यौगिक श्वसन Full Yogic Breathing Complete Info With Mudra Chanting STEP BY STEP

#yogawithshaheeda #fullyogicbreathing ‪@yogawithshaheeda‬
Full Yogic Breath is a deeply balancing breathing exercise that balances vata, pitta, and kapha dosha in our body. It is known as three-part breath because it works with three different sections of the of the lungs.
Full Yogic Breath revitalizes the entire body with prana (essential life force). In particular, it benefits the vital organs, which can easily become stagnant, constricted, or fraught with emotional and physical tension when we experience stress.
Full Yogic Breath relieves stress, refreshes the mind, and activates the nervous system, encouraging a calmer, more balanced state of being overall. It also helps to correct unhealthy breathing patterns.
This Breathing Practice can be engaged at any time, but it is especially beneficial when practiced intently for five to fifteen minutes every day-preferably on an empty stomach. The early morning is an ideal time to practice Full Yogic Breath.
Your Query Related to
sectional Breathing
Abdominal Breathing
thoracic Breathing
Clavicular Breathing
belly Breathing
chest Breathing
chest Breathing
Pranayama
Full Yogic Breathing
Correct Breathing
how to breath Correctly
pranayama for Lungs
Pranayama for high BP
Pranayama for digestion
Other videos-
STEP BY STEP SURYA NAMASKAR FOR COMPLETE BEGINNERS
• STEP BY STEP SURYA NAM...
6 Aasan, Meditation और Pranayam में देर तक बैठने के लिए
• 6 Aasan, Meditation और...
योग करने से पहले ज़रूर करें योगिक सूक्ष्म व्यायाम
• योग करने से पहले ज़रूर...
Kapalbhati कपालभाति for Complete beginners step by step
• Kapalbhati कपालभाति fo...
Anulom Vilom and Nadi Shuddhi Pranayama Step by Step Demonstration
• Anulom Vilom and Nadi ...
10 Pranayama sequence (order) to Practice at home Step by step with demonstration #pranayama
• 10 Pranayama sequence ...
Correct Sequence of practicing Yoga at Home
• Correct Sequence of pr...
#yogawithshaheeda
email [e-mail]
lets connect on -
Instagram www.instagram....
Facebook - m.facebook.com...
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@maheshpatel7309]

Shahida.... It gives me great pleasure along with physical benefits... while attending your yoga sessions on utube. For last so many months I am practicing yoga as per your guidance and have found noticable improvement physically. I am 64. Your scripts are nicely prepared, well understood and very sweet to here...it also carries me in to the state of meditation... you are like God for those who understands you properly. We always like to make you part of our life..as a mentor..... thanks beta . Thanks...

[@yogawithshaheeda]

Thank you so much for your kind words ✨🙏

[@aayu2002]

शाहिदा आप बहुत अच्छा समझाती है.

[@OmPrakash-iv7dm]

Ll hi

[@lokranjansingh9968]

In

[@dansingh4240]

NJ o l lo ok .l L

[@yogeshbhadreshwara1240]

Yes I follow this totly abhyas thanks are you amezing 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽

[@Dharmendrakumar-iz2rc]

अति उत्तम जानकारी आदरणीया बहन जी, ईश्वर आपको हमेशा स्वस्थ्य , समृध्द और प्रसन्न रखे, ओउम् ।

[@yogawithshaheeda]

😊🙏

[@arunkokude3823]

Very good and easy technique suggested.Thank you mam.

[@geetakakroo9712]

Thank you so much your teaching is really super God bless you

[@exploreanujvlogs1593]

बहुत अच्छे ढंग से आप सिखा रही हैं

[@meenagupta8879]

Convincing method is Very good 👍

[@jamunaprasadvishwakarma4624]

Simple and methodical way of explaination. Excellent

[@snehajoshi5600]

वाह क्या बात है.... सुंदर.. धन्यवाद मैडम

[@radhashyam3362]

Dear yoga and spiritual master Shaheedaji Thanks for your guidance, and very much beneficial to society your teac

[@vikassinghdeo4141]

You are a blessing of God to our beloved country.

