Correct way to deadlift

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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 KZbin subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.
He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.
He is also a creator of successful KZbin fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes

[@dr_inderp1538]

Thanku so much.. Seriously I used to keep watching gym trainers of U.S., U.K. since 2 years, but this was a really a diff experience, thanku😊

[@ShowmikBose]

Mr Yatinder, dunno if you'll see this message or not, but, along with the awesome exercise you showed, I loved the message you gave us. Thanks a lot

[@devashishmehta8920]

Next level 👌🏻. Never seen before. This is effective even without any weight. Thanks for sharing your knowledge 💪🏻

[@paadsaad]

yatinder Bhai is such a nice soul bhagwan aapko sab khushi de

[@sharathkumar3599]

starts from 5:37. you're welcome

[@sharathkumar3599]

Aniruddha Samant jai Shivaji, jai Bhavani

[@siddharthsharma6268]

sharath kumar i saw ur comment on butf dudes , right ?

[@sharathkumar3599]

siddharth sharma dutf dudes ?

[@user-gi8fs6xl5o]

+sharath kumar its buff dudes actually 😁

[@sharathkumar3599]

Zeejah never heard of that

[@deepakpandey3630]

Only a champion can teach such sort of things !

[@patelbhavesh90skid]

yatindar singh sir i just love ur passion , ur perfect technique and the way u explain how to do it correctly its just amazing . we want more videos like this from u...because i think no other explain as well as you do. thanx a lot.

[@rithikshrivastava1880]

I try stiff leg deadlifts, its your way, it is very effective Thank you so much for this type of mechanism

[@THESAURAABH]

tarun sir and yatinder sir you both are seriously doing a very fantastic job for those who can't even know anything about this criteria of bodybuilding...i m speechless about this topic ...i just want to say a very big thank you both of you sir ...🙌👋👋

[@ind09kumar89]

best technique for hamis really after hundred n more videos i found this technique very effective n bhai explain in very simple way

[@chiragmohanty1755]

Both of u guys are great 😀

[@hunting4ever389]

Thanks bro really its nice to learn this technique

[@prakashchandrapincha4961]

Greatest teacher, thanks a ton.

[@patgame]

this man is so damn good! hats off Yatinder and Tarun! Thank you for teaching the 'right' way!

[@Shiv-eb7vi]

No one has explained Deadlift in so much detail . Thanks a lot !!!

[@NISHANTKUMAR-nb8oe]

salute u both sir.....thank u so much for this amazing video...... hope u both will cover more exercises...i m gonna follow these exercises as rituals

[@tuhinmuhuri3618]

Salute sir...really thank you sir from bottom of my heart...so much of knowledge i think no body will share...once again salute sir for the knowledge and also inspired us a lot

[@vikhyatsundar1917]

Brilliant video!! Absolutely amazed by that hamstring pump 😻

[@andaazthefusionband2595]

osm sir mene first time itna acchi workout dekhi hai bahut accha samjaya

[@patrogunjan]

thank you so much Sirji. I did ask for this in ur previous vid. much love

[@user-gi8fs6xl5o]

i am from Pakistan,and indeed yatinder is a star,his explanation is awesome 👌👏

[@skyousufhossain8882]

phenomenal job mate...keep up the good work...hope to see more of these!👍👌

[@rohityeolekar]

this is by far the most helpful video for deadlifts.. never seen such variations in this exercise. Hats off to you Tarun and Yatinder sir! :)

[@03samarth]

5:49 savage yatinder sir

[@9616531631]

yatinder bhai u r honest n great...pls tell us about squats n bench press..

[@9616531631]

Abhishek thanku bhai...send m link pls

[@jamesjay786]

Thanks for the tips yat. Looking great keep it up. Thanks 2 both of u.

[@naushadsalmani3639]

It's a great exercise sir i'm v v v thank full... Thanks u so much both of u.

