Correct Your Posterior Pelvic Tilt | 5 Best Stretches and Strengthening Exercises

[@simo-dv5xk]

Can posterior pelvic tilt cause cervical spine instability and lordorsis?

[@williamthomas8135]

No 'Cat' in the cat-cow?

[@MovementFunction]

The 'cat' puts the pelvis into a posterior tilt and the purpose of these exercises is to move out of posterior pelvic tilt toward a neutral spine. I intentionally left out the 'cat' and instead focused on neutral-cow to emphasis the neutral - anterior pelvic tilt movement.

[@throtm4619]

Thank you.