[@antrampachori4742]

मेडम आप का जो समझाने का तरीका है वह बहुत अच्छा है एक व्यक्ति रोता हुआ चेहरा लेकर समझाता है और आप हसते हुए समझाती है यही एक बजह है कि अगर किसी को कोई परेसानी है वह आधा दर्द आप के हंसमुख चैहरा दैख कर कम होजता है और मैं अक्सर देखा हूं कि कभी मरीज हास्पीटल में नर्स के ब्योहार पर निर्भर करता है कभी देखा कि कोई गुसे में आती है मरीज ठीक होने की बजाय और बीमार होजाता है मेंडम में भगवान बुध्द से यही प्रार्थना करुगा कि आप हमेशा खुश रहे 🙏

[@yogawithshaheeda]

😀🌺🌹❤️🧘‍♀️🙏 aapka dhanyawad antram ji

[@harensharma8877]

Shaheeda, sister brave heart, Thank you.

[@ashokkumarmondal967]

Congrats my dear Yoga expert,Saheeda,to explore the inner peace Aum Shanti.

[@nandakumarpangarkar22]

Why not chanting om instead of aam

[@vikrantkawatkar8111]

Exellent guidelines. Thanks for sharing valuable knowledge 🙏

[@shilpkari6348]

Thank you for information

[@saritagoel5654]

I love you Sheeda ji god bless beta bhut acha legti hai app ke yoga

[@snehajoshi5600]

योगिक श्वसन बेहद्द आनंददायी अनुभव......

[@JB-os1mz]

आपका उच्चारण बहुत उत्तम हैं बहुत स्पष्ट है शब्दकोष बहुत बड़ा एवं गहरा है साधुवाद

[@snehajoshi5600]

सुंदर अनुभव आहे.. धन्यवाद मैडम सदा सुखी रहो..

[@snehajoshi5600]

योगक्षेम वहा‌म्यहम.... धन्यवाद मैडम

[@jaswantgoomber]

Very good full yogic breathing Feeling relaxed and fresh after doing this exercise.

[@SureshKumar-bz2mk]

बहुत ही सुंदर ढंग से आप योगा प्रणाम दिखा रही है

[@snehajoshi5600]

बेहद्द आनंददायी.

[@DeepakSingh-od9hr]

Jabse AP ke vedio dekhna suru kiye hai sare confusion clear ho gaye. Lot of thanks mam

[@yogawithshaheeda]

dil se shukriya aapka deepak ji

[@snehajoshi5600]

श्वासांचे करु प्रबंध.. हृदयांचे मधु पराग.. धन्यवाद मैडम सदा सुखी रहो

[@shripadambekar739]

आप बहुत अच्छे और सिंपल तरिकेसे समझाती है. इसलिए जल्दी समझमें आता है. धन्यवाद!🙏

[@snehajoshi5600]

आनंददायक अनुभव धन्यवाद मैडम

[@shantaramshinde4702]

Bahot Sundar I realised shanti. badhiya samzaya,

[@subhashsurawase4762]

Looks very so nice,beautiful,pleasant

[@shobhakamble6278]

Madam ji kupach upyukta mahiti swasanabaddal 👌👌👍👍🙏🙏

[@yogawithshaheeda]

🙌🏻🙏

[@snehajoshi5600]

सुंदर अनुभव आला.... धन्यवाद मैडम

[@dineshramchandratalegaonka2133]

Very nicely/scientifically explained .There are thousands of yogis but are not able to explain like you. Your thoughts are clear. You are an incredible asset of society. May Almighty give you lot of strength.

[@yogawithshaheeda]

Thank you so much from the bottom of my heart 🙏😊

[@balasahebshirkande8906]

Shahida really your teaching perfect yogik Keniya. Very very clear, with right instructions. I like your vision Fit India. Me also teacher of Art of Living.