[@RaviKumar-ss5tw]

Great sir and awesome idea ki gluts Ko kitna distance tak le Jana hai..

[@PraveenKumar-mu2fm]

Koi expensive personal trainer bhi ye itni superior exercise nahi btaiga thanks Bhai Tarun and sir ytender

[@udaykiranvelpula6273]

Somehow ive come across your channel and watched this video! I feel lucky to get such detailed explanation of these not rare but extremely effective exercises! Thank you very much guys!

[@Liveluxwithkaushik]

Can you tell me the joint actions involved with muscles that play the action ?

[@TheSuma1981]

Thank you both for a wonderful video..really very informative.

[@ameyp97]

I don't think this is a stiff legged deadlift,this is a ROMANIAN DEADLIFT. Secondly,check the how to deadlift video's of Alan Thrall,Layne Norton,Omar Isuf etc the first thing they say is to push the feet on the ground which is called a CUE. The MOST important thing in any deadlift,to activate the lats(even though it's a hamstring version) is not even mentioned ie pulling the slack out of the bar.

[@priyadarshangajbhiye6218]

Amey Patil Well whether you call it a Romanian deadlift or stiff legged, the joint action is mostly the same. A Romanian dead reaches the floor, a stiff legged does not.. both are essentially the same movement depending upon a person's level of mobility

[@herefobeer]

I've never seen anybody recommend cue for stiff legged deadlift because of lighter weight. Also, his range of motion is like romanian but he keeps it over ground like stiffed leg. So this exercise is sort of a mix of all 3, which kind of makes it proprietary. So it's okay that he considers it a trade secret. In pro body building, even 5 extra grams of protein is considered secret sauce, let alone an exercise mix.

[@ameyp97]

+arihantagarwal Keeping it over ground is Romanian Bro! Basic Cue for any deadlift is to engage the lats by pulling the slack out of the bar

[@vivekyadav7309]

the most detailed & scientific approach follow neulife masterclass of muscle by kaizzad capadia

[@mnikhk]

bro u r right romanian men bar neeche nahin rakte,they're similar aur waise bhi yahan par sab aesthetics waale bande hai unko hamstring definition chahiye,Alan Thrall, supertraining06,Brian alsruhe, etc great channels , anyways Tarun is doing a great job at least he's recommending deadlifts , otherwise I have seen ppl like I'm never gonna do it so risky , my trainer told me to avoid it.

[@KrishnaDhakate]

Yatinder Sir I salute your patriotism. I have never ever seen this type of deep point training instruction in KZbin and anywhere. You told us each and every movement which one is more resultant. Thanks Tarun to make this video with Yatinder.

[@Rajkumarsingh-dp5vx]

very nice work out i will try this on my gym. thank you.

[@sidjones_46]

great video! thanks to tarun and yatinbhai..i will def try them.

[@aprajaypaul7484]

Sir I do this exercise it's very good and it help me to improve my muscles

[@rawat744]

Thnks for uploading such an informative video.. looking forward for more stuff like this

[@ceepish]

While initially I thought the Video is quite long and there is more than necessary discussion, later I realize, this was one of the best video I saw related to fitness. Completely descriptive and informative. No chance of wrong posture or injury. Thanks!

[@shashikiranjeppu8158]

Hats off to Yatinder Singh.. Awesome personality. Thank you Yatinder Singh, Thank you Tarun.

[@ankurgupta1578]

the last few words of yatinder singh was awesome i really like dat hamstring "secret" exercise.. 👍

[@kvkadam6]

this is extremely good dead lift info and insight, never heard or seen before. amazing work Tarun.

[@tanaysikdar5944]

Damn man the dead lift you shown in this video I really didn't knew that last one. You guys just pushed me forward, from the next I'll also include that one in my schedule. Thanks for this video.

