Correcting the SLDL

point shoot tools we use at MBSC to correct the SLDL

[@deehenry6192]

Video is 4 years old and 10 years ahead of most programs out there! Good stuff!

[@kimydems24]

Great Video! But im kinda confused tho. Reading from Tony Gentilcore's blog on SLDL, his cue is more of heels to the ceiling so it's more of an up and down motion. As for you guys in MBSC it's more of a reaching motion. What's the difference?

[@kenwhittier7243]

+kimydems24 Thanks for the feedback! It sounds like you are referencing his article "perfecting the 1- legged RDL", which is a terrific article, like all of his articles are. He talks about the cues that work for him, and I am talking about the cues that work for us. At the end of that day, we prioritize the same thing: a hip hinge and hip extension on the working leg. Whether you cue the athlete/client to send the heel to the ceiling or wall behind them doesn't matter, all that matters is the result. Hip flexion extension w/o lumbar spine flexion extension. Hope this helps.

[@kimydems24]

Okay I get you. Thank you so much! Appreciate it!

[@ciaranfoley9116]

Brilliant info, thank you

[@veg9097]

Great video man, straight to the point without any bs.

[@desireeheath]

This is great! Thank you for the tips and corrections.

[@ydubin]

Excellent video!! Thank you:)

[@vasileiosroussos772]

The weight should be on the heel or on the middle of the foot during this lift?

[@BaileeGunlin]

It helped a lot. Thanks you.

[@mikeromagnoli5234]

Love this, Ken!

[@edisonkaragjozi6847]

Thank you man!