[@balasahebshirkande8906]

Not Keniya but Kriya

[@mrinaldutta4845]

Ĺ ..

[@mrinaldutta4845]

Ĺ ..

[@ranjeetpal5495]

Bahut hi acha aapne bataya aap ko bahut bahut dhanyawad,

[@arpitasensharma4545]

Apko ekdin National award milega shahida ji... May Shiv Baba Universe Little Krishna father Jesus and sweet sweet Angeles bless you with abundance 🙏❤️ breathing meditation ka bht sare steps n types hote hn...phle apne Anapsnasati meditation Kiya phir baki types ekdm complete pkg beautifully explained 👍

[@vamanraotao8698]

Madam give very good information we are 70 years old recently suffering shortness of breething after daily doing breeting excise improve without any medicine Thanks u lot

[@snehajoshi5600]

Very nice... thanks madam

[@vamanraotao8698]

Madam thank u lot since 1 month back I visited Dalla u. S. A during that I am suffering Shortness of Breething my caliculor area totally upset. Affter return India Ur yogic breething regularly doing lot of improvement Day by Day my health improve We totally no strees t thank u lot God bless u

[@rohitprajapati6561]

Aap bahut ache se samjhate ho you are great

[@tekbirrai4263]

Ma'am, bahut sukriya aapko is achchha gyan ke liye !

[@somu328]

yeh breathing yoga mujhe bohut shant krte hay .... feeling very peace

[@harshakiritkumarankleshwar5958]

H Thanks Sahidaji...🌷🌷

[@vibhagupta1393]

Excellent well explained and informative

[@anoopkc4034]

🌹 value of simply deep silence deep breathing really very special anoopkumar arora

[@dhananjaydeshmukh3158]

दिदी बहुत अच्छी तरहसे पढाते है बहुत बहुत आभार

[@kuntaleshwarjambhulkar9693]

Very beneficial information

[@Drkksijoria]

Ihaveseen all.vidieos u r d best Stay blessed

[@rajnivarshney1883]

Thanks for the video

[@madhukarthakre3364]

Khup. Sundr. Sistar

[@nishantgoel3386]

Thank you for the very clear explanation and instructions! Very useful for the beginners to follow along.

[@nanditachakraborty21]

Really excellent explanation.

[@sushilroy9921]

Thank you for your yoga good

[@yogawithshaheeda]

Sushil ji thank you

[@rubanthapas2408]

Good job mam keep it up

[@jkfloray]

First time ever i saw/heard someone explain about breathing in this manner. Devoting अ ओ and M for the 3 sections of the lungs is enlightening.

[@pratibhashrivastava9809]

Very nice sister ❤❤❤❤👍👍👍👍👏👏👏👏👌👌👌👌🙏🙏🙏🙏

[@mayurmehta8432]

Excellent, practiced today and feeling good. Thanks for this video

[@yogawithshaheeda]

Mayur ji Thank you

[@ashokrajyaguru2695]

શહિદાજી નમસ્કાર આપના વિડિયો ખુબજ ગમે છે આભાર

[@UPAKHOSALA]

thank you for dressing modestly and explaining the PRANAYAM lucidly

[@yogawithshaheeda]

🙏🙏

[@vijaybhatt6774]

Wonderful act.. Bahut Anand aayaa.

[@prechimm9024]

Thank you very much shaheeda 🙏

[@snehajoshi5600]

सुंदर धन्यवाद

[@deepaksalujasaluja2514]

भारत के रत्न शाहीदा जी अति सुन्दर

[@jayprakashpatel7476]

YouaredoingveryExcellentHumannSewa God bless you

[@indranilchakraborty9492]

Sajeeda ji, bahut dino ke baad etna acha and informative video leke aaney ke liye sukria.