[@vikramraidas9666]

sir mene pull over exersize kari thi mera soulder halka sa injurd ho gaya hai to sir ap bata doge ki me kya karu

[@limchaiting8950]

Thank you yatinder bro, we never know this exercises, but today we are so happy have to know this deadlift, thanks tarun bro

[@hellboyraj1]

This video was really informative...ddnt even skip a second.

[@trickymind-set7202]

Thanks a lot for the helping out ..us I will soon reply you after a month what result I get way doing this

[@technicalbrothers8989]

Thks yatindar sir ,really is the best deadlift step.

[@cslally85]

I am from Melbourne . Not even here many the trainers have such depth of knowledge and technique. Absolutely GENIUS SIR

[@milaadhotaki5164]

these two guys are breaking records on fitness tutorials hands down.

[@gaganverma6244]

ur a genius sir aapka samjhane ka tarika bhot shandaar hai.. thank u sir.

[@mayur01201]

you guys doing great job.. Thank you sir for sharing so valuable knowledge.

[@rajanmishra4772]

where is the deadlift for lower back ????

[@himalay7]

It would make it less confusing if you change your heading to "Correct way to stiff leg deadlift". Other popular deadlift videos focus on totally different body parts.

[@ashokbalu8354]

tanqu tarun bhai i have never seen this.....i need more videos on how to be shredded by this compound movements.....

[@shadabkhan-uw3dc]

sir i want know that ye jo shoulder kk jo 4 exersize h ye sufficient h ya or bhi kr skte h

[@konceptads1]

bahut badiya Jodi hai aap dono ki. doing good job as always

[@arshshaikh6161]

Im 18 and I love Squats and Deadlift (True story)

[@mandarmondkar3646]

Bhai thanks for taking your time and showing the correct way to do stiff leg dead lift.I always had confusion regarding this exercise before watching this video, but now it is solved.Good to see Indians making such effective videos.Great.....

[@ivaibhav1111]

thnk u soo much yatinder bhai .... awesomely trained

[@Indian_Miner]

Respect mann !!!! U both are actually motivating us sir... thank u so much... :)

[@suryabisht8480]

my god it is actually very difficult to do, I tried it with 9kg rod, but this exercise is so effective, thanks for sharing your personal technique sir (Mr.India)

[@sangeethchandramohan9453]

The way it has been explained is awesome. Thanks a lot!

[@TheHackeasy]

very nicely explained..Thank you so much

[@vishalkamble5381]

Tarun Sir supposed we work deadlift with light weight... My size is increasing or coming only cutes

[@Naved77]

Koi builder apna secret nhi batana..salute this man🙋

[@vikrantsdogra]

Thanks to you guys , love your hard work. u r simply sheer inspiration.

[@saqi876]

thanx a lot sir... sir can u show us the effective way of building good forearms and build muscle around oua wrist like oua mr india have

[@DAAKISUR]

यतिन्दर सर जी आज तक के बेस्ट ट्रेनर

[@nasirchaudhry9526]

yatinder sir am from pakistan. you are a great men. God give you more respect. i always pray for you. thanks tarun gill.

[@NiteenKulkarni]

Great Job guys ! Thanks for detailed information around deadlifts.

[@dharmendersingh29]

great job and thanx for the knowledge you both providing

[@justforfun-lc6ze]

subah ke 3 baje hamrare liye video bana Rahe ho sir. I thank-you very much.

[@warriorforever6540]

Thank you for the good tips. But my trainer already showed me these exercises....

[@rsrahulsingh79]

sir mujhe Sleepdisc ka problem he kya main ye ker sakta hu

[@kokanisiddeshgaikar4646]

Sir thanks for the guidance it is so use full knowledge i will try to be like u in future. I will train my hams as u showed in this videos.

[@dchowdhury28]

salute u guys..

[@D1gv1jay]

Respect !!

[@Qassimdairies]

Thanks bro .. learned much from this video ...

