefully , keeping inhalation smooth ? Or both with same intensity ?

[@harendrasingh5274]

Mem, mene Aaj pahli bar aapke sath pranayam Kiya , thank you mem...Jai hind

[@YogaStationHindi]

Thank you Harendra Singh ji! :)

[@anjanaghildiyal2581]

मैंने आज से शुरू किया प्राणायाम आपके साथ बहुत रिलैक्स लग रहा है