[@yogawithshaheeda]

thank you so much Indranil ji

[@vyankateshprasade7381]

Very fine

[@shantitanna8033]

I am happy to meet you Shaheeda. Full yogic breathing is awesome ( never been taught like this) Will you please explain once again when doing full ( all three parts ). Do you exhale first from clavicular part then chest part and finally abdominal part ? Thank you kindly Greeting from Canada. I would like to attend your on line yoga classes , who shall I contact and what is the phone number, any payment etc ?

[@sheshagirirao9908]

Nicely explained and demostrated Thanks a lot for mdmji

[@sucharitapodder2381]

Thank you so much.Never had a wonderful excercise demonstration.God bless you

[@snehajoshi5600]

जोड दर्द के कारण उंगलीया अच्छेसे मोडती नही.फीरभी..सुखद..अनुभव....धन्यवाद...

[@vrpatel8851]

Sahi dablu आपने बहुत बहुत अच्छी

[@snehajoshi5600]

धन्यवाद... धन्य आ

[@snehajoshi5600]

वाह बेहद्द सुंदर धन्यवाद

[@snehajoshi5600]

धन्यवाद मैडम सदा सुखी रहो

[@hanumeshjoshi4546]

Very clearly, I liked ur efforts to public.Nice with good examples

[@dattaramtalwadker8361]

Your explanation of d difficult part of d

[@nabinshrestha4830]

बहुत अच्छा याेगा धन्यवाद

[@uttamgupta2004]

Ma'am your teaching technique very lovely 😘.

[@InsightGL]

Excellent video.

[@sanutelecom7645]

Mam aap ke samjane ka tarika or bolne ki seli bhut hi pyara he

[@chaudharybharat1304]

Thanks Mem🙏🙏🙏

[@Rambo..12345]

🤣🤣 deep brithing vali anxiety ayegi ab

[@gopasengupta8519]

God bless you ❤️

[@arunburkule623]

To day session attended. And releasing love and faith that lt grow me.

[@jagdishprashadpal8749]

Many many thanks for yogic breathing..

[@promilathakur1897]

Excellent.😮😊❤

[@narvirsinhrathwa4186]

Very nice mam I fill very peaceful Thankhu.i always follow.👏👏👏

[@attorchandchaloriya1765]

Very good Mam , Thanks 🙏 Attor Chand Chaloriya 74 Years old.

[@atsyog5458]

Beautiful shaheeda

[@rupaldesai7582]

🙏🙏Thank you Shahida ji .Very systematic explanation and very useful too. keep soing this noble work and stay blessed always

[@arunsingha5290]

Mam,Iam following your pranayam method.. very very nice facts and vdo.. Jai Hind 🙏🙏🙏

[@ppsirvastavanirmlarainnirm1815]

Dr.says belly breathingshould not be done by hernea patient .reat is excellent. Thanks for valued yoga.

[@sunilchavhanke2851]

Shahida I like your all videos. You are a wonderful human being.

[@anamikatopno7293]

Bhut sundr ,mam thanks u so much

[@yogawithshaheeda]

Thank you Anamika ji

[@haridasrajankar1741]

Very good yoga

[@omisrivastava5246]

Hamesha swastha raho

[@yogawithshaheeda]

dil se shukriya aapka

[@subramanianiyer1575]

Thanks madam gained good knowldge. Godmorning 🙏❤️🙏

[@tapasdas4218]

Your technic is far better than others

[@AnilKumar-ym1op]

Thanks for this video GBU

[@rajendragupta6127]

Excellent. Felt at immense peace

[@yogawithshaheeda]

🙏

[@PriyaPriya-nr3fq]

Thankyou so much dear

[@rsmadaan1216]

Shaheeda u r a great go on

[@dwarikaprasadkabirpanthi2188]

Very nice so good👍 I like it.

[@dasarikoteswararao1696]

I don't miss your videos ever since I came across to see your videos mam.

[@vst6193]

Most simply demonstrated 👏👏

[@yogawithshaheeda]

Thank you so much sir 😇🙏

[@heenakouser8299]

Thank you mam