[@harvisingh9969]

sir abs ki routeen or exercise kaise shi krte hai with propr tns mai plzz show video about this

[@gauravsharma-mi2er]

One of them is wheezing.Might be Tarun coz of steroids?

[@rishabhpandey6731]

inspiration ,motivation , focus , and correct way of doing exercise . thanx a ton tarun sir and yatinder sir (Mr. INDIA) for doing so much for fitness .. respect sir .. and hope cud contribute in this cause .

[@ruchirsharma9143]

thanku so much tarun sir. u really changed my view towards deadlifts in a positive way. owe you big time. Hail Mr. Gill. you rock bro.

[@makkhan1187]

Thanks yes i agree i learn today some thing new from this video. sukariya bhai

[@abhishekbhattacharya3342]

this man is great AWESOME yatinder singh

[@zohaibullahbaig5459]

great yar great a professional training and tips what we needed. with love from pakistan

[@kadyanstv3285]

sir i want to ask bst exercise for my shoulders

[@krishna_nagargoje]

very lucid explanation just perfect I wish u guys make all excercise videos like these

[@Liveluxwithkaushik]

mr tarun gill this is a stiff legged deadlift .. naam to sahi kar do next what is this grip dead lift mei dead grip nahi lia

[@fahadnaem4842]

yatinder sir u r just awesome...iv learned alot from this...

[@akashagarwal829]

Exactly he i a knowledgable guy . Tarun is lucky to have him in his show

[@krishnadas5697]

Sir kitni asani se aapne apna secret form puri duniya k samne rakh diya really nice of u har kisi k pass itna bada dil nhi hota.Actual me pure india me aap jaise shandar insaan ki zarurat hai taki hamara desh har sports ya kahe har field me age badh sake.Aap jaiso k karan hi proud to be an indian dil se bola ja sakta hai. Yetinder sir u r such a genuine personality god bless u.

[@nimeshmehta7132]

please tell me exercise for fast cricket bowling...

[@sayanh92]

hope he shows both conventional as well as sumo deads...wid some heavy ass weight...

[@priyadarshangajbhiye6218]

sayan hari He is showing stiff legged deadlifts, not proper deadlifts. Video title is misleading

[@sayanh92]

ya...i hope that is what will show up in the next vid..

[@priyadarshangajbhiye6218]

sayan hari yeah but this guy should not keep misleading titles like this.

[@sayanh92]

that guy should not keep doing bullcrap deads as well...If any of you guys never read ..read strength sensei articles..there are a dirth of powerlifters and their tips available on KZbin..check that. p.s this is bull crap..many guys do deads..including junaid kaliwala or mukesh gehlot..ye koi hidden magic key nhi h...

[@TheSangeyla]

sayan hari i agree bro. No offence to Tarun Gill but the bodybuilder should no better. Deadlift is more than an exercise for your lowerback. So much info missing.He should get some fundamentals from Mark Rippetoe or Kaizzad Capadia.

[@AngryAashiq]

tarun bhai ek din mae beard wapas kaisey aa gai aapki ??

[@noobappy6398]

Himanshu Kumar want 18+ comedy checkout my videos

[@purveshRege]

Himanshu Kumar 😂

[@harshsood936]

Love the way to explain, fantastic. Basically ur movement stretching ur calf while u stand on ur heal, stretching ur hands away engage our flutes, while locking our knees our hamstrings will get engaged all the time. Wow love the idea.

[@jamilshaikh9142]

Excellent form..Thanks for sharing

[@nitinsinghthakur5005]

Aap ki koti koti jay ho guru dev Yatinder sir

[@djfarhanhacks7848]

Salute!! Sach main First time dekhi aisi technique and explanation. Kahi nahi dekha vo bhi in desi language. i would like to say that please sabhi exercise ka isi tarah se video banao sir!! Love you!!

[@shamm906]

Bhai thanku v much, thamks for properly n detailly explaination.

[@prakhar5187]

Very nice video. Thanks both of you