Correct Sleeping Posture for a Healthy Spine | Yoga Tips by Yogacharya Dhakaram

[@deliadiano3281]

Wish automatic tCC translation was available.

[@YogacharyaDhakaram]

Beta ji Maybe in Future

[@ratanvij3541]

Side sleepers ke liye kya tareeka hai

[@Kate_Yoga-22]

Side sleepers ke liye tareeka hai - "दोस्तों, सोने के लिए साइड पर लेटने का सबसे अच्छा तरीका है - एक ओर पैर ऊपर रखो और दूसरी ओर बिचोला बनाओ। इससे न केवल आपकी स्पाइन को सही स्थिति मिलेगी, बल्कि आपका बिचोला भी हुआ जाएगा! अब आपको बस एक बिचोला दूसरे के साथ बदलना है!" 😄 #योगहंसी

[@ratanvij3541]

@@Kate_Yoga-22 please share a side sleeping pose pic

[@YogacharyaDhakaram]

Beta ji mere channel pe video he jo side sleepers k liye bhi he

[@ratanvij3541]

@@YogacharyaDhakaram kindly share the link

[@satishns2109]

Namaste Ram Ram Hari Aum GuruJi can rotator cuff muscle tear(left side shoulder) be cured without operations...ortho doctors checked my MRI and have suggested operation and 3 months post operation physiotherapy...

[@YogacharyaDhakaram]

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